You are in: Home /
Lost? Site Map

Nutritional Facts: Fiambre

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
beets
6 (366g)
carrots
4 cups (400g)
green beans
1 (588g)
cauliflower
1 (908g)
cabbage
50 (2,800g)
white pearl onions
1 lb (454g)
Brussels sprouts
4 cups (640g)
peas
1 lb (454g)
fava beans
1/2 lb (227g)
chickpeas
2 cups (298g)
corn
25 (0g)
fresh edible flowers
1/2 lb (227g)
red beans
1/2 lb (227g)
white beans
1 lb (454g)
chicken
1 to taste (0g)
parsley
1 to taste (0g)
herbs
1 quart (952g)
vinegar
1 pint (432g)
olive oil
6 tablespoons (90g)
mustard
1 to taste (0g)
pepper
1 to taste (0g)
salt
5 tablespoons (85g)
Worcestershire sauce
4 (0g)
bay leaves
1 to taste (0g)
thyme
1 to taste (0g)
oregano
1 tablespoon (7g)
nutmeg
4 ounces (114g)
capers
2 (100g)
eggs
1 lb (454g)
chorizo sausage
1 lb (454g)
chorizo sausage
1 lb (454g)
chorizo sausage
1 lb (0g)
butifarras
1 lb (455g)
hot dogs
1 lb (454g)
ham
1 lb (454g)
mortadella
1 lb (454g)
salami
1 lb (455g)
hot dogs
2 lbs (907g)
shrimp
6 ounces (170g)
sardines in oil
6 ounces (170g)
sardines in tomato sauce
6 ounces (170g)
canned mackerel
6 ounces (170g)
salmon
8 ounces (229g)
pimientos
1/2 lb (227g)
pickled onions
1/2 lb (0g)
yellow cheese
3 heads (1,080g)
lettuce
8 ounces (229g)
asparagus
8 ounces (227g)
baby corn
1 to taste (14g)
radishes
Total 1 serving
Alanine (g) 0.2 0.4 0.3 0.7 0.4 0.6 n/a 1.5 1.4 0.5 0.9 n/a 0.9 0.7 4.9 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 7.1 7.1 7.1 n/a 3.1 6.0 5.2 4.9 3.1 7.6 2.5 1.7 2.4 2.2 0.1 0.1 n/a 0.6 0.3 0.7 n/a 76 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.3 0.3 0.5 0.7 2.9 0.7 2.7 3.2 1.1 0.4 n/a 1.1 1.0 5.3 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 7.7 7.7 7.7 n/a 3.4 6.6 4.7 4.2 3.4 12.2 2.5 1.8 2.4 2.2 0.1 0.2 n/a 0.8 0.2 0.3 n/a 89 4
Ash (g) 3.4 3.6 2.6 4.5 5.8 9.8 4.3 5.9 3.7 3.7 2.1 n/a 2.5 2.6 3.6 n/a n/a 0.0 0.0 3.3 n/a n/a 1.7 0.0 n/a n/a 0.2 9.2 1.1 17.8 17.8 17.8 n/a 14.2 16.6 13.1 15.0 14.2 16.9 5.8 3.2 2.9 2.6 0.9 2.1 n/a 6.7 1.4 1.6 n/a 244 12
Aspartic acid (g) 0.4 0.7 1.0 1.0 1.1 2.5 n/a 3.1 3.9 1.3 0.8 n/a 2.5 2.0 7.5 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 9.9 9.9 9.9 n/a 5.1 9.6 7.2 6.7 5.1 13.8 4.3 2.8 4.0 4.4 0.4 0.1 n/a 1.5 1.3 0.6 n/a 126 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.0 120.8 148.0 129.4 363.2 644.0 163.4 172.8 163.4 72.6 8.9 n/a 79.5 165.7 49.9 n/a n/a 57.1 4.3 52.2 n/a n/a 91.0 2.0 n/a n/a 12.9 45.7 56.0 36.4 36.4 36.4 n/a 63.7 31.8 81.8 27.2 63.7 489.9 650.9 408.3 409.9 11.9 13.7 102.1 n/a 388.8 52.6 6.8 n/a 5,563 278
