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    Nutritional Facts: Triscuit Nachos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 pieces (0g)
    low-sodium triscuits
    1/4 cup (65g)
    salsa
    6 ounces (170g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine n/a n/a 1.1 1 1
    Alcohol n/a 0.0 0.0 0 0
    Arginine n/a n/a 1.4 1 1
    Ash n/a 1.4 6.2 8 4
    Aspartic acid n/a n/a 2.5 2 1
    Caffeine n/a 0.0 0.0 0 0
    Calcium n/a 17.5 707.2 725 362
    Calories n/a 17.5 294.8 312 156
    Calories (kj) n/a 74.5 1,233.7 1,308 654
    Carbohydrates n/a 4.1 3.3 7 4
    Cholesterol n/a 0.0 35.8 36 18
    Copper n/a 0.1 0.0 0 0
    Cystine n/a n/a 0.2 0 0
    Dietary Fiber n/a 1.0 0.0 1 1
    Folate n/a 2.6 18.7 21 11
    Folate, DFE n/a 2.6 18.7 21 11
    Folate, food n/a 2.6 18.7 21 11
    Folic acid n/a 0.0 0.0 0 0
    Glutamic acid n/a n/a 9.3 9 5
    Glycine n/a n/a 0.7 1 0
    Histidine n/a n/a 1.3 1 1
    Iron n/a 0.3 0.7 1 1
    Isoleucine n/a n/a 2.4 2 1
    Leucine n/a n/a 3.7 4 2
    Lysine n/a n/a 3.2 3 2
    Magnesium n/a 9.7 27.3 37 18
    Manganese n/a 0.1 0.0 0 0
    Methionine n/a n/a 1.0 1 1
    Monounsaturated Fat n/a 0.0 3.5 4 2
    Niacin n/a 0.0 0.1 0 0
    Pantothenic acid n/a 0.0 0.3 0 0
    Phenylalanine n/a n/a 2.0 2 1
    Phosphorus n/a 20.1 824.7 845 422
    Polyunsaturated Fat n/a 0.1 0.4 0 0
    Potassium n/a 192.3 112.5 305 152
    Proline n/a n/a 4.3 4 2
    Protein n/a 1.0 41.5 42 21
    Retinol n/a 0.0 102.2 102 51
    Riboflavin n/a 0.0 0.4 0 0
    Saturated Fat n/a 0.0 7.4 7 4
    Selenium n/a 0.6 24.7 25 13
    Serine n/a n/a 2.2 2 1
    Sodium n/a 388.5 1,042.8 1,431 716
    Starch n/a 1.0 n/a 1 1
    Sugar n/a 2.0 0.9 3 1
    Theobromine n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0 0
    Threonine n/a n/a 1.4 1 1
    Tocopherol, alpha n/a 0.8 0.1 1 0
    Total Fat n/a 0.1 11.9 12 6
    Tryptophan n/a n/a 0.5 0 0
    Tyrosine n/a n/a 1.8 2 1
    Valine n/a n/a 2.5 3 1
    Vitamin A, IU n/a 189.1 352.7 542 271
    Vitamin A, RAE n/a 9.7 102.2 112 56
    Vitamin B-12 n/a 0.0 0.8 1 0
    Vitamin B-6 n/a 0.1 0.1 0 0
    Vitamin C n/a 1.2 0.0 1 1
    Vitamin D n/a 0.0 8.5 9 4
    Water n/a 58.2 107.5 166 83
    Zinc n/a 0.2 3.1 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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