Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked chicken |
3 cups (1,200g) spaghetti |
2 cups (488g) chicken broth |
20 ounces (567g) cream of mushroom soup |
2 cups (226g) sharp cheddar cheese |
1 cup (113g) sharp cheddar cheese |
1/4 cup (37g) green peppers |
1/2 cup (80g) onions |
4 ounces (113g) diced pimentos |
1 teaspoon (0g) Lawry's Seasoned Salt |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 3.8 | 5.3 | n/a | 0.4 | 1.6 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.2 | 5.7 | n/a | 0.4 | 2.1 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 2.7 | 10.6 | 5.0 | 10.9 | 8.9 | 4.4 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | n/a | 43 | 5 |
| Aspartic acid (g) | 6.2 | 7.5 | n/a | 0.6 | 3.6 | 1.8 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 20 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 33.6 | 252.0 | 19.5 | 68.0 | 1,629.5 | 814.7 | 3.7 | 18.4 | 6.8 | n/a | 0.3 | n/a | 2,847 | 356 |
| Calories | 467.6 | 4,452.0 | 78.1 | 481.9 | 910.8 | 455.4 | 7.5 | 32.0 | 26.1 | n/a | 0.7 | n/a | 6,912 | 864 |
| Calories (kj) | 1,957.2 | 18,636.0 | 327.0 | 2,012.8 | 3,805.8 | 1,902.9 | 31.3 | 132.8 | 108.9 | n/a | 3.0 | n/a | 28,918 | 3,615 |
| Carbohydrates (g) | 0.0 | 896.0 | 1.9 | 38.1 | 2.9 | 1.4 | 1.7 | 7.5 | 5.8 | n/a | 0.1 | n/a | 955 | 119 |
| Cholesterol (mg) | 210.0 | 0.0 | 0.0 | 0.0 | 237.3 | 118.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 566 | 71 |
| Copper (mg) | 0.2 | 3.5 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.9 | 3.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 38.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 2.2 | n/a | 0.1 | n/a | 43 | 5 |
| Folate (mcg) | 14.0 | 2,844.0 | 9.8 | 11.3 | 40.7 | 20.3 | 3.7 | 15.2 | 6.8 | n/a | 0.2 | n/a | 2,966 | 371 |
| Folate, DFE (mcg) | 14.0 | 4,692.0 | 9.8 | 11.3 | 40.7 | 20.3 | 3.7 | 15.2 | 6.8 | n/a | 0.2 | n/a | 4,814 | 602 |
| Folate, food (mcg) | 14.0 | 216.0 | 9.8 | 11.3 | 40.7 | 20.3 | 3.7 | 15.2 | 6.8 | n/a | 0.2 | n/a | 338 | 42 |
| Folic acid (mcg) | 0.0 | 2,628.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2,628 | 329 |
| Fructose | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.4 | 1.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 10.5 | 55.2 | n/a | 2.1 | 13.8 | 6.9 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 89 | 11 |
| Glycine (g) | 3.4 | 5.3 | n/a | 0.3 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Histidine (g) | 2.2 | 3.6 | n/a | 0.2 | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 39.6 | 1.0 | 6.3 | 1.5 | 0.8 | 0.1 | 0.2 | 1.9 | n/a | 0.0 | n/a | 55 | 7 |
| Isoleucine (g) | 3.7 | 6.1 | n/a | 0.4 | 3.5 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 5.3 | 11.9 | n/a | 0.7 | 5.4 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 26 | 3 |
| Lysine (g) | 6.0 | 3.6 | n/a | 0.5 | 4.7 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 17 | 2 |
| Magnesium (mg) | 58.8 | 636.0 | 4.9 | 22.7 | 63.3 | 31.6 | 3.7 | 8.0 | 6.8 | n/a | 0.3 | n/a | 836 | 105 |
| Maltose | n/a | 23.5 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 3 |
| Manganese (mg) | 0.0 | 11.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Methionine (g) | 1.9 | 1.8 | n/a | 0.2 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 7.0 | 2.1 | 1.2 | 6.3 | 21.2 | 10.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 48 | 6 |
| Niacin (mg) | 22.1 | 86.1 | 6.7 | 2.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | n/a | 119 | 15 |
