Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) vegetable oil |
2 large (300g) onions |
1 large (164g) green bell peppers |
2 cups (0g) vegetable broth |
6 ounces (171g) tomato paste |
16 ounces (454g) kidney beans |
16 ounces (454g) white beans |
16 ounces (454g) lima beans |
2 medium (426g) potatoes |
2 tablespoons (14g) paprika |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) caraway seeds |
1/4 teaspoon (1g) pepper |
1 cup (245g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.1 | 1.4 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 1.3 | 2.0 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.7 | n/a | 4.8 | 7.4 | 5.2 | 5.2 | 4.6 | 1.1 | 0.1 | 0.1 | 0.0 | 1.8 | 32 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.3 | n/a | 1.1 | 3.0 | 4.0 | 2.0 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 69.0 | 16.4 | n/a | 61.7 | 154.2 | 331.2 | 127.0 | 51.1 | 31.1 | 15.7 | 7.2 | 2.5 | 296.5 | 1,164 | 145 |
| Calories | 79.6 | 120.0 | 32.8 | n/a | 140.6 | 381.1 | 517.1 | 322.1 | 328.0 | 38.4 | 1.6 | 3.5 | 1.4 | 149.5 | 2,116 | 264 |
| Calories (kj) | 332.9 | 498.0 | 137.8 | n/a | 588.0 | 1,601.3 | 2,163.8 | 1,347.3 | 1,367.5 | 160.6 | 6.8 | 14.6 | 6.0 | 629.7 | 8,854 | 1,107 |
| Carbohydrates (g) | 0.0 | 28.0 | 7.6 | n/a | 32.4 | 65.8 | 96.2 | 60.5 | 74.4 | 7.3 | 0.3 | 0.5 | 0.4 | 11.4 | 385 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 32 | 4 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.6 | 1.1 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 2.8 | n/a | 7.0 | 24.0 | 21.8 | 16.3 | 9.4 | 4.7 | 0.3 | 0.4 | 0.1 | 0.0 | 92 | 11 |
| Folate (mcg) | 0.0 | 57.0 | 16.4 | n/a | 20.6 | 163.3 | 294.9 | 72.6 | 68.2 | 6.7 | 2.2 | 0.1 | 0.1 | 17.2 | 719 | 90 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 16.4 | n/a | 20.6 | 163.3 | 294.9 | 72.6 | 68.2 | 6.7 | 2.2 | 0.1 | 0.1 | 17.2 | 719 | 90 |
| Folate, food (mcg) | 0.0 | 57.0 | 16.4 | n/a | 20.6 | 163.3 | 294.9 | 72.6 | 68.2 | 6.7 | 2.2 | 0.1 | 0.1 | 17.2 | 719 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | 1.8 | n/a | 10.0 | 0.0 | n/a | n/a | 1.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 1.9 | n/a | 9.9 | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.3 | n/a | 3.6 | 3.8 | 5.0 | 2.4 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 19 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.0 | 1.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.6 | n/a | 5.1 | 5.3 | 13.6 | 7.3 | 3.3 | 2.9 | 0.6 | 0.2 | 0.1 | 0.1 | 40 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 1.5 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 2.0 | 2.6 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.7 | 2.3 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Magnesium (mg) | 0.0 | 30.0 | 16.4 | n/a | 72.0 | 122.5 | 231.4 | 154.2 | 98.0 | 24.2 | 5.0 | 2.7 | 1.0 | 29.4 | 787 | 98 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.2 | n/a | 0.5 | 0.8 | 2.3 | 3.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.2 | 7 | 1 |
| Niacin (mg) | 0.0 | 0.3 | 0.8 | n/a | 5.3 | 1.9 | 0.5 | 2.4 | 4.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 17 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 0.6 | 0.8 | 0.4 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 1.4 | 1.8 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 87.0 | 32.8 | n/a | 142.3 | 408.3 | 412.8 | 322.1 | 242.8 | 42.7 | 1.9 | 6.0 | 0.9 | 232.8 | 1,932 | 242 |
| Phytosterols (mg) | 87.1 | 45.0 | 14.8 | n/a | n/a | n/a | n/a | n/a | 21.3 | 23.8 | 0.7 | 0.8 | 0.5 | n/a | 194 | 24 |
| Polyunsaturated Fat (g) | 4.9 | 0.1 | 0.1 | n/a | 0.3 | 1.2 | 0.6 | 0.6 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Potassium (mg) | 0.0 | 438.0 | 287.0 | n/a | 1,738.3 | 1,075.1 | 2,059.5 | 1,292.9 | 1,793.5 | 310.1 | 18.4 | 14.2 | 7.6 | 379.8 | 9,414 | 1,177 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 1.4 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Protein (g) | 0.0 | 3.3 | 1.4 | n/a | 7.4 | 23.7 | 32.9 | 18.5 | 8.6 | 1.9 | 0.2 | 0.2 | 0.1 | 8.5 | 107 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 66 | 8 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.1 | n/a | 0.2 | 0.6 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5.1 | 8 | 1 |
| Selenium (mcg) | 0.0 | 1.5 | 0.0 | n/a | 9.1 | 4.1 | 7.3 | 5.0 | 1.3 | 0.9 | 0.0 | 0.1 | 0.0 | 5.4 | 35 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.5 | 1.8 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Sodium (mg) | 0.0 | 12.0 | 4.9 | n/a | 1,354.3 | 1,342.8 | 22.7 | 1,143.2 | 25.6 | 9.2 | 0.5 | 0.2 | 0.1 | 112.7 | 4,028 | 504 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.4 | 40.4 | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | 107 | 13 |
| Sucrose | n/a | 3.0 | 0.2 | n/a | 0.5 | 8.4 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 12.7 | 3.9 | n/a | 20.9 | 8.4 | 1.3 | n/a | 3.3 | 1.4 | 0.0 | 0.0 | 0.0 | 11.4 | 63 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.9 | 1.4 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.6 | n/a | 7.4 | 0.1 | 3.6 | n/a | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.9 | 3.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 9.0 | 0.3 | 0.3 | n/a | 0.8 | 2.7 | 1.3 | 1.3 | 0.4 | 1.8 | 0.0 | 0.2 | 0.0 | 8.0 | 26 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.9 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.4 | 1.7 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 606.8 | n/a | 2,614.3 | 0.0 | 0.0 | 680.4 | 8.5 | 6,698.5 | 5.2 | 3.8 | 3.1 | 242.6 | 10,869 | 1,359 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 29.5 | n/a | 130.3 | 0.0 | 0.0 | 36.3 | 0.0 | 335.0 | 0.3 | 0.2 | 0.2 | 66.2 | 598 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.4 | n/a | 0.4 | 0.3 | 0.3 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 22.2 | 131.9 | n/a | 37.5 | 5.4 | 0.0 | 33.1 | 83.9 | 0.1 | 0.0 | 0.2 | 0.0 | 1.2 | 316 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 5 | 1 |
| Water (g) | 0.0 | 267.3 | 154.0 | n/a | 126.0 | 354.0 | 318.0 | 368.2 | 338.0 | 1.5 | 0.1 | 0.1 | 0.1 | 215.4 | 2,143 | 268 |
| Zinc (mg) | 0.0 | 0.5 | 0.2 | n/a | 1.1 | 2.1 | 5.1 | 2.9 | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | 1.4 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.