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Nutritional Facts: A Pâtissier's Black Forest Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1/2 cup (100g)
granulated sugar
1 3/4 cups (240g)
cake flour
1 cup (200g)
sugar
3/4 teaspoon (3g)
baking soda
1 teaspoon (6g)
kosher salt
1/3 cup (72g)
salad oil
1 cup (244g)
whole milk
2 (31g)
egg yolks
2 ounces (57g)
unsweetened chocolate squares
1 to taste (5g)
cocoa powder
20 ounces (567g)
tart red cherries
1/2 cup (118g)
port wine
1 tablespoon (0g)
kirschwasser
3 drops (1g)
almond extract
3 ounces (85g)
semi-sweet chocolate baking squares
3 tablespoons (0g)
kirsch
1 (50g)
eggs
1 cup (238g)
whipping cream
2 tablespoons (25g)
granulated sugar
6 tablespoons (85g)
unsalted butter
4 3/4 cups (570g)
confectioners' sugar
1/4 cup (61g)
half-and-half
1 1/2 teaspoons (6g)
vanilla extract
2 cups (476g)
whipping cream
2 tablespoons (25g)
granulated sugar
1 teaspoon (4g)
vanilla
1 to taste (29g)
chocolate curls
1 to taste (0g)
whipped cream
1 to taste (0g)
maraschino cherries
Total 1 serving
Alanine (g) 0.5 n/a 0.6 n/a n/a 0.0 0.0 0.2 0.3 0.3 n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.2 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 1.4 n/a n/a n/a 22 2
Arginine (g) 0.4 n/a 0.8 n/a n/a 0.0 0.0 0.2 0.3 0.5 n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.2 n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a 3 0
Ash (g) 0.4 0.0 0.9 0.0 1.3 6.0 0.0 1.6 0.5 2.0 n/a 2.3 0.4 n/a 0.0 1.0 n/a 0.5 1.1 0.0 0.0 0.1 0.4 0.0 2.1 0.0 0.0 n/a n/a n/a 21 2
Aspartic acid (g) 0.8 n/a 0.8 n/a n/a 0.0 0.0 0.6 0.5 0.7 n/a n/a n/a n/a n/a 0.4 n/a 0.7 0.4 n/a 0.1 n/a 0.1 n/a 0.7 n/a n/a n/a n/a n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 n/a 0.0 0.0 n/a 0.0 52.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 98 8
Calcium (mg) 4.6 1.0 33.6 2.0 0.0 1.4 0.7 275.7 39.5 57.3 n/a 90.7 9.4 n/a 0.1 27.3 n/a 28.0 154.7 0.3 20.4 5.7 63.5 0.7 309.4 0.3 0.5 n/a n/a n/a 1,127 94
Calories 34.3 387.0 867.9 774.0 0.0 0.0 635.8 148.8 98.5 284.1 n/a 283.5 188.8 n/a 3.0 409.0 n/a 71.5 821.1 97.5 610.9 2,217.3 78.7 18.1 1,642.2 97.5 12.1 n/a n/a n/a 9,782 815
Calories (kj) 142.6 1,618.0 3,632.2 3,236.0 0.0 0.0 2,660.6 622.2 411.9 1,189.0 n/a 1,185.1 791.8 n/a 12.6 1,710.8 n/a 299.5 3,434.3 407.7 2,555.1 9,273.9 329.7 75.9 6,868.7 407.7 50.6 n/a n/a n/a 40,916 3,410
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.5 100.0 187.1 200.0 0.0 0.0 0.0 11.7 1.1 16.9 n/a 69.1 16.2 n/a 0.1 54.4 n/a 0.4 6.6 25.2 0.1 568.7 2.6 0.8 13.3 25.2 0.5 n/a n/a n/a 1,300 108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 332.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 186.0 326.1 0.0 183.2 0.0 22.4 0.0 652.1 0.0 0.0 n/a n/a n/a 1,726 144
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.8 n/a 0.6 0.1 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Cystine (g) 0.2 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 9.4 n/a 9.1 0.0 n/a 0.0 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 28 2
Folate (mcg) 2.6 0.0 445.9 0.0 0.0 0.0 0.0 12.2 44.7 15.9 n/a 45.4 0.0 n/a 0.0 11.1 n/a 23.5 9.5 0.0 2.6 0.0 1.8 0.0 19.0 0.0 0.0 n/a n/a n/a 634 53
Folate, DFE (mcg) 2.6 0.0 676.1 0.0 0.0 0.0 0.0 12.2 44.7 15.9 n/a 45.4 0.0 n/a 0.0 11.1 n/a 23.5 9.5 0.0 2.6 0.0 1.8 0.0 19.0 0.0 0.0 n/a n/a n/a 864 72
