Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) steak |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) oil |
1 tablespoon (6g) curry powder |
1 teaspoon (0g) coriander |
2 cups (452g) coconut milk |
1 cup (100g) green beans |
1/4 lb (114g) noodles |
1 cup (70g) cabbage |
1 1/2 cups (279g) cooked rice |
1 ounce (28g) butter |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 10 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 12 | 6 |
| Ash (g) | 5.4 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 4.4 | 0.7 | 1.3 | 0.4 | 0.6 | 0.6 | 0.0 | 14 | 7 |
| Aspartic acid (g) | 12.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.9 | 0.1 | 0.6 | 0.0 | 0.0 | 15 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.2 | 25.3 | 10.9 | 0.0 | 30.1 | 0.2 | 81.4 | 37.0 | 39.9 | 28.0 | 8.4 | 6.8 | 0.0 | 354 | 177 |
| Calories | 807.4 | 44.0 | 8.9 | 120.2 | 20.5 | 0.1 | 890.4 | 31.0 | 437.8 | 17.5 | 362.7 | 203.3 | 240.4 | 3,184 | 1,592 |
| Calories (kj) | 3,383.9 | 182.6 | 37.4 | 503.1 | 85.7 | 0.3 | 3,724.5 | 131.0 | 1,834.3 | 72.1 | 1,517.8 | 850.3 | 1,006.1 | 13,329 | 6,664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.0 | 3.7 | 0.0 | 12.7 | 7.0 | 81.2 | 4.1 | 79.8 | 0.0 | 0.0 | 201 | 100 |
| Cholesterol (mg) | 358.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.8 | 0.0 | 0.0 | 61.0 | 0.0 | 515 | 258 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 2.7 | 3.8 | 1.8 | 0.8 | 0.0 | 0.0 | 13 | 7 |
| Folate (mcg) | 49.9 | 20.9 | 0.2 | 0.0 | 9.7 | 0.2 | 63.3 | 33.0 | 262.2 | 30.1 | 161.8 | 0.9 | 0.0 | 632 | 316 |
| Folate, DFE (mcg) | 49.9 | 20.9 | 0.2 | 0.0 | 9.7 | 0.2 | 63.3 | 33.0 | 421.8 | 30.1 | 270.6 | 0.9 | 0.0 | 901 | 450 |
| Folate, food (mcg) | 49.9 | 20.9 | 0.2 | 0.0 | 9.7 | 0.2 | 63.3 | 33.0 | 33.1 | 30.1 | 5.6 | 0.9 | 0.0 | 247 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.1 | 0.0 | 156.2 | 0.0 | 0.0 | 385 | 193 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 1.0 | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 1.5 | 0.1 | 1.2 | n/a | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 20.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.2 | 5.2 | 0.2 | 1.3 | 0.1 | 0.0 | 29 | 15 |
| Glycine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 5 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 3 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 8.5 | 0.2 | 0.1 | 0.0 | 1.9 | 0.0 | 14.9 | 1.0 | 4.6 | 0.3 | 4.2 | 0.0 | 0.0 | 36 | 18 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 13 | 7 |
| Lysine (g) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 6 |
| Magnesium (mg) | 113.4 | 11.0 | 1.5 | 0.0 | 16.0 | 0.1 | 207.9 | 25.0 | 66.1 | 8.4 | 36.3 | 0.6 | 0.0 | 486 | 243 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 3.5 | 0.2 | 1.0 | 0.1 | 1.1 | 0.0 | n/a | 6 | 3 |
| Methionine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 2 |
| Monounsaturated Fat (g) | 10.6 | 0.0 | 0.0 | 3.8 | 0.3 | 0.0 | 4.1 | 0.0 | 1.4 | 0.0 | 0.2 | 6.0 | 7.5 | 34 | 17 |
| Niacin (mg) | 38.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 0.7 | 9.6 | 0.2 | 5.1 | 0.0 | 0.0 | 57 | 29 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 1.0 | 0.1 | 1.1 | 0.0 | 0.0 | 6 | 3 |
| Phenylalanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 4 |
| Phosphorus (mg) | 1,056.9 | 31.9 | 9.2 | 0.0 | 22.0 | 0.2 | 433.9 | 38.0 | 274.7 | 18.2 | 103.2 | 6.8 | 0.0 | 1,995 | 998 |
| Phytosterols | n/a | 16.5 | n/a | 131.6 | 4.5 | 0.0 | n/a | n/a | n/a | 7.7 | n/a | n/a | 263.3 | 424 | 212 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 7.4 | 0.2 | 0.0 | 1.1 | 0.1 | 1.5 | 0.0 | 0.2 | 0.9 | 14.9 | 27 | 14 |
| Potassium (mg) | 1,705.5 | 160.6 | 24.1 | 0.0 | 97.2 | 1.7 | 994.4 | 211.0 | 278.2 | 119.0 | 80.9 | 6.8 | 0.0 | 3,679 | 1,840 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 4 |
| Protein (g) | 133.4 | 1.2 | 0.4 | 0.0 | 0.8 | 0.0 | 9.1 | 1.8 | 16.1 | 0.9 | 6.6 | 0.2 | 0.0 | 171 | 85 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 190.2 | 0.0 | 210 | 105 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 10.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 85.5 | 0.1 | 1.3 | 0.0 | 0.2 | 14.6 | 3.5 | 117 | 59 |
| Selenium (mcg) | 155.6 | 0.6 | 0.9 | 0.0 | 1.1 | 0.0 | n/a | 0.6 | 89.8 | 0.2 | 20.9 | 0.3 | 0.0 | 270 | 135 |
| Serine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 4 |
| Sodium (mg) | 276.7 | 4.4 | 1.0 | 0.0 | 3.3 | 0.1 | 58.8 | 6.0 | 23.9 | 12.6 | 0.0 | 202.4 | 0.0 | 589 | 295 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 3.3 | 2.1 | 2.2 | n/a | 0.0 | 0.0 | 13 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 1.9 | 1.4 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | n/a | 0.7 | 3.9 | 11 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 26.5 | 0.1 | 0.0 | 13.6 | 0.9 | 0.0 | 96.4 | 0.2 | 5.1 | 0.1 | 0.6 | 23.0 | 27.2 | 194 | 97 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.1 | 1 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 3 |
| Valine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 4 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 0.0 | 62.1 | 21.6 | 0.0 | 690.0 | 70.7 | 68.6 | 0.0 | 708.5 | 0.0 | 1,624 | 812 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.1 | 0.0 | 35.0 | 19.4 | 3.5 | 0.0 | 193.9 | 0.0 | 256 | 128 |
| Vitamin B-12 (mcg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Vitamin B-6 (mg) | 2.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 0.7 | 0.1 | 4.5 | 12.2 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 53 | 27 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 17.0 | 0.0 | 48 | 24 |
| Water (g) | 291.6 | 98.0 | 3.5 | 0.0 | 0.6 | 0.3 | 329.4 | 90.3 | 10.3 | 64.5 | 191.4 | 4.5 | 0.0 | 1,085 | 542 |
| Zinc (mg) | 24.8 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 2.5 | 0.2 | 2.2 | 0.1 | 1.2 | 0.0 | 0.0 | 32 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.