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    Nutritional Facts: Sweet Potatoes for the Grill

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sweet potatoes
    1/3 cup (73g)
    brown sugar
    1/2 teaspoon (1g)
    dried thyme
    1/4 teaspoon (0g)
    lemon pepper
    2 tablespoons (28g)
    butter
    1/3 cup (83g)
    orange juice
    Total 1 serving
    Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a n/a 0.0 0.0 0 0
    Ash (g) 4.5 0.3 0.1 n/a 0.6 0.3 6 1
    Aspartic acid (g) 1.7 n/a n/a n/a 0.0 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 136.2 60.8 13.2 n/a 6.8 9.1 226 57
    Calories 390.4 278.4 1.9 n/a 203.6 37.2 912 228
    Calories (kj) 1,629.9 1,164.8 8.1 n/a 851.7 155.3 3,810 952
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 91.3 71.9 0.4 n/a 0.0 8.6 172 43
    Cholesterol (mg) 0.0 0.0 0.0 n/a 61.1 0.0 61 15
    Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 13.6 0.0 0.3 n/a 0.0 0.2 14 4
    Folate (mcg) 49.9 0.7 1.9 n/a 0.9 24.8 78 20
    Folate, DFE (mcg) 49.9 0.7 1.9 n/a 0.9 24.8 78 20
    Folate, food (mcg) 49.9 0.7 1.9 n/a 0.9 24.8 78 20
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 3.2 0.8 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.4 1.0 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.7 n/a n/a n/a 0.1 0.0 1 0
    Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 2.8 0.5 0.9 n/a 0.0 0.2 4 1
    Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 113.5 6.6 1.5 n/a 0.6 9.1 131 33
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.1 n/a 0.0 0.0 1 0
    Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 6.0 0.0 6 2
    Niacin (mg) 2.5 0.1 0.0 n/a 0.0 0.3 3 1
    Pantothenic acid (mg) 3.6 0.1 n/a n/a 0.0 0.2 4 1
    Phenylalanine (g) 0.4 n/a n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 213.4 2.9 1.4 n/a 6.8 14.0 239 60
    Phytosterols (mg) 54.5 n/a 1.1 n/a n/a n/a 56 14
    Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.9 0.0 1 0
    Potassium (mg) 1,530.0 97.4 5.7 n/a 6.8 165.2 1,805 451
    Proline (g) 0.2 n/a n/a n/a 0.0 0.0 0 0
    Protein (g) 7.1 0.1 0.1 n/a 0.2 0.6 8 2
    Retinol (mcg) 0.0 0.0 0.0 n/a 190.6 0.0 191 48
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 n/a 14.6 0.0 15 4
    Selenium (mcg) 2.7 0.9 0.0 n/a 0.3 0.1 4 1
    Serine (g) 0.4 n/a n/a n/a 0.0 0.0 0 0
    Sodium (mg) 249.7 20.5 0.4 n/a 202.8 0.8 474 119
    Starch (g) 57.4 n/a n/a n/a n/a n/a 57 14
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 11.4 69.3 n/a n/a n/a n/a 81 20
    Sugar (g) 19.0 71.1 0.0 n/a 0.0 6.9 97 24
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.1 0 0
    Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.2 0.0 0.1 n/a 0.7 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.2 0.0 0.1 n/a 23.0 0.2 23 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 0 0
    Valine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 64,409.0 0.0 26.6 n/a 709.7 165.2 65,310 16,328
    Vitamin A, RAE (mcg) 3,218.9 0.0 1.3 n/a 194.3 8.3 3,423 856
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 10.9 0.0 0.4 n/a 0.0 41.3 53 13
    Vitamin D (IU) 0.0 0.0 0.0 n/a 17.0 0.0 17 4
    Water (g) 350.9 1.0 0.1 n/a 4.5 72.9 429 107
    Zinc (mg) 1.4 0.0 0.0 n/a 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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