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    Nutritional Facts: Pasta With Sugar Snap Peas, Asparagus, Ricotta and Brown Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    whole wheat pasta
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    5 ounces (142g)
    snap peas
    1 bunch (480g)
    asparagus
    1/2 (24g)
    lemons, juice of
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground pepper
    1/4 cup (57g)
    butter
    1 tablespoon (6g)
    mint
    1 tablespoon (6g)
    lemon zest
    6 tablespoons (90g)
    fresh ricotta
    1/4 cup (34g)
    hazelnuts
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 n/a 0.5 0.2 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.1 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 0.6 0.7 3 1
    Ash (g) 3.6 0.0 0.4 0.9 3.0 0.1 n/a n/a 1.2 0.1 0.0 0.9 0.8 11 3
    Aspartic acid (g) 1.5 0.0 0.1 0.4 2.7 n/a n/a n/a 0.0 0.0 n/a 0.9 0.6 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 30.0 32 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 91.2 0.1 25.3 52.5 110.4 1.4 n/a n/a 13.6 11.3 8.0 187.2 38.5 540 135
    Calories 793.4 119.3 44.0 43.9 105.6 5.3 n/a n/a 406.9 2.5 2.8 157.4 212.0 1,893 473
    Calories (kj) 3,319.7 499.4 182.6 185.7 451.2 21.8 n/a n/a 1,701.9 10.5 11.8 658.4 887.3 7,930 1,983
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.0 2 1
    Carbohydrates (g) 171.1 0.0 10.3 9.9 19.7 1.7 n/a n/a 0.0 0.5 1.0 2.7 5.6 222 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 122.0 0.0 0.0 46.1 0.0 168 42
    Copper (mg) 1.0 0.0 0.0 0.1 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 3 1
    Cystine (g) 0.7 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 1 0
    Dietary Fiber n/a 0.0 1.9 3.8 9.6 0.1 n/a n/a 0.0 0.4 0.6 0.0 3.3 20 5
    Folate (mcg) 130.0 0.0 20.9 46.8 715.2 4.8 n/a n/a 1.7 6.0 0.8 10.9 38.1 975 244
    Folate, DFE (mcg) 130.0 0.0 20.9 46.8 715.2 4.8 n/a n/a 1.7 6.0 0.8 10.9 38.1 975 244
    Folate, food (mcg) 130.0 0.0 20.9 46.8 715.2 4.8 n/a n/a 1.7 6.0 0.8 10.9 38.1 975 244
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 2.0 3.8 0.3 n/a n/a n/a n/a n/a n/a 0.0 7 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 2.1 2.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 7 2
    Glutamic acid (g) 11.6 0.0 0.3 0.3 1.2 n/a n/a n/a 0.1 0.0 n/a 2.2 1.3 17 4
    Glycine (g) 1.2 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 0.3 0.2 2 1
    Histidine (g) 0.8 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.4 0.1 2 0
    Iron (mg) 8.3 0.1 0.2 1.5 4.4 0.0 n/a n/a 0.0 0.7 0.0 0.3 1.6 17 4
    Isoleucine (g) 1.3 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 0.5 0.2 3 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.3 0.0 0.0 0.2 0.7 n/a n/a n/a 0.0 0.0 n/a 1.1 0.4 5 1
    Lysine (g) 0.7 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 1.2 0.1 3 1
    Magnesium (mg) 326.0 0.0 11.0 35.4 67.2 1.4 n/a n/a 1.1 3.6 0.9 9.9 55.0 512 128
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 7.0 0.0 0.1 0.3 0.7 0.0 n/a n/a 0.0 0.1 n/a 0.0 2.1 10 3
    Methionine (g) 0.5 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 1 0
    Monounsaturated Fat (g) 0.4 9.8 0.0 0.0 0.0 0.0 n/a n/a 11.9 0.0 0.0 3.3 15.4 41 10
    Niacin (mg) 11.7 0.0 0.1 1.0 5.2 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.6 19 5
    Pantothenic acid (mg) 2.2 0.0 0.1 0.3 1.1 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.3 4 1
    Phenylalanine (g) 1.7 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 0.5 0.2 3 1
    Phosphorus (mg) 588.2 0.0 31.9 53.9 259.2 1.9 n/a n/a 13.6 3.4 0.7 142.9 97.9 1,194 298
    Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a n/a n/a 0.6 2.1 n/a 32.4 81 20
    Polyunsaturated Fat (g) 1.3 1.4 0.0 0.2 0.5 0.0 n/a n/a 1.7 0.0 0.0 0.3 2.7 8 2
    Potassium (mg) 490.2 0.1 160.6 299.1 1,075.2 24.7 n/a n/a 13.6 26.1 9.6 95.0 229.5 2,424 606
    Proline (g) 3.6 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 1.0 0.2 5 1
    Protein (g) 33.4 0.0 1.2 2.6 11.5 0.1 n/a n/a 0.5 0.2 0.1 10.2 5.0 65 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 380.8 0.0 0.0 105.8 0.0 487 122
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.6 1.9 0.0 0.1 0.2 0.0 n/a n/a 29.2 0.0 0.0 7.5 1.5 41 10
    Selenium (mcg) 166.4 0.0 0.6 0.9 29.3 0.0 n/a n/a 0.6 n/a 0.0 13.1 0.8 212 53
    Serine (g) 1.6 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 n/a 0.5 0.2 3 1
    Sodium (mg) 18.2 0.3 4.4 8.5 67.2 0.2 n/a n/a 405.2 1.7 0.4 76.0 0.0 582 146
    Starch n/a n/a 0.0 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    Sucrose n/a n/a 1.1 0.5 0.4 0.1 n/a n/a n/a n/a n/a n/a 1.4 4 1
    Sugar n/a 0.0 4.7 4.6 6.2 0.6 n/a n/a 0.0 n/a 0.3 0.2 1.5 18 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.1 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 1
    Threonine (g) 0.9 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 0.5 0.2 2 1
    Tocopherol, alpha n/a 1.9 0.0 0.6 7.2 0.0 n/a n/a 1.3 n/a 0.0 0.1 5.1 16 4
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 3.2 13.5 0.1 0.3 1.1 0.1 n/a n/a 46.0 0.0 0.0 11.7 20.5 97 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 1 0
    Tyrosine (g) 0.9 0.0 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 0.5 0.1 2 0
    Valine (g) 1.4 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 n/a 0.6 0.2 3 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 978.1 4,828.8 1.4 n/a n/a 1,418.2 231.1 3.0 402.5 6.8 7,872 1,968
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 49.6 240.0 0.0 n/a n/a 388.2 11.6 0.2 108.5 0.3 798 200
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 8.1 17.3 37.0 9.3 n/a n/a 0.0 0.8 7.7 0.0 2.1 82 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.1 0.0 0.0 9.0 0.0 43 11
    Water (g) 16.7 0.0 98.0 128.0 444.6 22.2 n/a n/a 9.0 4.9 4.9 64.8 1.8 795 199
    Zinc (mg) 5.4 0.0 0.2 0.3 2.9 0.0 n/a n/a 0.1 0.1 0.0 1.0 0.8 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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