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Nutritional Facts: Bestemor's Norwegian Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1/2 cup (100g)
sugar
16 ounces (478g)
sour cream
1 1/2 cups (188g)
flour
1 pinch (0g)
salt
1 teaspoon (5g)
baking soda
1/2 teaspoon (1g)
ground cardamom
1 to taste (20g)
strawberry jam
Total 1 serving
Alanine (g) 1.1 n/a 0.5 0.6 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 n/a 0.5 0.8 0.0 n/a n/a n/a 2 0
Ash (g) 1.6 0.0 4.1 0.9 0.4 1.7 0.1 n/a 9 1
Aspartic acid (g) 2.0 n/a 1.1 0.8 0.0 n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 84.0 1.0 526.2 28.1 0.1 0.0 3.8 n/a 643 80
Calories 214.5 387.0 923.3 682.5 0.0 0.0 3.1 n/a 2,210 276
Calories (kj) 898.5 1,618.0 3,870.3 2,855.6 0.0 0.0 13.0 n/a 9,255 1,157
Carbohydrates (g) 1.1 100.0 13.8 143.1 0.0 0.0 0.7 n/a 259 32
Cholesterol (mg) 558.0 0.0 248.8 0.0 0.0 0.0 0.0 n/a 807 101
Copper (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 n/a 0.1 0.4 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.0 0.0 0.3 n/a 5 1
Folate (mcg) 70.5 0.0 33.5 343.1 0.0 0.0 n/a n/a 447 56
Folate, DFE (mcg) 70.5 0.0 33.5 545.6 0.0 0.0 n/a n/a 650 81
Folate, food (mcg) 70.5 0.0 33.5 54.4 0.0 0.0 n/a n/a 158 20
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 n/a n/a 289 36
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 n/a 2.7 6.5 0.0 n/a n/a n/a 12 1
Glycine (g) 0.6 n/a 0.3 0.7 0.0 n/a n/a n/a 2 0
Histidine (g) 0.5 n/a 0.4 0.4 0.0 n/a n/a n/a 1 0
Iron (mg) 2.6 0.1 0.8 8.7 0.0 0.0 0.1 n/a 12 2
Isoleucine (g) 1.0 n/a 0.7 0.7 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 16.7 n/a n/a n/a n/a n/a 17 2
Leucine (g) 1.6 n/a 1.3 1.3 0.0 n/a n/a n/a 4 1
Lysine (g) 1.4 n/a 1.1 0.4 0.0 n/a n/a n/a 3 0
Magnesium (mg) 18.0 0.0 47.8 41.3 0.0 0.0 2.3 n/a 109 14
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.3 0.0 0.0 0.3 n/a 2 0
Methionine (g) 0.6 n/a 0.3 0.3 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 24.2 0.2 0.0 0.0 0.0 n/a 30 4
Niacin (mg) 0.1 0.0 0.5 11.1 0.0 0.0 0.0 n/a 12 1
Pantothenic acid (mg) 2.3 0.0 1.6 0.8 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 1.0 n/a 0.6 1.0 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 297.0 0.0 550.2 202.5 0.0 0.0 1.8 n/a 1,051 131
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
Polyunsaturated Fat (g) 2.9 0.0 4.0 0.8 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 207.0 2.0 674.5 200.6 0.0 0.0 11.2 n/a 1,095 137
Proline (g) 0.8 n/a 1.3 2.2 0.0 n/a n/a n/a 4 1
Protein (g) 18.8 0.0 9.9 19.4 0.0 0.0 0.1 n/a 48 6
Retinol (mcg) 240.0 0.0 832.4 0.0 0.0 0.0 0.0 n/a 1,072 134
Riboflavin (mg) 0.7 0.0 0.8 0.9 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 4.7 0.0 55.0 0.3 0.0 0.0 0.0 n/a 60 8
Selenium (mcg) 46.1 0.6 12.4 63.6 0.0 0.0 n/a n/a 123 15
Serine (g) 1.5 n/a 0.8 1.0 0.0 n/a n/a n/a 3 0
Sodium (mg) 213.0 1.0 382.7 3.8 155.0 1,258.6 0.2 n/a 2,014 252
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 99.8 0.0 n/a n/a n/a n/a n/a 100 12
Sugar (g) 0.6 99.8 16.7 0.5 0.0 0.0 n/a n/a 118 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 1.5 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.8 n/a 0.6 0.5 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 2.1 0.1 0.0 0.0 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.2 0.7 n/a n/a n/a n/a 2 0
Total Fat (g) 14.3 0.0 94.4 1.8 0.0 0.0 0.1 n/a 111 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.6 0.6 0.0 n/a n/a n/a 2 0
Valine (g) 1.3 n/a 0.8 0.8 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 810.0 0.0 2,980.4 0.0 0.0 0.0 0.0 n/a 3,790 474
Vitamin A, RAE (mcg) 240.0 0.0 842.0 0.0 0.0 0.0 0.0 n/a 1,082 135
Vitamin B-12 (mcg) 1.3 0.0 1.3 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.3 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 4.3 0.0 0.0 0.0 0.2 n/a 5 1
Vitamin D (IU) 123.0 0.0 67.0 0.0 0.0 0.0 0.0 n/a 190 24
Water (g) 114.2 0.0 356.2 22.4 0.0 0.0 0.1 n/a 493 62
Zinc (mg) 1.9 0.0 1.8 1.3 0.0 0.0 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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