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Nutritional Facts: Sweet Potato & Cranberry Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sweet potatoes
16 ounces (454g)
cranberry sauce
1 teaspoon (3g)
ground cinnamon
2/3 cup (83g)
flour
2/3 cup (147g)
brown sugar
2/3 cup (54g)
quick-cooking rolled oats
6 tablespoons (85g)
butter
1 cup (50g)
miniature marshmallows
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.3 n/a 0.3 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.3 n/a 0.5 0.0 0.1 1 0
Ash (g) 9.0 0.5 0.1 0.4 0.7 1.0 1.8 0.2 13 2
Aspartic acid (g) 3.5 n/a 0.0 0.4 n/a 0.7 0.1 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 18.1 26.2 12.5 121.8 28.1 20.4 1.5 501 63
Calories 780.9 685.0 6.5 303.5 557.6 204.8 610.9 159.0 3,308 414
Calories (kj) 3,259.7 2,867.0 27.0 1,269.8 2,333.2 856.9 2,555.1 665.5 13,834 1,729
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 182.7 176.5 2.1 63.6 143.9 36.6 0.1 40.7 646 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 183.2 0.0 183 23
Copper (mg) 1.4 0.1 0.0 0.1 0.1 0.2 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.2 n/a 0.2 0.0 0.0 1 0
Dietary Fiber (g) 27.2 4.5 1.4 2.3 0.0 5.5 0.0 0.1 41 5
Folate (mcg) 99.9 4.5 0.2 152.6 1.5 17.3 2.6 0.5 279 35
Folate, DFE (mcg) 99.9 4.5 0.2 242.6 1.5 17.3 2.6 0.5 369 46
Folate, food (mcg) 99.9 4.5 0.2 24.2 1.5 17.3 2.6 0.5 151 19
Folic acid (mcg) 0.0 0.0 0.0 128.4 0.0 0.0 0.0 0.0 128 16
Fructose (g) 6.4 n/a 0.0 n/a 1.6 0.0 n/a n/a 8 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.7 n/a 0.0 n/a 2.0 0.0 n/a n/a 11 1
Glutamic acid (g) 1.4 n/a 0.0 2.9 n/a 1.5 0.2 0.1 6 1
Glycine (g) 0.6 n/a 0.0 0.3 n/a 0.3 0.0 0.2 1 0
Histidine (g) 0.3 n/a 0.0 0.2 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 1.0 0.2 3.9 1.0 2.3 0.0 0.1 14 2
Isoleucine (g) 0.5 n/a 0.0 0.3 n/a 0.3 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 0.6 n/a 0.5 0.1 0.0 2 0
Lysine (g) 0.6 n/a 0.0 0.2 n/a 0.3 0.1 0.0 1 0
Magnesium (mg) 227.0 13.6 1.6 18.3 13.2 74.6 1.7 1.0 351 44
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.3 0.5 0.6 0.1 2.0 0.0 0.0 6 1
Methionine (g) 0.3 n/a 0.0 0.2 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 1.1 17.9 0.0 19 2
Niacin (mg) 5.1 0.5 0.0 4.9 0.2 0.6 0.0 0.0 11 1
Pantothenic acid (mg) 7.3 n/a 0.0 0.4 0.2 0.6 0.1 0.0 9 1
Phenylalanine (g) 0.8 n/a 0.0 0.4 n/a 0.4 0.0 0.0 2 0
Phosphorus (mg) 426.8 27.2 1.7 90.0 5.9 221.5 20.4 4.0 798 100
Phytosterols (mg) 109.0 n/a 0.7 n/a n/a n/a n/a n/a 110 14
Polyunsaturated Fat (g) 0.1 0.3 0.0 0.3 0.0 1.2 2.6 0.0 5 1
Potassium (mg) 3,060.0 117.9 11.3 89.2 195.2 195.6 20.4 2.5 3,692 462
Proline (g) 0.5 n/a 0.0 1.0 n/a 0.2 0.1 0.1 2 0
Protein (g) 14.3 0.9 0.1 8.6 0.2 7.1 0.7 0.9 33 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 571.7 0.0 572 71
Riboflavin (mg) 0.6 0.1 0.0 0.4 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.6 43.8 0.0 45 6
Selenium (mcg) 5.4 1.4 0.1 28.3 1.8 15.6 0.9 0.9 54 7
Serine (g) 0.8 n/a 0.0 0.4 n/a 0.4 0.0 0.0 2 0
Sodium (mg) 499.4 131.6 0.3 1.7 41.1 3.2 608.3 40.0 1,326 166
Starch (g) 114.9 n/a n/a n/a n/a 31.3 n/a n/a 146 18
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 22.9 n/a 0.0 n/a 138.8 0.5 n/a n/a 162 20
Sugar (g) 38.0 171.9 0.1 0.2 142.4 0.5 0.1 28.8 382 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.7 0.0 0.2 0.0 0.0 2 0
Threonine (g) 0.8 n/a 0.0 0.2 n/a 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.4 3.8 0.1 0.1 0.0 0.2 2.0 0.0 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.3 n/a 0.1 0.0 n/a 1 0
Total Fat (g) 0.5 0.7 0.0 0.8 0.0 3.5 69.1 0.1 75 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 2.5 n/a 3 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 2.8 n/a 3 0
Tryptophan (g) 0.3 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.3 n/a 0.2 0.0 0.0 1 0
Valine (g) 0.8 n/a 0.0 0.3 n/a 0.4 0.0 0.0 2 0
Vitamin A, IU (IU) 128,818.0 190.5 7.7 0.0 0.0 0.0 2,129.1 0.0 131,145 16,393
Vitamin A, RAE (mcg) 6,437.7 9.1 0.4 0.0 0.0 0.0 582.8 0.0 7,030 879
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 21.8 9.1 0.1 0.0 0.0 0.0 0.0 0.0 31 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 51.1 0.0 51 6
Water (g) 701.7 275.1 0.3 9.9 2.0 5.9 13.5 8.2 1,017 127
Zinc (mg) 2.7 0.2 0.0 0.6 0.0 2.0 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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