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Nutritional Facts: Rib-Eye Steak with Horseradish and Mushroom Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
boneless rib-eye steaks
4 (60g)
green onions
2 cloves (6g)
garlic
3 tablespoons (41g)
oil
1/2 lb (228g)
mushrooms
1/2 cup (120g)
beef stock
1 tablespoon (8g)
cornstarch
2 tablespoons (30g)
horseradish
1 teaspoon (0g)
thyme
1/4 teaspoon (1g)
pepper
1/4 cup (58g)
sour cream
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 0 0
Ash n/a 0.5 0.1 0.0 1.9 1.3 0.0 0.5 0.0 0.0 0.5 5 2
Aspartic acid n/a 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 43.2 10.9 0.0 6.8 7.2 0.2 16.8 1.6 2.5 63.3 152 76
Calories n/a 19.2 8.9 360.7 50.1 8.4 30.5 14.4 0.4 1.4 111.0 605 302
Calories (kj) n/a 81.0 37.4 1,509.2 211.6 34.8 127.5 60.3 1.7 6.0 465.2 2,535 1,267
Campesterol n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 2
Carbohydrates n/a 4.4 2.0 0.0 7.4 0.0 7.3 3.4 0.1 0.4 1.7 27 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 30 15
Copper n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 1.6 0.1 0.0 2.3 0.0 0.1 1.0 0.1 0.1 0.0 5 3
Folate n/a 38.4 0.2 0.0 38.7 2.4 0.0 17.1 0.2 0.1 4.0 101 51
Folate, DFE n/a 38.4 0.2 0.0 38.7 2.4 0.0 17.1 0.2 0.1 4.0 101 51
Folate, food n/a 38.4 0.2 0.0 38.7 2.4 0.0 17.1 0.2 0.1 4.0 101 51
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 0.0 3 2
Glutamic acid n/a 0.2 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.3 1 1
Glycine n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.9 0.1 0.0 1.1 0.2 0.0 0.1 0.1 0.1 0.1 3 1
Isoleucine n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.0 2 1
Leucine n/a 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Lysine n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Magnesium n/a 12.0 1.5 0.0 20.5 2.4 0.2 8.1 0.6 1.0 5.8 52 26
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 11.3 0.0 0.1 0.0 0.0 0.0 0.0 2.9 14 7
Niacin n/a 0.3 0.0 0.0 8.2 0.9 0.0 0.1 0.0 0.0 0.1 10 5
Pantothenic acid n/a 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.2 4 2
Phenylalanine n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 0 0
Phosphorus n/a 22.2 9.2 0.0 195.7 15.6 1.0 9.3 0.4 0.9 66.1 320 160
Phytosterols n/a n/a n/a 394.9 n/a n/a n/a 2.7 n/a 0.5 n/a 398 199
Polyunsaturated Fat n/a 0.0 0.0 22.3 0.4 0.0 0.0 0.1 0.0 0.0 0.5 23 12
Potassium n/a 165.6 24.1 0.0 723.5 64.8 0.2 73.8 2.4 7.6 81.1 1,143 572
Proline n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.2 0 0
Protein n/a 1.1 0.4 0.0 7.0 1.4 0.0 0.4 0.0 0.1 1.2 12 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.1 100 50
Riboflavin n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Saturated Fat n/a 0.0 0.0 5.3 0.1 0.1 0.0 0.0 0.0 0.0 6.6 12 6
Selenium n/a 0.4 0.9 0.0 21.2 0.8 0.2 0.8 n/a 0.0 1.5 26 13
Serine n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 0 0
Sodium n/a 9.6 1.0 0.0 11.4 446.4 0.7 94.2 0.0 0.1 46.0 609 305
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Sugar n/a 1.4 0.1 0.0 4.5 0.0 0.0 2.4 n/a 0.0 2.0 10 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha n/a 0.3 0.0 5.8 0.0 0.0 0.0 0.0 n/a 0.0 0.3 6 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Total Fat n/a 0.1 0.0 40.8 0.8 0.3 0.0 0.2 0.0 0.0 11.3 54 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0 0
Valine n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin A, IU n/a 598.2 0.5 0.0 0.0 0.0 0.0 0.6 19.0 3.1 358.2 980 490
Vitamin A, RAE n/a 30.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 101.2 132 66
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 11.3 1.9 0.0 4.8 0.0 0.0 7.5 0.6 0.0 0.5 27 13
Vitamin D n/a 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 8.1 24 12
Water n/a 53.9 3.5 0.0 210.3 117.1 0.7 25.5 0.3 0.1 42.8 454 227
Zinc n/a 0.2 0.1 0.0 1.2 0.0 0.0 0.2 0.0 0.0 0.2 2 1

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