Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (168g) graham crackers |
1 tablespoon (13g) sugar |
4 tablespoons (57g) unsalted butter |
1 cup (226g) 1% fat cottage cheese |
2 cups (484g) low-fat sour cream |
1/2 cup (100g) sugar |
2 tablespoons (15g) all-purpose flour |
2 (100g) eggs |
1 tablespoon (6g) orange zest |
2 teaspoons (8g) vanilla |
1/4 teaspoon (2g) table salt |
2 1/4 lbs (1,024g) fresh rhubarb |
1 (86g) oranges, juice of |
1 tablespoon (6g) orange zest |
3/4 cup (150g) granulated sugar |
1 pinch (0g) table salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 1.5 | 0.5 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 1.3 | 0.5 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 3.0 | 0.0 | 0.0 | 3.1 | 3.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 1.5 | 7.8 | 0.3 | 0.0 | 0.0 | 0.3 | 21 | 3 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 1.9 | 1.1 | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.3 | 0.1 | 13.6 | 137.9 | 503.4 | 1.0 | 2.2 | 56.0 | 9.7 | 0.9 | 0.4 | 880.3 | 9.5 | 9.7 | 1.5 | 0.1 | 1,666 | 208 |
| Calories | 710.6 | 48.8 | 407.3 | 162.7 | 653.4 | 387.0 | 54.6 | 143.0 | 5.8 | 24.2 | 0.0 | 214.9 | 38.7 | 5.8 | 580.5 | 0.0 | 3,437 | 430 |
| Calories (kj) | 2,973.6 | 203.9 | 1,703.4 | 684.8 | 2,724.9 | 1,618.0 | 228.4 | 599.0 | 24.3 | 101.2 | 0.0 | 900.7 | 161.7 | 24.3 | 2,427.0 | 0.0 | 14,375 | 1,797 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 129.0 | 12.6 | 0.0 | 6.1 | 20.6 | 100.0 | 11.4 | 0.7 | 1.5 | 1.1 | 0.0 | 46.5 | 8.9 | 1.5 | 150.0 | 0.0 | 490 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 9.0 | 188.8 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 692 | 86 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 18.4 | 0.2 | 0.6 | 0.0 | 0.0 | 25 | 3 |
| Folate (mcg) | 77.3 | 0.0 | 1.7 | 27.1 | 53.2 | 0.0 | 3.9 | 47.0 | 1.8 | 0.0 | 0.0 | 71.6 | 25.8 | 1.8 | 0.0 | 0.0 | 311 | 39 |
| Folate, DFE (mcg) | 110.9 | 0.0 | 1.7 | 27.1 | 53.2 | 0.0 | 3.9 | 47.0 | 1.8 | 0.0 | 0.0 | 71.6 | 25.8 | 1.8 | 0.0 | 0.0 | 345 | 43 |
| Folate, food (mcg) | 28.6 | 0.0 | 1.7 | 27.1 | 53.2 | 0.0 | 3.9 | 47.0 | 1.8 | 0.0 | 0.0 | 71.6 | 25.8 | 1.8 | 0.0 | 0.0 | 263 | 33 |
| Folic acid (mcg) | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 6 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 3.9 | n/a | 0.1 | 6.1 | 3.0 | n/a | 0.5 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 6.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 1.6 | 0.9 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | 2.9 | 1.4 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 2.3 | 1.1 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 50.4 | 0.0 | 1.1 | 11.3 | 48.4 | 0.0 | 3.3 | 12.0 | 1.3 | 1.0 | 0.0 | 122.8 | 9.5 | 1.3 | 0.0 | 0.0 | 262 | 33 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 11.9 | 0.7 | 16.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Niacin (mg) | 6.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.5 | 1.8 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 1.5 | 0.7 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 174.7 | 0.0 | 13.6 | 302.8 | 459.8 | 0.0 | 16.2 | 198.0 | 1.3 | 0.5 | 0.0 | 143.3 | 14.6 | 1.3 | 0.0 | 0.0 | 1,326 | 166 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 4 | 1 |
| Polyunsaturated Fat (g) | 6.4 | 0.0 | 1.7 | 0.1 | 2.2 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 226.8 | 0.3 | 13.6 | 194.4 | 624.4 | 2.0 | 16.0 | 138.0 | 12.7 | 12.4 | 0.1 | 2,947.9 | 172.0 | 12.7 | 3.0 | 0.0 | 4,376 | 547 |
| Proline (g) | 1.3 | n/a | 0.0 | 3.2 | 1.4 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Protein (g) | 11.6 | 0.0 | 0.5 | 28.0 | 14.2 | 0.0 | 1.5 | 12.6 | 0.1 | 0.0 | 0.0 | 9.2 | 0.6 | 0.1 | 0.0 | 0.0 | 78 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 24.9 | 484.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,050 | 131 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 29.2 | 1.5 | 36.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 9 |
| Selenium (mcg) | 17.1 | 0.1 | 0.6 | 20.3 | 10.2 | 0.6 | 5.1 | 30.7 | 0.1 | 0.0 | 0.0 | 11.3 | 0.1 | 0.1 | 0.9 | 0.0 | 97 | 12 |
| Serine (g) | 0.6 | n/a | 0.0 | 1.6 | 0.8 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 801.4 | 0.1 | 6.2 | 917.6 | 198.4 | 1.0 | 0.3 | 142.0 | 0.2 | 0.8 | 581.4 | 40.9 | 0.9 | 0.2 | 1.5 | 118.0 | 2,811 | 351 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | n/a | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 149.7 | n/a | 262 | 33 |
| Sugar (g) | 52.2 | 12.6 | 0.0 | 6.1 | 0.8 | 99.8 | 0.0 | 0.4 | n/a | 1.1 | 0.0 | 11.3 | 7.2 | n/a | 149.7 | 0.0 | 341 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 1.2 | 0.6 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 1.3 | 0.0 | 1.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.0 | 0.0 | 46.1 | 2.3 | 58.1 | 0.0 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 135 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 1.5 | 0.7 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 1.7 | 1.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 3.4 | 0.0 | 1,419.4 | 92.7 | 1,800.5 | 0.0 | 0.0 | 540.0 | 25.2 | 0.0 | 0.0 | 1,044.0 | 172.0 | 25.2 | 0.0 | 0.0 | 5,122 | 640 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | 24.9 | 493.7 | 0.0 | 0.0 | 160.0 | 1.3 | 0.0 | 0.0 | 51.2 | 8.6 | 1.3 | 0.0 | 0.0 | 1,129 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 1.4 | 1.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 81.9 | 43.0 | 8.2 | 0.0 | 0.0 | 146 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 43.6 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160 | 20 |
| Water (g) | 7.4 | 0.0 | 10.2 | 186.4 | 387.9 | 0.0 | 1.8 | 76.2 | 4.4 | 4.4 | 0.0 | 958.2 | 75.9 | 4.4 | 0.0 | 0.0 | 1,717 | 215 |
| Zinc (mg) | 1.4 | 0.0 | 0.1 | 0.9 | 2.4 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.