| Pantothenic acid (mg) | 2.7 | 5.2 | 0.1 | 1.3 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 2.8 | 8.0 | n/a | 0.4 | 3.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Phosphorus (mg) | 537.6 | 2,268.0 | 146.4 | 147.4 | 1,157.1 | 578.6 | 7.5 | 23.2 | 19.3 | n/a | 0.7 | n/a | 4,886 | 611 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 12.0 | 10.2 | n/a | 0.2 | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 4.2 | 6.8 | 0.5 | 8.1 | 2.1 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 23 | 3 |
| Potassium (mg) | 641.2 | 2,676.0 | 419.7 | 351.5 | 221.5 | 110.7 | 65.2 | 116.8 | 179.2 | n/a | 4.5 | n/a | 4,786 | 598 |
| Proline (g) | 2.9 | 18.8 | n/a | 0.8 | 6.3 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 32 | 4 |
| Protein (g) | 70.0 | 156.5 | 9.9 | 9.1 | 56.3 | 28.1 | 0.3 | 0.9 | 1.2 | n/a | 0.0 | n/a | 332 | 42 |
| Retinol (mcg) | 33.6 | 0.0 | 0.0 | 45.4 | 583.1 | 291.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 954 | 119 |
| Riboflavin (mg) | 0.4 | 4.8 | 0.1 | 0.3 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Saturated Fat (g) | 5.1 | 3.3 | 0.8 | 7.8 | 47.7 | 23.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 89 | 11 |
| Selenium (mcg) | 68.9 | 758.4 | 0.0 | 13.6 | 31.4 | 15.7 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 889 | 111 |
| Serine (g) | 2.4 | 7.4 | n/a | 0.5 | 3.3 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Sodium (mg) | 210.0 | 72.0 | 1,493.3 | 3,980.3 | 1,403.5 | 701.7 | 1.1 | 3.2 | 15.9 | n/a | 0.1 | n/a | 7,881 | 985 |
| Starch | n/a | 749.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 749 | 94 |
| Sucrose | n/a | 5.8 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar | n/a | 32.0 | 1.4 | 8.3 | 1.2 | 0.6 | 0.9 | 3.4 | 3.1 | n/a | 0.0 | n/a | 51 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 10.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Threonine (g) | 3.0 | 5.5 | n/a | 0.4 | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, alpha | n/a | 1.3 | 0.1 | 4.6 | 0.7 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 10.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Total Fat (g) | 18.6 | 18.1 | 2.8 | 33.4 | 74.9 | 37.4 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 186 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 2.2 | n/a | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 2.4 | 2.9 | n/a | 0.3 | 2.7 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Valine (g) | 3.5 | 7.1 | n/a | 0.5 | 3.8 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 114.8 | 0.0 | 0.0 | 164.4 | 2,264.5 | 1,132.3 | 137.8 | 1.6 | 3,011.0 | n/a | 93.6 | n/a | 6,920 | 865 |
| Vitamin A, RAE (mcg) | 33.6 | 0.0 | 0.0 | 45.4 | 598.9 | 299.5 | 6.7 | 0.0 | 150.8 | n/a | 4.7 | n/a | 1,140 | 142 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.5 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.1 | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 5.9 | 96.3 | n/a | 0.2 | n/a | 132 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 54.2 | 27.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 81 | 10 |
| Water (g) | 188.7 | 118.8 | 468.2 | 475.4 | 83.1 | 41.5 | 35.0 | 71.3 | 105.6 | n/a | 0.0 | n/a | 1,588 | 198 |
| Zinc (mg) | 4.3 | 16.9 | 0.5 | 1.1 | 7.0 | 3.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 34 | 4 |
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