Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (108g) fine dry breadcrumbs |
1 cup (244g) milk |
2 small (140g) onions |
2 (100g) eggs |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground allspice |
1/4 teaspoon (1g) ground cloves |
1/4 cup (31g) all-purpose flour |
2 lbs (907g) extra lean ground beef |
3 tablespoons (43g) butter |
2 tablespoons (16g) cornstarch |
2 cups (480g) beef broth |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 11.8 | 0.0 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.3 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 12.3 | 0.0 | 0.0 | n/a | 14 | 2 |
| Ash (g) | 3.1 | 1.8 | 0.5 | 1.1 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.5 | 0.9 | 0.0 | 5.0 | 31 | 4 |
| Aspartic acid (g) | 0.8 | 0.6 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 17.5 | 0.0 | 0.0 | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 197.6 | 290.4 | 32.2 | 56.0 | 2.2 | 2.0 | 6.3 | 3.6 | 4.7 | 81.6 | 10.2 | 0.3 | 28.8 | 716 | 89 |
| Calories | 426.6 | 156.2 | 56.0 | 143.0 | 0.0 | 5.8 | 2.5 | 1.8 | 113.8 | 1,242.1 | 305.4 | 61.0 | 33.6 | 2,548 | 318 |
| Calories (kj) | 1,785.2 | 653.9 | 232.4 | 599.0 | 0.0 | 24.2 | 10.4 | 7.5 | 475.9 | 5,177.1 | 1,277.6 | 255.0 | 139.2 | 10,637 | 1,330 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 77.7 | 11.3 | 13.1 | 0.7 | 0.0 | 0.5 | 0.7 | 0.3 | 23.8 | 0.0 | 0.0 | 14.6 | 0.2 | 143 | 18 |
| Cholesterol (mg) | 0.0 | 34.2 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 562.1 | 91.6 | 0.0 | 0.0 | 1,060 | 132 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Folate (mcg) | 115.6 | 12.2 | 26.6 | 47.0 | 0.0 | 0.8 | 0.3 | 0.5 | 8.1 | 45.3 | 1.3 | 0.0 | 9.6 | 267 | 33 |
| Folate, DFE (mcg) | 177.1 | 12.2 | 26.6 | 47.0 | 0.0 | 0.8 | 0.3 | 0.5 | 8.1 | 45.3 | 1.3 | 0.0 | 9.6 | 329 | 41 |
| Folate, food (mcg) | 27.0 | 12.2 | 26.6 | 47.0 | 0.0 | 0.8 | 0.3 | 0.5 | 8.1 | 45.3 | 1.3 | 0.0 | 9.6 | 179 | 22 |
| Folic acid (mcg) | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Fructose (g) | 2.7 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | 2.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.5 | 1.7 | 0.4 | 1.7 | 0.0 | n/a | n/a | n/a | 1.1 | 29.4 | 0.1 | 0.0 | n/a | 39 | 5 |
| Glycine (g) | 0.5 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 11.7 | 0.0 | 0.0 | n/a | 13 | 2 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 6.5 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 5.2 | 0.1 | 0.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 21.6 | 0.0 | 0.1 | 0.8 | 30 | 4 |
| Isoleucine (g) | 0.6 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 8.5 | 0.0 | 0.0 | n/a | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.8 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.2 | 15.2 | 0.0 | 0.0 | n/a | 18 | 2 |
| Lysine (g) | 0.5 | 0.6 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 16.2 | 0.0 | 0.0 | n/a | 18 | 2 |
| Magnesium (mg) | 46.4 | 31.7 | 14.0 | 12.0 | 0.1 | 2.0 | 1.3 | 1.5 | 6.9 | 199.5 | 0.9 | 0.5 | 9.6 | 326 | 41 |
| Maltose (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 5.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 1.1 | 2.6 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 9.0 | 0.0 | 0.4 | 36 | 5 |
| Niacin (mg) | 7.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 49.8 | 0.0 | 0.0 | 3.7 | 62 | 8 |
| Pantothenic acid (mg) | 0.6 | 0.8 | 0.2 | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | 5.8 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 7.5 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 178.2 | 226.9 | 40.6 | 198.0 | 0.0 | 2.3 | 1.1 | 0.6 | 33.8 | 1,795.2 | 10.2 | 2.1 | 62.4 | 2,551 | 319 |
| Phytosterols (mg) | 8.6 | 0.0 | 21.0 | n/a | 0.0 | 0.7 | 0.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Polyunsaturated Fat (g) | 2.2 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 1.3 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 211.7 | 368.4 | 204.4 | 138.0 | 0.7 | 3.9 | 9.9 | 6.1 | 33.4 | 3,137.1 | 10.2 | 0.5 | 259.2 | 4,384 | 548 |
| Proline (g) | 1.5 | 0.8 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 9.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Protein (g) | 14.4 | 8.0 | 1.5 | 12.6 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | 194.1 | 0.4 | 0.0 | 5.5 | 240 | 30 |
| Retinol (mcg) | 0.0 | 75.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 521 | 65 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.3 | 5.6 | 0.1 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 20.4 | 21.9 | 0.0 | 0.5 | 53 | 7 |
| Selenium (mcg) | 27.2 | 4.9 | 0.7 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 157.8 | 0.4 | 0.4 | 3.4 | 236 | 30 |
| Serine (g) | 0.7 | 0.4 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | 7.6 | 0.0 | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 790.6 | 119.6 | 5.6 | 142.0 | 3,488.2 | 0.2 | 0.7 | 1.3 | 0.6 | 598.4 | 304.2 | 1.4 | 1,785.6 | 7,238 | 905 |
| Starch (g) | 64.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.7 | n/a | 5.9 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 7.7 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 5.7 | 8.9 | 0.1 | 9.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 45.3 | 34.6 | 0.0 | 1.1 | 106 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | 1.4 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 6.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.6 | 0.5 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 9.5 | 0.0 | 0.0 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 336.7 | 2.8 | 540.0 | 0.0 | 1.1 | 5.1 | 2.9 | 0.0 | 0.0 | 1,064.6 | 0.0 | 0.0 | 1,953 | 244 |
| Vitamin A, RAE (mcg) | 0.0 | 80.5 | 0.0 | 160.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 532 | 67 |
| Vitamin B-12 (mcg) | 0.4 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 0.1 | 0.0 | 0.3 | 23 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 10.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 25.6 | 0.0 | 0.0 | 135 | 17 |
| Water (g) | 7.0 | 214.0 | 124.8 | 76.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.7 | 664.4 | 6.8 | 1.3 | 468.2 | 1,567 | 196 |
| Zinc (mg) | 1.6 | 0.9 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 46.1 | 0.0 | 0.0 | 0.0 | 50 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.