Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (0g) low-sodium wheat crackers |
1 lb (454g) lean ground beef |
1/2 lb (227g) ground pork |
6 ounces (171g) tomato paste |
2 (100g) eggs |
1/2 cup (80g) onions |
1/4 cup (37g) green bell peppers |
3/4 teaspoon (5g) salt |
1 dash (0g) pepper |
1/2 cup (0g) low-sodium wheat crackers |
12 ounces (339g) low fat cottage cheese |
3 ounces (90g) canned mushrooms |
1 tablespoon (4g) fresh parsley |
1/4 teaspoon (0g) dried oregano |
Total | 1 serving | |
| Alanine | n/a | 5.9 | 2.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 11 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.1 | 2.4 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 11 | 1 |
| Ash | n/a | 4.4 | 2.0 | 4.8 | 1.1 | 0.3 | 0.2 | 4.5 | 0.0 | n/a | 4.6 | 0.9 | 0.1 | 0.0 | 23 | 3 |
| Aspartic acid | n/a | 8.2 | 3.6 | 1.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | 18 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 54.4 | 31.8 | 61.7 | 56.0 | 18.4 | 3.7 | 1.1 | 0.4 | n/a | 308.5 | 9.0 | 5.2 | 4.0 | 554 | 69 |
| Calories | n/a | 798.3 | 597.5 | 140.6 | 143.0 | 32.0 | 7.5 | 0.0 | 0.3 | n/a | 291.5 | 28.8 | 1.4 | 0.7 | 2,041 | 255 |
| Calories (kj) | n/a | 3,333.9 | 2,499.2 | 588.0 | 599.0 | 132.8 | 31.3 | 0.0 | 1.1 | n/a | 1,223.8 | 119.6 | 5.7 | 2.8 | 8,537 | 1,067 |
| Carbohydrates | n/a | 0.0 | 0.0 | 32.4 | 0.7 | 7.5 | 1.7 | 0.0 | 0.1 | n/a | 12.4 | 4.2 | 0.2 | 0.2 | 59 | 7 |
| Cholesterol | n/a | 294.8 | 163.6 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.9 | 0.0 | 0.0 | 0.0 | 864 | 108 |
| Copper | n/a | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.9 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 0.1 | 12 | 1 |
| Folate | n/a | 27.2 | 11.4 | 20.6 | 47.0 | 15.2 | 3.7 | 0.0 | 0.0 | n/a | 33.9 | 34.2 | 5.8 | 0.6 | 200 | 25 |
| Folate, DFE | n/a | 27.2 | 11.4 | 20.6 | 47.0 | 15.2 | 3.7 | 0.0 | 0.0 | n/a | 33.9 | 34.2 | 5.8 | 0.6 | 200 | 25 |
| Folate, food | n/a | 27.2 | 11.4 | 20.6 | 47.0 | 15.2 | 3.7 | 0.0 | 0.0 | n/a | 33.9 | 34.2 | 5.8 | 0.6 | 200 | 25 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 10.0 | 0.0 | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 9.9 | 0.4 | 1.6 | 0.4 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 15 | 2 |
| Glutamic acid | n/a | 13.5 | 6.0 | 3.6 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 9.4 | n/a | 0.0 | 0.0 | 34 | 4 |
| Glycine | n/a | 7.0 | 1.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 10 | 1 |
| Histidine | n/a | 2.9 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron | n/a | 10.2 | 2.0 | 5.1 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.3 | 0.2 | 0.1 | 21 | 3 |
| Isoleucine | n/a | 4.1 | 1.8 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.8 | n/a | n/a | 0.0 | 10 | 1 |
| Leucine | n/a | 7.1 | 3.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Lysine | n/a | 7.5 | 3.4 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.0 | 15 | 2 |
| Magnesium | n/a | 90.7 | 43.2 | 72.0 | 12.0 | 8.0 | 3.7 | 0.0 | 0.2 | n/a | 23.7 | 6.3 | 1.9 | 0.7 | 262 | 33 |
| Maltose | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 2.3 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat | n/a | 19.7 | 21.4 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Niacin | n/a | 23.0 | 9.9 | 5.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 39 | 5 |
| Pantothenic acid | n/a | 2.7 | 1.5 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 3.6 | 1.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phosphorus | n/a | 834.6 | 397.6 | 142.3 | 198.0 | 23.2 | 7.5 | 0.0 | 0.2 | n/a | 552.6 | 54.9 | 2.2 | 0.4 | 2,213 | 277 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 12.0 | 3.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | 16 | 2 |
| Polyunsaturated Fat | n/a | 1.6 | 4.3 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Potassium | n/a | 1,456.0 | 652.1 | 1,738.3 | 138.0 | 116.8 | 65.2 | 0.4 | 1.3 | n/a | 284.8 | 70.1 | 21.1 | 3.2 | 4,547 | 568 |
| Proline | n/a | 5.1 | 1.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.0 | 0.0 | 12 | 1 |
| Protein | n/a | 90.7 | 38.4 | 7.4 | 12.6 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 40.1 | 3.4 | 0.1 | 0.0 | 194 | 24 |
| Retinol | n/a | 0.0 | 4.5 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.4 | 0.0 | 0.0 | 0.0 | 229 | 29 |
| Riboflavin | n/a | 0.7 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 18.4 | 17.9 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 43 | 5 |
| Selenium | n/a | 75.3 | 55.9 | 9.1 | 30.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 33.6 | 13.7 | 0.0 | 0.0 | 219 | 27 |
| Serine | n/a | 3.7 | 1.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | 9 | 1 |
| Sodium | n/a | 299.4 | 127.2 | 1,354.3 | 142.0 | 3.2 | 1.1 | 1,744.1 | 0.0 | n/a | 1,118.7 | 345.3 | 2.1 | 0.1 | 5,138 | 642 |
| Starch | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 20.9 | 0.4 | 3.4 | 0.9 | 0.0 | 0.0 | n/a | 12.4 | n/a | 0.0 | 0.0 | 38 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 3.4 | 1.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha | n/a | 1.5 | n/a | 7.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat | n/a | 45.4 | 48.1 | 0.8 | 9.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8.3 | 0.6 | 0.0 | 0.0 | 113 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan | n/a | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 2.7 | 1.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine | n/a | 4.5 | 2.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU | n/a | 0.0 | 15.9 | 2,614.3 | 540.0 | 1.6 | 137.8 | 0.0 | 0.5 | n/a | 250.9 | 0.0 | 320.1 | 4.3 | 3,885 | 486 |
| Vitamin A, RAE | n/a | 0.0 | 4.5 | 130.3 | 160.0 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 67.8 | 0.0 | 16.0 | 0.2 | 386 | 48 |
| Vitamin B-12 | n/a | 10.0 | 1.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 | n/a | 1.7 | 0.9 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 0.0 | 1.6 | 37.5 | 0.0 | 5.9 | 29.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 80 | 10 |
| Vitamin D | n/a | 18.1 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 100 | 13 |
| Water | n/a | 315.2 | 138.7 | 126.0 | 76.2 | 71.3 | 35.0 | 0.0 | 0.0 | n/a | 273.5 | 80.8 | 3.3 | 0.0 | 1,120 | 140 |
| Zinc | n/a | 21.7 | 5.0 | 1.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.6 | 0.0 | 0.0 | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.