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Nutritional Facts: Fresh Fruit Dip - Low-Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (100g)
low-fat vanilla yogurt
1/4 cup (61g)
unsweetened applesauce
1/8 teaspoon (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0 0
Ash (g) 1.0 0.1 0.0 1 0
Aspartic acid (g) 0.4 0.0 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 171.0 2.4 3.3 177 22
Calories 85.0 25.6 0.8 111 14
Calories (kj) 358.0 107.4 3.4 469 59
Carbohydrates (g) 13.8 6.9 0.3 21 3
Cholesterol (mg) 5.0 0.0 0.0 5 1
Copper (mg) 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.7 0.2 1 0
Folate (mcg) 11.0 1.8 0.0 13 2
Folate, DFE (mcg) 11.0 1.8 0.0 13 2
Folate, food (mcg) 11.0 1.8 0.0 13 2
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 3.6 0.0 4 0
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 0.0 1 0
Glutamic acid (g) 1.0 0.0 0.0 1 0
Glycine (g) 0.1 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.0 0 0
Isoleucine (g) 0.3 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.0 1 0
Lysine (g) 0.4 0.0 0.0 0 0
Magnesium (mg) 16.0 1.8 0.2 18 2
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0 0
Methionine (g) 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0 0
Niacin (mg) 0.1 0.1 0.0 0 0
Pantothenic acid (mg) 0.6 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 0 0
Phosphorus (mg) 135.0 3.1 0.2 138 17
Phytosterols n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0 0
Potassium (mg) 219.0 45.1 1.4 266 33
Proline (g) 0.6 0.0 0.0 1 0
Protein (g) 4.9 0.1 0.0 5 1
Retinol (mcg) 12.0 0.0 0.0 12 2
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.8 0.0 0.0 1 0
Selenium (mcg) 4.9 0.2 0.0 5 1
Serine (g) 0.3 0.0 0.0 0 0
Sodium (mg) 66.0 1.2 0.0 67 8
Starch n/a 0.0 n/a 0 0
Sucrose n/a 0.7 0.0 1 0
Sugar (g) 13.8 5.7 0.0 20 2
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0 0
Total Fat (g) 1.3 0.1 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 0 0
Vitamin A, IU (IU) 43.0 17.7 1.0 62 8
Vitamin A, RAE (mcg) 12.0 0.6 0.0 13 2
Vitamin B-12 (mcg) 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.8 12.9 0.0 14 2
Vitamin D (IU) 1.0 0.0 0.0 1 0
Water (g) 79.0 53.8 0.0 133 17
Zinc (mg) 0.8 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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