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    Nutritional Facts: A Pâtissier's Black Forest Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (66g)
    egg whites
    1/2 cup (100g)
    granulated sugar
    1 3/4 cups (240g)
    cake flour
    1 cup (200g)
    sugar
    3/4 teaspoon (3g)
    baking soda
    1 teaspoon (6g)
    kosher salt
    1/3 cup (72g)
    salad oil
    1 cup (244g)
    whole milk
    2 (31g)
    egg yolks
    2 ounces (57g)
    unsweetened chocolate squares
    1 to taste (5g)
    cocoa powder
    20 ounces (567g)
    tart red cherries
    1/2 cup (118g)
    port wine
    1 tablespoon (0g)
    kirschwasser
    3 drops (1g)
    almond extract
    3 ounces (85g)
    semi-sweet chocolate baking squares
    3 tablespoons (0g)
    kirsch
    1 (50g)
    eggs
    1 cup (238g)
    whipping cream
    2 tablespoons (25g)
    granulated sugar
    6 tablespoons (85g)
    unsalted butter
    4 3/4 cups (570g)
    confectioners' sugar
    1/4 cup (61g)
    half-and-half
    1 1/2 teaspoons (6g)
    vanilla extract
    2 cups (476g)
    whipping cream
    2 tablespoons (25g)
    granulated sugar
    1 teaspoon (4g)
    vanilla
    1 to taste (29g)
    chocolate curls
    1 to taste (0g)
    whipped cream
    1 to taste (0g)
    maraschino cherries
    Total 1 serving
    Alanine (g) 0.5 n/a 0.6 n/a n/a 0.0 0.0 0.2 0.3 0.3 n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.2 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 1.4 n/a n/a n/a 22 2
    Arginine (g) 0.4 n/a 0.8 n/a n/a 0.0 0.0 0.2 0.3 0.5 n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.2 n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a 3 0
    Ash (g) 0.4 0.0 0.9 0.0 1.3 6.0 0.0 1.6 0.5 2.0 n/a 2.3 0.4 n/a 0.0 1.0 n/a 0.5 1.1 0.0 0.0 0.1 0.4 0.0 2.1 0.0 0.0 n/a n/a n/a 21 2
    Aspartic acid (g) 0.8 n/a 0.8 n/a n/a 0.0 0.0 0.6 0.5 0.7 n/a n/a n/a n/a n/a 0.4 n/a 0.7 0.4 n/a 0.1 n/a 0.1 n/a 0.7 n/a n/a n/a n/a n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 n/a 0.0 0.0 n/a 0.0 52.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 98 8
    Calcium (mg) 4.6 1.0 33.6 2.0 0.0 1.4 0.7 275.7 39.5 57.3 n/a 90.7 9.4 n/a 0.1 27.3 n/a 28.0 154.7 0.3 20.4 5.7 63.5 0.7 309.4 0.3 0.5 n/a n/a n/a 1,127 94
    Calories 34.3 387.0 867.9 774.0 0.0 0.0 635.8 148.8 98.5 284.1 n/a 283.5 188.8 n/a 3.0 409.0 n/a 71.5 821.1 97.5 610.9 2,217.3 78.7 18.1 1,642.2 97.5 12.1 n/a n/a n/a 9,782 815
    Calories (kj) 142.6 1,618.0 3,632.2 3,236.0 0.0 0.0 2,660.6 622.2 411.9 1,189.0 n/a 1,185.1 791.8 n/a 12.6 1,710.8 n/a 299.5 3,434.3 407.7 2,555.1 9,273.9 329.7 75.9 6,868.7 407.7 50.6 n/a n/a n/a 40,916 3,410
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 0.5 100.0 187.1 200.0 0.0 0.0 0.0 11.7 1.1 16.9 n/a 69.1 16.2 n/a 0.1 54.4 n/a 0.4 6.6 25.2 0.1 568.7 2.6 0.8 13.3 25.2 0.5 n/a n/a n/a 1,300 108
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 332.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 186.0 326.1 0.0 183.2 0.0 22.4 0.0 652.1 0.0 0.0 n/a n/a n/a 1,726 144
    Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.8 n/a 0.6 0.1 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
    Cystine (g) 0.2 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 9.4 n/a 9.1 0.0 n/a 0.0 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 28 2
    Folate (mcg) 2.6 0.0 445.9 0.0 0.0 0.0 0.0 12.2 44.7 15.9 n/a 45.4 0.0 n/a 0.0 11.1 n/a 23.5 9.5 0.0 2.6 0.0 1.8 0.0 19.0 0.0 0.0 n/a n/a n/a 634 53
