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Nutritional Facts: Thai-Style Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
peanut oil
500 g (500g)
chicken fillets
1 medium (89g)
leeks
3 (9g)
garlic cloves
1 teaspoon (2g)
mild curry powder
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
4 cups (960g)
chicken stock
1 stalk (0g)
fresh lemongrass
500 ml (507g)
coconut milk
2 teaspoons (0g)
sambal oelek
1 tablespoon (7g)
cornflour
1 tablespoon (15g)
water
1 teaspoon (6g)
fish sauce
1 (119g)
red capsicums
4 (60g)
green onions
1 (44g)
limes, juice of
1 tablespoon (1g)
fresh coriander
Total 1 serving
Alanine (g) 0.0 6.2 0.1 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 7.2 0.1 0.1 n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 9 2
Ash (g) 0.0 5.8 0.9 0.1 0.1 0.2 0.1 6.0 n/a 4.9 n/a 0.1 0.0 1.2 0.6 0.5 0.1 0.0 21 5
Aspartic acid (g) 0.0 10.0 0.1 0.0 n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.3 0.1 0.1 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.0 52.5 16.3 9.6 19.6 12.8 28.8 n/a 91.3 n/a 0.5 0.4 2.6 8.3 43.2 6.2 0.7 318 79
Calories 238.7 570.0 54.3 13.4 6.5 7.9 5.4 345.6 n/a 999.0 n/a 26.4 0.0 2.1 36.9 19.2 11.0 0.2 2,337 584
Calories (kj) 998.7 2,385.1 227.0 56.1 27.2 32.9 22.4 1,449.6 n/a 4,178.5 n/a 110.4 0.0 8.8 153.5 81.0 45.8 1.0 9,778 2,444
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 12.6 3.0 1.2 0.9 1.0 33.9 n/a 14.2 n/a 5.6 0.0 0.2 7.2 4.4 3.7 0.0 88 22
Cholesterol (mg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 28.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 349 87
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.6 0.2 0.7 0.2 0.8 0.0 n/a n/a n/a 0.5 0.0 0.0 2.5 1.6 0.2 0.0 8 2
Folate (mcg) 0.0 20.0 57.0 0.3 3.1 0.2 0.0 48.0 n/a 71.0 n/a 1.8 0.0 3.1 54.7 38.4 4.4 0.6 303 76
Folate, DFE (mcg) 0.0 20.0 57.0 0.3 3.1 0.2 0.0 48.0 n/a 71.0 n/a 1.8 0.0 3.1 54.7 38.4 4.4 0.6 303 76
Folate, food (mcg) 0.0 20.0 57.0 0.3 3.1 0.2 0.0 48.0 n/a 71.0 n/a 1.8 0.0 3.1 54.7 38.4 4.4 0.6 303 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.3 n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 0.3 n/a 3 1
Glutamic acid (g) 0.0 15.7 0.2 0.1 n/a n/a n/a n/a n/a 2.3 n/a 0.1 n/a n/a 0.3 0.2 0.0 n/a 19 5
Glycine (g) 0.0 4.7 0.1 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 5 1
Histidine (g) 0.0 4.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Iron (mg) 0.0 1.9 1.9 0.2 0.6 1.4 0.3 2.0 n/a 16.7 n/a 0.2 0.0 0.0 0.5 0.9 0.0 0.0 27 7
Isoleucine (g) 0.0 5.2 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 8.8 0.1 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 10 2
Lysine (g) 0.0 10.2 0.1 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 11 3
Magnesium (mg) 0.0 130.0 24.9 2.3 5.1 7.7 5.9 38.4 n/a 233.3 n/a 6.8 0.1 10.5 14.3 12.0 3.5 0.3 495 124
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.4 0.2 0.1 0.1 0.0 n/a n/a 3.9 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
