Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) peanut oil |
500 g (500g) chicken fillets |
1 medium (89g) leeks |
3 (9g) garlic cloves |
1 teaspoon (2g) mild curry powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
4 cups (960g) chicken stock |
1 stalk (0g) fresh lemongrass |
500 ml (507g) coconut milk |
2 teaspoons (0g) sambal oelek |
1 tablespoon (7g) cornflour |
1 tablespoon (15g) water |
1 teaspoon (6g) fish sauce |
1 (119g) red capsicums |
4 (60g) green onions |
1 (44g) limes, juice of |
1 tablespoon (1g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 7.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 5.8 | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | 6.0 | n/a | 4.9 | n/a | 0.1 | 0.0 | 1.2 | 0.6 | 0.5 | 0.1 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 10.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.0 | 52.5 | 16.3 | 9.6 | 19.6 | 12.8 | 28.8 | n/a | 91.3 | n/a | 0.5 | 0.4 | 2.6 | 8.3 | 43.2 | 6.2 | 0.7 | 318 | 79 |
| Calories | 238.7 | 570.0 | 54.3 | 13.4 | 6.5 | 7.9 | 5.4 | 345.6 | n/a | 999.0 | n/a | 26.4 | 0.0 | 2.1 | 36.9 | 19.2 | 11.0 | 0.2 | 2,337 | 584 |
| Calories (kj) | 998.7 | 2,385.1 | 227.0 | 56.1 | 27.2 | 32.9 | 22.4 | 1,449.6 | n/a | 4,178.5 | n/a | 110.4 | 0.0 | 8.8 | 153.5 | 81.0 | 45.8 | 1.0 | 9,778 | 2,444 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 12.6 | 3.0 | 1.2 | 0.9 | 1.0 | 33.9 | n/a | 14.2 | n/a | 5.6 | 0.0 | 0.2 | 7.2 | 4.4 | 3.7 | 0.0 | 88 | 22 |
| Cholesterol (mg) | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349 | 87 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.2 | 0.7 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 2.5 | 1.6 | 0.2 | 0.0 | 8 | 2 |
| Folate (mcg) | 0.0 | 20.0 | 57.0 | 0.3 | 3.1 | 0.2 | 0.0 | 48.0 | n/a | 71.0 | n/a | 1.8 | 0.0 | 3.1 | 54.7 | 38.4 | 4.4 | 0.6 | 303 | 76 |
| Folate, DFE (mcg) | 0.0 | 20.0 | 57.0 | 0.3 | 3.1 | 0.2 | 0.0 | 48.0 | n/a | 71.0 | n/a | 1.8 | 0.0 | 3.1 | 54.7 | 38.4 | 4.4 | 0.6 | 303 | 76 |
| Folate, food (mcg) | 0.0 | 20.0 | 57.0 | 0.3 | 3.1 | 0.2 | 0.0 | 48.0 | n/a | 71.0 | n/a | 1.8 | 0.0 | 3.1 | 54.7 | 38.4 | 4.4 | 0.6 | 303 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.3 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.3 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 15.7 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 4.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 1.9 | 1.9 | 0.2 | 0.6 | 1.4 | 0.3 | 2.0 | n/a | 16.7 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 27 | 7 |
| Isoleucine (g) | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 10.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 130.0 | 24.9 | 2.3 | 5.1 | 7.7 | 5.9 | 38.4 | n/a | 233.3 | n/a | 6.8 | 0.1 | 10.5 | 14.3 | 12.0 | 3.5 | 0.3 | 495 | 124 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 12.5 | 3.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 5.6 | n/a | 4.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 0.0 | 52.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 15.2 | n/a | 3.2 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 0.3 | 0.1 | 0.0 | 73 | 18 |
| Pantothenic acid (mg) | 0.0 | 7.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 1,050.0 | 31.2 | 13.8 | 7.0 | 10.5 | 7.4 | 259.2 | n/a | 486.8 | n/a | 19.9 | 0.0 | 0.4 | 30.9 | 22.2 | 6.2 | 0.5 | 1,946 | 486 |
| Phytosterols (mg) | 55.9 | n/a | n/a | n/a | 1.4 | 1.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 60 | 15 |
| Polyunsaturated Fat (g) | 8.6 | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Potassium (mg) | 0.0 | 1,850.1 | 160.2 | 36.1 | 30.9 | 37.5 | 22.8 | 1,008.0 | n/a | 1,115.6 | n/a | 23.0 | 0.1 | 17.3 | 251.1 | 165.6 | 51.5 | 5.2 | 4,775 | 1,194 |
| Proline (g) | 0.0 | 3.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 106.2 | 1.3 | 0.6 | 0.3 | 0.4 | 0.2 | 24.2 | n/a | 10.2 | n/a | 0.5 | 0.0 | 0.3 | 1.2 | 1.1 | 0.2 | 0.0 | 147 | 37 |
| Retinol (mcg) | 0.0 | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 95.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 27 |
| Selenium (mcg) | 0.0 | 160.0 | 0.9 | 1.3 | 0.3 | 0.1 | 0.5 | 21.1 | n/a | n/a | n/a | 1.1 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 186 | 47 |
| Serine (g) | 0.0 | 4.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 580.0 | 17.8 | 1.5 | 1.0 | 3.5 | 0.6 | 1,372.8 | n/a | 65.9 | n/a | 0.4 | 0.4 | 470.6 | 4.8 | 9.6 | 0.9 | 0.5 | 2,530 | 633 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.5 | 0.1 | 0.1 | 0.0 | n/a | 15.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 5.0 | 1.4 | 0.7 | 0.0 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 4.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 1.0 | 0.8 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 27.0 | 13.0 | 0.3 | 0.0 | 0.3 | 0.5 | 0.3 | 11.5 | n/a | 108.2 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 162 | 40 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 150.0 | 1,483.6 | 0.8 | 19.7 | 26.7 | 0.0 | 28.8 | n/a | 0.0 | n/a | 15.7 | 0.0 | 0.7 | 3,725.9 | 598.2 | 22.0 | 67.5 | 6,140 | 1,535 |
| Vitamin A, RAE (mcg) | 0.0 | 45.0 | 73.9 | 0.0 | 1.0 | 1.3 | 0.0 | 9.6 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 186.8 | 30.0 | 0.9 | 3.4 | 353 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 6.0 | 10.7 | 2.8 | 0.2 | 0.2 | 0.4 | 1.9 | n/a | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 152.0 | 11.3 | 13.2 | 0.3 | 204 | 51 |
| Vitamin D (IU) | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 0.0 | 379.0 | 73.9 | 5.3 | 0.2 | 0.2 | 0.2 | 884.6 | n/a | 369.6 | n/a | 0.8 | 14.5 | 4.3 | 109.7 | 53.9 | 39.9 | 0.9 | 1,937 | 484 |
| Zinc (mg) | 0.0 | 2.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | n/a | 2.8 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.