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Nutritional Facts: Muesli 100% Alive

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (1,560g)
oats
2 cups (368g)
barley
2 cups (336g)
wheat
2 cups (0g)
rye meal
2 cups (336g)
buckwheat groats
2 cups (400g)
millet
1 cup (144g)
sesame seeds
1 cup (168g)
flax seeds
2 cups (66g)
alfalfa
2 cups (348g)
prunes
2 cups (290g)
raisins
1 cup (154g)
peaches
2 cups (330g)
apricots
1 cup (147g)
dates
1 cup (0g)
figs
Total 1 serving
Alanine (g) 13.7 1.8 n/a n/a 0.6 3.9 1.3 1.6 n/a 0.2 0.3 0.0 0.2 0.1 n/a 24 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 18.6 2.3 n/a n/a 0.8 1.5 3.8 3.2 n/a 0.1 1.2 0.0 0.1 0.2 n/a 32 1
Ash (g) 26.8 8.4 5.2 n/a 1.4 13.0 6.4 6.2 0.3 9.2 5.4 0.7 2.5 2.4 n/a 88 3
Aspartic acid (g) 22.6 2.9 n/a n/a 1.0 2.9 2.4 3.4 n/a 2.8 0.3 0.6 1.0 0.3 n/a 40 1
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 842.4 121.4 114.2 n/a 23.5 32.0 1,404.0 428.4 21.1 149.6 145.0 9.2 42.9 57.3 n/a 3,391 113
Calories 6,068.4 1,302.7 1,142.4 n/a 309.1 1,512.0 825.1 897.1 15.2 835.2 867.1 60.1 158.4 414.5 n/a 14,407 480
Calories (kj) 25,396.8 5,450.1 4,781.3 n/a 1,293.6 6,328.0 3,451.7 3,753.1 63.4 3,500.9 3,630.8 254.1 663.3 1,731.7 n/a 60,299 2,010
Carbohydrates (g) 1,033.8 270.4 253.2 n/a 67.0 291.4 33.8 48.5 1.4 222.3 229.6 14.7 36.7 110.3 n/a 2,613 87
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 9.8 1.8 1.4 n/a 0.5 3.0 5.9 2.0 0.1 1.0 0.9 0.1 0.3 0.3 n/a 27 1
Cystine (g) 6.4 1.0 n/a n/a 0.2 0.8 0.5 0.6 n/a 0.0 0.1 0.0 0.0 0.1 n/a 10 0
Dietary Fiber (g) 165.4 63.7 42.7 n/a 9.1 34.0 17.0 45.9 1.3 24.7 10.7 2.3 6.6 11.8 n/a 435 14
Folate (mcg) 873.6 69.9 137.8 n/a 47.0 340.0 139.7 146.2 23.8 13.9 14.5 6.2 29.7 27.9 n/a 1,870 62
Folate, DFE (mcg) 873.6 69.9 137.8 n/a 47.0 340.0 139.7 146.2 23.8 13.9 14.5 6.2 29.7 27.9 n/a 1,870 62
Folate, food (mcg) 873.6 69.9 137.8 n/a 47.0 340.0 139.7 146.2 23.8 13.9 14.5 6.2 29.7 27.9 n/a 1,870 62
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.1 43.3 86.1 2.4 3.1 28.8 n/a 164 5
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a 0.7 0.1 88.6 80.5 3.0 7.8 29.2 n/a 211 7
Glutamic acid (g) 57.9 12.0 n/a n/a 1.8 9.6 5.7 6.8 n/a 0.4 0.5 0.1 0.5 0.5 n/a 96 3
Glycine (g) 13.1 1.7 n/a n/a 0.9 1.1 1.7 2.1 n/a 0.2 0.2 0.0 0.1 0.1 n/a 21 1
Histidine (g) 6.3 1.0 n/a n/a 0.3 0.9 0.8 0.8 n/a 0.1 0.2 0.0 0.1 0.0 n/a 11 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 73.6 13.2 18.0 n/a 2.7 12.0 21.0 9.6 0.6 3.2 5.5 0.4 1.3 1.5 n/a 163 5
Isoleucine (g) 10.8 1.7 n/a n/a 0.4 1.9 1.1 1.5 0.1 0.1 0.2 0.0 0.1 0.1 n/a 18 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 20.0 3.1 n/a n/a 0.7 5.6 2.0 2.1 0.2 0.2 0.3 0.0 0.3 0.1 n/a 35 1
Lysine (g) 10.9 1.7 n/a n/a 0.6 0.8 0.8 1.4 0.1 0.2 0.2 0.0 0.3 0.1 n/a 17 1
Magnesium (mg) 2,761.2 489.4 302.4 n/a 171.4 456.0 505.4 658.6 17.8 142.7 92.8 13.9 33.0 63.2 n/a 5,708 190
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.2 n/a 1 0
Manganese (mg) 76.7 7.2 11.4 n/a 1.4 6.5 3.5 4.2 0.1 1.0 0.9 0.1 0.3 0.4 n/a 114 4
Methionine (g) 4.9 0.9 n/a n/a 0.1 0.9 0.8 0.6 n/a 0.1 0.1 0.0 0.0 0.0 n/a 8 0
