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Nutritional Facts: Honey Ham Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
1 teaspoon (7g)
honey
3/4 teaspoon (4g)
Dijon mustard
1 dash (0g)
cayenne
1 slice (28g)
honey-roasted ham
2 slices (114g)
cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.6 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0.9 1 1
Ash (g) 1.0 0.0 0.1 0.0 0.7 5.0 7 7
Aspartic acid (g) 0.2 0.0 0.0 n/a n/a 1.4 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.5 0.4 2.2 0.2 1.7 564.6 645 645
Calories 133.0 21.1 2.5 0.4 34.6 376.0 568 568
Calories (kj) 556.5 88.1 10.4 1.5 144.9 1,574.5 2,376 2,376
Carbohydrates (g) 25.3 5.7 0.2 0.1 2.1 9.5 43 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.2 72.7 79 79
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.0 0.0 1 1
Folate (mcg) 55.5 0.1 0.3 0.1 0.6 5.7 62 62
Folate, DFE (mcg) 85.5 0.1 0.3 0.1 0.6 5.7 92 92
Folate, food (mcg) 12.5 0.1 0.3 0.1 0.6 5.7 19 19
Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 43 43
Fructose (g) 0.9 2.8 0.0 n/a n/a n/a 4 4
Galactose (g) 0.0 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 2.5 0.0 n/a n/a n/a 3 3
Glutamic acid (g) 1.2 0.0 0.0 n/a n/a 4.6 6 6
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.4 1 1
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.9 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.1 0.0 0.1 1.0 3 3
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 1.0 1 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a 2.0 2 2
Lysine (g) 0.1 0.0 0.0 n/a n/a 2.2 2 2
Magnesium (mg) 11.5 0.1 1.8 0.2 2.3 34.1 50 50
Maltose (g) 0.6 0.1 0.0 n/a n/a n/a 1 1
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.6 1 1
Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.5 8.1 9 9
Niacin (mg) 2.2 0.0 0.0 0.0 0.6 0.1 3 3
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.1 1.1 1 1
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 1.1 1 1
Phosphorus (mg) 49.5 0.3 4.0 0.3 108.9 454.4 617 617
Phytosterols (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.1 0.8 2 2
Potassium (mg) 50.0 3.6 5.2 2.3 46.8 412.4 520 520
Proline (g) 0.4 0.0 0.0 n/a n/a 2.3 3 3
Protein (g) 3.8 0.0 0.2 0.0 5.1 22.3 31 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 168.1 168 168
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 1 1
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.3 17.4 18 18
Selenium (mcg) 8.7 0.1 1.2 0.0 2.9 18.4 31 31
Serine (g) 0.2 0.0 0.0 n/a n/a 1.1 1 1
Sodium (mg) 255.5 0.3 42.6 0.0 255.2 1,097.4 1,651 1,651
Starch (g) 20.3 n/a 0.0 n/a n/a n/a 20 20
Sucrose (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 2.2 5.7 0.0 0.0 0.0 n/a 8 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.7 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.6 0.0 0.2 0.0 0.7 27.8 30 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.3 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 1.2 1 1
Valine (g) 0.2 0.0 0.0 n/a n/a 1.3 2 2
Vitamin A, IU (IU) 0.0 0.0 2.7 46.8 0.0 800.9 850 850
Vitamin A, RAE (mcg) 0.0 0.0 0.2 2.3 0.0 180.6 183 183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 1.5 2 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 18.2 1.2 3.1 0.0 19.8 49.0 91 91
Zinc (mg) 0.4 0.0 0.0 0.0 0.3 3.4 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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