Methionine (g) 0.0 2.8 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 12.5 3.8 0.0 0.0 0.1 0.3 0.2 5.6 n/a 4.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Niacin (mg) 0.0 52.2 0.4 0.1 0.1 0.1 0.0 15.2 n/a 3.2 n/a 0.1 0.0 0.1 1.2 0.3 0.1 0.0 73 18
Pantothenic acid (mg) 0.0 7.1 0.1 0.1 n/a n/a n/a n/a n/a 0.8 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 9 2
Phenylalanine (g) 0.0 4.3 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 0.0 1,050.0 31.2 13.8 7.0 10.5 7.4 259.2 n/a 486.8 n/a 19.9 0.0 0.4 30.9 22.2 6.2 0.5 1,946 486
Phytosterols (mg) 55.9 n/a n/a n/a 1.4 1.4 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 60 15
Polyunsaturated Fat (g) 8.6 2.0 0.1 0.0 0.1 0.1 0.0 2.0 n/a 1.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 14 4
Potassium (mg) 0.0 1,850.1 160.2 36.1 30.9 37.5 22.8 1,008.0 n/a 1,115.6 n/a 23.0 0.1 17.3 251.1 165.6 51.5 5.2 4,775 1,194
Proline (g) 0.0 3.4 0.1 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 4 1
Protein (g) 0.0 106.2 1.3 0.6 0.3 0.4 0.2 24.2 n/a 10.2 n/a 0.5 0.0 0.3 1.2 1.1 0.2 0.0 147 37
Retinol (mcg) 0.0 45.0 0.0 0.0 0.0 0.0 0.0 9.6 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 55 14
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.6 2.8 0.0 0.0 0.0 0.0 0.0 3.1 n/a 95.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107 27
Selenium (mcg) 0.0 160.0 0.9 1.3 0.3 0.1 0.5 21.1 n/a n/a n/a 1.1 0.0 0.5 0.1 0.4 0.0 0.0 186 47
Serine (g) 0.0 4.1 0.1 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 5 1
Sodium (mg) 0.0 580.0 17.8 1.5 1.0 3.5 0.6 1,372.8 n/a 65.9 n/a 0.4 0.4 470.6 4.8 9.6 0.9 0.5 2,530 633
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Sugar (g) 0.0 0.0 3.5 0.1 0.1 0.0 n/a 15.2 n/a n/a n/a 0.0 0.0 0.2 5.0 1.4 0.7 0.0 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 4.8 0.1 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 4.2 1.0 0.8 0.0 0.4 0.1 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 1.9 0.3 0.1 0.0 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.3 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 5 1
Total Fat (g) 27.0 13.0 0.3 0.0 0.3 0.5 0.3 11.5 n/a 108.2 n/a 0.3 0.0 0.0 0.4 0.1 0.0 0.0 162 40
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 3.8 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Valine (g) 0.0 5.5 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 150.0 1,483.6 0.8 19.7 26.7 0.0 28.8 n/a 0.0 n/a 15.7 0.0 0.7 3,725.9 598.2 22.0 67.5 6,140 1,535
Vitamin A, RAE (mcg) 0.0 45.0 73.9 0.0 1.0 1.3 0.0 9.6 n/a 0.0 n/a 0.8 0.0 0.2 186.8 30.0 0.9 3.4 353 88
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 3.7 0.2 0.1 0.0 0.0 n/a 0.6 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 6.0 10.7 2.8 0.2 0.2 0.4 1.9 n/a 5.1 n/a 0.0 0.0 0.0 152.0 11.3 13.2 0.3 204 51
Vitamin D (IU) 0.0 25.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Water (g) 0.0 379.0 73.9 5.3 0.2 0.2 0.2 884.6 n/a 369.6 n/a 0.8 14.5 4.3 109.7 53.9 39.9 0.9 1,937 484
Zinc (mg) 0.0 2.9 0.1 0.1 0.1 0.1 0.1 1.3 n/a 2.8 n/a 0.1 0.0 0.0 0.3 0.2 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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