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    Nutritional Facts: Thai-Style Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    peanut oil
    500 g (500g)
    chicken fillets
    1 medium (89g)
    leeks
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    mild curry powder
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    4 cups (960g)
    chicken stock
    1 stalk (0g)
    fresh lemongrass
    500 ml (507g)
    coconut milk
    2 teaspoons (0g)
    sambal oelek
    1 tablespoon (7g)
    cornflour
    1 tablespoon (15g)
    water
    1 teaspoon (6g)
    fish sauce
    1 (119g)
    red capsicums
    4 (60g)
    green onions
    1 (44g)
    limes, juice of
    1 tablespoon (1g)
    fresh coriander
    Total 1 serving
    Alanine (g) 0.0 6.2 0.1 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 7.2 0.1 0.1 n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 9 2
    Ash (g) 0.0 5.8 0.9 0.1 0.1 0.2 0.1 6.0 n/a 4.9 n/a 0.1 0.0 1.2 0.6 0.5 0.1 0.0 21 5
    Aspartic acid (g) 0.0 10.0 0.1 0.0 n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.3 0.1 0.1 n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.0 52.5 16.3 9.6 19.6 12.8 28.8 n/a 91.3 n/a 0.5 0.4 2.6 8.3 43.2 6.2 0.7 318 79
    Calories 238.7 570.0 54.3 13.4 6.5 7.9 5.4 345.6 n/a 999.0 n/a 26.4 0.0 2.1 36.9 19.2 11.0 0.2 2,337 584
    Calories (kj) 998.7 2,385.1 227.0 56.1 27.2 32.9 22.4 1,449.6 n/a 4,178.5 n/a 110.4 0.0 8.8 153.5 81.0 45.8 1.0 9,778 2,444
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 12.6 3.0 1.2 0.9 1.0 33.9 n/a 14.2 n/a 5.6 0.0 0.2 7.2 4.4 3.7 0.0 88 22
    Cholesterol (mg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 28.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 349 87
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.6 0.2 0.7 0.2 0.8 0.0 n/a n/a n/a 0.5 0.0 0.0 2.5 1.6 0.2 0.0 8 2
    Folate (mcg) 0.0 20.0 57.0 0.3 3.1 0.2 0.0 48.0 n/a 71.0 n/a 1.8 0.0 3.1 54.7 38.4 4.4 0.6 303 76
    Folate, DFE (mcg) 0.0 20.0 57.0 0.3 3.1 0.2 0.0 48.0 n/a 71.0 n/a 1.8 0.0 3.1 54.7 38.4 4.4 0.6 303 76
    Folate, food (mcg) 0.0 20.0 57.0 0.3 3.1 0.2 0.0 48.0 n/a 71.0 n/a 1.8 0.0 3.1 54.7 38.4 4.4 0.6 303 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.3 n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 0.3 n/a 3 1
    Glutamic acid (g) 0.0 15.7 0.2 0.1 n/a n/a n/a n/a n/a 2.3 n/a 0.1 n/a n/a 0.3 0.2 0.0 n/a 19 5
    Glycine (g) 0.0 4.7 0.1 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 5 1
    Histidine (g) 0.0 4.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Iron (mg) 0.0 1.9 1.9 0.2 0.6 1.4 0.3 2.0 n/a 16.7 n/a 0.2 0.0 0.0 0.5 0.9 0.0 0.0 27 7
    Isoleucine (g) 0.0 5.2 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 8.8 0.1 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 10 2
    Lysine (g) 0.0 10.2 0.1 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 11 3
    Magnesium (mg) 0.0 130.0 24.9 2.3 5.1 7.7 5.9 38.4 n/a 233.3 n/a 6.8 0.1 10.5 14.3 12.0 3.5 0.3 495 124
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.4 0.2 0.1 0.1 0.0 n/a n/a 3.9 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
