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    Nutritional Facts: Orzo Soup Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 cups (0g)
    vegetable broth
    1 1/2 cups (0g)
    whole wheat orzo
    2 cups (60g)
    spinach
    14 ounces (397g)
    diced tomatoes
    1 teaspoon (2g)
    red pepper flakes
    1 to taste (0g)
    extra virgin olive oil
    3 (99g)
    egg whites
    1 to taste (0g)
    sea salt
    Total 1 serving
    Alanine n/a n/a 0.1 0.1 n/a n/a 0.7 n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a 0.1 0.1 n/a n/a 0.6 n/a 1 0
    Ash n/a n/a 1.0 2.0 0.1 n/a 0.6 n/a 4 1
    Aspartic acid n/a n/a 0.1 0.5 n/a n/a 1.2 n/a 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a n/a 59.4 39.7 2.7 n/a 6.9 n/a 109 27
    Calories n/a n/a 13.8 71.4 5.7 n/a 51.5 n/a 142 36
    Calories (kj) n/a n/a 58.2 293.7 24.0 n/a 213.8 n/a 590 147
    Carbohydrates n/a n/a 2.2 15.4 1.0 n/a 0.7 n/a 19 5
    Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper n/a n/a 0.1 0.2 0.0 n/a 0.0 n/a 0 0
    Cystine n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Dietary Fiber n/a n/a 1.3 4.8 0.5 n/a 0.0 n/a 7 2
    Folate n/a n/a 116.4 59.5 1.9 n/a 4.0 n/a 182 45
    Folate, DFE n/a n/a 116.4 59.5 1.9 n/a 4.0 n/a 182 45
    Folate, food n/a n/a 116.4 59.5 1.9 n/a 4.0 n/a 182 45
    Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.1 5.4 n/a n/a 0.1 n/a 6 1
    Galactose n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 5.0 n/a n/a 0.3 n/a 5 1
    Glutamic acid n/a n/a 0.2 1.7 n/a n/a 1.5 n/a 3 1
    Glycine n/a n/a 0.1 0.1 n/a n/a 0.4 n/a 1 0
    Histidine n/a n/a 0.0 0.1 n/a n/a 0.3 n/a 0 0
    Iron n/a n/a 1.6 1.1 0.1 n/a 0.1 n/a 3 1
    Isoleucine n/a n/a 0.1 0.1 n/a n/a 0.7 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Leucine n/a n/a 0.1 0.1 n/a n/a 1.0 n/a 1 0
    Lysine n/a n/a 0.1 0.1 n/a n/a 0.8 n/a 1 0
    Magnesium n/a n/a 47.4 43.7 2.7 n/a 10.9 n/a 105 26
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Manganese n/a n/a 0.5 0.5 0.0 n/a 0.0 n/a 1 0
    Methionine n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
    Monounsaturated Fat n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Niacin n/a n/a 0.4 2.4 0.2 n/a 0.1 n/a 3 1
    Pantothenic acid n/a n/a 0.0 0.4 n/a n/a 0.2 n/a 1 0
    Phenylalanine n/a n/a 0.1 0.1 n/a n/a 0.7 n/a 1 0
    Phosphorus n/a n/a 29.4 95.3 5.3 n/a 14.9 n/a 145 36
    Phytosterols n/a n/a 5.4 27.8 1.5 n/a n/a n/a 35 9
    Polyunsaturated Fat n/a n/a 0.1 0.3 0.2 n/a 0.0 n/a 1 0
    Potassium n/a n/a 334.8 940.6 36.3 n/a 161.4 n/a 1,473 368
    Proline n/a n/a 0.1 0.1 n/a n/a 0.4 n/a 1 0
    Protein n/a n/a 1.7 3.5 0.2 n/a 10.8 n/a 16 4
    Retinol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin n/a n/a 0.1 0.1 0.0 n/a 0.4 n/a 1 0
    Saturated Fat n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Selenium n/a n/a 0.6 0.0 0.2 n/a 19.8 n/a 21 5
    Serine n/a n/a 0.1 0.1 n/a n/a 0.8 n/a 1 0
    Sodium n/a n/a 47.4 19.8 0.5 n/a 164.3 n/a 232 58
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Sugar n/a n/a 0.3 10.4 0.2 n/a 0.7 n/a 12 3
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Threonine n/a n/a 0.1 0.1 n/a n/a 0.4 n/a 1 0
    Tocopherol, alpha n/a n/a 1.2 2.1 0.5 n/a 0.0 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.5 n/a n/a n/a n/a 1 0
    Total Fat n/a n/a 0.2 0.8 0.3 n/a 0.2 n/a 2 0
    Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine n/a n/a 0.1 0.1 n/a n/a 0.5 n/a 1 0
    Valine n/a n/a 0.1 0.1 n/a n/a 0.8 n/a 1 0
    Vitamin A, IU n/a n/a 5,626.2 3,306.1 749.0 n/a 0.0 n/a 9,681 2,420
    Vitamin A, RAE n/a n/a 281.4 166.7 37.5 n/a 0.0 n/a 486 121
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Vitamin B-6 n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a 0 0
    Vitamin C n/a n/a 16.9 54.4 1.4 n/a 0.0 n/a 73 18
    Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water n/a n/a 54.8 375.1 0.1 n/a 86.7 n/a 517 129
    Zinc n/a n/a 0.3 0.7 0.0 n/a 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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