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    Nutritional Facts: Pouding Chomeur With Maple Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 cup (200g)
    sugar
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    2 cups (250g)
    flour
    1 tablespoon (14g)
    baking powder
    1 1/3 cups (325g)
    milk
    1 1/2 cups (473g)
    maple syrup
    1 1/2 cups (330g)
    brown sugar
    1 1/2 cups (357g)
    heavy cream
    1/3 cup (76g)
    butter
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 n/a 0.8 n/a 0.4 n/a n/a 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 0.8 n/a 1.0 n/a 0.4 n/a n/a 0.3 0.0 3 0
    Ash (g) 2.4 0.0 1.1 0.0 1.2 9.9 2.3 2.2 1.5 1.6 1.6 24 2
    Aspartic acid (g) 0.1 n/a 1.3 n/a 1.1 n/a 0.8 n/a n/a 0.6 0.0 4 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 2.0 56.0 0.5 37.5 1,016.2 387.0 482.0 273.9 232.1 18.1 2,533 211
    Calories 813.8 774.0 143.0 12.1 910.0 7.0 208.2 1,228.5 1,254.0 1,231.7 542.0 7,124 594
    Calories (kj) 3,403.9 3,236.0 599.0 50.6 3,807.5 29.4 871.7 5,140.8 5,247.0 5,151.5 2,267.0 29,804 2,484
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.1 200.0 0.7 0.5 190.8 3.3 15.1 316.8 323.7 10.0 0.0 1,061 88
    Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 45.5 0.0 0.0 489.1 162.5 1,313 109
    Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.3 n/a 0.5 n/a 0.1 n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 3.4 0.0 47.0 0.0 457.5 0.0 16.3 0.0 3.3 14.3 2.3 544 45
    Folate, DFE (mcg) 3.4 0.0 47.0 0.0 727.5 0.0 16.3 0.0 3.3 14.3 2.3 814 68
    Folate, food (mcg) 3.4 0.0 47.0 0.0 72.5 0.0 16.3 0.0 3.3 14.3 2.3 159 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a 2.5 3.7 n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a 7.6 4.5 n/a n/a 12 1
    Glutamic acid (g) 0.2 n/a 1.7 n/a 8.7 n/a 2.2 n/a n/a 1.5 0.1 14 1
    Glycine (g) 0.0 n/a 0.4 n/a 0.9 n/a 0.2 n/a n/a 0.2 0.0 2 0
    Histidine (g) 0.0 n/a 0.3 n/a 0.6 n/a 0.3 n/a n/a 0.2 0.0 1 0
    Iron (mg) 0.0 0.1 1.8 0.0 11.6 1.6 0.2 0.5 2.3 0.1 0.0 18 2
    Isoleucine (g) 0.1 n/a 0.7 n/a 0.9 n/a 0.6 n/a n/a 0.4 0.0 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 1.1 n/a 1.8 n/a 1.0 n/a n/a 0.7 0.1 5 0
    Lysine (g) 0.1 n/a 0.9 n/a 0.6 n/a 0.8 n/a n/a 0.6 0.1 3 0
    Magnesium (mg) 2.3 0.0 12.0 0.5 55.0 5.4 42.3 99.2 29.7 25.0 1.5 273 23
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 13.7 0.2 0.0 0.0 16 1
    Methionine (g) 0.0 n/a 0.4 n/a 0.5 n/a 0.3 n/a n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.2 0.0 3.4 0.1 0.0 38.1 15.9 85 7
    Niacin (mg) 0.0 0.0 0.1 0.0 14.8 0.0 0.3 0.4 0.4 0.1 0.0 16 1
    Pantothenic acid (mg) 0.1 0.0 1.5 0.0 1.1 0.0 1.0 0.2 0.4 0.9 0.1 5 0
    Phenylalanine (g) 0.0 n/a 0.7 n/a 1.3 n/a 0.5 n/a n/a 0.4 0.0 3 0
    Phosphorus (mg) 27.2 0.0 198.0 0.3 270.0 1,368.7 302.5 9.5 13.2 221.3 18.1 2,429 202
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 1.0 0.0 0.4 0.1 0.0 4.9 2.3 14 1
    Potassium (mg) 27.2 4.0 138.0 6.2 267.5 0.7 491.1 1,001.7 438.9 267.8 18.1 2,661 222
    Proline (g) 0.1 n/a 0.5 n/a 3.0 n/a 1.0 n/a n/a 0.7 0.1 5 0
    Protein (g) 1.0 0.0 12.6 0.0 25.8 0.0 10.7 0.2 0.4 7.3 0.6 59 5
    Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 100.8 0.0 0.0 1,445.9 507.2 2,975 248
    Riboflavin (mg) 0.0 0.0 0.5 0.0 1.2 0.0 0.5 6.0 0.0 0.4 0.0 9 1
    Saturated Fat (g) 58.3 0.0 3.1 0.0 0.4 0.0 7.4 0.0 0.0 82.2 38.8 190 16
    Selenium (mcg) 1.1 1.2 30.7 0.0 84.8 0.0 6.5 2.8 4.0 1.8 0.8 134 11
    Serine (g) 0.1 n/a 1.0 n/a 1.3 n/a 0.6 n/a n/a 0.4 0.0 3 0
    Sodium (mg) 810.4 2.0 142.0 0.4 5.0 1,089.2 159.4 56.7 92.4 135.7 539.7 3,033 253
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 199.6 0.0 n/a n/a n/a n/a 275.6 312.0 n/a n/a 787 66
    Sugar (g) 0.1 199.6 0.4 0.5 0.7 0.0 n/a 285.6 320.2 0.4 0.0 807 67
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.3 0.0 0.1 0.0 3 0
    Threonine (g) 0.0 n/a 0.6 n/a 0.7 n/a 0.5 n/a n/a 0.3 0.0 2 0
    Tocopherol, alpha (mg) 2.6 0.0 1.1 0.0 0.2 0.0 n/a 0.0 0.0 3.8 1.8 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 1.0 n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 92.1 0.0 9.5 0.0 2.5 0.0 11.9 0.3 0.0 132.1 61.3 310 26
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 6 0
    TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.5 6 1
    Tryptophan (g) 0.0 n/a 0.2 n/a 0.3 n/a 0.1 n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.5 n/a 0.8 n/a 0.5 n/a n/a 0.4 0.0 2 0
    Valine (g) 0.1 n/a 0.9 n/a 1.0 n/a 0.7 n/a n/a 0.5 0.0 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 0.0 448.8 0.0 0.0 5,247.9 1,889.0 10,962 914
    Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 0.0 107.3 0.0 0.0 1,467.3 517.0 3,028 252
    Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 1.2 0.0 0.0 0.6 0.1 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 2.1 0.0 7 1
    Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 96.4 45.4 292 24
    Water (g) 18.0 0.0 76.2 2.2 29.8 0.6 285.2 153.0 4.4 206.0 12.0 787 66
    Zinc (mg) 0.1 0.0 1.3 0.0 1.8 0.0 1.2 6.9 0.1 0.8 0.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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