    Methionine (g) 0.0 2.8 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 12.5 3.8 0.0 0.0 0.1 0.3 0.2 5.6 n/a 4.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 27 7
    Niacin (mg) 0.0 52.2 0.4 0.1 0.1 0.1 0.0 15.2 n/a 3.2 n/a 0.1 0.0 0.1 1.2 0.3 0.1 0.0 73 18
    Pantothenic acid (mg) 0.0 7.1 0.1 0.1 n/a n/a n/a n/a n/a 0.8 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 9 2
    Phenylalanine (g) 0.0 4.3 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 5 1
    Phosphorus (mg) 0.0 1,050.0 31.2 13.8 7.0 10.5 7.4 259.2 n/a 486.8 n/a 19.9 0.0 0.4 30.9 22.2 6.2 0.5 1,946 486
    Phytosterols (mg) 55.9 n/a n/a n/a 1.4 1.4 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 60 15
    Polyunsaturated Fat (g) 8.6 2.0 0.1 0.0 0.1 0.1 0.0 2.0 n/a 1.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 14 4
    Potassium (mg) 0.0 1,850.1 160.2 36.1 30.9 37.5 22.8 1,008.0 n/a 1,115.6 n/a 23.0 0.1 17.3 251.1 165.6 51.5 5.2 4,775 1,194
    Proline (g) 0.0 3.4 0.1 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 4 1
    Protein (g) 0.0 106.2 1.3 0.6 0.3 0.4 0.2 24.2 n/a 10.2 n/a 0.5 0.0 0.3 1.2 1.1 0.2 0.0 147 37
    Retinol (mcg) 0.0 45.0 0.0 0.0 0.0 0.0 0.0 9.6 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 55 14
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 4.6 2.8 0.0 0.0 0.0 0.0 0.0 3.1 n/a 95.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107 27
    Selenium (mcg) 0.0 160.0 0.9 1.3 0.3 0.1 0.5 21.1 n/a n/a n/a 1.1 0.0 0.5 0.1 0.4 0.0 0.0 186 47
    Serine (g) 0.0 4.1 0.1 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 5 1
    Sodium (mg) 0.0 580.0 17.8 1.5 1.0 3.5 0.6 1,372.8 n/a 65.9 n/a 0.4 0.4 470.6 4.8 9.6 0.9 0.5 2,530 633
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Sugar (g) 0.0 0.0 3.5 0.1 0.1 0.0 n/a 15.2 n/a n/a n/a 0.0 0.0 0.2 5.0 1.4 0.7 0.0 26 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 4.8 0.1 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 4.2 1.0 0.8 0.0 0.4 0.1 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 1.9 0.3 0.1 0.0 9 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.3 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 5 1
    Total Fat (g) 27.0 13.0 0.3 0.0 0.3 0.5 0.3 11.5 n/a 108.2 n/a 0.3 0.0 0.0 0.4 0.1 0.0 0.0 162 40
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 3.8 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Valine (g) 0.0 5.5 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 0.0 150.0 1,483.6 0.8 19.7 26.7 0.0 28.8 n/a 0.0 n/a 15.7 0.0 0.7 3,725.9 598.2 22.0 67.5 6,140 1,535
    Vitamin A, RAE (mcg) 0.0 45.0 73.9 0.0 1.0 1.3 0.0 9.6 n/a 0.0 n/a 0.8 0.0 0.2 186.8 30.0 0.9 3.4 353 88
    Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 3.7 0.2 0.1 0.0 0.0 n/a 0.6 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 6.0 10.7 2.8 0.2 0.2 0.4 1.9 n/a 5.1 n/a 0.0 0.0 0.0 152.0 11.3 13.2 0.3 204 51
    Vitamin D (IU) 0.0 25.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
    Water (g) 0.0 379.0 73.9 5.3 0.2 0.2 0.2 884.6 n/a 369.6 n/a 0.8 14.5 4.3 109.7 53.9 39.9 0.9 1,937 484
    Zinc (mg) 0.0 2.9 0.1 0.1 0.1 0.1 0.1 1.3 n/a 2.8 n/a 0.1 0.0 0.0 0.3 0.2 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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