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    Nutritional Facts: Silpancho (Traditional Bolivian Meal)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef
    2 cups (216g)
    breadcrumbs
    1 to taste (0g)
    adobo seasoning
    1 to taste (0g)
    vegetable oil
    3 cups (555g)
    white rice
    1/2 (60g)
    red peppers
    1/4 cup (40g)
    red onions
    1 tablespoon (1g)
    fresh cilantro
    2 tablespoons (27g)
    vegetable oil
    1/2 teaspoon (3g)
    salt
    2 (124g)
    plum tomatoes
    1 (14g)
    jalapenos
    1/3 cup (53g)
    red onions
    6 medium (816g)
    yukon gold potatoes
    1 to taste (0g)
    vegetable oil
    8 (400g)
    eggs
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 2.3 1.0 n/a n/a 2.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 2.9 n/a 9 2
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.4 1.2 n/a n/a 3.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.7 n/a 3.3 n/a 11 3
    Ash (g) 1.3 6.2 n/a n/a 2.7 0.3 0.1 0.0 0.0 3.0 0.6 0.1 0.2 7.5 n/a 4.2 n/a 26 7
    Aspartic acid (g) 3.4 1.7 n/a n/a 3.6 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0.0 3.7 n/a 5.3 n/a 18 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 118.0 395.3 n/a n/a 61.1 4.2 9.2 0.7 0.0 0.7 12.4 1.7 12.3 40.8 n/a 224.0 n/a 880 220
    Calories 3,060.0 853.2 n/a n/a 2,053.5 18.4 16.0 0.2 240.4 0.0 22.3 4.1 21.3 709.9 n/a 572.0 n/a 7,571 1,893
    Calories (kj) 12,802.8 3,570.5 n/a n/a 8,591.4 76.8 66.4 1.0 1,006.1 0.0 91.8 16.7 88.4 2,978.4 n/a 2,396.0 n/a 31,686 7,922
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 155.5 n/a n/a 453.3 3.6 3.7 0.0 0.0 0.0 4.8 0.9 5.0 164.3 n/a 2.9 n/a 794 199
    Cholesterol (mg) 449.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,488.0 n/a 1,937 484
    Copper (mg) 0.1 0.6 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 n/a 0.3 n/a 4 1
    Cystine (g) 0.5 0.6 n/a n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.1 n/a 3 1
    Dietary Fiber (g) 0.0 9.7 n/a n/a 15.5 1.2 0.7 0.0 0.0 0.0 1.5 0.4 0.9 14.7 n/a 0.0 n/a 45 11
    Folate (mcg) 0.0 231.1 n/a n/a 38.9 27.4 7.6 0.6 0.0 0.0 18.6 3.8 10.1 81.6 n/a 188.0 n/a 608 152
    Folate, DFE (mcg) 0.0 354.2 n/a n/a 38.9 27.4 7.6 0.6 0.0 0.0 18.6 3.8 10.1 81.6 n/a 188.0 n/a 731 183
    Folate, food (mcg) 0.0 54.0 n/a n/a 38.9 27.4 7.6 0.6 0.0 0.0 18.6 3.8 10.1 81.6 n/a 188.0 n/a 431 108
    Folic acid (mcg) 0.0 177.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 177 44
    Fructose n/a 5.3 n/a n/a n/a 1.3 0.5 n/a n/a n/a 1.7 0.4 0.7 2.4 n/a 0.0 n/a 12 3
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.9 n/a n/a n/a 1.2 0.8 n/a n/a n/a 1.6 0.2 1.0 3.0 n/a 1.5 n/a 13 3
    Glutamic acid (g) 5.6 8.9 n/a n/a 7.4 0.1 0.1 n/a 0.0 0.0 0.5 n/a 0.1 2.6 n/a 6.7 n/a 32 8
    Glycine (g) 2.3 1.1 n/a n/a 1.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1.7 n/a 7 2
    Histidine (g) 1.2 0.6 n/a n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1.2 n/a 4 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 10.4 n/a n/a 8.9 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.1 2.5 n/a 7.0 n/a 33 8
    Isoleucine (g) 1.7 1.2 n/a n/a 1.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 2.7 n/a 8 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.0 2.1 n/a n/a 3.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 n/a 4.3 n/a 14 3
    Lysine (g) 3.2 0.9 n/a n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 n/a 3.6 n/a 10 3
    Magnesium (mg) 22.7 92.9 n/a n/a 127.7 7.1 4.0 0.3 0.0 0.0 13.6 2.1 5.3 179.5 n/a 48.0 n/a 503 126
    Maltose n/a 4.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Manganese (mg) 0.0 2.0 n/a n/a 5.4 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.1 1.1 n/a 0.1 n/a 9 2
    Methionine (g) 1.0 0.5 n/a n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.5 n/a 4 1
