Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/3 cup (67g) sugar |
1/4 teaspoon (1g) cinnamon |
1 cup (62g) all-bran cereal |
1 cup (246g) skim milk |
1 large (136g) mashed bananas |
2 (66g) egg whites |
3 tablespoons (41g) vegetable oil |
1/2 cup (59g) walnuts |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | 0.4 | 0.1 | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.4 | 0.0 | 1.3 | 0.3 | 3 | 3 |
| Ash (g) | 0.6 | 6.6 | 3.0 | 0.0 | 0.0 | 3.5 | 2.1 | 1.1 | 0.4 | 0.0 | 1.0 | 1.3 | 20 | 20 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.2 | 0.8 | 0.0 | 1.1 | 0.1 | 4 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 677.5 | 0.7 | 0.7 | 6.5 | 241.2 | 351.8 | 6.8 | 4.6 | 0.0 | 57.3 | 36.3 | 1,402 | 1,402 |
| Calories | 455.0 | 4.7 | 0.0 | 257.7 | 1.6 | 161.2 | 100.9 | 121.0 | 34.3 | 360.7 | 382.6 | 216.8 | 2,097 | 2,097 |
| Calories (kj) | 1,903.8 | 19.6 | 0.0 | 1,077.6 | 6.8 | 674.6 | 418.2 | 504.6 | 142.6 | 1,509.2 | 1,601.7 | 907.7 | 8,766 | 8,766 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 4 |
| Carbohydrates (g) | 95.4 | 2.2 | 0.0 | 66.6 | 0.5 | 46.0 | 13.7 | 31.1 | 0.5 | 0.0 | 8.0 | 57.4 | 321 | 321 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 5 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 2 | 2 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 18.2 | 0.0 | 3.5 | 0.0 | 0.0 | 3.9 | 2.7 | 32 | 32 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 812.2 | 14.8 | 27.2 | 2.6 | 0.0 | 57.3 | 3.6 | 1,147 | 1,147 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,362.8 | 14.8 | 27.2 | 2.6 | 0.0 | 57.3 | 3.6 | 1,832 | 1,832 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 14.8 | 27.2 | 2.6 | 0.0 | 57.3 | 3.6 | 167 | 167 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 786.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 979 | 979 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 6.6 | 0.0 | n/a | 0.1 | 21.5 | 28 | 28 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 6.8 | 0.2 | n/a | 0.0 | 20.1 | 28 | 28 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | n/a | 0.0 | 1.4 | 2.0 | 0.2 | 1.0 | 0.0 | 1.6 | 0.1 | 11 | 11 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | 2 | 2 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 1.0 | 0.0 | 0.0 | 0.1 | 10.9 | 0.1 | 0.4 | 0.1 | 0.0 | 1.7 | 1.4 | 21 | 21 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 2 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.1 | 0.7 | 0.0 | 0.7 | 0.1 | 4 | 4 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 2 | 2 |
| Magnesium (mg) | 27.5 | 3.6 | 0.0 | 0.0 | 0.4 | 224.4 | 39.4 | 36.7 | 7.3 | 0.0 | 92.4 | 23.2 | 455 | 455 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 0.4 | 0.0 | n/a | 2.0 | 0.2 | 8 | 8 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 11.3 | 5.2 | 0.0 | 17 | 17 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.2 | 0.9 | 0.1 | 0.0 | 0.7 | 0.6 | 19 | 19 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 3 | 3 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 2 | 2 |
| Phosphorus (mg) | 135.0 | 912.5 | 0.0 | 0.0 | 0.4 | 713.0 | 275.5 | 29.9 | 9.9 | 0.0 | 202.4 | 73.2 | 2,352 | 2,352 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 21.8 | n/a | 394.9 | 42.1 | n/a | 459 | 459 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 22.3 | 27.6 | 0.0 | 52 | 52 |
| Potassium (mg) | 133.8 | 0.5 | 0.2 | 1.3 | 2.8 | 632.4 | 447.7 | 486.9 | 107.6 | 0.0 | 258.0 | 543.0 | 2,614 | 2,614 |
| Proline (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 4 | 4 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 9.7 | 1.5 | 7.2 | 0.0 | 8.9 | 2.2 | 51 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.5 | 150.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476 | 476 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 3 | 3 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 5.3 | 3.6 | 0.0 | 10 | 10 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.4 | 0.0 | 5.8 | 5.9 | 1.4 | 13.2 | 0.0 | 2.9 | 0.4 | 72 | 72 |
| Serine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 3 | 3 |
| Sodium (mg) | 2.5 | 726.2 | 1,162.7 | 0.7 | 0.1 | 161.2 | 145.1 | 1.4 | 109.6 | 0.0 | 1.2 | 8.0 | 2,319 | 2,319 |
| Starch | n/a | n/a | n/a | n/a | n/a | 13.5 | n/a | 7.3 | n/a | n/a | 0.0 | 2.0 | 23 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 1 |
| Sucrose | n/a | n/a | n/a | 66.5 | 0.0 | 8.2 | n/a | 3.3 | 0.0 | n/a | 1.4 | 0.3 | 80 | 80 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 66.5 | 0.0 | 9.7 | n/a | 16.6 | 0.5 | 0.0 | 1.5 | 42.9 | 138 | 138 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 3 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 2 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 5.8 | 0.4 | 0.1 | 7 | 7 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 1 | 1 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 12.2 | 0.0 | 13 | 13 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | 0.4 | 0.1 | 40.8 | 38.1 | 0.3 | 85 | 85 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 2 | 2 |
| Valine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 0.5 | 0.0 | 0.4 | 0.1 | 3 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1,083.1 | 499.4 | 87.0 | 0.0 | 0.0 | 11.7 | 0.0 | 1,683 | 1,683 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 325.5 | 150.1 | 4.1 | 0.0 | 0.0 | 0.6 | 0.0 | 480 | 480 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 13 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 9 | 9 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 2.7 | 11.8 | 0.0 | 0.0 | 0.8 | 1.7 | 29 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 98.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 178 |
| Water (g) | 14.9 | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | 219.8 | 101.9 | 57.8 | 0.0 | 2.4 | 11.2 | 410 | 410 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.1 | 0.2 | 0.0 | 0.0 | 1.8 | 0.2 | 12 | 12 |
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