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Nutritional Facts: Silpancho (Traditional Bolivian Meal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
2 cups (216g)
breadcrumbs
1 to taste (0g)
adobo seasoning
1 to taste (0g)
vegetable oil
3 cups (555g)
white rice
1/2 (60g)
red peppers
1/4 cup (40g)
red onions
1 tablespoon (1g)
fresh cilantro
2 tablespoons (27g)
vegetable oil
1/2 teaspoon (3g)
salt
2 (124g)
plum tomatoes
1 (14g)
jalapenos
1/3 cup (53g)
red onions
6 medium (816g)
yukon gold potatoes
1 to taste (0g)
vegetable oil
8 (400g)
eggs
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 2.3 1.0 n/a n/a 2.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 2.9 n/a 9 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.4 1.2 n/a n/a 3.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.7 n/a 3.3 n/a 11 3
Ash (g) 1.3 6.2 n/a n/a 2.7 0.3 0.1 0.0 0.0 3.0 0.6 0.1 0.2 7.5 n/a 4.2 n/a 26 7
Aspartic acid (g) 3.4 1.7 n/a n/a 3.6 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0.0 3.7 n/a 5.3 n/a 18 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 118.0 395.3 n/a n/a 61.1 4.2 9.2 0.7 0.0 0.7 12.4 1.7 12.3 40.8 n/a 224.0 n/a 880 220
Calories 3,060.0 853.2 n/a n/a 2,053.5 18.4 16.0 0.2 240.4 0.0 22.3 4.1 21.3 709.9 n/a 572.0 n/a 7,571 1,893
Calories (kj) 12,802.8 3,570.5 n/a n/a 8,591.4 76.8 66.4 1.0 1,006.1 0.0 91.8 16.7 88.4 2,978.4 n/a 2,396.0 n/a 31,686 7,922
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 155.5 n/a n/a 453.3 3.6 3.7 0.0 0.0 0.0 4.8 0.9 5.0 164.3 n/a 2.9 n/a 794 199
Cholesterol (mg) 449.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,488.0 n/a 1,937 484
Copper (mg) 0.1 0.6 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 n/a 0.3 n/a 4 1
Cystine (g) 0.5 0.6 n/a n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.1 n/a 3 1
Dietary Fiber (g) 0.0 9.7 n/a n/a 15.5 1.2 0.7 0.0 0.0 0.0 1.5 0.4 0.9 14.7 n/a 0.0 n/a 45 11
Folate (mcg) 0.0 231.1 n/a n/a 38.9 27.4 7.6 0.6 0.0 0.0 18.6 3.8 10.1 81.6 n/a 188.0 n/a 608 152
Folate, DFE (mcg) 0.0 354.2 n/a n/a 38.9 27.4 7.6 0.6 0.0 0.0 18.6 3.8 10.1 81.6 n/a 188.0 n/a 731 183
Folate, food (mcg) 0.0 54.0 n/a n/a 38.9 27.4 7.6 0.6 0.0 0.0 18.6 3.8 10.1 81.6 n/a 188.0 n/a 431 108
Folic acid (mcg) 0.0 177.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 177 44
Fructose n/a 5.3 n/a n/a n/a 1.3 0.5 n/a n/a n/a 1.7 0.4 0.7 2.4 n/a 0.0 n/a 12 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.9 n/a n/a n/a 1.2 0.8 n/a n/a n/a 1.6 0.2 1.0 3.0 n/a 1.5 n/a 13 3
Glutamic acid (g) 5.6 8.9 n/a n/a 7.4 0.1 0.1 n/a 0.0 0.0 0.5 n/a 0.1 2.6 n/a 6.7 n/a 32 8
Glycine (g) 2.3 1.1 n/a n/a 1.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1.7 n/a 7 2
Histidine (g) 1.2 0.6 n/a n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1.2 n/a 4 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 10.4 n/a n/a 8.9 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.1 2.5 n/a 7.0 n/a 33 8
Isoleucine (g) 1.7 1.2 n/a n/a 1.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 2.7 n/a 8 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.0 2.1 n/a n/a 3.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 n/a 4.3 n/a 14 3
Lysine (g) 3.2 0.9 n/a n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 n/a 3.6 n/a 10 3
Magnesium (mg) 22.7 92.9 n/a n/a 127.7 7.1 4.0 0.3 0.0 0.0 13.6 2.1 5.3 179.5 n/a 48.0 n/a 503 126
Maltose n/a 4.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Manganese (mg) 0.0 2.0 n/a n/a 5.4 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.1 1.1 n/a 0.1 n/a 9 2
Methionine (g) 1.0 0.5 n/a n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.5 n/a 4 1
