You are in: Home /
Lost? Site Map

Nutritional Facts: Pasta With Sugar Snap Peas, Asparagus, Ricotta and Brown Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
whole wheat pasta
1 tablespoon (14g)
olive oil
1 (110g)
onions
5 ounces (142g)
snap peas
1 bunch (480g)
asparagus
1/2 (24g)
lemons, juice of
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground pepper
1/4 cup (57g)
butter
1 tablespoon (6g)
mint
1 tablespoon (6g)
lemon zest
6 tablespoons (90g)
fresh ricotta
1/4 cup (34g)
hazelnuts
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 n/a 0.5 0.2 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.1 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 0.6 0.7 3 1
Ash (g) 3.6 0.0 0.4 0.9 3.0 0.1 n/a n/a 1.2 0.1 0.0 0.9 0.8 11 3
Aspartic acid (g) 1.5 0.0 0.1 0.4 2.7 n/a n/a n/a 0.0 0.0 n/a 0.9 0.6 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 30.0 32 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 91.2 0.1 25.3 52.5 110.4 1.4 n/a n/a 13.6 11.3 8.0 187.2 38.5 540 135
Calories 793.4 119.3 44.0 43.9 105.6 5.3 n/a n/a 406.9 2.5 2.8 157.4 212.0 1,893 473
Calories (kj) 3,319.7 499.4 182.6 185.7 451.2 21.8 n/a n/a 1,701.9 10.5 11.8 658.4 887.3 7,930 1,983
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.0 2 1
Carbohydrates (g) 171.1 0.0 10.3 9.9 19.7 1.7 n/a n/a 0.0 0.5 1.0 2.7 5.6 222 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 122.0 0.0 0.0 46.1 0.0 168 42
Copper (mg) 1.0 0.0 0.0 0.1 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 3 1
Cystine (g) 0.7 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 1 0
Dietary Fiber n/a 0.0 1.9 3.8 9.6 0.1 n/a n/a 0.0 0.4 0.6 0.0 3.3 20 5
Folate (mcg) 130.0 0.0 20.9 46.8 715.2 4.8 n/a n/a 1.7 6.0 0.8 10.9 38.1 975 244
Folate, DFE (mcg) 130.0 0.0 20.9 46.8 715.2 4.8 n/a n/a 1.7 6.0 0.8 10.9 38.1 975 244
Folate, food (mcg) 130.0 0.0 20.9 46.8 715.2 4.8 n/a n/a 1.7 6.0 0.8 10.9 38.1 975 244
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 2.0 3.8 0.3 n/a n/a n/a n/a n/a n/a 0.0 7 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 2.1 2.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 7 2
Glutamic acid (g) 11.6 0.0 0.3 0.3 1.2 n/a n/a n/a 0.1 0.0 n/a 2.2 1.3 17 4
Glycine (g) 1.2 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 0.3 0.2 2 1
Histidine (g) 0.8 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.4 0.1 2 0
Iron (mg) 8.3 0.1 0.2 1.5 4.4 0.0 n/a n/a 0.0 0.7 0.0 0.3 1.6 17 4
Isoleucine (g) 1.3 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 0.5 0.2 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.3 0.0 0.0 0.2 0.7 n/a n/a n/a 0.0 0.0 n/a 1.1 0.4 5 1
Lysine (g) 0.7 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 1.2 0.1 3 1
Magnesium (mg) 326.0 0.0 11.0 35.4 67.2 1.4 n/a n/a 1.1 3.6 0.9 9.9 55.0 512 128
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 7.0 0.0 0.1 0.3 0.7 0.0 n/a n/a 0.0 0.1 n/a 0.0 2.1 10 3
Methionine (g) 0.5 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 0.4 9.8 0.0 0.0 0.0 0.0 n/a n/a 11.9 0.0 0.0 3.3 15.4 41 10
Niacin (mg) 11.7 0.0 0.1 1.0 5.2 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.6 19 5
Pantothenic acid (mg) 2.2 0.0 0.1 0.3 1.1 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.3 4 1
Phenylalanine (g) 1.7 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 0.5 0.2 3 1
Phosphorus (mg) 588.2 0.0 31.9 53.9 259.2 1.9 n/a n/a 13.6 3.4 0.7 142.9 97.9 1,194 298
Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a n/a n/a 0.6 2.1 n/a 32.4 81 20
Polyunsaturated Fat (g) 1.3 1.4 0.0 0.2 0.5 0.0 n/a n/a 1.7 0.0 0.0 0.3 2.7 8 2
Potassium (mg) 490.2 0.1 160.6 299.1 1,075.2 24.7 n/a n/a 13.6 26.1 9.6 95.0 229.5 2,424 606
Proline (g) 3.6 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 1.0 0.2 5 1
Protein (g) 33.4 0.0 1.2 2.6 11.5 0.1 n/a n/a 0.5 0.2 0.1 10.2 5.0 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 380.8 0.0 0.0 105.8 0.0 487 122
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.6 1.9 0.0 0.1 0.2 0.0 n/a n/a 29.2 0.0 0.0 7.5 1.5 41 10
Selenium (mcg) 166.4 0.0 0.6 0.9 29.3 0.0 n/a n/a 0.6 n/a 0.0 13.1 0.8 212 53
Serine (g) 1.6 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 n/a 0.5 0.2 3 1
Sodium (mg) 18.2 0.3 4.4 8.5 67.2 0.2 n/a n/a 405.2 1.7 0.4 76.0 0.0 582 146
Starch n/a n/a 0.0 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Sucrose n/a n/a 1.1 0.5 0.4 0.1 n/a n/a n/a n/a n/a n/a 1.4 4 1
Sugar n/a 0.0 4.7 4.6 6.2 0.6 n/a n/a 0.0 n/a 0.3 0.2 1.5 18 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.1 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 1
Threonine (g) 0.9 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 0.5 0.2 2 1
Tocopherol, alpha n/a 1.9 0.0 0.6 7.2 0.0 n/a n/a 1.3 n/a 0.0 0.1 5.1 16 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 3.2 13.5 0.1 0.3 1.1 0.1 n/a n/a 46.0 0.0 0.0 11.7 20.5 97 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 0.9 0.0 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 0.5 0.1 2 0
Valine (g) 1.4 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 n/a 0.6 0.2 3 1
Vitamin A, IU (IU) 0.0 0.0 2.2 978.1 4,828.8 1.4 n/a n/a 1,418.2 231.1 3.0 402.5 6.8 7,872 1,968
Vitamin A, RAE (mcg) 0.0 0.0 0.0 49.6 240.0 0.0 n/a n/a 388.2 11.6 0.2 108.5 0.3 798 200
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 8.1 17.3 37.0 9.3 n/a n/a 0.0 0.8 7.7 0.0 2.1 82 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.1 0.0 0.0 9.0 0.0 43 11
Water (g) 16.7 0.0 98.0 128.0 444.6 22.2 n/a n/a 9.0 4.9 4.9 64.8 1.8 795 199
Zinc (mg) 5.4 0.0 0.2 0.3 2.9 0.0 n/a n/a 0.1 0.1 0.0 1.0 0.8 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pasta With Sugar Snap Peas, Asparagus, Ricotta and Brown Butter.