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Nutritional Facts: Orzo Soup Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (0g)
vegetable broth
1 1/2 cups (0g)
whole wheat orzo
2 cups (60g)
spinach
14 ounces (397g)
diced tomatoes
1 teaspoon (2g)
red pepper flakes
1 to taste (0g)
extra virgin olive oil
3 (99g)
egg whites
1 to taste (0g)
sea salt
Total 1 serving
Alanine n/a n/a 0.1 0.1 n/a n/a 0.7 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.1 n/a n/a 0.6 n/a 1 0
Ash n/a n/a 1.0 2.0 0.1 n/a 0.6 n/a 4 1
Aspartic acid n/a n/a 0.1 0.5 n/a n/a 1.2 n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a n/a 59.4 39.7 2.7 n/a 6.9 n/a 109 27
Calories n/a n/a 13.8 71.4 5.7 n/a 51.5 n/a 142 36
Calories (kj) n/a n/a 58.2 293.7 24.0 n/a 213.8 n/a 590 147
Carbohydrates n/a n/a 2.2 15.4 1.0 n/a 0.7 n/a 19 5
Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a n/a 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Dietary Fiber n/a n/a 1.3 4.8 0.5 n/a 0.0 n/a 7 2
Folate n/a n/a 116.4 59.5 1.9 n/a 4.0 n/a 182 45
Folate, DFE n/a n/a 116.4 59.5 1.9 n/a 4.0 n/a 182 45
Folate, food n/a n/a 116.4 59.5 1.9 n/a 4.0 n/a 182 45
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.1 5.4 n/a n/a 0.1 n/a 6 1
Galactose n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 5.0 n/a n/a 0.3 n/a 5 1
Glutamic acid n/a n/a 0.2 1.7 n/a n/a 1.5 n/a 3 1
Glycine n/a n/a 0.1 0.1 n/a n/a 0.4 n/a 1 0
Histidine n/a n/a 0.0 0.1 n/a n/a 0.3 n/a 0 0
Iron n/a n/a 1.6 1.1 0.1 n/a 0.1 n/a 3 1
Isoleucine n/a n/a 0.1 0.1 n/a n/a 0.7 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Leucine n/a n/a 0.1 0.1 n/a n/a 1.0 n/a 1 0
Lysine n/a n/a 0.1 0.1 n/a n/a 0.8 n/a 1 0
Magnesium n/a n/a 47.4 43.7 2.7 n/a 10.9 n/a 105 26
Maltose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Manganese n/a n/a 0.5 0.5 0.0 n/a 0.0 n/a 1 0
Methionine n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Niacin n/a n/a 0.4 2.4 0.2 n/a 0.1 n/a 3 1
Pantothenic acid n/a n/a 0.0 0.4 n/a n/a 0.2 n/a 1 0
Phenylalanine n/a n/a 0.1 0.1 n/a n/a 0.7 n/a 1 0
Phosphorus n/a n/a 29.4 95.3 5.3 n/a 14.9 n/a 145 36
Phytosterols n/a n/a 5.4 27.8 1.5 n/a n/a n/a 35 9
Polyunsaturated Fat n/a n/a 0.1 0.3 0.2 n/a 0.0 n/a 1 0
Potassium n/a n/a 334.8 940.6 36.3 n/a 161.4 n/a 1,473 368
Proline n/a n/a 0.1 0.1 n/a n/a 0.4 n/a 1 0
Protein n/a n/a 1.7 3.5 0.2 n/a 10.8 n/a 16 4
Retinol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a n/a 0.1 0.1 0.0 n/a 0.4 n/a 1 0
Saturated Fat n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Selenium n/a n/a 0.6 0.0 0.2 n/a 19.8 n/a 21 5
Serine n/a n/a 0.1 0.1 n/a n/a 0.8 n/a 1 0
Sodium n/a n/a 47.4 19.8 0.5 n/a 164.3 n/a 232 58
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Sugar n/a n/a 0.3 10.4 0.2 n/a 0.7 n/a 12 3
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Threonine n/a n/a 0.1 0.1 n/a n/a 0.4 n/a 1 0
Tocopherol, alpha n/a n/a 1.2 2.1 0.5 n/a 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.5 n/a n/a n/a n/a 1 0
Total Fat n/a n/a 0.2 0.8 0.3 n/a 0.2 n/a 2 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine n/a n/a 0.1 0.1 n/a n/a 0.5 n/a 1 0
Valine n/a n/a 0.1 0.1 n/a n/a 0.8 n/a 1 0
Vitamin A, IU n/a n/a 5,626.2 3,306.1 749.0 n/a 0.0 n/a 9,681 2,420
Vitamin A, RAE n/a n/a 281.4 166.7 37.5 n/a 0.0 n/a 486 121
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin B-6 n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a 0 0
Vitamin C n/a n/a 16.9 54.4 1.4 n/a 0.0 n/a 73 18
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a n/a 54.8 375.1 0.1 n/a 86.7 n/a 517 129
Zinc n/a n/a 0.3 0.7 0.0 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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