Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) medium noodles |
2 teaspoons (9g) olive oil |
2 cups (320g) onions |
2 cups (298g) green bell peppers |
4 (12g) garlic cloves |
1 1/2 cups (339g) low fat cottage cheese |
1/2 cup (123g) plain low-fat yogurt |
2 teaspoons (5g) paprika |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (1g) onion powder |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.9 | 0.0 | 1.1 | 1.3 | 0.2 | 4.6 | 1.3 | 0.4 | 1.5 | 0.0 | 0.0 | 11 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.3 | 0.6 | 0.1 | 3.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 0.1 | 73.6 | 29.8 | 21.7 | 308.5 | 224.2 | 10.5 | 0.4 | 2.5 | 4.6 | 696 | 116 |
| Calories | 234.8 | 79.6 | 128.0 | 59.6 | 17.9 | 291.5 | 77.2 | 13.0 | 0.0 | 1.4 | 4.1 | 907 | 151 |
| Calories (kj) | 983.2 | 332.9 | 531.2 | 250.3 | 74.8 | 1,223.8 | 324.6 | 54.3 | 0.0 | 6.0 | 17.1 | 3,798 | 633 |
| Carbohydrates (g) | 42.8 | 0.0 | 29.9 | 13.8 | 4.0 | 12.4 | 8.6 | 2.5 | 0.0 | 0.4 | 0.9 | 115 | 19 |
| Cholesterol (mg) | 49.3 | 0.0 | 0.0 | 0.0 | 0.0 | 33.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 5.4 | 5.1 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.2 | 15 | 2 |
| Folate (mcg) | 11.9 | 0.0 | 60.8 | 29.8 | 0.4 | 33.9 | 13.5 | 2.3 | 0.0 | 0.1 | 0.8 | 153 | 26 |
| Folate, DFE (mcg) | 11.9 | 0.0 | 60.8 | 29.8 | 0.4 | 33.9 | 13.5 | 2.3 | 0.0 | 0.1 | 0.8 | 153 | 26 |
| Folate, food (mcg) | 11.9 | 0.0 | 60.8 | 29.8 | 0.4 | 33.9 | 13.5 | 2.3 | 0.0 | 0.1 | 0.8 | 153 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 4.1 | 3.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 6.3 | 3.5 | n/a | 2.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 13 | 2 |
| Glutamic acid (g) | 2.5 | 0.0 | 0.8 | 0.6 | 0.1 | 9.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.1 | 0.7 | 1.0 | 0.2 | 0.5 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Leucine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 4.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 35.7 | 0.0 | 32.0 | 29.8 | 3.0 | 23.7 | 20.8 | 8.2 | 0.0 | 1.0 | 1.4 | 156 | 26 |
| Maltose (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 6.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 0.7 | 0.0 | 0.4 | 1.4 | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.4 | 0.3 | 0.1 | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 129.3 | 0.0 | 92.8 | 59.6 | 18.4 | 552.6 | 176.4 | 14.4 | 0.0 | 0.9 | 3.9 | 1,048 | 175 |
| Phytosterols | n/a | 19.9 | 48.0 | 26.8 | n/a | n/a | n/a | 8.1 | 0.0 | 0.5 | 1.0 | 104 | 17 |
| Polyunsaturated Fat (g) | 0.9 | 0.9 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 64.6 | 0.1 | 467.2 | 521.5 | 48.1 | 284.8 | 286.7 | 104.9 | 0.1 | 7.6 | 11.8 | 1,797 | 300 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 7.7 | 0.0 | 3.5 | 2.6 | 0.8 | 40.1 | 6.4 | 0.7 | 0.0 | 0.1 | 0.1 | 62 | 10 |
| Retinol (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 64.4 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 1.2 | 0.1 | 0.2 | 0.0 | 3.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 40.7 | 0.0 | 1.6 | 0.0 | 1.7 | 33.6 | 4.0 | 0.3 | 0.0 | 0.0 | 0.2 | 82 | 14 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 8.5 | 0.2 | 12.8 | 8.9 | 2.0 | 1,118.7 | 85.8 | 3.1 | 581.4 | 0.1 | 0.9 | 1,822 | 304 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 3.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sugar (g) | 0.7 | 0.0 | 13.6 | 7.2 | 0.1 | 12.4 | 8.6 | 0.5 | 0.0 | 0.0 | 0.1 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 3.5 | 9.0 | 0.3 | 0.5 | 0.1 | 8.3 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 35.7 | 0.0 | 6.4 | 1,102.6 | 1.1 | 250.9 | 62.5 | 2,265.7 | 0.0 | 3.1 | 0.0 | 3,728 | 621 |
| Vitamin A, RAE (mcg) | 10.2 | 0.0 | 0.0 | 53.6 | 0.0 | 67.8 | 17.2 | 113.3 | 0.0 | 0.2 | 0.0 | 262 | 44 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 239.6 | 3.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 268 | 45 |
| Vitamin D (IU) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Water (g) | 115.2 | 0.0 | 285.2 | 279.8 | 7.0 | 273.5 | 104.2 | 0.5 | 0.0 | 0.1 | 0.1 | 1,066 | 178 |
| Zinc (mg) | 1.1 | 0.0 | 0.5 | 0.4 | 0.1 | 1.4 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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