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    Nutritional Facts: Super Easy, Fat-Free Grilled Corn-In-The-Husk

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ears (360g)
    fresh corn
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (1g)
    fresh cracked pepper
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 n/a 0 0
    Ash (g) 2.2 1.5 0.0 0.2 4 1
    Aspartic acid (g) 0.9 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.2 0.4 2.5 15.1 25 6
    Calories 309.6 0.0 1.4 16.8 328 82
    Calories (kj) 1,288.8 0.0 6.0 70.2 1,365 341
    Carbohydrates (g) 68.5 0.0 0.4 5.4 74 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 9.7 0.0 0.1 1.6 11 3
    Folate (mcg) 165.6 0.0 0.1 6.4 172 43
    Folate, DFE (mcg) 165.6 0.0 0.1 6.4 172 43
    Folate, food (mcg) 165.6 0.0 0.1 6.4 172 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 2.3 0.0 0.0 n/a 2 1
    Glycine (g) 0.5 0.0 0.0 n/a 0 0
    Histidine (g) 0.3 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.9 0.0 0.1 0.3 2 1
    Isoleucine (g) 0.5 0.0 0.0 n/a 0 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.3 0.0 0.0 n/a 1 0
    Lysine (g) 0.5 0.0 0.0 n/a 0 0
    Magnesium (mg) 133.2 0.0 1.0 4.6 139 35
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.1 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 1 0
    Niacin (mg) 6.1 0.0 0.0 0.1 6 2
    Pantothenic acid (mg) 2.7 0.0 0.0 0.1 3 1
    Phenylalanine (g) 0.5 0.0 0.0 n/a 1 0
    Phosphorus (mg) 320.4 0.0 0.9 9.3 331 83
    Phytosterols n/a 0.0 0.5 n/a 1 0
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 2 1
    Potassium (mg) 972.0 0.1 7.6 80.0 1,060 265
    Proline (g) 1.1 0.0 0.0 n/a 1 0
    Protein (g) 11.6 0.0 0.1 0.6 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.7 0.0 0.0 0.0 1 0
    Selenium (mcg) 2.2 0.0 0.0 0.2 2 1
    Serine (g) 0.6 0.0 0.0 n/a 1 0
    Sodium (mg) 54.0 581.4 0.1 1.2 637 159
    Sucrose n/a n/a 0.0 n/a 0 0
    Sugar (g) 11.6 0.0 0.0 1.5 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0 0
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0 0
    Total Fat (g) 4.2 0.0 0.0 0.2 4 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0 0
    Valine (g) 0.7 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 3.6 0.0 3.1 12.8 20 5
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.6 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 24.5 0.0 0.0 30.7 55 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 273.5 0.0 0.1 51.6 325 81
    Zinc (mg) 1.6 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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