Calories 132.0 150.1 124.0 147.0 227.0 1,120.0 163.4 537.6 499.4 269.8 286.1 n/a 288.3 258.8 975.2 n/a n/a 171.4 3,818.9 60.3 n/a n/a 66.3 0.8 n/a n/a 36.8 26.3 143.0 2,067.5 2,067.5 2,067.5 n/a 1,501.3 668.0 1,413.2 1,183.9 1,501.3 644.1 354.4 314.7 265.4 215.9 52.6 43.1 n/a 162.0 50.3 217.7 n/a 24,293 1,215
Calories (kj) 552.0 633.2 524.0 611.5 935.2 4,648.0 681.0 2,252.8 2,088.4 1,126.9 1,195.0 n/a 1,207.7 1,082.8 4,082.3 n/a n/a 723.5 15,979.7 250.2 n/a n/a 277.1 3.1 n/a n/a 153.7 109.7 599.0 8,651.8 8,651.8 8,651.8 n/a 6,287.4 2,794.6 5,911.7 4,953.2 6,287.4 2,694.3 1,482.5 1,316.7 1,110.7 904.4 219.4 176.9 n/a 669.6 214.9 909.5 n/a 101,605 5,080
Carbohydrates (g) 29.9 35.1 27.9 29.2 52.7 261.5 32.2 100.0 89.2 51.3 62.5 n/a 51.8 48.1 0.0 n/a n/a 0.4 0.0 4.8 n/a n/a 16.5 0.2 n/a n/a 3.5 5.6 0.7 8.5 8.5 8.5 n/a 18.5 0.2 13.9 8.6 18.5 8.3 0.0 0.9 0.0 0.0 11.7 9.1 n/a 31.0 9.4 47.6 n/a 1,106 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 340.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 372.0 399.9 399.9 399.9 n/a 241.1 236.3 254.5 322.1 241.1 1,143.1 242.0 103.8 134.4 78.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4,908 245
Copper (mg) 0.2 0.2 0.3 0.2 0.2 1.1 0.4 1.1 1.2 0.4 0.1 n/a 0.5 0.5 0.2 n/a n/a 0.1 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.1 0.4 0.1 0.4 0.4 0.4 n/a 0.8 0.4 0.3 0.9 0.8 1.7 0.3 0.5 0.3 0.1 0.1 0.1 n/a 0.3 0.4 0.1 n/a 16 1
Cystine (g) 0.1 0.3 0.1 0.1 0.1 0.1 0.1 0.2 0.4 0.2 0.1 n/a 0.2 0.2 1.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.3 1.3 1.3 n/a 0.6 1.5 0.9 0.9 0.6 1.5 0.4 0.2 0.4 0.3 0.0 0.0 n/a 0.2 0.1 0.1 n/a 15 1
Dietary Fiber (g) 6.0 10.2 10.8 11.8 22.7 47.6 11.8 35.2 24.5 10.0 7.2 n/a 14.5 10.9 0.0 n/a n/a 0.0 0.0 3.0 n/a n/a 0.0 0.1 n/a n/a 1.5 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.3 2.7 n/a 14.0 4.6 5.4 n/a 263 13
Folate (mcg) 240.0 69.5 132.0 335.2 390.4 532.0 272.4 403.2 472.2 151.9 68.5 n/a 295.1 147.5 27.2 n/a n/a 0.0 0.0 6.3 n/a n/a 6.8 0.4 n/a n/a 5.3 26.3 47.0 9.1 9.1 9.1 n/a 22.7 18.2 13.6 9.1 22.7 172.4 17.0 40.8 8.5 6.8 13.7 22.7 n/a 410.4 340.6 52.2 n/a 4,828 241
