Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (8g) roasted garlic |
1 teaspoon (6g) kosher salt |
1/2 cup (142g) orange juice concentrate |
2 tablespoons (30g) Dijon mustard |
1/4 cup (61g) lime juice |
1 cup (216g) olive oil |
1 to taste (3g) black pepper |
2 tablespoons (0g) coffee beans |
2 tablespoons (28g) pecans |
1 tablespoon (7g) black pepper |
1 tablespoon (5g) cocoa powder |
1 1/2 teaspoons (9g) kosher salt |
1/2 teaspoon (1g) cinnamon |
72 ounces (2,041g) porterhouse steaks |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 24 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 24.2 | 0.0 | 25 | 6 |
| Ash (g) | 0.1 | 6.0 | 2.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.3 | 9.0 | 0.0 | 20.6 | 0.0 | 40 | 10 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 35.0 | 0.0 | 36 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.3 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Calcium (mg) | 15.2 | 1.4 | 45.4 | 17.4 | 8.5 | 2.2 | n/a | n/a | 19.9 | 30.6 | 6.9 | 2.2 | 13.1 | 122.5 | 0.1 | 285 | 71 |
| Calories | 12.5 | 0.0 | 225.8 | 20.1 | 15.1 | 1,909.4 | n/a | n/a | 196.2 | 17.3 | 12.3 | 0.0 | 3.2 | 5,041.7 | 119.3 | 7,573 | 1,893 |
| Calories (kj) | 52.3 | 0.0 | 944.3 | 83.4 | 62.9 | 7,989.8 | n/a | n/a | 820.5 | 72.5 | 51.4 | 0.0 | 13.5 | 21,085.2 | 499.4 | 31,675 | 7,919 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 2.8 | 0.0 | 54.2 | 1.6 | 5.1 | 0.0 | n/a | n/a | 3.9 | 4.4 | 3.1 | 0.0 | 1.1 | 0.0 | 0.0 | 76 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,306.3 | 0.0 | 1,306 | 327 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.2 | 0.0 | 1.1 | 1.0 | 0.2 | 0.0 | n/a | n/a | 2.7 | 1.7 | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.3 | 0.0 | 220.1 | 2.1 | 6.1 | 0.0 | n/a | n/a | 6.2 | 1.2 | 1.7 | 0.0 | 0.1 | 122.5 | 0.0 | 360 | 90 |
| Folate, DFE (mcg) | 0.3 | 0.0 | 220.1 | 2.1 | 6.1 | 0.0 | n/a | n/a | 6.2 | 1.2 | 1.7 | 0.0 | 0.1 | 122.5 | 0.0 | 360 | 90 |
| Folate, food (mcg) | 0.3 | 0.0 | 220.1 | 2.1 | 6.1 | 0.0 | n/a | n/a | 6.2 | 1.2 | 1.7 | 0.0 | 0.1 | 122.5 | 0.0 | 360 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 57.6 | 0.0 | 59 | 15 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 21 | 5 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 13 | 3 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | 1.2 | n/a | n/a | 0.7 | 0.7 | 0.7 | 0.0 | 0.1 | 40.0 | 0.1 | 45 | 11 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 18 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 30.3 | 0.0 | 31 | 8 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 31.9 | 0.0 | 32 | 8 |
| Magnesium (mg) | 2.1 | 0.1 | 48.3 | 14.7 | 4.8 | 0.0 | n/a | n/a | 34.4 | 11.8 | 26.9 | 0.1 | 0.8 | 387.8 | 0.0 | 532 | 133 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.9 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 10 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 157.6 | n/a | n/a | 11.6 | 0.1 | 0.2 | 0.0 | 0.0 | 167.4 | 9.8 | 348 | 87 |
| Niacin (mg) | 0.1 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 72.3 | 0.0 | 74 | 19 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 15.0 | 0.0 | 15 | 4 |
| Phosphorus (mg) | 12.9 | 0.0 | 80.9 | 31.8 | 8.5 | 0.0 | n/a | n/a | 78.7 | 10.9 | 39.6 | 0.0 | 0.8 | 3,470.0 | 0.0 | 3,734 | 934 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 477.4 | n/a | n/a | 29.0 | 6.3 | n/a | 0.0 | 0.3 | n/a | 29.8 | 543 | 136 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 22.7 | n/a | n/a | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.3 | 1.4 | 45 | 11 |
| Potassium (mg) | 33.7 | 0.5 | 957.1 | 41.4 | 70.8 | 2.2 | n/a | n/a | 116.4 | 91.7 | 82.3 | 0.7 | 5.6 | 6,103.1 | 0.1 | 7,506 | 1,876 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 18 | 4 |
| Protein (g) | 0.5 | 0.0 | 3.4 | 1.3 | 0.3 | 0.0 | n/a | n/a | 2.6 | 0.7 | 1.1 | 0.0 | 0.1 | 383.7 | 0.0 | 394 | 98 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.8 | n/a | n/a | 1.8 | 0.1 | 0.4 | 0.0 | 0.0 | 151.5 | 1.9 | 186 | 46 |
| Selenium (mcg) | 1.2 | 0.0 | 0.6 | 9.9 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.8 | 0.0 | 0.0 | 334.8 | 0.0 | 349 | 87 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 15 | 4 |
| Sodium (mg) | 1.4 | 2,325.5 | 4.3 | 340.5 | 1.2 | 4.3 | n/a | n/a | 0.0 | 1.4 | 1.1 | 3,488.2 | 0.1 | 1,081.8 | 0.3 | 7,250 | 1,813 |
| Starch | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.0 | 53.1 | 0.3 | 1.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 17 | 4 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 31.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 35 | 9 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.6 | 0.0 | 1.8 | n/a | n/a | 6.9 | 0.5 | n/a | n/a | 0.1 | n/a | 0.1 | 10 | 3 |
| Total Fat (g) | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 216.0 | n/a | n/a | 20.4 | 0.2 | 0.7 | 0.0 | 0.0 | 377.8 | 13.5 | 630 | 158 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 13 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 18.7 | 0.0 | 19 | 5 |
| Vitamin A, IU (IU) | 0.8 | 0.0 | 538.2 | 21.3 | 30.3 | 0.0 | n/a | n/a | 15.9 | 37.7 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 648 | 162 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 27.0 | 1.2 | 1.2 | 0.0 | n/a | n/a | 0.9 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 32 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.5 | 0.0 | 56 | 14 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 2.6 | 0.0 | 195.8 | 0.5 | 18.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 4.9 | 0.0 | 82.1 | 24.8 | 54.9 | 0.0 | n/a | n/a | 1.0 | 0.9 | 0.2 | 0.0 | 0.1 | 1,250.4 | 0.0 | 1,419 | 355 |
| Zinc (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | 65.1 | 0.0 | 67 | 17 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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