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Nutritional Facts: Super Easy, Fat-Free Grilled Corn-In-The-Husk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (360g)
fresh corn
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh cracked pepper
1 (58g)
lemons
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a 0 0
Ash (g) 2.2 1.5 0.0 0.2 4 1
Aspartic acid (g) 0.9 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 0.4 2.5 15.1 25 6
Calories 309.6 0.0 1.4 16.8 328 82
Calories (kj) 1,288.8 0.0 6.0 70.2 1,365 341
Carbohydrates (g) 68.5 0.0 0.4 5.4 74 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.7 0.0 0.1 1.6 11 3
Folate (mcg) 165.6 0.0 0.1 6.4 172 43
Folate, DFE (mcg) 165.6 0.0 0.1 6.4 172 43
Folate, food (mcg) 165.6 0.0 0.1 6.4 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.3 0.0 0.0 n/a 2 1
Glycine (g) 0.5 0.0 0.0 n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.0 0.1 0.3 2 1
Isoleucine (g) 0.5 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.0 n/a 0 0
Magnesium (mg) 133.2 0.0 1.0 4.6 139 35
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 1 0
Niacin (mg) 6.1 0.0 0.0 0.1 6 2
Pantothenic acid (mg) 2.7 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.5 0.0 0.0 n/a 1 0
Phosphorus (mg) 320.4 0.0 0.9 9.3 331 83
Phytosterols n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 2 1
Potassium (mg) 972.0 0.1 7.6 80.0 1,060 265
Proline (g) 1.1 0.0 0.0 n/a 1 0
Protein (g) 11.6 0.0 0.1 0.6 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 1 0
Selenium (mcg) 2.2 0.0 0.0 0.2 2 1
Serine (g) 0.6 0.0 0.0 n/a 1 0
Sodium (mg) 54.0 581.4 0.1 1.2 637 159
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 11.6 0.0 0.0 1.5 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.2 0.0 0.0 0.2 4 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0 0
Valine (g) 0.7 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3.6 0.0 3.1 12.8 20 5
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.6 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 24.5 0.0 0.0 30.7 55 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 273.5 0.0 0.1 51.6 325 81
Zinc (mg) 1.6 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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