Folate, DFE (mcg) 240.0 69.5 132.0 335.2 390.4 532.0 272.4 403.2 472.2 151.9 68.5 n/a 295.1 147.5 27.2 n/a n/a 0.0 0.0 6.3 n/a n/a 6.8 0.4 n/a n/a 5.3 26.3 47.0 9.1 9.1 9.1 n/a 22.7 18.2 13.6 9.1 22.7 172.4 17.0 40.8 8.5 6.8 13.7 22.7 n/a 410.4 340.6 52.2 n/a 4,828 241
Folate, food (mcg) 240.0 69.5 132.0 335.2 390.4 532.0 272.4 403.2 472.2 151.9 68.5 n/a 295.1 147.5 27.2 n/a n/a 0.0 0.0 6.3 n/a n/a 6.8 0.4 n/a n/a 5.3 26.3 47.0 9.1 9.1 9.1 n/a 22.7 18.2 13.6 9.1 22.7 172.4 17.0 40.8 8.5 6.8 13.7 22.7 n/a 410.4 340.6 52.2 n/a 4,828 241
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.0 5.6 5.7 13.2 36.1 n/a 2.6 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 4.6 1.8 1.8 n/a 76 4
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 6.0 5.5 15.2 55.2 n/a 0.8 n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 12.8 n/a n/a n/a 12.8 0.0 n/a 0.4 n/a n/a n/a n/a n/a 3.9 1.0 1.9 n/a 121 6
Glutamic acid (g) 1.3 1.3 0.7 1.5 2.7 7.2 n/a 4.7 5.9 2.0 2.0 n/a 3.2 2.5 12.3 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 16.2 16.2 16.2 n/a 8.2 16.5 11.9 11.1 8.2 21.7 6.3 3.9 5.9 4.9 0.3 0.3 n/a 2.0 0.6 1.5 n/a 202 10
Glycine (g) 0.1 0.2 0.3 0.4 0.3 0.7 n/a 1.2 1.4 0.5 0.4 n/a 0.8 0.6 5.5 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 7.9 7.9 7.9 n/a 2.4 5.3 6.0 5.7 2.4 7.3 2.0 1.4 1.9 2.1 0.1 0.1 n/a 0.6 0.2 0.3 n/a 74 4
Histidine (g) 0.1 0.1 0.1 0.3 0.2 0.4 0.3 0.7 0.9 0.3 0.3 n/a 0.5 0.5 2.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 3.3 3.3 3.3 n/a 1.6 3.6 2.4 2.2 1.6 2.7 1.2 1.2 1.2 0.9 0.1 0.0 n/a 0.2 0.1 0.2 n/a 37 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 1.1 4.1 2.5 4.3 5.9 5.4 9.9 6.8 3.1 1.3 n/a 5.0 6.8 4.1 n/a n/a 0.3 2.4 1.4 n/a n/a 4.5 0.1 n/a n/a 0.2 1.9 1.8 7.2 7.2 7.2 n/a 6.9 3.7 6.4 10.0 6.9 1.9 5.0 3.9 3.5 0.6 3.8 0.3 n/a 9.3 2.1 1.0 n/a 162 8
Isoleucine (g) 0.2 0.3 0.3 0.4 0.3 0.4 0.5 1.2 1.4 0.5 0.4 n/a 0.9 0.7 4.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 10.0 10.0 10.0 n/a 2.6 4.4 3.2 2.9 2.6 5.7 1.9 1.4 1.8 1.6 0.1 0.1 n/a 0.9 0.2 0.3 n/a 72 4
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.4 0.4 0.6 0.4 0.7 0.5 2.0 2.6 0.8 1.1 n/a 1.7 1.3 6.1 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 7.8 7.8 7.8 n/a 4.5 8.0 5.5 5.0 4.5 10.6 3.4 2.3 3.2 2.7 0.1 0.1 n/a 0.9 0.3 0.8 n/a 95 5
