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    Nutritional Facts: Cowboy Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    dried pinto beans
    4 slices (32g)
    bacon
    1 medium (110g)
    onions
    4 medium (12g)
    garlic cloves
    4 1/2 cups (1,067g)
    water
    1 cup (237g)
    strong black coffee
    1/3 cup (73g)
    dark brown sugar
    2 tablespoons (0g)
    prepared brown mustard
    1/2 cup (125g)
    barbecue sauce
    2 tablespoons (30g)
    barbecue sauce
    1/2 teaspoon (2g)
    hot sauce
    2 teaspoons (12g)
    salt
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 4.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.0 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Ash (g) 15.8 0.8 0.4 0.2 1.1 0.8 0.3 n/a 3.9 0.9 0.2 12.0 n/a 36 9
    Aspartic acid (g) 10.3 0.3 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 94.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 95 24
    Calcium (mg) 514.7 1.9 25.3 21.7 32.0 4.7 60.8 n/a 15.0 3.6 0.2 2.9 n/a 683 171
    Calories 1,580.5 146.6 44.0 17.9 0.0 2.4 278.4 n/a 187.5 45.0 0.3 0.0 n/a 2,302 576
    Calories (kj) 6,613.6 613.8 182.6 74.8 0.0 4.7 1,164.8 n/a 782.5 187.8 1.1 0.0 n/a 9,626 2,406
    Carbohydrates (g) 284.9 0.2 10.3 4.0 0.0 0.0 71.9 n/a 45.3 10.9 0.0 0.0 n/a 427 107
    Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 22 5
    Copper (mg) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 70.6 0.0 1.9 0.3 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 n/a 74 18
    Folate (mcg) 2,391.3 0.6 20.9 0.4 0.0 4.7 0.7 n/a 2.5 0.6 0.1 0.0 n/a 2,422 605
    Folate, DFE (mcg) 2,391.3 0.6 20.9 0.4 0.0 4.7 0.7 n/a 2.5 0.6 0.1 0.0 n/a 2,422 605
    Folate, food (mcg) 2,391.3 0.6 20.9 0.4 0.0 4.7 0.7 n/a 2.5 0.6 0.1 0.0 n/a 2,422 605
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 1.4 n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 2.2 n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 13.8 0.5 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 15 4
    Glycine (g) 3.6 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Histidine (g) 2.5 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 23.1 0.2 0.2 0.2 0.0 0.0 0.5 n/a 0.3 0.1 0.0 0.0 n/a 25 6
    Isoleucine (g) 4.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
    Lysine (g) 6.2 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
    Magnesium (mg) 801.6 3.8 11.0 3.0 10.7 7.1 6.6 n/a 15.0 3.6 0.1 0.1 n/a 863 216
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 5.2 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 n/a 6 2
    Methionine (g) 1.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.0 6.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 8 2
    Niacin (mg) 5.3 1.2 0.1 0.1 0.0 0.5 0.1 n/a 0.6 0.1 0.0 0.0 n/a 8 2
    Pantothenic acid (mg) 3.6 0.2 0.1 0.1 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 5.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1,872.0 60.2 31.9 18.4 0.0 7.1 2.9 n/a 21.3 5.1 0.3 0.0 n/a 2,019 505
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17 4
    Polyunsaturated Fat (g) 1.9 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 4 1
    Potassium (mg) 6,344.8 66.6 160.6 48.1 10.7 116.1 97.4 n/a 260.0 62.4 3.4 1.0 n/a 7,171 1,793
    Proline (g) 4.9 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Protein (g) 97.6 3.7 1.2 0.8 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 104 26
    Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.1 4.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Selenium (mcg) 127.1 6.5 0.6 1.7 0.0 0.0 0.9 n/a 1.6 0.4 0.0 0.0 n/a 139 35
    Serine (g) 5.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 6 1
    Sodium (mg) 54.7 266.6 4.4 2.0 32.0 4.7 20.5 n/a 1,058.8 254.1 62.1 4,651.0 n/a 6,411 1,603
    Starch (g) 155.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 156 39
    Sucrose (g) 9.0 n/a 1.1 n/a n/a 0.0 69.3 n/a n/a n/a n/a n/a n/a 79 20
    Sugar (g) 9.6 0.0 4.7 0.1 0.0 0.0 71.1 n/a 32.6 7.8 0.0 0.0 n/a 126 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 3.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 3.7 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 5.6 14.4 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 21 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.9 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Valine (g) 4.5 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 11.8 2.2 1.1 0.0 0.0 0.0 n/a 293.8 70.5 3.8 0.0 n/a 383 96
    Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 15.0 3.6 0.2 0.0 n/a 22 6
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 28.7 0.0 8.1 3.7 0.0 0.0 0.0 n/a 0.9 0.2 1.8 0.0 n/a 43 11
    Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 20 5
    Water (g) 51.6 12.9 98.0 7.0 1,065.4 235.6 1.0 n/a 75.4 18.1 2.1 0.0 n/a 1,567 392
    Zinc (mg) 10.4 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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