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    Nutritional Facts: Hipquest's Rice Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    unsalted butter
    1/2 cup (80g)
    sweet onions
    1 cup (185g)
    long grain rice
    2 cups (480g)
    chicken stock
    1/2 teaspoon (3g)
    sea salt
    1/2 cup (54g)
    slivered almonds
    1/2 cup (30g)
    fresh Italian parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.8 n/a 0.0 0.6 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 1.1 n/a 0.0 1.3 0.0 3 0
    Ash (g) 0.0 0.3 1.2 3.0 3.0 1.6 0.7 10 2
    Aspartic acid (g) 0.0 0.1 1.2 n/a 0.0 1.6 0.1 3 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 71.3 n/a 74 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 18.4 51.8 14.4 0.7 142.6 41.4 283 47
    Calories 406.9 32.0 675.3 172.8 0.0 310.5 10.8 1,608 268
    Calories (kj) 1,701.9 132.8 2,825.0 724.8 0.0 1,300.3 45.3 6,730 1,122
    Campesterol (mg) 0.0 n/a n/a n/a n/a 2.7 n/a 3 0
    Carbohydrates (g) 0.0 7.5 147.9 16.9 0.0 11.7 1.9 186 31
    Cholesterol (mg) 122.0 0.0 0.0 14.4 0.0 0.0 0.0 136 23
    Copper (mg) 0.0 0.0 0.4 0.3 0.0 0.5 0.0 1 0
    Cystine (g) 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 1.4 2.4 0.0 0.0 6.6 1.0 11 2
    Folate (mcg) 1.7 15.2 427.4 24.0 0.0 27.0 45.6 541 90
    Folate, DFE (mcg) 1.7 15.2 716.0 24.0 0.0 27.0 45.6 829 138
    Folate, food (mcg) 1.7 15.2 14.8 24.0 0.0 27.0 45.6 128 21
    Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 0.0 413 69
    Fructose n/a 1.0 0.0 n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 0.0 n/a n/a 0.1 n/a 2 0
    Glutamic acid (g) 0.1 0.2 2.6 n/a 0.0 3.7 0.1 7 1
    Glycine (g) 0.0 0.0 0.6 n/a 0.0 0.8 0.0 1 0
    Histidine (g) 0.0 0.0 0.3 n/a 0.0 0.3 0.0 1 0
    Iron (mg) 0.0 0.2 8.0 1.0 0.0 2.0 1.9 13 2
    Isoleucine (g) 0.0 0.0 0.6 n/a 0.0 0.4 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 1.1 n/a 0.0 0.8 0.1 2 0
    Lysine (g) 0.0 0.0 0.5 n/a 0.0 0.3 0.1 1 0
    Magnesium (mg) 1.1 8.0 46.3 19.2 0.0 144.7 15.0 234 39
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 2.0 n/a 0.0 1.2 0.0 3 1
    Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 11.9 0.0 0.4 2.8 0.0 16.7 0.1 32 5
    Niacin (mg) 0.0 0.1 7.8 7.6 0.0 1.8 0.4 18 3
    Pantothenic acid (mg) 0.1 0.1 1.9 n/a 0.0 0.3 0.1 2 0
    Phenylalanine (g) 0.0 0.0 0.7 n/a 0.0 0.6 0.0 1 0
    Phosphorus (mg) 13.6 23.2 212.8 129.6 0.0 261.4 17.4 658 110
    Phytosterols n/a 12.0 n/a n/a 0.0 n/a 1.5 14 2
    Polyunsaturated Fat (g) 1.7 0.0 0.3 1.0 0.0 6.5 0.0 10 2
    Potassium (mg) 13.6 116.8 212.8 504.0 0.2 380.7 166.2 1,394 232
    Proline (g) 0.0 0.0 0.6 n/a 0.0 0.6 0.1 1 0
    Protein (g) 0.5 0.9 13.2 12.1 0.0 11.5 0.9 39 6
    Retinol (mcg) 380.8 0.0 0.0 4.8 0.0 0.0 0.0 386 64
    Riboflavin (mg) 0.0 0.0 0.1 0.4 0.0 0.5 0.0 1 0
    Saturated Fat (g) 29.2 0.0 0.3 1.5 0.0 2.0 0.0 33 6
    Selenium (mcg) 0.6 0.4 27.9 10.6 0.0 1.4 0.0 41 7
    Serine (g) 0.0 0.0 0.7 n/a 0.0 0.5 0.0 1 0
    Sodium (mg) 6.2 3.2 9.3 686.4 1,162.7 0.5 16.8 1,885 314
    Starch n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 2.2 n/a 2 0
    Sucrose n/a 0.8 0.1 n/a n/a 1.9 n/a 3 0
    Sugar (g) 0.0 3.4 0.2 7.6 0.0 2.1 0.3 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.1 0.2 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.5 n/a 0.0 0.3 0.0 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.2 0.1 0.0 14.2 0.2 16 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.4 0.2 1 0
    Total Fat (g) 46.0 0.1 1.2 5.8 0.0 26.7 0.2 80 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.4 n/a 0.0 0.2 0.0 1 0
    Valine (g) 0.0 0.0 0.8 n/a 0.0 0.4 0.1 1 0
    Vitamin A, IU (IU) 1,418.2 1.6 0.0 14.4 0.0 0.5 2,527.2 3,962 660
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 4.8 0.0 0.0 126.3 519 87
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.3 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 5.9 0.0 1.0 0.0 0.0 39.9 47 8
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 6
    Water (g) 10.2 71.3 21.5 442.3 0.0 2.5 26.3 574 96
    Zinc (mg) 0.1 0.1 2.0 0.7 0.0 1.7 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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