Lysine (g) 0.2 0.4 0.4 1.3 0.4 1.1 0.5 2.0 2.2 0.8 0.4 n/a 1.4 1.1 6.8 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 11.0 11.0 11.0 n/a 4.8 8.6 5.7 5.2 4.8 11.8 3.9 2.4 3.6 3.0 0.1 0.1 n/a 0.9 0.3 0.3 n/a 108 5
Magnesium (mg) 69.0 43.9 100.0 88.2 109.0 280.0 90.8 249.6 195.2 65.8 77.5 n/a 95.3 115.8 90.7 n/a n/a 9.5 0.0 44.1 n/a n/a 11.1 0.3 n/a n/a 12.8 37.7 12.0 81.8 81.8 81.8 n/a 63.7 81.8 50.0 59.0 63.7 199.6 66.5 57.8 62.9 45.9 13.7 13.6 n/a 140.4 32.0 59.0 n/a 3,053 153
Maltose n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.2 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.6 n/a n/a n/a 2.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a 7 0
Manganese (mg) 1.0 0.5 0.9 0.9 1.5 3.6 1.0 3.4 1.9 1.4 0.5 n/a 1.0 1.2 0.1 n/a n/a 0.5 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.2 0.2 0.2 n/a 0.4 0.2 0.1 0.2 0.4 0.3 0.2 0.4 0.1 0.0 0.2 0.2 n/a 2.7 0.4 0.4 n/a 27 1
Methionine (g) 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.5 0.3 0.1 0.2 n/a 0.3 0.2 2.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 2.1 2.1 2.1 n/a 1.5 2.7 1.8 1.6 1.5 3.6 1.2 0.8 1.2 1.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a 29 1
Monounsaturated Fat (g) 0.1 0.1 0.0 0.1 0.2 0.4 0.2 0.1 0.4 0.6 1.1 n/a 0.1 0.1 28.3 n/a n/a 0.0 315.2 2.4 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 3.7 83.6 83.6 83.6 n/a 65.1 11.9 51.7 48.3 65.1 0.7 6.6 8.2 3.8 2.3 0.0 0.0 n/a 0.1 0.0 0.8 n/a 869 43
Niacin (mg) 1.0 3.6 2.9 3.0 2.1 3.2 2.8 12.9 3.2 0.3 5.0 n/a 1.3 0.3 30.8 n/a n/a 0.0 0.0 0.5 n/a n/a 0.6 0.0 n/a n/a 0.1 0.7 0.1 23.3 23.3 23.3 n/a 10.8 23.9 12.1 14.7 10.8 16.1 8.9 7.1 10.5 13.6 1.4 0.1 n/a 4.1 2.5 3.8 n/a 285 14
Pantothenic acid (mg) 0.4 1.0 0.9 3.9 1.9 3.4 1.1 1.0 0.7 0.7 2.4 n/a 0.5 0.4 4.1 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 5.1 5.1 5.1 n/a 1.1 2.4 2.0 4.3 1.1 2.8 1.1 1.2 0.5 1.8 0.0 0.2 n/a 1.4 0.5 1.8 n/a 62 3
Phenylalanine (g) 0.1 0.2 0.3 0.4 0.3 0.7 0.3 1.3 1.5 0.6 0.5 n/a 1.2 0.9 3.3 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 5.2 5.2 5.2 n/a 2.2 4.4 2.7 2.5 2.2 5.4 1.6 1.3 1.5 1.4 0.1 0.0 n/a 0.6 0.2 0.4 n/a 55 3
Phosphorus (mg) 114.0 128.1 152.0 258.7 236.1 812.0 254.2 748.8 567.5 204.1 229.5 n/a 313.3 206.6 666.8 n/a n/a 38.1 0.0 95.4 n/a n/a 51.0 0.3 n/a n/a 14.9 11.4 198.0 681.6 681.6 681.6 n/a 727.9 1,054.2 440.8 929.9 727.9 2,213.5 835.0 622.6 512.0 443.7 38.9 63.5 n/a 313.2 123.4 174.6 n/a 16,567 828
