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Nutritional Facts: Pouding Chomeur With Maple Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
2 cups (250g)
flour
1 tablespoon (14g)
baking powder
1 1/3 cups (325g)
milk
1 1/2 cups (473g)
maple syrup
1 1/2 cups (330g)
brown sugar
1 1/2 cups (357g)
heavy cream
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.8 n/a 0.4 n/a n/a 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.8 n/a 1.0 n/a 0.4 n/a n/a 0.3 0.0 3 0
Ash (g) 2.4 0.0 1.1 0.0 1.2 9.9 2.3 2.2 1.5 1.6 1.6 24 2
Aspartic acid (g) 0.1 n/a 1.3 n/a 1.1 n/a 0.8 n/a n/a 0.6 0.0 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 56.0 0.5 37.5 1,016.2 387.0 482.0 273.9 232.1 18.1 2,533 211
Calories 813.8 774.0 143.0 12.1 910.0 7.0 208.2 1,228.5 1,254.0 1,231.7 542.0 7,124 594
Calories (kj) 3,403.9 3,236.0 599.0 50.6 3,807.5 29.4 871.7 5,140.8 5,247.0 5,151.5 2,267.0 29,804 2,484
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 200.0 0.7 0.5 190.8 3.3 15.1 316.8 323.7 10.0 0.0 1,061 88
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 45.5 0.0 0.0 489.1 162.5 1,313 109
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 n/a 0.5 n/a 0.1 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 3.4 0.0 47.0 0.0 457.5 0.0 16.3 0.0 3.3 14.3 2.3 544 45
Folate, DFE (mcg) 3.4 0.0 47.0 0.0 727.5 0.0 16.3 0.0 3.3 14.3 2.3 814 68
Folate, food (mcg) 3.4 0.0 47.0 0.0 72.5 0.0 16.3 0.0 3.3 14.3 2.3 159 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 2.5 3.7 n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a 7.6 4.5 n/a n/a 12 1
Glutamic acid (g) 0.2 n/a 1.7 n/a 8.7 n/a 2.2 n/a n/a 1.5 0.1 14 1
Glycine (g) 0.0 n/a 0.4 n/a 0.9 n/a 0.2 n/a n/a 0.2 0.0 2 0
Histidine (g) 0.0 n/a 0.3 n/a 0.6 n/a 0.3 n/a n/a 0.2 0.0 1 0
Iron (mg) 0.0 0.1 1.8 0.0 11.6 1.6 0.2 0.5 2.3 0.1 0.0 18 2
Isoleucine (g) 0.1 n/a 0.7 n/a 0.9 n/a 0.6 n/a n/a 0.4 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 n/a 1.8 n/a 1.0 n/a n/a 0.7 0.1 5 0
Lysine (g) 0.1 n/a 0.9 n/a 0.6 n/a 0.8 n/a n/a 0.6 0.1 3 0
Magnesium (mg) 2.3 0.0 12.0 0.5 55.0 5.4 42.3 99.2 29.7 25.0 1.5 273 23
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 13.7 0.2 0.0 0.0 16 1
Methionine (g) 0.0 n/a 0.4 n/a 0.5 n/a 0.3 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.2 0.0 3.4 0.1 0.0 38.1 15.9 85 7
Niacin (mg) 0.0 0.0 0.1 0.0 14.8 0.0 0.3 0.4 0.4 0.1 0.0 16 1
Pantothenic acid (mg) 0.1 0.0 1.5 0.0 1.1 0.0 1.0 0.2 0.4 0.9 0.1 5 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 1.3 n/a 0.5 n/a n/a 0.4 0.0 3 0
Phosphorus (mg) 27.2 0.0 198.0 0.3 270.0 1,368.7 302.5 9.5 13.2 221.3 18.1 2,429 202
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 1.0 0.0 0.4 0.1 0.0 4.9 2.3 14 1
Potassium (mg) 27.2 4.0 138.0 6.2 267.5 0.7 491.1 1,001.7 438.9 267.8 18.1 2,661 222
Proline (g) 0.1 n/a 0.5 n/a 3.0 n/a 1.0 n/a n/a 0.7 0.1 5 0
Protein (g) 1.0 0.0 12.6 0.0 25.8 0.0 10.7 0.2 0.4 7.3 0.6 59 5
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 100.8 0.0 0.0 1,445.9 507.2 2,975 248
Riboflavin (mg) 0.0 0.0 0.5 0.0 1.2 0.0 0.5 6.0 0.0 0.4 0.0 9 1
Saturated Fat (g) 58.3 0.0 3.1 0.0 0.4 0.0 7.4 0.0 0.0 82.2 38.8 190 16
Selenium (mcg) 1.1 1.2 30.7 0.0 84.8 0.0 6.5 2.8 4.0 1.8 0.8 134 11
Serine (g) 0.1 n/a 1.0 n/a 1.3 n/a 0.6 n/a n/a 0.4 0.0 3 0
Sodium (mg) 810.4 2.0 142.0 0.4 5.0 1,089.2 159.4 56.7 92.4 135.7 539.7 3,033 253
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a 275.6 312.0 n/a n/a 787 66
Sugar (g) 0.1 199.6 0.4 0.5 0.7 0.0 n/a 285.6 320.2 0.4 0.0 807 67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.3 0.0 0.1 0.0 3 0
Threonine (g) 0.0 n/a 0.6 n/a 0.7 n/a 0.5 n/a n/a 0.3 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.0 0.2 0.0 n/a 0.0 0.0 3.8 1.8 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 1.0 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 92.1 0.0 9.5 0.0 2.5 0.0 11.9 0.3 0.0 132.1 61.3 310 26
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 6 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.5 6 1
Tryptophan (g) 0.0 n/a 0.2 n/a 0.3 n/a 0.1 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.8 n/a 0.5 n/a n/a 0.4 0.0 2 0
Valine (g) 0.1 n/a 0.9 n/a 1.0 n/a 0.7 n/a n/a 0.5 0.0 3 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 0.0 448.8 0.0 0.0 5,247.9 1,889.0 10,962 914
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 0.0 107.3 0.0 0.0 1,467.3 517.0 3,028 252
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 1.2 0.0 0.0 0.6 0.1 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 2.1 0.0 7 1
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 96.4 45.4 292 24
Water (g) 18.0 0.0 76.2 2.2 29.8 0.6 285.2 153.0 4.4 206.0 12.0 787 66
Zinc (mg) 0.1 0.0 1.3 0.0 1.8 0.0 1.2 6.9 0.1 0.8 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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