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    Nutritional Facts: Sweet Potato & Cranberry Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    sweet potatoes
    16 ounces (454g)
    cranberry sauce
    1 teaspoon (3g)
    ground cinnamon
    2/3 cup (83g)
    flour
    2/3 cup (147g)
    brown sugar
    2/3 cup (54g)
    quick-cooking rolled oats
    6 tablespoons (85g)
    butter
    1 cup (50g)
    miniature marshmallows
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.3 n/a 0.3 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.3 n/a 0.5 0.0 0.1 1 0
    Ash (g) 9.0 0.5 0.1 0.4 0.7 1.0 1.8 0.2 13 2
    Aspartic acid (g) 3.5 n/a 0.0 0.4 n/a 0.7 0.1 0.1 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.4 18.1 26.2 12.5 121.8 28.1 20.4 1.5 501 63
    Calories 780.9 685.0 6.5 303.5 557.6 204.8 610.9 159.0 3,308 414
    Calories (kj) 3,259.7 2,867.0 27.0 1,269.8 2,333.2 856.9 2,555.1 665.5 13,834 1,729
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 182.7 176.5 2.1 63.6 143.9 36.6 0.1 40.7 646 81
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 183.2 0.0 183 23
    Copper (mg) 1.4 0.1 0.0 0.1 0.1 0.2 0.0 0.0 2 0
    Cystine (g) 0.2 n/a 0.0 0.2 n/a 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 27.2 4.5 1.4 2.3 0.0 5.5 0.0 0.1 41 5
    Folate (mcg) 99.9 4.5 0.2 152.6 1.5 17.3 2.6 0.5 279 35
    Folate, DFE (mcg) 99.9 4.5 0.2 242.6 1.5 17.3 2.6 0.5 369 46
    Folate, food (mcg) 99.9 4.5 0.2 24.2 1.5 17.3 2.6 0.5 151 19
    Folic acid (mcg) 0.0 0.0 0.0 128.4 0.0 0.0 0.0 0.0 128 16
    Fructose (g) 6.4 n/a 0.0 n/a 1.6 0.0 n/a n/a 8 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 8.7 n/a 0.0 n/a 2.0 0.0 n/a n/a 11 1
    Glutamic acid (g) 1.4 n/a 0.0 2.9 n/a 1.5 0.2 0.1 6 1
    Glycine (g) 0.6 n/a 0.0 0.3 n/a 0.3 0.0 0.2 1 0
    Histidine (g) 0.3 n/a 0.0 0.2 n/a 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 1.0 0.2 3.9 1.0 2.3 0.0 0.1 14 2
    Isoleucine (g) 0.5 n/a 0.0 0.3 n/a 0.3 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.8 n/a 0.0 0.6 n/a 0.5 0.1 0.0 2 0
    Lysine (g) 0.6 n/a 0.0 0.2 n/a 0.3 0.1 0.0 1 0
    Magnesium (mg) 227.0 13.6 1.6 18.3 13.2 74.6 1.7 1.0 351 44
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.3 0.5 0.6 0.1 2.0 0.0 0.0 6 1
    Methionine (g) 0.3 n/a 0.0 0.2 n/a 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 1.1 17.9 0.0 19 2
    Niacin (mg) 5.1 0.5 0.0 4.9 0.2 0.6 0.0 0.0 11 1
    Pantothenic acid (mg) 7.3 n/a 0.0 0.4 0.2 0.6 0.1 0.0 9 1
    Phenylalanine (g) 0.8 n/a 0.0 0.4 n/a 0.4 0.0 0.0 2 0
    Phosphorus (mg) 426.8 27.2 1.7 90.0 5.9 221.5 20.4 4.0 798 100
    Phytosterols (mg) 109.0 n/a 0.7 n/a n/a n/a n/a n/a 110 14
    Polyunsaturated Fat (g) 0.1 0.3 0.0 0.3 0.0 1.2 2.6 0.0 5 1
    Potassium (mg) 3,060.0 117.9 11.3 89.2 195.2 195.6 20.4 2.5 3,692 462
    Proline (g) 0.5 n/a 0.0 1.0 n/a 0.2 0.1 0.1 2 0
    Protein (g) 14.3 0.9 0.1 8.6 0.2 7.1 0.7 0.9 33 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 571.7 0.0 572 71
    Riboflavin (mg) 0.6 0.1 0.0 0.4 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.6 43.8 0.0 45 6
    Selenium (mcg) 5.4 1.4 0.1 28.3 1.8 15.6 0.9 0.9 54 7
    Serine (g) 0.8 n/a 0.0 0.4 n/a 0.4 0.0 0.0 2 0
    Sodium (mg) 499.4 131.6 0.3 1.7 41.1 3.2 608.3 40.0 1,326 166
    Starch (g) 114.9 n/a n/a n/a n/a 31.3 n/a n/a 146 18
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 22.9 n/a 0.0 n/a 138.8 0.5 n/a n/a 162 20
    Sugar (g) 38.0 171.9 0.1 0.2 142.4 0.5 0.1 28.8 382 48
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.7 0.0 0.2 0.0 0.0 2 0
    Threonine (g) 0.8 n/a 0.0 0.2 n/a 0.2 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.4 3.8 0.1 0.1 0.0 0.2 2.0 0.0 8 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.3 n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 0.5 0.7 0.0 0.8 0.0 3.5 69.1 0.1 75 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 2.5 n/a 3 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 2.8 n/a 3 0
    Tryptophan (g) 0.3 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.3 n/a 0.2 0.0 0.0 1 0
    Valine (g) 0.8 n/a 0.0 0.3 n/a 0.4 0.0 0.0 2 0
    Vitamin A, IU (IU) 128,818.0 190.5 7.7 0.0 0.0 0.0 2,129.1 0.0 131,145 16,393
    Vitamin A, RAE (mcg) 6,437.7 9.1 0.4 0.0 0.0 0.0 582.8 0.0 7,030 879
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 21.8 9.1 0.1 0.0 0.0 0.0 0.0 0.0 31 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 51.1 0.0 51 6
    Water (g) 701.7 275.1 0.3 9.9 2.0 5.9 13.5 8.2 1,017 127
    Zinc (mg) 2.7 0.2 0.0 0.6 0.0 2.0 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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