You are in: Home /
Lost? Site Map

Nutritional Facts: Italian Chicken Soup (With Kidney Beans)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
1 (110g)
onions
1 (61g)
carrots
3 stalks (120g)
celery & leaves
29 ounces (885g)
chicken broth
2 cups (474g)
water
2 (8g)
chicken bouillon cubes
2 (0g)
bay leaves
14 1/2 ounces (411g)
diced tomatoes
6 (90g)
green onions
1/2 cup (30g)
parsley
1/4 cup (60g)
ketchup
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried rosemary
1/2 teaspoon (0g)
dried basil
2 (6g)
garlic cloves
1/2 teaspoon (1g)
pepper
31 ounces (879g)
kidney beans
1/4 cup (21g)
romano cheese
Total 1 serving
Alanine (g) 3.4 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.1 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.7 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 0.2 7 1
Ash (g) 2.9 0.4 0.6 0.9 9.0 0.5 3.9 0.0 2.1 0.7 0.7 2.2 6.0 0.1 0.1 0.1 0.1 14.4 1.4 46 4
Aspartic acid (g) 5.4 0.1 0.1 0.1 n/a n/a n/a n/a 0.6 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 5.8 0.4 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.9 25.3 20.1 48.0 35.4 14.2 15.0 1.0 41.1 64.8 41.4 10.8 1.4 14.1 7.8 10.9 5.1 298.8 226.6 914 76
Calories 498.8 44.0 25.0 19.2 141.5 0.0 21.4 0.4 74.0 28.8 10.8 58.2 0.0 3.7 0.8 8.9 2.9 738.3 82.4 1,759 147
Calories (kj) 2,088.0 182.6 105.5 80.4 592.6 0.0 89.4 1.6 304.2 121.5 45.3 242.4 0.0 15.3 3.4 37.4 12.1 3,102.6 344.6 7,369 614
Carbohydrates (g) 0.0 10.3 5.8 3.6 3.4 0.0 1.4 0.1 16.0 6.6 1.9 15.1 0.0 0.7 0.2 2.0 0.7 127.4 0.8 196 16
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 209 17
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 2 0
Cystine (g) 0.8 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1 0
Dietary Fiber (g) 0.0 1.9 1.7 1.9 0.0 0.0 0.0 0.0 4.9 2.3 1.0 0.2 0.0 0.5 0.1 0.1 0.3 46.6 0.0 62 5
Folate (mcg) 11.6 20.9 11.6 43.2 17.7 0.0 2.6 0.2 61.7 57.6 45.6 6.0 0.0 3.4 1.1 0.2 0.2 316.4 1.5 601 50
Folate, DFE (mcg) 11.6 20.9 11.6 43.2 17.7 0.0 2.6 0.2 61.7 57.6 45.6 6.0 0.0 3.4 1.1 0.2 0.2 316.4 1.5 601 50
Folate, food (mcg) 11.6 20.9 11.6 43.2 17.7 0.0 2.6 0.2 61.7 57.6 45.6 6.0 0.0 3.4 1.1 0.2 0.2 316.4 1.5 601 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.3 0.6 n/a n/a n/a n/a 5.6 n/a n/a 5.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 14 1
Galactose n/a 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 0.7 n/a n/a n/a n/a 5.1 n/a n/a 7.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 15 1
Glutamic acid (g) 8.9 0.3 0.2 0.1 n/a n/a n/a n/a 1.8 0.3 0.1 0.7 0.0 n/a 0.0 0.0 0.0 7.4 1.6 21 2
Glycine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.1 6 0
Histidine (g) 1.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.3 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.1 0.2 0.2 0.2 1.9 0.0 0.1 0.1 1.1 1.3 1.9 0.3 0.0 0.3 0.3 0.1 0.1 10.3 0.2 21 2
Isoleucine (g) 3.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.4 6 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.4 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.9 0.7 9 1
Lysine (g) 5.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.2 0.6 9 1
Magnesium (mg) 72.5 11.0 7.3 13.2 8.8 4.7 4.5 0.1 45.2 18.0 15.0 11.4 0.1 2.4 2.5 1.5 2.0 237.3 8.7 466 39
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.9 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.5 0.0 4 0
