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    Nutritional Facts: Risotto in a Lemon Cup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (480g)
    low sodium chicken broth
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    butter
    1 large (20g)
    shallots
    1 cup (200g)
    arborio rice
    1/2 cup (118g)
    dry white wine
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (0g)
    mascarpone cheese
    1/2 (24g)
    lemons, juice and zest of
    3/4 teaspoon (5g)
    kosher salt
    3/4 teaspoon (2g)
    fresh ground black pepper
    6 (348g)
    lemons
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.8 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 12.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 2
    Arginine n/a 0.0 0.0 0.0 1.1 n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Ash (g) 1.0 0.6 0.3 0.2 1.1 0.2 0.8 0.8 n/a 0.1 4.5 0.1 1.0 11 2
    Aspartic acid n/a 0.0 0.0 0.0 1.2 n/a 0.3 0.3 n/a n/a 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a 1.1 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.2 6.8 3.4 7.4 6.0 10.6 110.9 110.9 n/a 1.4 1.1 7.6 90.5 376 63
    Calories 76.8 203.6 101.8 14.4 716.0 96.4 43.1 43.1 n/a 5.3 0.0 4.3 100.9 1,406 234
    Calories (kj) 321.6 851.7 425.9 60.4 2,996.0 402.2 180.5 180.5 n/a 21.8 0.0 18.1 421.1 5,880 980
    Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.8 0.0 0.0 3.4 158.3 3.1 0.4 0.4 n/a 1.7 0.0 1.1 32.4 207 34
    Cholesterol (mg) 0.0 61.1 30.5 0.0 0.0 0.0 8.8 8.8 n/a 0.0 0.0 0.0 0.0 109 18
    Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Cystine n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 5.6 0.0 0.0 0.0 n/a 0.1 0.0 0.4 9.7 16 3
    Folate (mcg) 0.0 0.9 0.4 6.8 462.0 1.2 1.0 1.0 n/a 4.8 0.0 0.3 38.3 517 86
    Folate, DFE (mcg) 0.0 0.9 0.4 6.8 778.0 1.2 1.0 1.0 n/a 4.8 0.0 0.3 38.3 833 139
    Folate, food (mcg) 0.0 0.9 0.4 6.8 12.0 1.2 1.0 1.0 n/a 4.8 0.0 0.3 38.3 67 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 450.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 450 75
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.1 0.0 0.1 2.5 n/a 0.9 0.9 n/a n/a 0.0 0.0 n/a 4 1
    Glycine n/a 0.0 0.0 0.0 0.6 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 0.0 0.3 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.0 0.0 0.0 0.2 8.5 0.3 0.1 0.1 n/a 0.0 0.0 0.2 2.1 13 2
    Isoleucine n/a 0.0 0.0 0.0 0.6 n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 1.1 n/a 0.4 0.4 n/a n/a 0.0 0.0 n/a 2 0
    Lysine n/a 0.0 0.0 0.0 0.5 n/a 0.3 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 4.8 0.6 0.3 4.2 46.0 11.8 3.8 3.8 n/a 1.4 0.0 2.9 27.8 107 18
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.1 2.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 3 0
    Methionine n/a 0.0 0.0 0.0 0.3 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.3 6.0 3.0 0.0 0.3 0.0 0.8 0.8 n/a 0.0 0.0 0.0 0.0 12 2
    Niacin (mg) 6.6 0.0 0.0 0.0 8.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 15 3
    Pantothenic acid n/a 0.0 0.0 0.1 2.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 4 1
    Phenylalanine n/a 0.0 0.0 0.0 0.7 n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 144.0 6.8 3.4 12.0 190.0 21.2 72.9 72.9 n/a 1.9 0.0 2.7 55.7 584 97
    Phytosterols n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a 3 0
    Polyunsaturated Fat (g) 0.6 0.9 0.4 0.0 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.3 3 0
    Potassium (mg) 412.8 6.8 3.4 66.8 152.0 83.5 12.5 12.5 n/a 24.7 0.4 22.9 480.2 1,279 213
    Proline n/a 0.0 0.0 0.0 0.6 n/a 0.5 0.5 n/a n/a 0.0 0.0 n/a 2 0
    Protein (g) 9.6 0.2 0.1 0.5 13.0 0.1 3.8 3.8 n/a 0.1 0.0 0.2 3.8 35 6
    Retinol (mcg) 0.0 190.6 95.3 0.0 0.0 0.0 22.3 22.3 n/a 0.0 0.0 0.0 0.0 330 55
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.9 14.6 7.3 0.0 0.3 0.0 1.7 1.7 n/a 0.0 0.0 0.0 0.1 27 4
    Selenium (mcg) 0.0 0.3 0.1 0.2 30.2 0.1 1.8 1.8 n/a 0.0 0.0 0.1 1.4 36 6
    Serine n/a 0.0 0.0 0.0 0.7 n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 144.0 202.8 101.4 2.4 2.0 5.9 152.9 152.9 n/a 0.2 1,744.1 0.3 7.0 2,516 419
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Sugar (g) 0.6 0.0 0.0 n/a n/a 1.1 0.1 0.1 n/a 0.6 0.0 0.0 8.7 11 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Threonine n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.7 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 2.9 23.0 11.5 0.0 1.0 0.0 2.9 2.9 n/a 0.1 0.0 0.1 1.0 45 8
    Trans-monoenoic Fat n/a 0.8 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.9 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.4 n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Valine n/a 0.0 0.0 0.0 0.8 n/a 0.3 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 709.7 354.9 238.0 0.0 0.0 86.5 86.5 n/a 1.4 0.0 9.4 76.6 1,563 261
    Vitamin A, RAE (mcg) 0.0 194.3 97.1 12.0 0.0 0.0 22.9 22.9 n/a 0.0 0.0 0.5 3.5 353 59
    Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 9.3 0.0 0.0 184.4 195 33
    Vitamin D (IU) 0.0 17.0 8.5 0.0 0.0 0.0 2.1 2.1 n/a 0.0 0.0 0.0 0.0 30 5
    Water (g) 460.8 4.5 2.3 16.0 26.6 102.1 2.1 2.1 n/a 22.2 0.0 0.2 309.7 948 158
    Zinc (mg) 0.5 0.0 0.0 0.1 2.2 0.1 0.4 0.4 n/a 0.0 0.0 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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