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Nutritional Facts: Risotto in a Lemon Cup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
low sodium chicken broth
2 tablespoons (28g)
butter
1 tablespoon (14g)
butter
1 large (20g)
shallots
1 cup (200g)
arborio rice
1/2 cup (118g)
dry white wine
2 tablespoons (10g)
parmesan cheese
2 tablespoons (10g)
parmesan cheese
2 tablespoons (0g)
mascarpone cheese
1/2 (24g)
lemons, juice and zest of
3/4 teaspoon (5g)
kosher salt
3/4 teaspoon (2g)
fresh ground black pepper
6 (348g)
lemons
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.8 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 12.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 2
Arginine n/a 0.0 0.0 0.0 1.1 n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 1.0 0.6 0.3 0.2 1.1 0.2 0.8 0.8 n/a 0.1 4.5 0.1 1.0 11 2
Aspartic acid n/a 0.0 0.0 0.0 1.2 n/a 0.3 0.3 n/a n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a 1.1 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.2 6.8 3.4 7.4 6.0 10.6 110.9 110.9 n/a 1.4 1.1 7.6 90.5 376 63
Calories 76.8 203.6 101.8 14.4 716.0 96.4 43.1 43.1 n/a 5.3 0.0 4.3 100.9 1,406 234
Calories (kj) 321.6 851.7 425.9 60.4 2,996.0 402.2 180.5 180.5 n/a 21.8 0.0 18.1 421.1 5,880 980
Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.8 0.0 0.0 3.4 158.3 3.1 0.4 0.4 n/a 1.7 0.0 1.1 32.4 207 34
Cholesterol (mg) 0.0 61.1 30.5 0.0 0.0 0.0 8.8 8.8 n/a 0.0 0.0 0.0 0.0 109 18
Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 5.6 0.0 0.0 0.0 n/a 0.1 0.0 0.4 9.7 16 3
Folate (mcg) 0.0 0.9 0.4 6.8 462.0 1.2 1.0 1.0 n/a 4.8 0.0 0.3 38.3 517 86
Folate, DFE (mcg) 0.0 0.9 0.4 6.8 778.0 1.2 1.0 1.0 n/a 4.8 0.0 0.3 38.3 833 139
Folate, food (mcg) 0.0 0.9 0.4 6.8 12.0 1.2 1.0 1.0 n/a 4.8 0.0 0.3 38.3 67 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 450.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 450 75
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.1 0.0 0.1 2.5 n/a 0.9 0.9 n/a n/a 0.0 0.0 n/a 4 1
Glycine n/a 0.0 0.0 0.0 0.6 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.3 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.0 0.0 0.2 8.5 0.3 0.1 0.1 n/a 0.0 0.0 0.2 2.1 13 2
Isoleucine n/a 0.0 0.0 0.0 0.6 n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 1.1 n/a 0.4 0.4 n/a n/a 0.0 0.0 n/a 2 0
Lysine n/a 0.0 0.0 0.0 0.5 n/a 0.3 0.3 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 4.8 0.6 0.3 4.2 46.0 11.8 3.8 3.8 n/a 1.4 0.0 2.9 27.8 107 18
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 2.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 3 0
Methionine n/a 0.0 0.0 0.0 0.3 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.3 6.0 3.0 0.0 0.3 0.0 0.8 0.8 n/a 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 6.6 0.0 0.0 0.0 8.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 15 3
Pantothenic acid n/a 0.0 0.0 0.1 2.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 4 1
Phenylalanine n/a 0.0 0.0 0.0 0.7 n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 144.0 6.8 3.4 12.0 190.0 21.2 72.9 72.9 n/a 1.9 0.0 2.7 55.7 584 97
Phytosterols n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a 3 0
Polyunsaturated Fat (g) 0.6 0.9 0.4 0.0 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.3 3 0
Potassium (mg) 412.8 6.8 3.4 66.8 152.0 83.5 12.5 12.5 n/a 24.7 0.4 22.9 480.2 1,279 213
Proline n/a 0.0 0.0 0.0 0.6 n/a 0.5 0.5 n/a n/a 0.0 0.0 n/a 2 0
Protein (g) 9.6 0.2 0.1 0.5 13.0 0.1 3.8 3.8 n/a 0.1 0.0 0.2 3.8 35 6
Retinol (mcg) 0.0 190.6 95.3 0.0 0.0 0.0 22.3 22.3 n/a 0.0 0.0 0.0 0.0 330 55
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.9 14.6 7.3 0.0 0.3 0.0 1.7 1.7 n/a 0.0 0.0 0.0 0.1 27 4
Selenium (mcg) 0.0 0.3 0.1 0.2 30.2 0.1 1.8 1.8 n/a 0.0 0.0 0.1 1.4 36 6
Serine n/a 0.0 0.0 0.0 0.7 n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 144.0 202.8 101.4 2.4 2.0 5.9 152.9 152.9 n/a 0.2 1,744.1 0.3 7.0 2,516 419
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.6 0.0 0.0 n/a n/a 1.1 0.1 0.1 n/a 0.6 0.0 0.0 8.7 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 2.9 23.0 11.5 0.0 1.0 0.0 2.9 2.9 n/a 0.1 0.0 0.1 1.0 45 8
Trans-monoenoic Fat n/a 0.8 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.4 n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 1 0
Valine n/a 0.0 0.0 0.0 0.8 n/a 0.3 0.3 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 709.7 354.9 238.0 0.0 0.0 86.5 86.5 n/a 1.4 0.0 9.4 76.6 1,563 261
Vitamin A, RAE (mcg) 0.0 194.3 97.1 12.0 0.0 0.0 22.9 22.9 n/a 0.0 0.0 0.5 3.5 353 59
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 9.3 0.0 0.0 184.4 195 33
Vitamin D (IU) 0.0 17.0 8.5 0.0 0.0 0.0 2.1 2.1 n/a 0.0 0.0 0.0 0.0 30 5
Water (g) 460.8 4.5 2.3 16.0 26.6 102.1 2.1 2.1 n/a 22.2 0.0 0.2 309.7 948 158
Zinc (mg) 0.5 0.0 0.0 0.1 2.2 0.1 0.4 0.4 n/a 0.0 0.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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