Monounsaturated Fat (g) 140.5 2.2 n/a n/a 1.1 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 n/a 14.6 n/a 166 41
Niacin (mg) 6.5 14.3 n/a n/a 11.9 0.6 0.0 0.0 0.0 0.0 0.7 0.2 0.1 11.7 n/a 0.3 n/a 46 12
Pantothenic acid (mg) 0.7 1.2 n/a n/a 4.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 4.2 n/a 6.1 n/a 17 4
Phenylalanine (g) 1.5 1.4 n/a n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 2.7 n/a 8 2
Phosphorus (mg) 276.9 356.4 n/a n/a 394.1 15.5 11.6 0.5 0.0 0.0 29.8 3.6 15.5 359.0 n/a 792.0 n/a 2,255 564
Phytosterols n/a 17.3 n/a n/a n/a n/a 6.0 0.1 263.3 0.0 8.7 n/a 8.0 n/a n/a n/a n/a 303 76
Polyunsaturated Fat (g) 11.6 4.4 n/a n/a 1.1 0.0 0.0 0.0 14.9 0.0 0.1 0.0 0.0 0.4 n/a 7.6 n/a 40 10
Potassium (mg) 435.8 423.4 n/a n/a 427.4 125.5 58.4 5.2 0.0 0.2 293.9 34.7 77.8 3,092.6 n/a 552.0 n/a 5,527 1,382
Proline (g) 1.8 3.0 n/a n/a 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 2.0 n/a 9 2
Protein (g) 37.3 28.8 n/a n/a 37.8 0.6 0.4 0.0 0.0 0.0 1.1 0.1 0.6 15.3 n/a 50.2 n/a 172 43
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 640.0 n/a 640 160
Riboflavin (mg) 0.2 0.9 n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.8 n/a 3 1
Saturated Fat (g) 133.7 2.6 n/a n/a 0.6 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.2 n/a 12.5 n/a 153 38
Selenium (mcg) 30.0 54.4 n/a n/a 83.8 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.3 2.4 n/a 122.8 n/a 294 74
Serine (g) 1.5 1.4 n/a n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 3.9 n/a 10 2
Sodium (mg) 118.0 1,581.1 n/a n/a 38.9 2.4 1.6 0.5 0.0 1,162.7 6.2 0.4 2.1 32.6 n/a 568.0 n/a 3,515 879
Starch n/a 128.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 129 32
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.5 1.6 n/a 0.0 n/a 2 1
Sugar (g) 0.0 13.4 n/a n/a n/a 2.5 1.7 0.0 0.0 0.0 3.3 0.6 2.3 7.1 n/a 1.5 n/a 32 8
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 2.1 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.2 n/a 4 1
Threonine (g) 1.5 0.9 n/a n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 2.2 n/a 7 2
Tocopherol, alpha (mg) 0.0 0.2 n/a n/a n/a 0.9 0.0 0.0 3.9 0.0 0.7 0.5 0.0 0.1 n/a 4.2 n/a 10 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Tocopherol, gamma (mg) 0.0 1.6 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2.0 n/a 4 1
Total Fat (g) 321.8 11.4 n/a n/a 3.1 0.2 0.0 0.0 27.2 0.0 0.2 0.1 0.1 0.8 n/a 38.0 n/a 403 101
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.2 0.3 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.7 n/a 2 0
Tyrosine (g) 1.2 0.9 n/a n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 2.0 n/a 6 1
Valine (g) 1.8 1.3 n/a n/a 2.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 n/a 3.4 n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 1,862.9 0.8 67.5 0.0 0.0 1,032.9 150.9 1.1 24.5 n/a 2,160.0 n/a 5,301 1,325
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 93.4 0.0 3.4 0.0 0.0 52.1 7.6 0.0 0.0 n/a 640.0 n/a 796 199
Vitamin B-12 (mcg) 3.3 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 n/a 8 2
Vitamin B-6 (mg) 0.5 0.3 n/a n/a 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2.4 n/a 0.7 n/a 5 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 76.0 3.0 0.3 0.0 0.0 17.0 16.6 3.9 106.1 n/a 0.0 n/a 223 56
Vitamin D (IU) 49.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 328.0 n/a 378 94
Water (g) 91.8 14.1 n/a n/a 58.1 54.9 35.6 0.9 0.0 0.0 117.2 12.8 47.5 628.2 n/a 304.6 n/a 1,366 341
Zinc (mg) 3.7 3.1 n/a n/a 6.7 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 2.4 n/a 5.2 n/a 22 5

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