Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (50g) eggs |
1/3 cup (81g) milk |
1/2 cup (54g) dry breadcrumbs |
2 teaspoons (10g) Dijon mustard |
2 tablespoons (34g) Worcestershire sauce |
1 1/2 teaspoons (3g) fresh ground black pepper |
1 pinch (0g) cayenne pepper |
2 lbs (907g) ground beef |
2 tablespoons (17g) garlic |
2 1/2 ounces (71g) dry onion soup mix |
8 tablespoons (114g) butter |
1 to taste (0g) seasoning salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 10.5 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 10.9 | 0.1 | n/a | 0.0 | n/a | 12 | 1 |
| Ash (g) | 0.5 | 0.6 | 1.5 | 0.4 | 0.7 | 0.2 | 0.0 | 8.3 | 0.3 | 16.5 | 2.4 | n/a | 31 | 4 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 15.2 | 0.1 | n/a | 0.1 | n/a | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 96.7 | 98.8 | 5.8 | 36.4 | 15.3 | 0.2 | 136.1 | 30.3 | 101.4 | 27.3 | n/a | 576 | 72 |
| Calories | 71.5 | 52.0 | 213.3 | 6.7 | 26.5 | 8.7 | 0.4 | 1,950.4 | 24.9 | 207.7 | 814.5 | n/a | 3,377 | 422 |
| Calories (kj) | 299.5 | 217.8 | 892.6 | 27.8 | 110.8 | 36.2 | 1.5 | 8,146.5 | 104.2 | 869.6 | 3,406.9 | n/a | 14,113 | 1,764 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 3.8 | 38.9 | 0.5 | 6.6 | 2.2 | 0.1 | 0.0 | 5.5 | 46.1 | 0.1 | n/a | 104 | 13 |
| Cholesterol (mg) | 186.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616.9 | 0.0 | 0.0 | 244.2 | n/a | 1,059 | 132 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 4.7 | 0.0 | n/a | 9 | 1 |
| Folate (mcg) | 23.5 | 4.1 | 57.8 | 0.7 | 2.7 | 0.6 | 0.1 | 54.4 | 0.5 | 0.0 | 3.4 | n/a | 148 | 18 |
| Folate, DFE (mcg) | 23.5 | 4.1 | 88.6 | 0.7 | 2.7 | 0.6 | 0.1 | 54.4 | 0.5 | 0.0 | 3.4 | n/a | 179 | 22 |
| Folate, food (mcg) | 23.5 | 4.1 | 13.5 | 0.7 | 2.7 | 0.6 | 0.1 | 54.4 | 0.5 | 0.0 | 3.4 | n/a | 104 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 6 |
| Fructose (g) | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | 0.6 | 2.2 | 0.1 | n/a | 0.0 | n/a | 25.3 | 0.1 | n/a | 0.2 | n/a | 29 | 4 |
| Glycine (g) | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 11.3 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5.5 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.9 | 0.0 | 2.6 | 0.2 | 1.8 | 0.3 | 0.0 | 19.0 | 0.3 | 0.9 | 0.0 | n/a | 26 | 3 |
| Isoleucine (g) | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 7.4 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 13.2 | 0.1 | n/a | 0.1 | n/a | 15 | 2 |
| Lysine (g) | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 14.0 | 0.0 | n/a | 0.1 | n/a | 15 | 2 |
| Magnesium (mg) | 6.0 | 10.6 | 23.2 | 4.9 | 4.4 | 5.9 | 0.2 | 163.3 | 4.2 | 42.5 | 2.3 | n/a | 267 | 33 |
| Maltose (g) | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.3 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 59.5 | 0.0 | 0.0 | 23.9 | n/a | 87 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 3.6 | 0.1 | 0.2 | 0.0 | 0.0 | 42.2 | 0.1 | 1.0 | 0.0 | n/a | 47 | 6 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 5.0 | 0.1 | 0.6 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 6.6 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 99.0 | 75.6 | 89.1 | 10.6 | 20.4 | 5.5 | 0.3 | 1,551.3 | 25.6 | 149.5 | 27.3 | n/a | 2,054 | 257 |
| Phytosterols | n/a | 0.0 | 4.3 | n/a | n/a | 3.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 3.5 | n/a | 10 | 1 |
| Potassium (mg) | 69.0 | 122.7 | 105.8 | 13.8 | 272.0 | 45.9 | 2.3 | 2,676.2 | 67.0 | 511.0 | 27.3 | n/a | 3,913 | 489 |
| Proline (g) | 0.3 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 8.5 | 0.0 | n/a | 0.1 | n/a | 10 | 1 |
| Protein (g) | 6.3 | 2.7 | 7.2 | 0.4 | 0.0 | 0.4 | 0.0 | 168.6 | 1.1 | 5.3 | 1.0 | n/a | 193 | 24 |
| Retinol (mcg) | 80.0 | 25.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | n/a | 868 | 108 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.6 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 53.2 | 0.0 | 0.1 | 58.4 | n/a | 116 | 14 |
| Selenium (mcg) | 15.4 | 1.6 | 13.6 | 3.3 | 0.2 | 0.2 | 0.0 | 143.3 | 2.4 | 3.5 | 1.1 | n/a | 185 | 23 |
| Serine (g) | 0.5 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 6.7 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Sodium (mg) | 71.0 | 39.8 | 395.3 | 113.5 | 333.2 | 0.7 | 0.0 | 598.7 | 2.8 | 5,692.0 | 811.1 | n/a | 8,058 | 1,007 |
| Starch | n/a | n/a | 32.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | n/a | 3.3 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 0.1 | n/a | 11 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 6.5 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 2.6 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.4 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 4.8 | 3.0 | 2.9 | 0.4 | 0.0 | 0.1 | 0.0 | 136.1 | 0.1 | 0.2 | 92.1 | n/a | 240 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.5 | n/a | n/a | 3.7 | n/a | 12 | 2 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5.2 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 8.3 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 270.0 | 112.1 | 0.0 | 7.1 | 26.9 | 18.9 | 46.8 | 0.0 | 1.5 | 10.6 | 2,838.9 | n/a | 3,333 | 417 |
| Vitamin A, RAE (mcg) | 80.0 | 26.8 | 0.0 | 0.4 | 1.7 | 0.9 | 2.3 | 0.0 | 0.0 | 0.7 | 777.0 | n/a | 890 | 111 |
| Vitamin B-12 (mcg) | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.2 | n/a | 21 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.4 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.2 | 4.4 | 0.0 | 0.1 | 0.0 | 5.2 | 2.4 | 0.0 | n/a | 14 | 2 |
| Vitamin D (IU) | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 68.2 | n/a | 145 | 18 |
| Water (g) | 38.1 | 71.2 | 3.5 | 8.3 | 26.7 | 0.4 | 0.0 | 596.2 | 9.8 | 2.7 | 18.0 | n/a | 775 | 97 |
| Zinc (mg) | 0.6 | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 40.6 | 0.2 | 0.8 | 0.1 | n/a | 44 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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