Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) whole wheat pasta |
1 tablespoon (14g) olive oil |
1 (110g) onions |
5 ounces (142g) snap peas |
1 bunch (480g) asparagus |
1/2 (24g) lemons, juice of |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh ground pepper |
1/4 cup (57g) butter |
1 tablespoon (6g) mint |
1 tablespoon (6g) lemon zest |
6 tablespoons (90g) fresh ricotta |
1/4 cup (34g) hazelnuts |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 3 | 1 |
| Ash (g) | 3.6 | 0.0 | 0.4 | 0.9 | 3.0 | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.9 | 0.8 | 11 | 3 |
| Aspartic acid (g) | 1.5 | 0.0 | 0.1 | 0.4 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 30.0 | 32 | 8 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.2 | 0.1 | 25.3 | 52.5 | 110.4 | 1.4 | n/a | n/a | 13.6 | 11.3 | 8.0 | 187.2 | 38.5 | 540 | 135 |
| Calories | 793.4 | 119.3 | 44.0 | 43.9 | 105.6 | 5.3 | n/a | n/a | 406.9 | 2.5 | 2.8 | 157.4 | 212.0 | 1,893 | 473 |
| Calories (kj) | 3,319.7 | 499.4 | 182.6 | 185.7 | 451.2 | 21.8 | n/a | n/a | 1,701.9 | 10.5 | 11.8 | 658.4 | 887.3 | 7,930 | 1,983 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 2 | 1 |
| Carbohydrates (g) | 171.1 | 0.0 | 10.3 | 9.9 | 19.7 | 1.7 | n/a | n/a | 0.0 | 0.5 | 1.0 | 2.7 | 5.6 | 222 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 122.0 | 0.0 | 0.0 | 46.1 | 0.0 | 168 | 42 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 3.8 | 9.6 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 3.3 | 20 | 5 |
| Folate (mcg) | 130.0 | 0.0 | 20.9 | 46.8 | 715.2 | 4.8 | n/a | n/a | 1.7 | 6.0 | 0.8 | 10.9 | 38.1 | 975 | 244 |
| Folate, DFE (mcg) | 130.0 | 0.0 | 20.9 | 46.8 | 715.2 | 4.8 | n/a | n/a | 1.7 | 6.0 | 0.8 | 10.9 | 38.1 | 975 | 244 |
| Folate, food (mcg) | 130.0 | 0.0 | 20.9 | 46.8 | 715.2 | 4.8 | n/a | n/a | 1.7 | 6.0 | 0.8 | 10.9 | 38.1 | 975 | 244 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 2.0 | 3.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 2.1 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Glutamic acid (g) | 11.6 | 0.0 | 0.3 | 0.3 | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2.2 | 1.3 | 17 | 4 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 2 | 0 |
| Iron (mg) | 8.3 | 0.1 | 0.2 | 1.5 | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 1.6 | 17 | 4 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 5 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 3 | 1 |
| Magnesium (mg) | 326.0 | 0.0 | 11.0 | 35.4 | 67.2 | 1.4 | n/a | n/a | 1.1 | 3.6 | 0.9 | 9.9 | 55.0 | 512 | 128 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 7.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 10 | 3 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.9 | 0.0 | 0.0 | 3.3 | 15.4 | 41 | 10 |
| Niacin (mg) | 11.7 | 0.0 | 0.1 | 1.0 | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 19 | 5 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 588.2 | 0.0 | 31.9 | 53.9 | 259.2 | 1.9 | n/a | n/a | 13.6 | 3.4 | 0.7 | 142.9 | 97.9 | 1,194 | 298 |
| Phytosterols | n/a | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.1 | n/a | 32.4 | 81 | 20 |
| Polyunsaturated Fat (g) | 1.3 | 1.4 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.3 | 2.7 | 8 | 2 |
| Potassium (mg) | 490.2 | 0.1 | 160.6 | 299.1 | 1,075.2 | 24.7 | n/a | n/a | 13.6 | 26.1 | 9.6 | 95.0 | 229.5 | 2,424 | 606 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 5 | 1 |
| Protein (g) | 33.4 | 0.0 | 1.2 | 2.6 | 11.5 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.1 | 10.2 | 5.0 | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 380.8 | 0.0 | 0.0 | 105.8 | 0.0 | 487 | 122 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 29.2 | 0.0 | 0.0 | 7.5 | 1.5 | 41 | 10 |
| Selenium (mcg) | 166.4 | 0.0 | 0.6 | 0.9 | 29.3 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 13.1 | 0.8 | 212 | 53 |
| Serine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 3 | 1 |
| Sodium (mg) | 18.2 | 0.3 | 4.4 | 8.5 | 67.2 | 0.2 | n/a | n/a | 405.2 | 1.7 | 0.4 | 76.0 | 0.0 | 582 | 146 |
| Starch | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 4 | 1 |
| Sugar | n/a | 0.0 | 4.7 | 4.6 | 6.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 1.5 | 18 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 2 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.6 | 7.2 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | 5.1 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 3.2 | 13.5 | 0.1 | 0.3 | 1.1 | 0.1 | n/a | n/a | 46.0 | 0.0 | 0.0 | 11.7 | 20.5 | 97 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 2 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 978.1 | 4,828.8 | 1.4 | n/a | n/a | 1,418.2 | 231.1 | 3.0 | 402.5 | 6.8 | 7,872 | 1,968 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 49.6 | 240.0 | 0.0 | n/a | n/a | 388.2 | 11.6 | 0.2 | 108.5 | 0.3 | 798 | 200 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 17.3 | 37.0 | 9.3 | n/a | n/a | 0.0 | 0.8 | 7.7 | 0.0 | 2.1 | 82 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34.1 | 0.0 | 0.0 | 9.0 | 0.0 | 43 | 11 |
| Water (g) | 16.7 | 0.0 | 98.0 | 128.0 | 444.6 | 22.2 | n/a | n/a | 9.0 | 4.9 | 4.9 | 64.8 | 1.8 | 795 | 199 |
| Zinc (mg) | 5.4 | 0.0 | 0.2 | 0.3 | 2.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.8 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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