Phytosterols n/a n/a n/a 105.8 99.9 420.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 954.7 n/a n/a n/a n/a n/a n/a n/a 4.3 54.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 20.6 n/a n/a 410.4 n/a n/a n/a 2,071 104
Polyunsaturated Fat (g) 0.2 0.4 0.5 0.1 0.2 0.5 1.2 0.7 0.7 1.2 1.8 n/a 0.6 0.3 14.7 n/a n/a 0.0 45.5 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 1.9 15.7 15.7 15.7 n/a 5.4 3.0 14.2 4.7 5.4 1.2 8.8 3.6 2.8 1.4 0.4 0.1 n/a 0.9 0.2 1.4 n/a 172 9
Potassium (mg) 915.0 1,171.2 844.0 1,758.1 1,543.6 4,088.0 1,439.2 1,734.4 1,216.7 390.0 649.6 n/a 919.4 1,030.6 857.3 n/a n/a 19.0 4.3 124.2 n/a n/a 680.0 1.3 n/a n/a 24.5 45.7 138.0 1,808.5 1,808.5 1,808.5 n/a 709.7 1,685.8 740.7 852.8 709.7 1,025.1 676.5 580.1 330.0 622.2 361.1 251.7 n/a 2,095.2 512.0 494.4 n/a 36,667 1,833
Proline (g) 0.1 0.2 0.3 0.4 0.4 0.3 n/a 1.1 1.5 0.5 0.9 n/a 1.1 0.7 4.1 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 5.7 5.7 5.7 n/a 2.2 4.3 5.0 4.9 2.2 5.7 1.5 1.1 1.4 1.5 0.1 0.1 n/a 0.5 0.2 0.7 n/a 61 3
Protein (g) 5.0 3.4 7.3 11.3 11.6 30.8 11.6 34.3 34.5 11.2 10.2 n/a 19.7 16.5 84.4 n/a n/a 0.0 0.0 3.9 n/a n/a 0.0 0.0 n/a n/a 0.4 2.7 12.6 109.5 109.5 109.5 n/a 51.1 101.4 74.4 57.2 51.1 123.5 42.0 35.5 39.4 34.8 2.5 1.9 n/a 14.7 5.5 7.7 n/a 1,283 64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a 0.0 0.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 489.9 54.5 54.4 221.1 59.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,226 61
Riboflavin (mg) 0.1 0.2 0.4 0.4 0.4 0.8 0.4 1.0 0.4 0.1 0.2 n/a 0.1 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.2 0.5 1.4 1.4 1.4 n/a 0.7 1.0 0.7 0.9 0.7 0.1 0.4 0.4 0.4 0.2 0.1 0.0 n/a 0.9 0.3 0.1 n/a 17 1
Saturated Fat (g) 0.1 0.1 0.2 0.4 0.3 1.2 0.5 0.2 0.3 0.3 0.6 n/a 0.2 0.2 19.5 n/a n/a 0.0 59.7 0.2 n/a n/a 0.0 0.0 n/a n/a 1.8 0.3 3.1 65.3 65.3 65.3 n/a 53.2 8.7 43.2 44.7 53.2 1.0 2.6 4.6 3.2 1.4 0.1 0.0 n/a 0.2 0.1 0.4 n/a 502 25
Selenium (mcg) 2.1 0.4 2.4 3.5 2.7 14.0 6.8 12.2 11.8 6.3 0.6 n/a 2.5 3.6 65.3 n/a n/a 4.8 0.0 29.6 n/a n/a 0.4 0.0 n/a n/a 0.1 1.4 30.7 95.9 95.9 95.9 n/a 37.3 85.4 102.7 66.2 37.3 268.5 89.8 69.1 64.1 53.4 0.5 0.7 n/a 6.5 13.9 0.5 n/a 1,385 69
Serine (g) 0.2 0.2 0.4 0.5 0.5 0.6 n/a 1.1 1.6 0.6 0.5 n/a 1.2 0.9 3.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 4.5 4.5 4.5 n/a 2.1 4.2 3.0 2.7 2.1 5.0 1.7 1.2 1.6 1.5 0.1 0.1 n/a 0.4 0.3 0.4 n/a 52 3
