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Nutritional Facts: Grilled Salmon With North African Flavors

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
nonfat plain yogurt
1/4 cup (15g)
fresh parsley
1/4 cup (4g)
fresh cilantro
2 tablespoons (31g)
lemon juice
1 tablespoon (14g)
extra virgin olive oil
3 (9g)
garlic cloves
1 1/2 teaspoons (3g)
paprika
1 teaspoon (2g)
ground cumin
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground pepper
1 lb (455g)
salmon fillets
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.9 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 5.9 n/a 6 2
Ash (g) 0.7 0.3 0.1 0.1 0.0 0.1 0.3 0.2 1.5 0.0 6.9 0.2 10 3
Aspartic acid (g) 0.3 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 11.7 n/a 12 3
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 121.9 20.7 2.7 1.8 0.1 16.3 7.9 19.6 0.4 1.3 31.8 15.1 240 60
Calories 34.3 5.4 0.9 6.7 119.3 13.4 9.7 7.9 0.0 0.7 577.5 16.8 793 198
Calories (kj) 142.7 22.7 3.8 27.8 499.4 56.1 40.7 32.9 0.0 3.0 2,419.3 70.2 3,318 830
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.7 0.9 0.1 2.1 0.0 3.0 1.9 0.9 0.0 0.2 0.0 5.4 19 5
Cholesterol (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209.2 0.0 210 53
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Dietary Fiber (g) 0.0 0.5 0.1 0.1 0.0 0.2 1.2 0.2 0.0 0.1 0.0 1.6 4 1
Folate (mcg) 7.4 22.8 2.5 6.1 0.0 0.3 1.7 0.2 0.0 0.0 18.2 6.4 66 16
Folate, DFE (mcg) 7.4 22.8 2.5 6.1 0.0 0.3 1.7 0.2 0.0 0.0 18.2 6.4 66 16
Folate, food (mcg) 7.4 22.8 2.5 6.1 0.0 0.3 1.7 0.2 0.0 0.0 18.2 6.4 66 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.7 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 13.2 n/a 14 4
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.7 n/a 6 1
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.5 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.9 0.1 0.0 0.1 0.2 0.7 1.4 0.0 0.0 1.7 0.3 6 1
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.3 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.1 n/a 8 2
Lysine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8.0 n/a 8 2
Magnesium (mg) 11.6 7.5 1.0 1.8 0.0 2.3 6.1 7.7 0.0 0.5 122.8 4.6 166 42
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.6 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.8 0.0 0.1 0.3 0.0 0.0 6.1 0.0 16 4
Niacin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 36.4 0.1 37 9
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 4.7 0.1 5 1
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.8 n/a 4 1
Phosphorus (mg) 96.2 8.7 1.9 2.4 0.0 13.8 10.8 10.5 0.0 0.5 1,186.9 9.3 1,341 335
Phytosterols n/a 0.8 0.2 n/a 29.8 n/a 6.0 1.4 0.0 0.3 n/a n/a 39 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.3 0.1 0.0 0.0 3.7 0.1 6 1
Potassium (mg) 156.2 83.1 20.8 31.4 0.1 36.1 78.7 37.5 0.1 3.8 1,664.4 80.0 2,192 548
Proline (g) 0.4 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 3.9 n/a 4 1
Protein (g) 3.5 0.4 0.1 0.1 0.0 0.6 0.5 0.4 0.0 0.0 93.2 0.6 99 25
Retinol (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.2 0.0 160 40
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.9 0.0 0.1 0.0 0.0 0.0 3.7 0.0 6 1
Selenium (mcg) 2.2 0.0 0.0 0.0 0.0 1.3 0.2 0.1 0.0 0.0 142.8 0.2 147 37
Serine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.1 n/a 4 1
Sodium (mg) 47.2 8.4 1.8 0.3 0.3 1.5 2.3 3.5 581.4 0.1 341.1 1.2 989 247
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 4.7 0.1 0.0 0.8 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1.5 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.8 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 1.9 0.0 1.0 0.1 0.0 0.0 1.8 0.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 0.1 0.0 0.1 13.5 0.0 0.4 0.5 0.0 0.0 20.0 0.2 35 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 1 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.4 n/a 4 1
Valine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.0 n/a 5 1
Vitamin A, IU (IU) 4.3 1,263.6 269.9 1.8 0.0 0.8 1,699.3 26.7 0.0 1.6 532.1 12.8 3,813 953
Vitamin A, RAE (mcg) 1.2 63.2 13.5 0.0 0.0 0.0 85.0 1.3 0.0 0.1 159.2 0.6 324 81
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 0.0 19 5
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.8 0.0 3 1
Vitamin C (mg) 0.6 20.0 1.1 11.8 0.0 2.8 0.0 0.2 0.0 0.0 0.0 30.7 67 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,978.2 0.0 1,978 495
Water (g) 52.2 13.2 3.7 28.2 0.0 5.3 0.4 0.2 0.0 0.0 343.4 51.6 498 125
Zinc (mg) 0.6 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.8 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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