    Folate, DFE (mcg) 2.6 0.0 676.1 0.0 0.0 0.0 0.0 12.2 44.7 15.9 n/a 45.4 0.0 n/a 0.0 11.1 n/a 23.5 9.5 0.0 2.6 0.0 1.8 0.0 19.0 0.0 0.0 n/a n/a n/a 864 72
    Folate, food (mcg) 2.6 0.0 112.7 0.0 0.0 0.0 0.0 12.2 44.7 15.9 n/a 45.4 0.0 n/a 0.0 11.1 n/a 23.5 9.5 0.0 2.6 0.0 1.8 0.0 19.0 0.0 0.0 n/a n/a n/a 301 25
    Folic acid (mcg) 0.0 0.0 330.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 331 28
    Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 19.9 6.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 26 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 23.7 3.1 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 27 2
    Glutamic acid (g) 1.0 n/a 6.5 n/a n/a 0.0 0.0 1.5 0.6 1.1 n/a n/a n/a n/a n/a 0.5 n/a 0.8 1.0 n/a 0.2 n/a 0.4 n/a 2.0 n/a n/a n/a n/a n/a 16 1
    Glycine (g) 0.3 n/a 0.7 n/a n/a 0.0 0.0 0.2 0.1 0.3 n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.2 n/a 0.4 n/a n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 17.5 0.1 0.0 0.0 0.4 0.1 0.8 9.9 n/a 1.8 0.3 n/a 0.0 2.7 n/a 0.9 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 35 3
    Isoleucine (g) 0.4 n/a 0.7 n/a n/a 0.0 0.0 0.4 0.3 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.3 n/a 0.0 n/a 0.1 n/a 0.6 n/a n/a n/a n/a n/a 4 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 12.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 1
    Leucine (g) 0.7 n/a 1.3 n/a n/a 0.0 0.0 0.6 0.4 0.4 n/a n/a n/a n/a n/a 0.2 n/a 0.5 0.5 n/a 0.1 n/a 0.2 n/a 1.0 n/a n/a n/a n/a n/a 6 0
    Lysine (g) 0.5 n/a 0.7 n/a n/a 0.0 0.0 0.3 0.4 0.3 n/a n/a n/a n/a n/a 0.2 n/a 0.5 0.4 n/a 0.1 n/a 0.1 n/a 0.8 n/a n/a n/a n/a n/a 4 0
    Magnesium (mg) 7.3 0.0 38.4 0.0 0.0 0.1 0.0 24.4 1.5 185.4 n/a 51.0 10.6 n/a 0.1 98.0 n/a 6.0 16.7 0.0 1.7 0.0 6.1 0.8 33.3 0.0 0.5 n/a n/a n/a 482 40
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.6 0.1 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 0
    Methionine (g) 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 52.5 2.0 3.6 9.1 n/a 0.5 0.0 n/a 0.0 8.5 n/a 1.8 25.4 0.0 17.9 0.0 2.0 0.0 50.9 0.0 0.0 n/a n/a n/a 174 15
    Niacin (mg) 0.1 0.0 16.3 0.0 0.0 0.0 0.0 0.2 0.0 0.8 n/a 2.3 0.3 n/a 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 21 2
    Pantothenic acid (mg) 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.9 0.9 0.1 n/a 0.8 0.0 n/a 0.0 0.1 n/a 0.8 0.6 0.0 0.1 0.0 0.2 0.0 1.2 0.0 0.0 n/a n/a n/a 7 1
    Phenylalanine (g) 0.5 n/a 0.9 n/a n/a 0.0 0.0 0.4 0.2 0.3 n/a n/a n/a n/a n/a 0.2 n/a 0.3 0.2 n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 4 0
    Phosphorus (mg) 9.9 0.0 203.8 0.0 0.0 0.0 0.0 205.0 119.3 226.8 n/a 85.1 10.6 n/a 0.1 112.5 n/a 99.0 147.6 0.0 20.4 0.0 57.5 0.4 295.1 0.0 0.3 n/a n/a n/a 1,593 133
    Phytosterols n/a n/a n/a n/a n/a 0.0 159.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 159 13
    Polyunsaturated Fat (g) 0.0 0.0 0.9 0.0 0.0 0.0 7.6 0.5 1.3 0.9 n/a 0.5 0.0 n/a 0.0 0.8 n/a 1.0 3.3 0.0 2.6 0.0 0.3 0.0 6.5 0.0 0.0 n/a n/a n/a 26 2
    Potassium (mg) 107.6 2.0 251.7 4.0 0.0 0.5 0.7 322.1 33.4 470.6 n/a 981.0 108.6 n/a 1.6 311.0 n/a 69.0 178.5 0.5 20.4 11.4 78.7 9.3 357.0 0.5 6.2 n/a n/a n/a 3,326 277
    Proline (g) 0.3 n/a 2.2 n/a n/a 0.0 0.0 0.8 0.2 0.5 n/a n/a n/a n/a n/a 0.2 n/a 0.3 0.5 n/a 0.1 n/a 0.2 n/a 0.9 n/a n/a n/a n/a n/a 6 1
    Protein (g) 7.2 0.0 19.7 0.0 0.0 0.0 0.0 7.7 4.9 7.3 n/a 5.7 0.2 n/a 0.0 3.6 n/a 6.3 4.9 0.0 0.7 0.0 1.8 0.0 9.8 0.0 0.0 n/a n/a n/a 80 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.8 113.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 80.0 963.9 0.0 571.7 0.0 57.5 0.0 1,927.8 0.0 0.0 n/a n/a n/a 3,824 319
