Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (100g) white bread |
1/2 cup (122g) milk |
1 lb (454g) frozen spinach |
9 ounces (266g) ricotta cheese |
2 large (100g) eggs |
1/2 cup (50g) parmesan cheese |
1/4 cup (31g) all-purpose flour |
1 to taste (5g) parmesan cheese |
2 teaspoons (9g) butter |
2 (6g) garlic cloves |
3 tablespoons (8g) basil |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 1.0 | 1.3 | 0.7 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 2.2 | 1.7 | 0.8 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 2.0 | 0.9 | 6.5 | 2.7 | 1.1 | 4.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 18 | 5 |
| Aspartic acid (g) | 0.4 | 0.3 | 1.9 | 2.6 | 1.3 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.0 | 145.2 | 585.7 | 550.0 | 56.0 | 554.5 | 4.7 | n/a | 2.2 | 10.9 | 14.1 | 12.3 | 2,086 | 522 |
| Calories | 266.0 | 78.1 | 131.7 | 462.3 | 143.0 | 215.5 | 113.8 | n/a | 67.2 | 8.9 | 1.8 | 22.1 | 1,510 | 378 |
| Calories (kj) | 1,113.0 | 327.0 | 544.8 | 1,934.2 | 599.0 | 902.5 | 475.9 | n/a | 281.1 | 37.4 | 7.5 | 91.0 | 6,313 | 1,578 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 50.6 | 5.7 | 19.1 | 8.1 | 0.7 | 2.0 | 23.8 | n/a | 0.0 | 2.0 | 0.2 | 4.8 | 117 | 29 |
| Cholesterol (mg) | 0.0 | 17.1 | 0.0 | 135.5 | 372.0 | 44.0 | 0.0 | n/a | 20.1 | 0.0 | 0.0 | 0.0 | 589 | 147 |
| Copper (mg) | 0.3 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 1.5 | 18 | 5 |
| Folate (mcg) | 111.0 | 6.1 | 658.3 | 31.9 | 47.0 | 5.0 | 8.1 | n/a | 0.3 | 0.2 | 5.4 | 18.5 | 892 | 223 |
| Folate, DFE (mcg) | 171.0 | 6.1 | 658.3 | 31.9 | 47.0 | 5.0 | 8.1 | n/a | 0.3 | 0.2 | 5.4 | 18.5 | 952 | 238 |
| Folate, food (mcg) | 25.0 | 6.1 | 658.3 | 31.9 | 47.0 | 5.0 | 8.1 | n/a | 0.3 | 0.2 | 5.4 | 18.5 | 806 | 201 |
| Folic acid (mcg) | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 22 |
| Fructose (g) | 1.8 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 1.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 4 | 1 |
| Glutamic acid (g) | 2.5 | 0.8 | 2.3 | 6.5 | 1.7 | 4.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 20 | 5 |
| Glycine (g) | 0.3 | 0.1 | 1.0 | 0.8 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.2 | 1.2 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 3.7 | 0.1 | 8.6 | 1.0 | 1.8 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 17 | 4 |
| Isoleucine (g) | 0.3 | 0.2 | 0.6 | 1.6 | 0.7 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.4 | 0.9 | 3.2 | 1.1 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.2 | 0.3 | 1.1 | 3.6 | 0.9 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 23.0 | 15.9 | 340.5 | 29.2 | 12.0 | 19.0 | 6.9 | n/a | 0.2 | 1.5 | 5.1 | 13.5 | 467 | 117 |
| Maltose (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.2 | 0.7 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.7 | 1.3 | 0.0 | 9.6 | 3.7 | 4.2 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Niacin (mg) | 4.4 | 0.1 | 2.3 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 8 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.4 | 0.6 | 1.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.9 | 1.5 | 0.7 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 99.0 | 113.5 | 222.5 | 419.8 | 198.0 | 364.5 | 33.8 | n/a | 2.2 | 9.2 | 4.5 | 29.5 | 1,496 | 374 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 9 | 2 |
| Polyunsaturated Fat (g) | 1.4 | 0.2 | 0.4 | 1.0 | 1.9 | 0.6 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Potassium (mg) | 100.0 | 184.2 | 1,570.8 | 279.0 | 138.0 | 62.5 | 33.4 | n/a | 2.2 | 24.1 | 23.5 | 291.5 | 2,709 | 677 |
| Proline (g) | 0.8 | 0.4 | 0.9 | 2.8 | 0.5 | 2.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 7.6 | 4.0 | 16.5 | 29.9 | 12.6 | 19.2 | 3.2 | n/a | 0.1 | 0.4 | 0.3 | 1.1 | 95 | 24 |
| Retinol (mcg) | 0.0 | 37.8 | 0.0 | 310.8 | 160.0 | 111.5 | 0.0 | n/a | 62.9 | 0.0 | 0.0 | 0.0 | 683 | 171 |
| Riboflavin (mg) | 0.3 | 0.2 | 1.0 | 0.5 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.7 | 2.8 | 0.2 | 22.0 | 3.1 | 8.7 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Selenium (mcg) | 17.3 | 2.4 | 27.2 | 38.5 | 30.7 | 8.9 | 10.6 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 137 | 34 |
| Serine (g) | 0.4 | 0.2 | 0.8 | 1.5 | 1.0 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 511.0 | 59.8 | 336.0 | 223.2 | 142.0 | 764.5 | 0.6 | n/a | 66.9 | 1.0 | 0.3 | 6.2 | 2,111 | 528 |
| Starch (g) | 40.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 41 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 4.3 | n/a | 3.0 | 0.7 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3.2 | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 1.0 | 1.4 | 0.6 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 13.2 | 0.3 | 1.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.7 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 3.3 | 4.5 | 2.6 | 34.5 | 9.5 | 14.3 | 0.3 | n/a | 7.6 | 0.0 | 0.1 | 0.2 | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.5 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 1.0 | 1.6 | 0.5 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.3 | 0.3 | 0.8 | 1.8 | 0.9 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 168.4 | 53,236.1 | 1,182.3 | 540.0 | 432.5 | 0.0 | n/a | 234.2 | 0.5 | 419.4 | 1,024.6 | 57,238 | 14,309 |
| Vitamin A, RAE (mcg) | 0.0 | 40.3 | 2,660.4 | 318.8 | 160.0 | 114.5 | 0.0 | n/a | 64.1 | 0.0 | 21.0 | 51.7 | 3,431 | 858 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.9 | 0.9 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 1.4 | 16.9 | 47 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 26.6 | 82.0 | 10.5 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Water (g) | 36.4 | 107.0 | 409.4 | 190.5 | 76.2 | 10.4 | 3.7 | n/a | 1.5 | 3.5 | 7.3 | 116.3 | 962 | 241 |
| Zinc (mg) | 0.7 | 0.5 | 2.5 | 3.1 | 1.3 | 1.9 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.