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Nutritional Facts: Onion and Garlic Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork roast
1 large (150g)
onions
5 (15g)
garlic cloves
14 ounces (427g)
chicken broth
Total 1 serving
Alanine (g) 11.7 0.0 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.2 0.1 n/a 14 3
Ash (g) 9.2 0.5 0.2 4.4 14 4
Aspartic acid (g) 19.5 0.1 0.1 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 34.5 27.2 17.1 242 61
Calories 1,152.1 60.0 22.4 68.3 1,303 326
Calories (kj) 4,835.4 249.0 93.5 286.1 5,464 1,366
Carbohydrates (g) 0.0 14.0 5.0 1.6 21 5
Cholesterol (mg) 626.0 0.0 0.0 0.0 626 156
Copper (mg) 0.6 0.1 0.0 0.2 1 0
Cystine (g) 2.3 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 2.6 0.3 0.0 3 1
Folate (mcg) 0.0 28.5 0.5 8.5 37 9
Folate, DFE (mcg) 0.0 28.5 0.5 8.5 37 9
Folate, food (mcg) 0.0 28.5 0.5 8.5 37 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 3 1
Glutamic acid (g) 31.8 0.4 0.1 n/a 32 8
Glycine (g) 9.0 0.0 0.0 n/a 9 2
Histidine (g) 8.6 0.0 0.0 n/a 9 2
Hydroxyproline (g) 0.5 n/a n/a n/a 1 0
Iron (mg) 5.9 0.3 0.3 0.9 7 2
Isoleucine (g) 9.8 0.0 0.0 n/a 10 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 17.0 0.0 0.0 n/a 17 4
Lysine (g) 18.5 0.1 0.0 n/a 19 5
Magnesium (mg) 235.9 15.0 3.8 4.3 259 65
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.3 0.4 1 0
Methionine (g) 5.5 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 12.2 0.0 0.0 1.0 13 3
Niacin (mg) 62.9 0.2 0.1 5.9 69 17
Pantothenic acid (mg) 6.6 0.2 0.1 0.1 7 2
Phenylalanine (g) 8.4 0.0 0.0 n/a 8 2
Phosphorus (mg) 1,995.8 43.5 23.0 128.1 2,190 548
Phytosterols n/a 22.5 n/a n/a 23 6
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.5 4 1
Potassium (mg) 3,284.1 219.0 60.2 367.2 3,930 983
Proline (g) 8.1 0.0 0.0 n/a 8 2
Protein (g) 199.5 1.7 1.0 8.6 211 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.0 0.0 0.1 2 0
Saturated Fat (g) 10.0 0.1 0.0 0.7 11 3
Selenium (mcg) 326.6 0.8 2.1 0.0 329 82
Serine (g) 8.6 0.0 0.0 n/a 9 2
Sodium (mg) 526.2 6.0 2.6 1,306.6 1,841 460
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a 1 0
Sugar (g) 0.0 6.4 0.2 1.2 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.6 0.1 0.0 0.0 5 1
Threonine (g) 9.0 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 33.7 0.2 0.1 2.4 36 9
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0 0
Tryptophan (g) 2.1 0.0 0.0 n/a 2 1
Tyrosine (g) 7.6 0.0 0.0 n/a 8 2
Valine (g) 10.4 0.0 0.0 n/a 10 3
Vitamin A, IU (IU) 0.0 3.0 1.4 0.0 4 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.4 5 1
Vitamin B-6 (mg) 6.7 0.2 0.2 0.0 7 2
Vitamin C (mg) 0.0 11.1 4.7 0.0 16 4
Vitamin D (IU) 127.0 0.0 0.0 0.0 127 32
Water (g) 667.9 133.7 8.8 409.7 1,220 305
Zinc (mg) 16.9 0.3 0.2 0.4 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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