Folate, food (mcg) 2.6 0.0 112.7 0.0 0.0 0.0 0.0 12.2 44.7 15.9 n/a 45.4 0.0 n/a 0.0 11.1 n/a 23.5 9.5 0.0 2.6 0.0 1.8 0.0 19.0 0.0 0.0 n/a n/a n/a 301 25
Folic acid (mcg) 0.0 0.0 330.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 331 28
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 19.9 6.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 26 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 23.7 3.1 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 27 2
Glutamic acid (g) 1.0 n/a 6.5 n/a n/a 0.0 0.0 1.5 0.6 1.1 n/a n/a n/a n/a n/a 0.5 n/a 0.8 1.0 n/a 0.2 n/a 0.4 n/a 2.0 n/a n/a n/a n/a n/a 16 1
Glycine (g) 0.3 n/a 0.7 n/a n/a 0.0 0.0 0.2 0.1 0.3 n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.2 n/a 0.4 n/a n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 17.5 0.1 0.0 0.0 0.4 0.1 0.8 9.9 n/a 1.8 0.3 n/a 0.0 2.7 n/a 0.9 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 35 3
Isoleucine (g) 0.4 n/a 0.7 n/a n/a 0.0 0.0 0.4 0.3 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.3 n/a 0.0 n/a 0.1 n/a 0.6 n/a n/a n/a n/a n/a 4 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 12.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 1
Leucine (g) 0.7 n/a 1.3 n/a n/a 0.0 0.0 0.6 0.4 0.4 n/a n/a n/a n/a n/a 0.2 n/a 0.5 0.5 n/a 0.1 n/a 0.2 n/a 1.0 n/a n/a n/a n/a n/a 6 0
Lysine (g) 0.5 n/a 0.7 n/a n/a 0.0 0.0 0.3 0.4 0.3 n/a n/a n/a n/a n/a 0.2 n/a 0.5 0.4 n/a 0.1 n/a 0.1 n/a 0.8 n/a n/a n/a n/a n/a 4 0
Magnesium (mg) 7.3 0.0 38.4 0.0 0.0 0.1 0.0 24.4 1.5 185.4 n/a 51.0 10.6 n/a 0.1 98.0 n/a 6.0 16.7 0.0 1.7 0.0 6.1 0.8 33.3 0.0 0.5 n/a n/a n/a 482 40
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.6 0.1 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 0
Methionine (g) 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 52.5 2.0 3.6 9.1 n/a 0.5 0.0 n/a 0.0 8.5 n/a 1.8 25.4 0.0 17.9 0.0 2.0 0.0 50.9 0.0 0.0 n/a n/a n/a 174 15
Niacin (mg) 0.1 0.0 16.3 0.0 0.0 0.0 0.0 0.2 0.0 0.8 n/a 2.3 0.3 n/a 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 21 2
Pantothenic acid (mg) 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.9 0.9 0.1 n/a 0.8 0.0 n/a 0.0 0.1 n/a 0.8 0.6 0.0 0.1 0.0 0.2 0.0 1.2 0.0 0.0 n/a n/a n/a 7 1
Phenylalanine (g) 0.5 n/a 0.9 n/a n/a 0.0 0.0 0.4 0.2 0.3 n/a n/a n/a n/a n/a 0.2 n/a 0.3 0.2 n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 4 0
Phosphorus (mg) 9.9 0.0 203.8 0.0 0.0 0.0 0.0 205.0 119.3 226.8 n/a 85.1 10.6 n/a 0.1 112.5 n/a 99.0 147.6 0.0 20.4 0.0 57.5 0.4 295.1 0.0 0.3 n/a n/a n/a 1,593 133
Phytosterols n/a n/a n/a n/a n/a 0.0 159.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 159 13
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.0 0.0 0.0 7.6 0.5 1.3 0.9 n/a 0.5 0.0 n/a 0.0 0.8 n/a 1.0 3.3 0.0 2.6 0.0 0.3 0.0 6.5 0.0 0.0 n/a n/a n/a 26 2
Potassium (mg) 107.6 2.0 251.7 4.0 0.0 0.5 0.7 322.1 33.4 470.6 n/a 981.0 108.6 n/a 1.6 311.0 n/a 69.0 178.5 0.5 20.4 11.4 78.7 9.3 357.0 0.5 6.2 n/a n/a n/a 3,326 277
Proline (g) 0.3 n/a 2.2 n/a n/a 0.0 0.0 0.8 0.2 0.5 n/a n/a n/a n/a n/a 0.2 n/a 0.3 0.5 n/a 0.1 n/a 0.2 n/a 0.9 n/a n/a n/a n/a n/a 6 1
Protein (g) 7.2 0.0 19.7 0.0 0.0 0.0 0.0 7.7 4.9 7.3 n/a 5.7 0.2 n/a 0.0 3.6 n/a 6.3 4.9 0.0 0.7 0.0 1.8 0.0 9.8 0.0 0.0 n/a n/a n/a 80 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.8 113.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 80.0 963.9 0.0 571.7 0.0 57.5 0.0 1,927.8 0.0 0.0 n/a n/a n/a 3,824 319
