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Nutritional Facts: Black Bean and Corn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (1,377g)
96% lean ground beef
2 cups (330g)
frozen corn
30 ounces (614g)
black beans
14 1/2 ounces (411g)
diced tomatoes
2 cups (480g)
beef broth
1/4 cup (14g)
instant minced onion
1/2 teaspoon (2g)
garlic powder
1 teaspoon (2g)
cumin
3 teaspoons (8g)
chili powder
Total 1 serving
Alanine (g) 17.9 0.9 2.3 0.1 n/a 0.0 0.0 n/a 0.0 21 4
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 18.7 0.4 3.4 0.1 n/a 0.2 0.1 n/a 0.0 23 4
Ash (g) 14.5 1.6 7.1 2.1 5.0 0.5 0.1 0.2 1.0 32 5
Aspartic acid (g) 26.6 0.8 6.6 0.6 n/a 0.1 0.0 n/a 0.1 35 6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 123.9 13.2 165.9 41.1 28.8 36.0 1.2 19.6 26.7 456 76
Calories 1,886.5 290.4 810.9 74.0 33.6 48.9 5.1 7.9 22.8 3,180 530
Calories (kj) 7,862.5 1,217.7 3,390.9 304.2 139.2 204.4 21.5 32.9 95.5 13,269 2,211
Carbohydrates (g) 0.0 68.7 145.6 16.0 0.2 11.7 1.1 0.9 4.0 248 41
Cholesterol (mg) 853.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 854 142
Copper (mg) 1.1 0.1 1.3 0.2 0.0 0.1 0.0 0.0 0.1 3 0
Cystine (g) 3.1 0.1 0.6 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.0 7.9 53.4 4.9 0.0 1.3 0.1 0.2 2.8 71 12
Folate (mcg) 68.8 118.8 915.3 61.7 9.6 23.2 0.7 0.2 2.3 1,201 200
Folate, DFE (mcg) 68.8 118.8 915.3 61.7 9.6 23.2 0.7 0.2 2.3 1,201 200
Folate, food (mcg) 68.8 118.8 915.3 61.7 9.6 23.2 0.7 0.2 2.3 1,201 200
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 5.6 n/a n/a 0.0 n/a 0.3 6 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.1 n/a n/a 0.0 n/a 0.2 5 1
Glutamic acid (g) 44.7 2.0 8.3 1.8 n/a 0.2 0.1 n/a 0.1 57 10
Glycine (g) 17.8 0.4 2.1 0.1 n/a 0.1 0.0 n/a 0.0 21 3
Histidine (g) 9.8 0.3 1.5 0.1 n/a 0.0 0.0 n/a 0.0 12 2
Hydroxyproline (g) 5.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 1
Iron (mg) 32.8 1.4 12.9 1.1 0.8 0.2 0.1 1.4 1.4 52 9
Isoleucine (g) 12.9 0.4 2.4 0.1 n/a 0.0 0.0 n/a 0.0 16 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 23.0 1.1 4.3 0.1 n/a 0.0 0.0 n/a 0.1 29 5
Lysine (g) 24.6 0.4 3.7 0.1 n/a 0.1 0.0 n/a 0.0 29 5
Magnesium (mg) 302.9 59.4 430.0 45.2 9.6 12.9 1.2 7.7 12.1 881 147
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.4 2.7 0.5 0.0 0.2 0.0 0.1 0.1 4 1
Methionine (g) 7.8 0.2 0.8 0.0 n/a 0.0 0.0 n/a 0.0 9 1
Monounsaturated Fat (g) 29.6 0.7 0.3 0.1 0.4 0.0 0.0 0.3 0.3 32 5
Niacin (mg) 75.7 5.7 3.1 2.4 3.7 0.1 0.0 0.1 0.9 92 15
Pantothenic acid (mg) 8.8 0.9 1.5 0.4 0.1 0.2 0.0 n/a 0.1 12 2
Phenylalanine (g) 11.3 0.5 2.9 0.1 n/a 0.0 0.0 n/a 0.0 15 2
Phosphorus (mg) 2,726.4 227.7 860.0 98.7 62.4 42.4 6.4 10.5 24.3 4,059 676
Phytosterols n/a n/a n/a 28.8 n/a n/a 0.1 1.4 6.7 37 6
Polyunsaturated Fat (g) 3.5 1.2 1.4 0.3 0.0 0.0 0.0 0.1 0.6 7 1
Potassium (mg) 4,764.3 693.0 2,180.7 974.2 259.2 227.1 18.5 37.5 158.0 9,313 1,552
Proline (g) 13.7 0.9 2.3 0.1 n/a 0.0 0.0 n/a 0.1 17 3
Protein (g) 294.8 10.0 54.4 3.6 5.5 1.3 0.3 0.4 1.1 371 62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.2 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 31.0 0.4 0.9 0.1 0.5 0.0 0.0 0.0 0.2 33 6
Selenium (mcg) 239.6 2.3 7.4 0.0 3.4 0.7 0.4 0.1 1.7 255 43
Serine (g) 11.5 0.5 3.0 0.1 n/a 0.0 0.0 n/a 0.0 15 3
Sodium (mg) 908.8 9.9 6.1 20.6 1,785.6 2.9 0.9 3.5 132.8 2,871 479
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 0.0 n/a n/a 10.8 0.0 5.2 0.0 0.0 0.6 17 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.3 1.5 0.2 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 11.6 0.4 2.3 0.1 n/a 0.0 0.0 n/a 0.0 15 2
Tocopherol, alpha (mg) 3.9 n/a n/a 2.2 0.0 0.0 0.0 0.1 3.1 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.3 1 0
Total Fat (g) 68.8 2.5 3.3 0.8 1.1 0.1 0.0 0.5 1.2 78 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 4.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Tryptophan (g) 1.7 0.1 0.6 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 9.3 0.4 1.5 0.1 n/a 0.0 0.0 n/a 0.0 11 2
Valine (g) 14.5 0.6 2.9 0.1 n/a 0.0 0.0 n/a 0.0 18 3
Vitamin A, IU (IU) 0.0 0.0 36.9 3,424.2 0.0 2.5 0.0 26.7 2,401.7 5,892 982
Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 0.0 0.1 0.0 1.3 120.1 294 49
Vitamin B-12 (mcg) 30.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 31 5
Vitamin B-6 (mg) 5.4 0.6 0.4 0.3 0.0 0.2 0.0 0.0 0.2 7 1
Vitamin C (mg) 0.0 21.1 0.0 56.3 0.0 10.5 0.0 0.2 0.1 88 15
Vitamin D (IU) 41.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Water (g) 1,009.0 247.2 403.8 388.5 468.2 0.6 0.1 0.2 0.9 2,519 420
Zinc (mg) 70.1 1.2 6.9 0.7 0.0 0.3 0.0 0.1 0.3 80 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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