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Nutritional Facts: Yogurt Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
1 teaspoon (6g)
salt
2 medium (246g)
tomatoes
1 tablespoon (10g)
onions
1 cup (245g)
low-fat plain yogurt
1/3 cup (20g)
fresh parsley
3 tablespoons (3g)
fresh cilantro
2 teaspoons (4g)
cumin
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 0.6 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.4 0.0 n/a n/a 1 0
Ash (g) 1.1 6.0 1.2 0.0 2.7 0.4 0.0 0.3 12 3
Aspartic acid (g) 0.1 0.0 0.3 0.0 1.0 0.1 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 1.4 24.6 2.3 448.4 27.6 2.0 39.1 594 148
Calories 45.2 0.0 44.3 4.0 154.4 7.2 0.7 15.8 271 68
Calories (kj) 195.7 0.0 182.0 16.6 649.3 30.2 2.9 65.8 1,142 286
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 10.9 0.0 9.6 0.9 17.2 1.3 0.1 1.9 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 15 4
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.5 0.0 3.0 0.2 0.0 0.7 0.1 0.4 6 1
Folate (mcg) 21.1 0.0 36.9 1.9 27.0 30.4 1.9 0.4 119 30
Folate, DFE (mcg) 21.1 0.0 36.9 1.9 27.0 30.4 1.9 0.4 119 30
Folate, food (mcg) 21.1 0.0 36.9 1.9 27.0 30.4 1.9 0.4 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a 3.4 0.1 n/a n/a n/a n/a 6 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a 3.1 0.2 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.6 0.0 1.1 0.0 2.5 0.0 n/a n/a 4 1
Glycine (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.0 0.7 0.0 0.2 1.2 0.1 2.8 6 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 1.3 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.0 0.1 0.0 1.2 0.0 n/a n/a 1 0
Magnesium (mg) 39.1 0.1 27.1 1.0 41.7 10.0 0.8 15.4 135 34
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 1.0 0.1 0.0 0.6 2 0
Niacin (mg) 0.3 0.0 1.5 0.0 0.3 0.3 0.0 0.2 3 1
Pantothenic acid (mg) 0.8 0.0 0.2 0.0 1.4 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.7 0.0 n/a n/a 1 0
Phosphorus (mg) 72.2 0.0 59.0 2.9 352.8 11.6 1.4 21.0 521 130
Phytosterols (mg) 42.1 0.0 17.2 1.5 n/a 1.0 0.2 2.9 65 16
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 1 0
Potassium (mg) 442.5 0.5 583.0 14.6 573.3 110.7 15.6 75.1 1,815 454
Proline (g) 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 2 0
Protein (g) 2.0 0.0 2.2 0.1 12.9 0.6 0.1 0.7 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 34.3 0.0 0.0 0.0 34 9
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 2.5 0.0 0.0 0.1 3 1
Selenium (mcg) 0.9 0.0 0.0 0.1 8.1 0.0 0.0 0.2 9 2
Serine (g) 0.1 0.0 0.1 0.0 0.8 0.0 n/a n/a 1 0
Sodium (mg) 6.0 2,325.5 12.3 0.4 171.5 11.2 1.4 7.1 2,535 634
Starch (g) 2.5 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 5.0 0.0 6.5 0.4 17.2 0.2 0.0 0.1 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.0 0.5 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.3 0.0 0.1 0.1 0.1 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.5 0.0 3.8 0.2 0.0 0.9 6 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 1.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 316.1 0.0 2,049.2 0.2 125.0 1,683.1 202.4 53.3 4,429 1,107
Vitamin A, RAE (mcg) 15.1 0.0 103.3 0.0 34.3 84.1 10.1 2.7 250 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.4 0.0 33.7 0.7 2.0 26.6 0.8 0.3 73 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2 1
Water (g) 286.6 0.0 232.5 8.9 208.4 17.5 2.8 0.3 757 189
Zinc (mg) 0.6 0.0 0.4 0.0 2.2 0.2 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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