Nutritional Facts: Rocky Road Cookie Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
3/4 cup (165g)
brown sugar
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (4g)
vanilla
1 cup (125g)
flour
2 tablespoons (16g)
flour
1 cup (168g)
chocolate chips
1/2 cup (69g)
almonds
18 tablespoons (251g)
marshmallow cream
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.0 n/a n/a n/a 0.4 0.1 0.3 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.4 0.0 n/a n/a n/a 0.5 0.1 0.4 1.7 n/a 3 0
Ash (g) 0.0 0.7 0.5 3.0 1.7 0.8 0.0 0.6 0.1 2.0 2.2 0.3 12 1
Aspartic acid (g) 0.1 n/a 0.7 0.0 n/a n/a n/a 0.5 0.1 0.7 1.9 n/a 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.4 n/a 86 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 104 12
Calcium (mg) 27.2 137.0 28.0 0.7 169.4 0.0 0.5 18.8 2.3 53.8 184.2 7.5 629 70
Calories 813.8 627.0 71.5 0.0 1.2 0.0 12.1 455.0 56.9 806.4 410.6 806.9 4,061 451
Calories (kj) 3,403.9 2,623.5 299.5 0.0 4.9 0.0 50.6 1,903.8 238.0 3,373.4 1,718.1 3,375.4 16,991 1,888
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
Carbohydrates (g) 0.1 161.8 0.4 0.0 0.6 0.0 0.5 95.4 11.9 107.4 14.6 198.0 591 66
Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 48
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.8 0.2 3 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 0.0 0.1 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.4 9.9 7.5 0.3 21 2
Folate (mcg) 3.4 1.7 23.5 0.0 0.0 0.0 0.0 228.8 28.6 21.8 36.6 2.5 347 39
Folate, DFE (mcg) 3.4 1.7 23.5 0.0 0.0 0.0 0.0 363.8 45.5 21.8 36.6 2.5 499 55
Folate, food (mcg) 3.4 1.7 23.5 0.0 0.0 0.0 0.0 36.3 4.5 21.8 36.6 2.5 130 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 24.1 0.0 0.0 0.0 217 24
Fructose n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.2 n/a 0.8 0.0 n/a n/a n/a 4.3 0.5 1.1 3.5 n/a 11 1
Glycine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.5 0.1 0.3 1.0 n/a 2 0
Histidine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.3 0.0 0.1 0.4 n/a 1 0
Iron (mg) 0.0 1.2 0.9 0.0 0.3 0.0 0.0 5.8 0.7 5.3 2.6 0.6 17 2
Isoleucine (g) 0.1 n/a 0.3 0.0 n/a n/a n/a 0.4 0.1 0.3 0.5 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.5 0.0 n/a n/a n/a 0.9 0.1 0.4 1.0 n/a 3 0
Lysine (g) 0.1 n/a 0.5 0.0 n/a n/a n/a 0.3 0.0 0.4 0.4 n/a 2 0
Magnesium (mg) 2.3 14.9 6.0 0.0 0.9 0.0 0.5 27.5 3.4 193.2 193.9 5.0 448 50
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 1.3 1.6 0.0 4 0
Methionine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.0 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.0 16.7 22.3 0.2 65 7
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7.4 0.9 0.7 2.5 0.2 12 1
Pantothenic acid (mg) 0.1 0.2 0.8 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.2 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.3 0.0 n/a n/a n/a 0.7 0.1 0.3 0.8 n/a 2 0
Phosphorus (mg) 27.2 6.6 99.0 0.0 228.1 0.0 0.3 135.0 16.9 221.8 324.3 20.0 1,079 120
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 87.6 n/a 88 10
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.0 0.0 0.0 0.0 0.5 0.1 1.6 9.0 0.1 16 2
Potassium (mg) 27.2 219.5 69.0 0.2 0.1 0.0 6.2 133.8 16.7 613.2 491.3 12.5 1,590 177
Proline (g) 0.1 n/a 0.3 0.0 n/a n/a n/a 1.5 0.2 0.3 0.7 n/a 3 0
Protein (g) 1.0 0.2 6.3 0.0 0.0 0.0 0.0 12.9 1.6 7.1 14.5 2.0 46 5
Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 94
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.1 0.2 0.7 0.0 2 0
Saturated Fat (g) 58.3 0.0 1.6 0.0 0.0 0.0 0.0 0.2 0.0 29.8 2.8 0.1 93 10
Selenium (mcg) 1.1 2.0 15.4 0.0 0.0 0.0 0.0 42.4 5.3 7.1 1.6 4.8 80 9
Serine (g) 0.1 n/a 0.5 0.0 n/a n/a n/a 0.6 0.1 0.3 0.7 n/a 2 0
Sodium (mg) 12.5 46.2 71.0 1,162.7 181.5 629.3 0.4 2.5 0.3 18.5 233.9 200.5 2,559 284
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
Sucrose n/a 156.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 159 18
Sugar (g) 0.1 160.1 0.2 0.0 0.0 0.0 0.5 0.3 0.0 91.6 3.4 117.3 373 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 816 91
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.1 0.0 1 0
Threonine (g) 0.0 n/a 0.3 0.0 n/a n/a n/a 0.4 0.0 0.3 0.5 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.4 16.4 0.0 20 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a 0.5 0.1 n/a 0.5 n/a 1 0
Total Fat (g) 92.1 0.0 4.8 0.0 0.0 0.0 0.0 1.2 0.2 50.4 35.9 0.8 185 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.4 0.0 0.3 0.4 n/a 1 0
Valine (g) 0.1 n/a 0.4 0.0 n/a n/a n/a 0.5 0.1 0.4 0.5 n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.5 3,110 346
Vitamin A, RAE (mcg) 776.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 856 95
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 12
Water (g) 20.4 2.2 38.1 0.0 0.1 0.0 2.2 14.9 1.9 1.2 1.7 49.6 132 15
Zinc (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.9 0.1 2.7 2.3 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rocky Road Cookie Sandwiches.