Sodium (mg) 231.0 252.5 24.0 176.4 163.4 112.0 95.3 19.2 22.7 678.0 3.0 n/a 2.3 11.3 317.5 n/a n/a 19.0 8.6 1,021.5 n/a n/a 833.0 0.1 n/a n/a 1.1 3,387.4 142.0 5,611.8 5,611.8 5,611.8 n/a 5,186.4 6,888.7 5,661.8 5,171.0 5,186.4 5,134.7 860.5 704.3 644.7 127.5 32.0 841.4 n/a 302.4 32.0 2.3 n/a 61,133 3,057
Starch n/a 5.2 3.5 n/a 0.0 0.0 n/a n/a n/a n/a 21.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a 6.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 16.3 n/a 59 3
Sucrose n/a 13.1 1.4 0.0 0.7 27.7 n/a 33.4 n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.2 6.2 n/a 91 5
Sugar (g) 23.9 17.3 13.0 11.2 29.1 118.7 7.9 38.0 8.3 n/a 13.5 n/a 0.7 0.7 0.0 n/a n/a 0.4 0.0 0.8 n/a n/a 8.5 n/a n/a n/a 2.0 0.5 0.4 0.0 0.0 0.0 n/a 15.4 0.0 0.0 6.8 15.4 0.0 0.0 0.7 0.0 0.0 6.2 5.0 n/a 8.4 3.0 10.3 n/a 366 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.3 0.3 0.6 1.3 0.5 1.7 0.4 0.1 0.3 n/a 0.4 0.2 0.3 n/a n/a 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.9 2.9 2.9 n/a 0.2 4.2 0.5 0.5 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.8 0.4 0.2 n/a 23 1
Threonine (g) 0.1 0.7 0.3 0.4 0.3 0.6 0.4 1.3 1.2 0.4 0.4 n/a 0.7 0.7 3.5 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 6.7 6.7 6.7 n/a 2.4 4.5 2.9 2.6 2.4 4.9 1.8 1.4 1.7 1.8 0.1 0.0 n/a 0.6 0.2 0.3 n/a 60 3
Tocopherol, alpha (mg) 0.1 2.4 1.6 0.5 1.4 0.6 2.0 0.9 0.1 n/a 0.3 n/a 0.1 1.8 1.4 n/a n/a 0.0 62.0 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 1.0 1.1 1.0 1.0 1.0 n/a 0.9 0.9 1.0 0.9 0.9 12.0 3.5 2.3 1.8 0.7 1.6 0.2 n/a 2.4 3.4 0.2 n/a 113 6
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 0.0 n/a 1.2 0.0 0.0 0.0 6.3 n/a n/a 0.6 n/a 2.1 n/a n/a n/a n/a n/a 3.6 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 4.4 0.5 0.4 n/a 23 1
Total Fat (g) 0.5 0.9 0.9 1.6 0.9 2.8 2.3 1.4 1.8 2.6 4.5 n/a 1.1 0.7 68.3 n/a n/a 0.0 432.0 3.6 n/a n/a 0.0 0.0 n/a n/a 2.5 1.0 9.5 173.9 173.9 173.9 n/a 134.5 25.9 115.4 100.7 134.5 9.2 19.5 17.8 10.7 7.5 0.7 0.2 n/a 1.6 0.5 3.4 n/a 1,643 82
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 0.1 0.1 0.4 0.1 0.2 0.3 0.1 0.1 n/a 0.2 0.2 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.3 1.3 1.3 n/a 0.6 1.2 0.7 0.6 0.6 1.4 0.5 0.3 0.4 0.4 0.0 0.0 n/a 0.1 0.1 0.1 n/a 14 1