    Monounsaturated Fat (g) 140.5 2.2 n/a n/a 1.1 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 n/a 14.6 n/a 166 41
    Niacin (mg) 6.5 14.3 n/a n/a 11.9 0.6 0.0 0.0 0.0 0.0 0.7 0.2 0.1 11.7 n/a 0.3 n/a 46 12
    Pantothenic acid (mg) 0.7 1.2 n/a n/a 4.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 4.2 n/a 6.1 n/a 17 4
    Phenylalanine (g) 1.5 1.4 n/a n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 2.7 n/a 8 2
    Phosphorus (mg) 276.9 356.4 n/a n/a 394.1 15.5 11.6 0.5 0.0 0.0 29.8 3.6 15.5 359.0 n/a 792.0 n/a 2,255 564
    Phytosterols n/a 17.3 n/a n/a n/a n/a 6.0 0.1 263.3 0.0 8.7 n/a 8.0 n/a n/a n/a n/a 303 76
    Polyunsaturated Fat (g) 11.6 4.4 n/a n/a 1.1 0.0 0.0 0.0 14.9 0.0 0.1 0.0 0.0 0.4 n/a 7.6 n/a 40 10
    Potassium (mg) 435.8 423.4 n/a n/a 427.4 125.5 58.4 5.2 0.0 0.2 293.9 34.7 77.8 3,092.6 n/a 552.0 n/a 5,527 1,382
    Proline (g) 1.8 3.0 n/a n/a 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 2.0 n/a 9 2
    Protein (g) 37.3 28.8 n/a n/a 37.8 0.6 0.4 0.0 0.0 0.0 1.1 0.1 0.6 15.3 n/a 50.2 n/a 172 43
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 640.0 n/a 640 160
    Riboflavin (mg) 0.2 0.9 n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.8 n/a 3 1
    Saturated Fat (g) 133.7 2.6 n/a n/a 0.6 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.2 n/a 12.5 n/a 153 38
    Selenium (mcg) 30.0 54.4 n/a n/a 83.8 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.3 2.4 n/a 122.8 n/a 294 74
    Serine (g) 1.5 1.4 n/a n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 3.9 n/a 10 2
    Sodium (mg) 118.0 1,581.1 n/a n/a 38.9 2.4 1.6 0.5 0.0 1,162.7 6.2 0.4 2.1 32.6 n/a 568.0 n/a 3,515 879
    Starch n/a 128.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 129 32
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.5 1.6 n/a 0.0 n/a 2 1
    Sugar (g) 0.0 13.4 n/a n/a n/a 2.5 1.7 0.0 0.0 0.0 3.3 0.6 2.3 7.1 n/a 1.5 n/a 32 8
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 2.1 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.2 n/a 4 1
    Threonine (g) 1.5 0.9 n/a n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 2.2 n/a 7 2
    Tocopherol, alpha (mg) 0.0 0.2 n/a n/a n/a 0.9 0.0 0.0 3.9 0.0 0.7 0.5 0.0 0.1 n/a 4.2 n/a 10 3
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Tocopherol, gamma (mg) 0.0 1.6 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2.0 n/a 4 1
    Total Fat (g) 321.8 11.4 n/a n/a 3.1 0.2 0.0 0.0 27.2 0.0 0.2 0.1 0.1 0.8 n/a 38.0 n/a 403 101
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.2 0.3 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.7 n/a 2 0
    Tyrosine (g) 1.2 0.9 n/a n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 2.0 n/a 6 1
    Valine (g) 1.8 1.3 n/a n/a 2.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 n/a 3.4 n/a 10 2
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 1,862.9 0.8 67.5 0.0 0.0 1,032.9 150.9 1.1 24.5 n/a 2,160.0 n/a 5,301 1,325
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 93.4 0.0 3.4 0.0 0.0 52.1 7.6 0.0 0.0 n/a 640.0 n/a 796 199
    Vitamin B-12 (mcg) 3.3 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 n/a 8 2
    Vitamin B-6 (mg) 0.5 0.3 n/a n/a 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2.4 n/a 0.7 n/a 5 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 76.0 3.0 0.3 0.0 0.0 17.0 16.6 3.9 106.1 n/a 0.0 n/a 223 56
    Vitamin D (IU) 49.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 328.0 n/a 378 94
    Water (g) 91.8 14.1 n/a n/a 58.1 54.9 35.6 0.9 0.0 0.0 117.2 12.8 47.5 628.2 n/a 304.6 n/a 1,366 341
    Zinc (mg) 3.7 3.1 n/a n/a 6.7 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 2.4 n/a 5.2 n/a 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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