Methionine (g) 1.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.2 3 0
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 2.1 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.4 1.7 19 2
Niacin (mg) 28.7 0.1 0.6 0.4 12.1 0.0 0.2 0.0 2.4 0.5 0.4 0.9 0.0 0.0 0.0 0.0 0.0 3.6 0.0 50 4
Pantothenic acid (mg) 2.3 0.1 0.2 0.3 0.2 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.1 5 0
Phenylalanine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 0.4 6 0
Phosphorus (mg) 504.6 31.9 21.4 28.8 265.4 0.0 13.3 0.1 98.7 33.3 17.4 19.8 0.0 0.8 1.0 9.2 1.8 791.0 161.9 2,000 167
Phytosterols n/a 16.5 n/a 7.2 n/a n/a n/a n/a 28.8 n/a 1.5 4.2 0.0 0.6 0.4 n/a 1.1 n/a n/a 60 5
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.1 1.0 0.0 0.4 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.1 10 1
Potassium (mg) 638.0 160.6 195.2 312.0 760.7 4.7 24.7 0.6 974.2 248.4 166.2 229.2 0.5 10.6 9.2 24.1 15.3 2,083.0 18.3 5,876 490
Proline (g) 2.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.8 7 1
Protein (g) 60.5 1.2 0.6 0.8 17.9 0.0 1.3 0.0 3.6 1.6 0.9 1.0 0.0 0.1 0.1 0.4 0.1 45.9 6.8 143 12
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 89 7
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Saturated Fat (g) 7.7 0.0 0.0 0.1 1.4 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 3.6 15 1
Selenium (mcg) 48.1 0.6 0.1 0.5 0.0 0.0 2.2 0.0 0.0 0.5 0.0 0.2 0.0 0.1 0.0 0.9 0.1 7.9 3.1 64 5
Serine (g) 2.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 0.4 6 0
Sodium (mg) 182.7 4.4 42.1 96.0 2,706.6 14.2 1,910.0 0.0 20.6 14.4 16.8 668.4 2,325.5 0.6 0.3 1.0 0.2 2,601.6 255.6 10,861 905
Starch n/a 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 78.2 n/a 79 7
Sucrose n/a 1.1 2.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 16.3 n/a 20 2
Sugar (g) 0.0 4.7 2.9 2.2 2.6 0.0 1.4 n/a 10.8 2.1 0.3 13.7 0.0 n/a 0.0 0.1 0.0 16.3 0.2 57 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
Threonine (g) 2.5 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.2 5 0
Tocopherol, alpha (mg) 0.8 0.0 0.4 0.3 0.2 0.0 0.0 n/a 2.2 0.5 0.2 0.9 0.0 n/a 0.0 0.0 0.0 0.2 0.0 6 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.1 6.1 n/a 7 1
Total Fat (g) 26.8 0.1 0.1 0.2 5.0 0.0 1.1 0.0 0.8 0.2 0.2 0.2 0.0 0.2 0.0 0.0 0.0 5.3 5.7 46 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.1 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.4 4 0
Valine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.7 0.5 6 1
Vitamin A, IU (IU) 240.7 2.2 10,190.7 538.8 0.0 0.0 0.2 7.4 3,424.2 897.3 2,527.2 559.8 0.0 34.6 2.6 0.5 6.3 0.0 88.4 18,521 1,543
Vitamin A, RAE (mcg) 69.6 0.0 509.4 26.4 0.0 0.0 0.0 0.4 172.6 45.0 126.3 28.2 0.0 1.7 0.1 0.0 0.3 0.0 20.4 1,000 83
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 1.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.7 0.0 3 0
Vitamin C (mg) 0.0 8.1 3.6 3.7 0.0 0.0 0.1 0.1 56.3 16.9 39.9 9.1 0.0 0.7 0.0 1.9 0.0 10.5 0.0 151 13
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 51 4
Water (g) 201.4 98.0 53.9 114.5 848.7 473.5 0.2 0.0 388.5 80.8 26.3 41.5 0.0 0.1 0.0 3.5 0.1 685.9 6.6 3,024 252
Zinc (mg) 2.3 0.2 0.1 0.2 0.9 0.0 0.0 0.0 0.7 0.4 0.3 0.2 0.0 0.0 0.0 0.1 0.0 4.0 0.5 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Chicken Soup (With Kidney Beans).