Tyrosine (g) 0.1 0.2 0.2 0.3 0.2 0.4 n/a 0.7 1.1 0.3 0.4 n/a 0.5 0.5 2.7 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 3.4 3.4 3.4 n/a 1.9 3.3 2.4 2.2 1.9 4.7 1.4 1.1 1.3 1.3 0.1 0.0 n/a 0.3 0.1 0.3 n/a 41 2
Valine (g) 0.2 0.3 0.4 0.7 0.4 0.6 0.5 1.5 1.5 0.5 0.6 n/a 1.1 0.9 4.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 4.2 4.2 4.2 n/a 2.8 4.4 3.3 3.0 2.8 5.8 2.2 1.6 2.0 1.9 0.1 0.0 n/a 0.8 0.3 0.4 n/a 58 3
Vitamin A, IU (IU) 105.0 61,144.0 2,760.0 0.0 889.8 56.0 3,518.5 5,126.4 68.1 47.6 783.7 n/a 0.0 0.0 635.0 n/a n/a 0.0 0.0 63.9 n/a n/a 67.2 14.8 n/a n/a 7.1 157.7 540.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,632.9 184.0 256.9 736.5 198.9 6,068.6 2.3 n/a 79,974.0 2,299.4 596.5 n/a 167,935 8,397
Vitamin A, RAE (mcg) 6.0 3,056.1 140.0 0.0 45.4 0.0 177.1 256.0 4.5 2.3 38.7 n/a 0.0 0.0 186.0 n/a n/a 0.0 0.0 3.6 n/a n/a 4.3 0.7 n/a n/a 0.4 8.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 489.9 54.5 57.8 221.1 59.5 304.0 0.0 n/a 3,996.0 114.3 29.5 n/a 9,416 471
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 9.1 9.1 9.1 n/a 7.8 4.0 6.7 13.9 7.8 10.1 15.2 15.3 11.8 7.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 129 6
Vitamin B-6 (mg) 0.2 0.5 0.6 1.1 1.1 3.4 0.8 1.4 0.3 1.1 0.4 n/a 0.3 0.2 1.6 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 2.4 2.4 2.4 n/a 0.4 2.4 0.6 0.8 0.4 1.5 0.3 0.2 0.4 1.0 0.5 0.3 n/a 1.0 0.2 0.3 n/a 31 2
Vitamin C (mg) 10.8 21.6 48.8 283.4 332.3 207.2 281.5 90.9 1.4 8.6 16.4 n/a 2.7 0.0 7.3 n/a n/a 0.0 0.0 1.4 n/a n/a 11.1 0.1 n/a n/a 0.2 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.5 0.0 194.1 9.8 n/a 99.4 17.6 12.5 n/a 1,667 83
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 82.0 277.2 277.2 277.2 n/a 163.8 122.7 186.3 217.7 163.8 18.1 328.9 328.3 496.7 739.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3,725 186
Water (g) 261.2 323.1 361.3 541.4 837.0 2,495.1 403.6 498.4 324.8 158.0 218.8 n/a 152.0 159.1 299.3 n/a n/a 902.3 0.0 74.4 n/a n/a 66.8 0.0 n/a n/a 0.4 95.8 76.2 144.7 144.7 144.7 n/a 236.6 310.2 237.7 272.2 236.6 753.1 101.6 113.7 117.7 128.4 212.8 213.4 n/a 1,025.8 211.7 166.5 n/a 13,021 651
Zinc (mg) 1.1 0.9 1.0 1.6 1.6 4.8 1.5 7.6 4.6 2.4 1.8 n/a 2.3 2.5 5.9 n/a n/a 0.1 0.0 0.6 n/a n/a 0.2 0.0 n/a n/a 0.2 0.4 1.3 15.5 15.5 15.5 n/a 11.2 9.3 9.5 8.0 11.2 8.8 2.2 2.4 1.7 0.7 0.4 0.7 n/a 1.9 1.4 1.4 n/a 160 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fiambre.