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    Nutritional Facts: Bestemor's Norwegian Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1/2 cup (100g)
    sugar
    16 ounces (478g)
    sour cream
    1 1/2 cups (188g)
    flour
    1 pinch (0g)
    salt
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (1g)
    ground cardamom
    1 to taste (20g)
    strawberry jam
    Total 1 serving
    Alanine (g) 1.1 n/a 0.5 0.6 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.2 n/a 0.5 0.8 0.0 n/a n/a n/a 2 0
    Ash (g) 1.6 0.0 4.1 0.9 0.4 1.7 0.1 n/a 9 1
    Aspartic acid (g) 2.0 n/a 1.1 0.8 0.0 n/a n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 84.0 1.0 526.2 28.1 0.1 0.0 3.8 n/a 643 80
    Calories 214.5 387.0 923.3 682.5 0.0 0.0 3.1 n/a 2,210 276
    Calories (kj) 898.5 1,618.0 3,870.3 2,855.6 0.0 0.0 13.0 n/a 9,255 1,157
    Carbohydrates (g) 1.1 100.0 13.8 143.1 0.0 0.0 0.7 n/a 259 32
    Cholesterol (mg) 558.0 0.0 248.8 0.0 0.0 0.0 0.0 n/a 807 101
    Copper (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.4 n/a 0.1 0.4 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.0 0.0 0.3 n/a 5 1
    Folate (mcg) 70.5 0.0 33.5 343.1 0.0 0.0 n/a n/a 447 56
    Folate, DFE (mcg) 70.5 0.0 33.5 545.6 0.0 0.0 n/a n/a 650 81
    Folate, food (mcg) 70.5 0.0 33.5 54.4 0.0 0.0 n/a n/a 158 20
    Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 n/a n/a 289 36
    Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.5 n/a 2.7 6.5 0.0 n/a n/a n/a 12 1
    Glycine (g) 0.6 n/a 0.3 0.7 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.5 n/a 0.4 0.4 0.0 n/a n/a n/a 1 0
    Iron (mg) 2.6 0.1 0.8 8.7 0.0 0.0 0.1 n/a 12 2
    Isoleucine (g) 1.0 n/a 0.7 0.7 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 0.0 16.7 n/a n/a n/a n/a n/a 17 2
    Leucine (g) 1.6 n/a 1.3 1.3 0.0 n/a n/a n/a 4 1
    Lysine (g) 1.4 n/a 1.1 0.4 0.0 n/a n/a n/a 3 0
    Magnesium (mg) 18.0 0.0 47.8 41.3 0.0 0.0 2.3 n/a 109 14
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 1.3 0.0 0.0 0.3 n/a 2 0
    Methionine (g) 0.6 n/a 0.3 0.3 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 5.5 0.0 24.2 0.2 0.0 0.0 0.0 n/a 30 4
    Niacin (mg) 0.1 0.0 0.5 11.1 0.0 0.0 0.0 n/a 12 1
    Pantothenic acid (mg) 2.3 0.0 1.6 0.8 0.0 0.0 n/a n/a 5 1
    Phenylalanine (g) 1.0 n/a 0.6 1.0 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 297.0 0.0 550.2 202.5 0.0 0.0 1.8 n/a 1,051 131
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
    Polyunsaturated Fat (g) 2.9 0.0 4.0 0.8 0.0 0.0 0.0 n/a 8 1
    Potassium (mg) 207.0 2.0 674.5 200.6 0.0 0.0 11.2 n/a 1,095 137
    Proline (g) 0.8 n/a 1.3 2.2 0.0 n/a n/a n/a 4 1
    Protein (g) 18.8 0.0 9.9 19.4 0.0 0.0 0.1 n/a 48 6
    Retinol (mcg) 240.0 0.0 832.4 0.0 0.0 0.0 0.0 n/a 1,072 134
    Riboflavin (mg) 0.7 0.0 0.8 0.9 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 4.7 0.0 55.0 0.3 0.0 0.0 0.0 n/a 60 8
    Selenium (mcg) 46.1 0.6 12.4 63.6 0.0 0.0 n/a n/a 123 15
    Serine (g) 1.5 n/a 0.8 1.0 0.0 n/a n/a n/a 3 0
    Sodium (mg) 213.0 1.0 382.7 3.8 155.0 1,258.6 0.2 n/a 2,014 252
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 99.8 0.0 n/a n/a n/a n/a n/a 100 12
    Sugar (g) 0.6 99.8 16.7 0.5 0.0 0.0 n/a n/a 118 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.2 1.5 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.8 n/a 0.6 0.5 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.6 0.0 2.1 0.1 0.0 0.0 n/a n/a 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.2 0.7 n/a n/a n/a n/a 2 0
    Total Fat (g) 14.3 0.0 94.4 1.8 0.0 0.0 0.1 n/a 111 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.2 0.2 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.7 n/a 0.6 0.6 0.0 n/a n/a n/a 2 0
    Valine (g) 1.3 n/a 0.8 0.8 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 810.0 0.0 2,980.4 0.0 0.0 0.0 0.0 n/a 3,790 474
    Vitamin A, RAE (mcg) 240.0 0.0 842.0 0.0 0.0 0.0 0.0 n/a 1,082 135
    Vitamin B-12 (mcg) 1.3 0.0 1.3 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 4.3 0.0 0.0 0.0 0.2 n/a 5 1
    Vitamin D (IU) 123.0 0.0 67.0 0.0 0.0 0.0 0.0 n/a 190 24
    Water (g) 114.2 0.0 356.2 22.4 0.0 0.0 0.1 n/a 493 62
    Zinc (mg) 1.9 0.0 1.8 1.3 0.0 0.0 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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