Nutritional Facts: Vegetable Shapes With Creme Fraiche and Fried Leek

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sweet potatoes
5 (250g)
beetroots
1/2 cup (119g)
creme fraiche
1 (3g)
garlic cloves
1/4 teaspoon (8g)
lime rind
1 to taste (0g)
oil
2 (178g)
leeks
Total 1 serving
Alanine (g) 0.3 0.2 0.1 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.0 n/a n/a 0.1 1 0
Ash (g) 4.5 2.8 0.5 0.0 n/a n/a 1.9 10 1
Aspartic acid (g) 1.7 0.3 0.2 0.0 n/a n/a 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 136.2 40.0 77.4 5.4 n/a n/a 105.0 364 36
Calories 390.4 110.0 410.6 4.5 n/a n/a 108.6 1,024 102
Calories (kj) 1,629.9 460.0 1,717.2 18.7 n/a n/a 453.9 4,280 428
Carbohydrates (g) 91.3 24.9 3.3 1.0 n/a n/a 25.2 146 15
Cholesterol (mg) 0.0 0.0 163.0 0.0 n/a n/a 0.0 163 16
Copper (mg) 0.7 0.2 0.0 0.0 n/a n/a 0.2 1 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 13.6 5.0 0.0 0.1 n/a n/a 3.2 22 2
Folate (mcg) 49.9 200.0 4.8 0.1 n/a n/a 113.9 369 37
Folate, DFE (mcg) 49.9 200.0 4.8 0.1 n/a n/a 113.9 369 37
Folate, food (mcg) 49.9 200.0 4.8 0.1 n/a n/a 113.9 369 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 3.2 n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.4 n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.7 1.1 0.5 0.0 n/a n/a 0.4 3 0
Glycine (g) 0.3 0.1 0.1 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0 0
Iron (mg) 2.8 2.0 0.0 0.1 n/a n/a 3.7 9 1
Isoleucine (g) 0.2 0.1 0.1 0.0 n/a n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.2 0.2 0.0 n/a n/a 0.2 1 0
Lysine (g) 0.3 0.2 0.2 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 113.5 57.5 8.3 0.8 n/a n/a 49.8 230 23
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.8 0.0 0.1 n/a n/a 0.9 3 0
Methionine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 12.7 0.0 n/a n/a 0.0 13 1
Niacin (mg) 2.5 0.8 0.0 0.0 n/a n/a 0.7 4 0
Pantothenic acid (mg) 3.6 0.4 0.3 0.0 n/a n/a 0.2 5 0
Phenylalanine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.1 1 0
Phosphorus (mg) 213.4 95.0 73.8 4.6 n/a n/a 62.3 449 45
Phytosterols (mg) 54.5 n/a n/a n/a n/a n/a n/a 54 5
Polyunsaturated Fat (g) 0.1 0.2 1.6 0.0 n/a n/a 0.3 2 0
Potassium (mg) 1,530.0 762.5 89.3 12.0 n/a n/a 320.4 2,714 271
Proline (g) 0.2 0.1 0.2 0.0 n/a n/a 0.1 1 0
Protein (g) 7.1 4.2 2.4 0.2 n/a n/a 2.7 17 2
Retinol (mcg) 0.0 0.0 482.0 0.0 n/a n/a 0.0 482 48
Riboflavin (mg) 0.3 0.1 0.1 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 0.1 0.1 27.4 0.0 n/a n/a 0.1 28 3
Selenium (mcg) 2.7 1.8 0.6 0.4 n/a n/a 1.8 7 1
Serine (g) 0.4 0.2 0.1 0.0 n/a n/a 0.2 1 0
Sodium (mg) 249.7 192.5 45.2 0.5 n/a n/a 35.6 524 52
Starch (g) 57.4 n/a n/a n/a n/a n/a n/a 57 6
Sucrose (g) 11.4 n/a n/a n/a n/a n/a n/a 11 1
Sugar (g) 19.0 19.9 0.1 0.0 n/a n/a 6.9 46 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 1.2 0.1 1.3 0.0 n/a n/a 1.6 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.5 44.0 0.0 n/a n/a 0.5 45 5
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 0.1 0.0 n/a n/a 0.1 0 0
Valine (g) 0.4 0.1 0.2 0.0 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 64,409.0 87.5 1,749.3 0.3 n/a n/a 2,967.3 69,213 6,921
Vitamin A, RAE (mcg) 3,218.9 5.0 489.1 0.0 n/a n/a 147.7 3,861 386
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.9 0.2 0.0 0.0 n/a n/a 0.4 2 0
Vitamin C (mg) 10.9 9.0 0.7 0.9 n/a n/a 21.4 43 4
Vitamin D (IU) 0.0 0.0 32.1 0.0 n/a n/a 0.0 32 3
Water (g) 350.9 217.7 68.7 1.8 n/a n/a 147.7 787 79
Zinc (mg) 1.4 0.9 0.3 0.0 n/a n/a 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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