Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (61g) nonfat plain yogurt |
1/4 cup (15g) fresh parsley |
1/4 cup (4g) fresh cilantro |
2 tablespoons (31g) lemon juice |
1 tablespoon (14g) extra virgin olive oil |
3 (9g) garlic cloves |
1 1/2 teaspoons (3g) paprika |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground pepper |
1 lb (455g) salmon fillets |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | n/a | 6 | 2 |
| Ash (g) | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 1.5 | 0.0 | 6.9 | 0.2 | 10 | 3 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 11.7 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 121.9 | 20.7 | 2.7 | 1.8 | 0.1 | 16.3 | 7.9 | 19.6 | 0.4 | 1.3 | 31.8 | 15.1 | 240 | 60 |
| Calories | 34.3 | 5.4 | 0.9 | 6.7 | 119.3 | 13.4 | 9.7 | 7.9 | 0.0 | 0.7 | 577.5 | 16.8 | 793 | 198 |
| Calories (kj) | 142.7 | 22.7 | 3.8 | 27.8 | 499.4 | 56.1 | 40.7 | 32.9 | 0.0 | 3.0 | 2,419.3 | 70.2 | 3,318 | 830 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.7 | 0.9 | 0.1 | 2.1 | 0.0 | 3.0 | 1.9 | 0.9 | 0.0 | 0.2 | 0.0 | 5.4 | 19 | 5 |
| Cholesterol (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.2 | 0.0 | 210 | 53 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.6 | 4 | 1 |
| Folate (mcg) | 7.4 | 22.8 | 2.5 | 6.1 | 0.0 | 0.3 | 1.7 | 0.2 | 0.0 | 0.0 | 18.2 | 6.4 | 66 | 16 |
| Folate, DFE (mcg) | 7.4 | 22.8 | 2.5 | 6.1 | 0.0 | 0.3 | 1.7 | 0.2 | 0.0 | 0.0 | 18.2 | 6.4 | 66 | 16 |
| Folate, food (mcg) | 7.4 | 22.8 | 2.5 | 6.1 | 0.0 | 0.3 | 1.7 | 0.2 | 0.0 | 0.0 | 18.2 | 6.4 | 66 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 13.2 | n/a | 14 | 4 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | n/a | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 1.4 | 0.0 | 0.0 | 1.7 | 0.3 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | n/a | 8 | 2 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | n/a | 8 | 2 |
| Magnesium (mg) | 11.6 | 7.5 | 1.0 | 1.8 | 0.0 | 2.3 | 6.1 | 7.7 | 0.0 | 0.5 | 122.8 | 4.6 | 166 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 6.1 | 0.0 | 16 | 4 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 36.4 | 0.1 | 37 | 9 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.7 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | n/a | 4 | 1 |
| Phosphorus (mg) | 96.2 | 8.7 | 1.9 | 2.4 | 0.0 | 13.8 | 10.8 | 10.5 | 0.0 | 0.5 | 1,186.9 | 9.3 | 1,341 | 335 |
| Phytosterols | n/a | 0.8 | 0.2 | n/a | 29.8 | n/a | 6.0 | 1.4 | 0.0 | 0.3 | n/a | n/a | 39 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | 6 | 1 |
| Potassium (mg) | 156.2 | 83.1 | 20.8 | 31.4 | 0.1 | 36.1 | 78.7 | 37.5 | 0.1 | 3.8 | 1,664.4 | 80.0 | 2,192 | 548 |
| Proline (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.9 | n/a | 4 | 1 |
| Protein (g) | 3.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 93.2 | 0.6 | 99 | 25 |
| Retinol (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.2 | 0.0 | 160 | 40 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 6 | 1 |
| Selenium (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 142.8 | 0.2 | 147 | 37 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | n/a | 4 | 1 |
| Sodium (mg) | 47.2 | 8.4 | 1.8 | 0.3 | 0.3 | 1.5 | 2.3 | 3.5 | 581.4 | 0.1 | 341.1 | 1.2 | 989 | 247 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 13.5 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 20.0 | 0.2 | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 4.3 | 1,263.6 | 269.9 | 1.8 | 0.0 | 0.8 | 1,699.3 | 26.7 | 0.0 | 1.6 | 532.1 | 12.8 | 3,813 | 953 |
| Vitamin A, RAE (mcg) | 1.2 | 63.2 | 13.5 | 0.0 | 0.0 | 0.0 | 85.0 | 1.3 | 0.0 | 0.1 | 159.2 | 0.6 | 324 | 81 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.6 | 20.0 | 1.1 | 11.8 | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 30.7 | 67 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,978.2 | 0.0 | 1,978 | 495 |
| Water (g) | 52.2 | 13.2 | 3.7 | 28.2 | 0.0 | 5.3 | 0.4 | 0.2 | 0.0 | 0.0 | 343.4 | 51.6 | 498 | 125 |
| Zinc (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 3 | 1 |
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