Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (343g) fingerling potatoes |
8 ounces (227g) asparagus spears |
6 (372g) roma tomatoes |
9 cups (648g) salad greens |
3 ounces (84g) hard salami |
1 ounce (28g) parmesan cheese |
1/3 cup (72g) olive oil |
1/3 cup (0g) white wine vinegar |
2 tablespoons (20g) shallots |
2 tablespoons (0g) herbs |
2 (6g) garlic cloves |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.1 | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 3.2 | 1.4 | 1.9 | 4.0 | 4.9 | 2.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1.5 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 1.3 | 1.3 | 0.5 | 0.9 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.9 | 52.2 | 37.2 | 233.3 | 6.7 | 315.0 | 0.7 | n/a | 7.4 | n/a | 10.9 | 0.4 | 1.3 | 696 | 87 |
| Calories | 236.6 | 49.9 | 67.0 | 97.2 | 323.4 | 122.4 | 635.8 | n/a | 14.4 | n/a | 8.9 | 0.0 | 0.7 | 1,556 | 195 |
| Calories (kj) | 987.4 | 213.2 | 275.3 | 401.8 | 1,352.4 | 512.6 | 2,660.6 | n/a | 60.4 | n/a | 37.4 | 0.0 | 3.0 | 6,504 | 813 |
| Carbohydrates (g) | 53.9 | 9.3 | 14.5 | 18.6 | 3.2 | 1.2 | 0.0 | n/a | 3.4 | n/a | 2.0 | 0.0 | 0.2 | 106 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 84.0 | 25.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 109 | 14 |
| Copper (mg) | 0.4 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 8.2 | 4.5 | 4.5 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 26 | 3 |
| Folate (mcg) | 61.7 | 338.0 | 55.8 | 246.2 | 1.7 | 2.8 | 0.0 | n/a | 6.8 | n/a | 0.2 | 0.0 | 0.0 | 713 | 89 |
| Folate, DFE (mcg) | 61.7 | 338.0 | 55.8 | 246.2 | 1.7 | 2.8 | 0.0 | n/a | 6.8 | n/a | 0.2 | 0.0 | 0.0 | 713 | 89 |
| Folate, food (mcg) | 61.7 | 338.0 | 55.8 | 246.2 | 1.7 | 2.8 | 0.0 | n/a | 6.8 | n/a | 0.2 | 0.0 | 0.0 | 713 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | 1.8 | 5.1 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | 1.0 | 4.7 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Glutamic acid (g) | 1.0 | 0.6 | 1.6 | 1.2 | n/a | 2.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.8 | 2.1 | 1.0 | 5.6 | 1.3 | 0.3 | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.3 | 0.1 | 0.5 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | 0.3 | 0.1 | 0.5 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 72.0 | 31.8 | 40.9 | 84.2 | 14.3 | 10.8 | 0.0 | n/a | 4.2 | n/a | 1.5 | 0.0 | 0.5 | 260 | 33 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.3 | 0.4 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 12.5 | 2.4 | 52.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68 | 8 |
| Niacin (mg) | 3.7 | 2.5 | 2.2 | 2.4 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.5 | 0.3 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 212.6 | 122.5 | 89.3 | 187.9 | 119.3 | 207.0 | 0.0 | n/a | 12.0 | n/a | 9.2 | 0.0 | 0.5 | 960 | 120 |
| Phytosterols (mg) | 13.7 | n/a | 26.0 | 246.2 | n/a | n/a | 159.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.3 | 446 | 56 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.3 | 0.5 | 2.3 | 0.3 | 7.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 1,395.4 | 508.1 | 881.6 | 1,257.1 | 317.5 | 35.5 | 0.7 | n/a | 66.8 | n/a | 24.1 | 0.1 | 3.8 | 4,491 | 561 |
| Proline (g) | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 5.8 | 5.4 | 3.3 | 8.8 | 19.5 | 10.9 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 8.9 | 4.9 | 9.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Selenium (mcg) | 1.0 | 13.8 | 0.0 | 3.9 | 21.9 | 5.0 | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 47 | 6 |
| Serine (g) | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 54.9 | 31.8 | 18.6 | 181.4 | 1,688.4 | 434.2 | 1.4 | n/a | 2.4 | n/a | 1.0 | 581.4 | 0.1 | 2,996 | 374 |
| Starch (g) | 46.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
| Sucrose (g) | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 3.9 | 2.9 | 9.8 | 5.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.4 | 2.0 | 1.4 | 0.2 | 0.1 | 10.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.4 | 2.7 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 0.3 | 0.5 | 0.7 | 1.0 | 25.2 | 8.1 | 71.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 108 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.3 | 0.1 | 0.5 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 27.4 | 2,281.8 | 3,098.8 | 47,984.4 | 0.0 | 245.7 | 0.0 | n/a | 238.0 | n/a | 0.5 | 0.0 | 1.6 | 53,878 | 6,735 |
| Vitamin A, RAE (mcg) | 0.0 | 113.4 | 156.2 | 2,397.6 | 0.0 | 65.0 | 0.0 | n/a | 12.0 | n/a | 0.0 | 0.0 | 0.1 | 2,744 | 343 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 67.5 | 17.5 | 51.0 | 59.6 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 1.9 | 0.0 | 0.0 | 199 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 6.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46 | 6 |
| Water (g) | 279.7 | 210.1 | 351.6 | 615.5 | 31.2 | 5.9 | 0.0 | n/a | 16.0 | n/a | 3.5 | 0.0 | 0.0 | 1,514 | 189 |
| Zinc (mg) | 1.0 | 1.4 | 0.6 | 1.2 | 2.7 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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