Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (480g) low sodium chicken broth |
2 tablespoons (28g) butter |
1 tablespoon (14g) butter |
1 large (20g) shallots |
1 cup (200g) arborio rice |
1/2 cup (118g) dry white wine |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (0g) mascarpone cheese |
1/2 (24g) lemons, juice and zest of |
3/4 teaspoon (5g) kosher salt |
3/4 teaspoon (2g) fresh ground black pepper |
6 (348g) lemons |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Arginine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Ash (g) | 1.0 | 0.6 | 0.3 | 0.2 | 1.1 | 0.2 | 0.8 | 0.8 | n/a | 0.1 | 4.5 | 0.1 | 1.0 | 11 | 2 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | 1.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 19.2 | 6.8 | 3.4 | 7.4 | 6.0 | 10.6 | 110.9 | 110.9 | n/a | 1.4 | 1.1 | 7.6 | 90.5 | 376 | 63 |
Calories | 76.8 | 203.6 | 101.8 | 14.4 | 716.0 | 96.4 | 43.1 | 43.1 | n/a | 5.3 | 0.0 | 4.3 | 100.9 | 1,406 | 234 |
Calories (kj) | 321.6 | 851.7 | 425.9 | 60.4 | 2,996.0 | 402.2 | 180.5 | 180.5 | n/a | 21.8 | 0.0 | 18.1 | 421.1 | 5,880 | 980 |
Campesterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 5.8 | 0.0 | 0.0 | 3.4 | 158.3 | 3.1 | 0.4 | 0.4 | n/a | 1.7 | 0.0 | 1.1 | 32.4 | 207 | 34 |
Cholesterol (mg) | 0.0 | 61.1 | 30.5 | 0.0 | 0.0 | 0.0 | 8.8 | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 9.7 | 16 | 3 |
Folate (mcg) | 0.0 | 0.9 | 0.4 | 6.8 | 462.0 | 1.2 | 1.0 | 1.0 | n/a | 4.8 | 0.0 | 0.3 | 38.3 | 517 | 86 |
Folate, DFE (mcg) | 0.0 | 0.9 | 0.4 | 6.8 | 778.0 | 1.2 | 1.0 | 1.0 | n/a | 4.8 | 0.0 | 0.3 | 38.3 | 833 | 139 |
Folate, food (mcg) | 0.0 | 0.9 | 0.4 | 6.8 | 12.0 | 1.2 | 1.0 | 1.0 | n/a | 4.8 | 0.0 | 0.3 | 38.3 | 67 | 11 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 450.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 450 | 75 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid | n/a | 0.1 | 0.0 | 0.1 | 2.5 | n/a | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 8.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 13 | 2 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 4.8 | 0.6 | 0.3 | 4.2 | 46.0 | 11.8 | 3.8 | 3.8 | n/a | 1.4 | 0.0 | 2.9 | 27.8 | 107 | 18 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.3 | 6.0 | 3.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Niacin (mg) | 6.6 | 0.0 | 0.0 | 0.0 | 8.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 15 | 3 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 144.0 | 6.8 | 3.4 | 12.0 | 190.0 | 21.2 | 72.9 | 72.9 | n/a | 1.9 | 0.0 | 2.7 | 55.7 | 584 | 97 |
Phytosterols | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.9 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Potassium (mg) | 412.8 | 6.8 | 3.4 | 66.8 | 152.0 | 83.5 | 12.5 | 12.5 | n/a | 24.7 | 0.4 | 22.9 | 480.2 | 1,279 | 213 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Protein (g) | 9.6 | 0.2 | 0.1 | 0.5 | 13.0 | 0.1 | 3.8 | 3.8 | n/a | 0.1 | 0.0 | 0.2 | 3.8 | 35 | 6 |
Retinol (mcg) | 0.0 | 190.6 | 95.3 | 0.0 | 0.0 | 0.0 | 22.3 | 22.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 330 | 55 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Saturated Fat (g) | 0.9 | 14.6 | 7.3 | 0.0 | 0.3 | 0.0 | 1.7 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 27 | 4 |
Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.2 | 30.2 | 0.1 | 1.8 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 36 | 6 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 144.0 | 202.8 | 101.4 | 2.4 | 2.0 | 5.9 | 152.9 | 152.9 | n/a | 0.2 | 1,744.1 | 0.3 | 7.0 | 2,516 | 419 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 8.7 | 11 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 2.9 | 23.0 | 11.5 | 0.0 | 1.0 | 0.0 | 2.9 | 2.9 | n/a | 0.1 | 0.0 | 0.1 | 1.0 | 45 | 8 |
Trans-monoenoic Fat | n/a | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 709.7 | 354.9 | 238.0 | 0.0 | 0.0 | 86.5 | 86.5 | n/a | 1.4 | 0.0 | 9.4 | 76.6 | 1,563 | 261 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 97.1 | 12.0 | 0.0 | 0.0 | 22.9 | 22.9 | n/a | 0.0 | 0.0 | 0.5 | 3.5 | 353 | 59 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 184.4 | 195 | 33 |
Vitamin D (IU) | 0.0 | 17.0 | 8.5 | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
Water (g) | 460.8 | 4.5 | 2.3 | 16.0 | 26.6 | 102.1 | 2.1 | 2.1 | n/a | 22.2 | 0.0 | 0.2 | 309.7 | 948 | 158 |
Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.