Monounsaturated Fat (g) 34.0 1.1 0.8 n/a 0.6 3.1 27.0 12.6 0.0 0.2 0.1 0.1 0.6 0.1 n/a 80 3
Niacin (mg) 15.0 16.9 16.0 n/a 3.2 18.9 6.5 5.2 0.3 6.5 2.2 1.2 2.0 1.9 n/a 96 3
Pantothenic acid (mg) 21.0 1.0 2.9 n/a 1.2 3.4 0.1 1.7 0.4 1.5 0.3 0.2 0.8 0.9 n/a 35 1
Phenylalanine (g) 14.0 2.6 n/a n/a 0.4 2.3 1.4 1.6 n/a 0.2 0.2 0.0 0.2 0.1 n/a 23 1
Phosphorus (mg) 8,158.8 971.5 1,350.7 n/a 235.2 1,140.0 905.8 1,078.6 46.2 240.1 292.9 30.8 75.9 91.1 n/a 14,618 487
Phytosterols n/a n/a n/a n/a n/a n/a 1,028.2 n/a n/a n/a n/a 15.4 59.4 n/a n/a 1,103 37
Polyunsaturated Fat (g) 39.5 4.1 2.8 n/a 0.6 8.5 31.4 48.3 0.3 0.2 0.1 0.1 0.3 0.0 n/a 136 5
Potassium (mg) 6,692.4 1,663.4 1,461.6 n/a 295.7 780.0 673.9 1,365.8 52.1 2,547.4 2,172.1 292.6 854.7 964.3 n/a 19,816 661
Proline (g) 14.6 5.5 n/a n/a 0.4 3.5 1.2 1.4 n/a 0.5 0.7 0.0 0.3 0.2 n/a 28 1
Protein (g) 263.5 45.9 35.9 n/a 11.4 44.1 25.5 30.7 2.6 7.6 8.9 1.4 4.6 3.6 n/a 486 16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.2 1.0 0.4 n/a 0.1 1.2 0.4 0.3 0.1 0.6 0.4 0.0 0.1 0.1 n/a 7 0
Saturated Fat (g) 19.0 1.8 1.2 n/a 0.5 2.9 10.0 6.2 0.0 0.3 0.2 0.0 0.1 0.0 n/a 42 1
Selenium n/a 138.7 n/a n/a 7.4 10.8 49.5 42.7 0.4 1.0 1.7 0.2 0.3 4.4 n/a 257 9
Serine (g) 11.7 1.9 n/a n/a 0.6 2.6 1.4 1.6 n/a 0.2 0.2 0.0 0.3 0.1 n/a 21 1
Sodium (mg) 31.2 44.2 6.7 n/a 13.4 20.0 15.8 50.4 4.0 7.0 31.9 0.0 3.3 2.9 n/a 231 8
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.8 7.8 0.0 n/a n/a n/a 26 1
Sucrose n/a n/a n/a n/a 1.3 n/a n/a 1.9 0.0 0.5 1.3 7.3 19.4 35.0 n/a 67 2
Sugar n/a 2.9 1.4 n/a 3.0 n/a 0.4 2.6 0.1 132.7 171.7 12.9 30.5 93.1 n/a 451 15
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 11.9 2.4 1.4 n/a 0.1 1.7 1.1 2.8 0.1 0.2 0.3 0.0 0.1 0.1 n/a 22 1
Threonine (g) 9.0 1.6 n/a n/a 0.4 1.4 1.1 1.3 0.1 0.2 0.2 0.0 0.2 0.1 n/a 15 1
Tocopherol, alpha n/a 2.1 3.4 n/a 0.3 0.2 0.4 0.5 0.0 1.5 0.3 1.1 2.9 0.1 n/a 13 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 33.5 n/a 0.1 0.1 0.0 n/a 0.1 n/a 34 1
Total Fat (g) 107.6 8.5 6.7 n/a 2.1 16.9 71.5 70.8 0.5 1.3 1.3 0.4 1.3 0.6 n/a 289 10
Tryptophan (g) 3.7 0.8 n/a n/a 0.2 0.5 0.6 0.5 n/a 0.1 0.1 0.0 0.0 0.0 n/a 6 0
Tyrosine (g) 8.9 1.3 n/a n/a 0.2 1.4 1.1 0.8 n/a 0.1 0.0 0.0 0.1 0.0 n/a 14 0
Valine (g) 14.6 2.3 n/a n/a 0.6 2.3 1.4 1.8 0.1 0.2 0.2 0.0 0.2 0.1 n/a 24 1
Vitamin A, IU (IU) 0.0 81.0 30.2 n/a 0.0 0.0 13.0 0.0 102.3 2,717.9 0.0 502.0 6,355.8 14.7 n/a 9,817 327
Vitamin A, RAE (mcg) 0.0 3.7 0.0 n/a 0.0 0.0 0.0 0.0 5.3 135.7 0.0 24.6 316.8 0.0 n/a 486 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.9 1.2 1.3 n/a 0.3 1.5 1.1 0.8 0.0 0.7 0.5 0.0 0.2 0.2 n/a 10 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 5.4 2.1 6.7 10.2 33.0 0.6 n/a 59 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 128.2 34.7 35.0 n/a 254.1 34.7 6.8 11.7 61.3 107.6 44.7 136.9 285.0 30.2 n/a 1,171 39
Zinc (mg) 61.9 10.2 11.6 n/a 2.0 6.7 11.2 7.3 0.6 1.5 0.6 0.3 0.7 0.4 n/a 115 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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