    Riboflavin (mg) 0.3 0.0 1.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 n/a 0.2 0.0 n/a 0.0 0.1 n/a 0.2 0.3 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a 4 0
    Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 9.9 4.6 2.9 18.3 n/a 0.4 0.0 n/a 0.0 15.1 n/a 1.6 54.8 0.0 43.8 0.0 4.3 0.0 109.6 0.0 0.0 n/a n/a n/a 266 22
    Selenium (mcg) 13.2 0.6 11.7 1.2 0.0 0.0 0.0 9.0 17.1 4.6 n/a 0.0 0.6 n/a 0.0 3.6 n/a 15.4 1.2 0.2 0.9 3.4 1.1 0.0 2.4 0.2 0.0 n/a n/a n/a 86 7
    Serine (g) 0.5 n/a 1.0 n/a n/a 0.0 0.0 0.3 0.4 0.3 n/a n/a n/a n/a n/a 0.2 n/a 0.5 0.3 n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 4 0
    Sodium (mg) 109.6 1.0 4.8 2.0 943.9 2,325.5 1.4 104.9 14.7 13.6 n/a 17.0 10.6 n/a 0.1 9.4 n/a 71.0 90.4 0.3 9.4 11.4 24.8 0.6 180.9 0.3 0.4 n/a n/a n/a 3,948 329
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 2
    Sucrose (g) 0.0 99.8 n/a 199.6 n/a n/a n/a 0.0 0.0 n/a n/a 4.5 0.1 n/a n/a n/a n/a 0.0 n/a 25.1 n/a n/a n/a n/a n/a 25.1 n/a n/a n/a n/a 354 30
    Sugar (g) 0.5 99.8 0.7 199.6 0.0 0.0 0.0 12.3 0.2 0.5 n/a 48.1 9.2 n/a 0.1 46.4 n/a 0.2 0.3 25.1 0.1 557.5 0.1 0.8 0.5 25.1 0.5 n/a n/a n/a 1,028 86
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 735.4 n/a 0.0 0.0 n/a 0.0 414.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,149 96
    Thiamin (mg) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3 0
    Threonine (g) 0.3 n/a 0.5 n/a n/a 0.0 0.0 0.3 0.2 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.2 n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.2 0.8 0.2 n/a 0.4 0.0 n/a 0.0 0.2 n/a 0.5 2.5 0.0 2.0 0.0 0.2 0.0 5.0 0.0 0.0 n/a n/a n/a 22 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.6 0.0 0.4 3.3 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Total Fat (g) 0.1 0.0 2.1 0.0 0.0 0.0 71.9 7.9 8.1 29.7 n/a 1.7 0.0 n/a 0.0 25.6 n/a 4.8 88.1 0.0 69.1 0.0 7.0 0.0 176.1 0.0 0.0 n/a n/a n/a 492 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.3 n/a 0.6 n/a n/a 0.0 0.0 0.4 0.2 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.2 n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 3 0
    Valine (g) 0.5 n/a 0.9 n/a n/a 0.0 0.0 0.5 0.3 0.4 n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.3 n/a 0.0 n/a 0.1 n/a 0.7 n/a n/a n/a n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395.3 441.3 0.0 n/a 7,275.1 0.0 n/a 0.0 0.0 n/a 270.0 3,498.6 0.0 2,129.1 0.0 214.2 0.0 6,997.2 0.0 0.0 n/a n/a n/a 21,221 1,768
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.2 116.6 0.0 n/a 362.9 0.0 n/a 0.0 0.0 n/a 80.0 978.2 0.0 582.8 0.0 58.7 0.0 1,956.4 0.0 0.0 n/a n/a n/a 4,248 354
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.4 0.0 0.1 0.0 0.2 0.0 0.9 0.0 0.0 n/a n/a n/a 4 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.7 0.0 n/a 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.5 0.0 2.9 0.0 0.0 n/a n/a n/a 62 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.4 66.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 41.0 64.3 0.0 51.1 0.0 4.8 0.0 128.5 0.0 0.0 n/a n/a n/a 481 40
    Water (g) 57.8 0.0 30.0 0.0 0.0 0.0 0.0 215.0 16.0 0.8 n/a 488.4 83.2 n/a 0.6 0.6 n/a 38.1 137.3 0.0 15.3 1.3 48.7 3.3 274.7 0.0 2.2 n/a n/a n/a 1,413 118
    Zinc (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.9 0.7 5.5 n/a 0.6 0.1 n/a 0.0 1.4 n/a 0.6 0.5 0.0 0.1 0.1 0.3 0.0 1.1 0.0 0.0 n/a n/a n/a 13 1

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