Riboflavin (mg) 0.3 0.0 1.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 n/a 0.2 0.0 n/a 0.0 0.1 n/a 0.2 0.3 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a 4 0
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 9.9 4.6 2.9 18.3 n/a 0.4 0.0 n/a 0.0 15.1 n/a 1.6 54.8 0.0 43.8 0.0 4.3 0.0 109.6 0.0 0.0 n/a n/a n/a 266 22
Selenium (mcg) 13.2 0.6 11.7 1.2 0.0 0.0 0.0 9.0 17.1 4.6 n/a 0.0 0.6 n/a 0.0 3.6 n/a 15.4 1.2 0.2 0.9 3.4 1.1 0.0 2.4 0.2 0.0 n/a n/a n/a 86 7
Serine (g) 0.5 n/a 1.0 n/a n/a 0.0 0.0 0.3 0.4 0.3 n/a n/a n/a n/a n/a 0.2 n/a 0.5 0.3 n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 4 0
Sodium (mg) 109.6 1.0 4.8 2.0 943.9 2,325.5 1.4 104.9 14.7 13.6 n/a 17.0 10.6 n/a 0.1 9.4 n/a 71.0 90.4 0.3 9.4 11.4 24.8 0.6 180.9 0.3 0.4 n/a n/a n/a 3,948 329
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 2
Sucrose (g) 0.0 99.8 n/a 199.6 n/a n/a n/a 0.0 0.0 n/a n/a 4.5 0.1 n/a n/a n/a n/a 0.0 n/a 25.1 n/a n/a n/a n/a n/a 25.1 n/a n/a n/a n/a 354 30
Sugar (g) 0.5 99.8 0.7 199.6 0.0 0.0 0.0 12.3 0.2 0.5 n/a 48.1 9.2 n/a 0.1 46.4 n/a 0.2 0.3 25.1 0.1 557.5 0.1 0.8 0.5 25.1 0.5 n/a n/a n/a 1,028 86
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 735.4 n/a 0.0 0.0 n/a 0.0 414.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,149 96
Thiamin (mg) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3 0
Threonine (g) 0.3 n/a 0.5 n/a n/a 0.0 0.0 0.3 0.2 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.2 n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.2 0.8 0.2 n/a 0.4 0.0 n/a 0.0 0.2 n/a 0.5 2.5 0.0 2.0 0.0 0.2 0.0 5.0 0.0 0.0 n/a n/a n/a 22 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.6 0.0 0.4 3.3 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Total Fat (g) 0.1 0.0 2.1 0.0 0.0 0.0 71.9 7.9 8.1 29.7 n/a 1.7 0.0 n/a 0.0 25.6 n/a 4.8 88.1 0.0 69.1 0.0 7.0 0.0 176.1 0.0 0.0 n/a n/a n/a 492 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.3 n/a 0.6 n/a n/a 0.0 0.0 0.4 0.2 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.2 n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 3 0
Valine (g) 0.5 n/a 0.9 n/a n/a 0.0 0.0 0.5 0.3 0.4 n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.3 n/a 0.0 n/a 0.1 n/a 0.7 n/a n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395.3 441.3 0.0 n/a 7,275.1 0.0 n/a 0.0 0.0 n/a 270.0 3,498.6 0.0 2,129.1 0.0 214.2 0.0 6,997.2 0.0 0.0 n/a n/a n/a 21,221 1,768
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.2 116.6 0.0 n/a 362.9 0.0 n/a 0.0 0.0 n/a 80.0 978.2 0.0 582.8 0.0 58.7 0.0 1,956.4 0.0 0.0 n/a n/a n/a 4,248 354
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.4 0.0 0.1 0.0 0.2 0.0 0.9 0.0 0.0 n/a n/a n/a 4 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.7 0.0 n/a 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.5 0.0 2.9 0.0 0.0 n/a n/a n/a 62 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.4 66.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 41.0 64.3 0.0 51.1 0.0 4.8 0.0 128.5 0.0 0.0 n/a n/a n/a 481 40
Water (g) 57.8 0.0 30.0 0.0 0.0 0.0 0.0 215.0 16.0 0.8 n/a 488.4 83.2 n/a 0.6 0.6 n/a 38.1 137.3 0.0 15.3 1.3 48.7 3.3 274.7 0.0 2.2 n/a n/a n/a 1,413 118
Zinc (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.9 0.7 5.5 n/a 0.6 0.1 n/a 0.0 1.4 n/a 0.6 0.5 0.0 0.1 0.1 0.3 0.0 1.1 0.0 0.0 n/a n/a n/a 13 1

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