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Nutritional Facts: Hipquest's Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
unsalted butter
1/2 cup (80g)
sweet onions
1 cup (185g)
long grain rice
2 cups (480g)
chicken stock
1/2 teaspoon (3g)
sea salt
1/2 cup (54g)
slivered almonds
1/2 cup (30g)
fresh Italian parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.8 n/a 0.0 0.6 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.1 n/a 0.0 1.3 0.0 3 0
Ash (g) 0.0 0.3 1.2 3.0 3.0 1.6 0.7 10 2
Aspartic acid (g) 0.0 0.1 1.2 n/a 0.0 1.6 0.1 3 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 71.3 n/a 74 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 18.4 51.8 14.4 0.7 142.6 41.4 283 47
Calories 406.9 32.0 675.3 172.8 0.0 310.5 10.8 1,608 268
Calories (kj) 1,701.9 132.8 2,825.0 724.8 0.0 1,300.3 45.3 6,730 1,122
Campesterol (mg) 0.0 n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 0.0 7.5 147.9 16.9 0.0 11.7 1.9 186 31
Cholesterol (mg) 122.0 0.0 0.0 14.4 0.0 0.0 0.0 136 23
Copper (mg) 0.0 0.0 0.4 0.3 0.0 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 1.4 2.4 0.0 0.0 6.6 1.0 11 2
Folate (mcg) 1.7 15.2 427.4 24.0 0.0 27.0 45.6 541 90
Folate, DFE (mcg) 1.7 15.2 716.0 24.0 0.0 27.0 45.6 829 138
Folate, food (mcg) 1.7 15.2 14.8 24.0 0.0 27.0 45.6 128 21
Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 0.0 413 69
Fructose n/a 1.0 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 0.0 n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 0.1 0.2 2.6 n/a 0.0 3.7 0.1 7 1
Glycine (g) 0.0 0.0 0.6 n/a 0.0 0.8 0.0 1 0
Histidine (g) 0.0 0.0 0.3 n/a 0.0 0.3 0.0 1 0
Iron (mg) 0.0 0.2 8.0 1.0 0.0 2.0 1.9 13 2
Isoleucine (g) 0.0 0.0 0.6 n/a 0.0 0.4 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.1 n/a 0.0 0.8 0.1 2 0
Lysine (g) 0.0 0.0 0.5 n/a 0.0 0.3 0.1 1 0
Magnesium (mg) 1.1 8.0 46.3 19.2 0.0 144.7 15.0 234 39
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 2.0 n/a 0.0 1.2 0.0 3 1
Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 11.9 0.0 0.4 2.8 0.0 16.7 0.1 32 5
Niacin (mg) 0.0 0.1 7.8 7.6 0.0 1.8 0.4 18 3
Pantothenic acid (mg) 0.1 0.1 1.9 n/a 0.0 0.3 0.1 2 0
Phenylalanine (g) 0.0 0.0 0.7 n/a 0.0 0.6 0.0 1 0
Phosphorus (mg) 13.6 23.2 212.8 129.6 0.0 261.4 17.4 658 110
Phytosterols n/a 12.0 n/a n/a 0.0 n/a 1.5 14 2
Polyunsaturated Fat (g) 1.7 0.0 0.3 1.0 0.0 6.5 0.0 10 2
Potassium (mg) 13.6 116.8 212.8 504.0 0.2 380.7 166.2 1,394 232
Proline (g) 0.0 0.0 0.6 n/a 0.0 0.6 0.1 1 0
Protein (g) 0.5 0.9 13.2 12.1 0.0 11.5 0.9 39 6
Retinol (mcg) 380.8 0.0 0.0 4.8 0.0 0.0 0.0 386 64
Riboflavin (mg) 0.0 0.0 0.1 0.4 0.0 0.5 0.0 1 0
Saturated Fat (g) 29.2 0.0 0.3 1.5 0.0 2.0 0.0 33 6
Selenium (mcg) 0.6 0.4 27.9 10.6 0.0 1.4 0.0 41 7
Serine (g) 0.0 0.0 0.7 n/a 0.0 0.5 0.0 1 0
Sodium (mg) 6.2 3.2 9.3 686.4 1,162.7 0.5 16.8 1,885 314
Starch n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 2.2 n/a 2 0
Sucrose n/a 0.8 0.1 n/a n/a 1.9 n/a 3 0
Sugar (g) 0.0 3.4 0.2 7.6 0.0 2.1 0.3 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.2 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.5 n/a 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.2 0.1 0.0 14.2 0.2 16 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.4 0.2 1 0
Total Fat (g) 46.0 0.1 1.2 5.8 0.0 26.7 0.2 80 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0.0 0.2 0.0 1 0
Valine (g) 0.0 0.0 0.8 n/a 0.0 0.4 0.1 1 0
Vitamin A, IU (IU) 1,418.2 1.6 0.0 14.4 0.0 0.5 2,527.2 3,962 660
Vitamin A, RAE (mcg) 388.2 0.0 0.0 4.8 0.0 0.0 126.3 519 87
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.3 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 5.9 0.0 1.0 0.0 0.0 39.9 47 8
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 10.2 71.3 21.5 442.3 0.0 2.5 26.3 574 96
Zinc (mg) 0.1 0.1 2.0 0.7 0.0 1.7 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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