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Nutritional Facts: Cucumber-Zucchini Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (602g)
cucumbers
2 medium (392g)
zucchini
1/2 cup (120g)
white vinegar
4 tablespoons (50g)
sugar
1 cup (237g)
hot water
1 tablespoon (18g)
salt
1 teaspoon (2g)
coarse black pepper
1 teaspoon (1g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 2.3 2.3 0.2 0.0 0.2 18.0 0.1 0.1 23 3
Aspartic acid (g) 0.2 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.3 62.7 8.4 0.5 7.1 4.3 10.2 0.3 190 24
Calories 90.3 66.6 25.1 195.0 0.0 0.0 5.8 2.5 385 48
Calories (kj) 391.3 274.4 107.6 815.5 0.0 0.0 24.2 10.5 1,623 203
Carbohydrates (g) 21.9 12.2 1.1 50.4 0.0 0.0 1.5 0.5 88 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.0 3.9 0.0 0.0 0.0 0.0 0.6 0.2 8 1
Folate (mcg) 42.1 94.1 0.0 0.0 0.0 0.0 0.4 0.4 137 17
Folate, DFE (mcg) 42.1 94.1 0.0 0.0 0.0 0.0 0.4 0.4 137 17
Folate, food (mcg) 42.1 94.1 0.0 0.0 0.0 0.0 0.4 0.4 137 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 5.4 0.4 0.0 n/a n/a 0.0 n/a 11 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 4.2 0.1 0.0 n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 1.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 2 0
Glycine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 1.5 0.2 0.0 0.0 0.1 0.2 0.0 4 0
Isoleucine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 78.3 70.6 6.0 0.0 2.4 0.2 3.9 0.7 162 20
Maltose (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.7 0.3 0.0 0.0 0.0 0.3 0.0 2 0
Methionine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.6 1.8 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Pantothenic acid (mg) 1.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 144.5 149.0 9.6 0.0 0.0 0.0 3.6 1.2 308 38
Phytosterols (mg) 84.3 n/a 0.0 n/a n/a 0.0 2.1 n/a 86 11
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 884.9 1,023.1 87.2 1.0 2.4 1.4 30.6 14.4 2,045 256
Proline (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 3.9 4.7 0.0 0.0 0.0 0.0 0.2 0.1 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 1.8 0.8 0.1 0.3 0.0 0.0 0.1 0.0 3 0
Serine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 12.0 31.4 6.0 0.5 7.1 6,976.4 0.5 0.7 7,035 879
Starch (g) 5.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.2 0.2 0.0 50.3 n/a n/a 0.0 n/a 51 6
Sugar (g) 10.1 9.8 0.5 50.3 0.0 0.0 0.0 0.3 71 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.7 1.3 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 632.1 784.0 0.0 0.0 0.0 0.0 12.6 204.2 1,633 204
Vitamin A, RAE (mcg) 30.1 39.2 0.0 0.0 0.0 0.0 0.6 10.2 80 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.9 70.2 0.0 0.0 0.0 0.0 0.0 0.2 87 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 573.3 371.6 112.1 0.0 236.8 0.0 0.3 0.1 1,294 162
Zinc (mg) 1.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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