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Nutritional Facts: Cowboy Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
dried pinto beans
4 slices (32g)
bacon
1 medium (110g)
onions
4 medium (12g)
garlic cloves
4 1/2 cups (1,067g)
water
1 cup (237g)
strong black coffee
1/3 cup (73g)
dark brown sugar
2 tablespoons (0g)
prepared brown mustard
1/2 cup (125g)
barbecue sauce
2 tablespoons (30g)
barbecue sauce
1/2 teaspoon (2g)
hot sauce
2 teaspoons (12g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 4.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.0 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Ash (g) 15.8 0.8 0.4 0.2 1.1 0.8 0.3 n/a 3.9 0.9 0.2 12.0 n/a 36 9
Aspartic acid (g) 10.3 0.3 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 94.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 95 24
Calcium (mg) 514.7 1.9 25.3 21.7 32.0 4.7 60.8 n/a 15.0 3.6 0.2 2.9 n/a 683 171
Calories 1,580.5 146.6 44.0 17.9 0.0 2.4 278.4 n/a 187.5 45.0 0.3 0.0 n/a 2,302 576
Calories (kj) 6,613.6 613.8 182.6 74.8 0.0 4.7 1,164.8 n/a 782.5 187.8 1.1 0.0 n/a 9,626 2,406
Carbohydrates (g) 284.9 0.2 10.3 4.0 0.0 0.0 71.9 n/a 45.3 10.9 0.0 0.0 n/a 427 107
Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 22 5
Copper (mg) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 70.6 0.0 1.9 0.3 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 n/a 74 18
Folate (mcg) 2,391.3 0.6 20.9 0.4 0.0 4.7 0.7 n/a 2.5 0.6 0.1 0.0 n/a 2,422 605
Folate, DFE (mcg) 2,391.3 0.6 20.9 0.4 0.0 4.7 0.7 n/a 2.5 0.6 0.1 0.0 n/a 2,422 605
Folate, food (mcg) 2,391.3 0.6 20.9 0.4 0.0 4.7 0.7 n/a 2.5 0.6 0.1 0.0 n/a 2,422 605
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 1.4 n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 2.2 n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 13.8 0.5 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 15 4
Glycine (g) 3.6 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 2.5 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 23.1 0.2 0.2 0.2 0.0 0.0 0.5 n/a 0.3 0.1 0.0 0.0 n/a 25 6
Isoleucine (g) 4.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
Lysine (g) 6.2 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
Magnesium (mg) 801.6 3.8 11.0 3.0 10.7 7.1 6.6 n/a 15.0 3.6 0.1 0.1 n/a 863 216
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.2 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 n/a 6 2
Methionine (g) 1.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.0 6.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 8 2
Niacin (mg) 5.3 1.2 0.1 0.1 0.0 0.5 0.1 n/a 0.6 0.1 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 3.6 0.2 0.1 0.1 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 5.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,872.0 60.2 31.9 18.4 0.0 7.1 2.9 n/a 21.3 5.1 0.3 0.0 n/a 2,019 505
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17 4
Polyunsaturated Fat (g) 1.9 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 4 1
Potassium (mg) 6,344.8 66.6 160.6 48.1 10.7 116.1 97.4 n/a 260.0 62.4 3.4 1.0 n/a 7,171 1,793
Proline (g) 4.9 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Protein (g) 97.6 3.7 1.2 0.8 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 104 26
Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.1 4.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 127.1 6.5 0.6 1.7 0.0 0.0 0.9 n/a 1.6 0.4 0.0 0.0 n/a 139 35
Serine (g) 5.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Sodium (mg) 54.7 266.6 4.4 2.0 32.0 4.7 20.5 n/a 1,058.8 254.1 62.1 4,651.0 n/a 6,411 1,603
Starch (g) 155.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 156 39
Sucrose (g) 9.0 n/a 1.1 n/a n/a 0.0 69.3 n/a n/a n/a n/a n/a n/a 79 20
Sugar (g) 9.6 0.0 4.7 0.1 0.0 0.0 71.1 n/a 32.6 7.8 0.0 0.0 n/a 126 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 3.7 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.6 14.4 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.9 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Valine (g) 4.5 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 11.8 2.2 1.1 0.0 0.0 0.0 n/a 293.8 70.5 3.8 0.0 n/a 383 96
Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 15.0 3.6 0.2 0.0 n/a 22 6
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 28.7 0.0 8.1 3.7 0.0 0.0 0.0 n/a 0.9 0.2 1.8 0.0 n/a 43 11
Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 20 5
Water (g) 51.6 12.9 98.0 7.0 1,065.4 235.6 1.0 n/a 75.4 18.1 2.1 0.0 n/a 1,567 392
Zinc (mg) 10.4 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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