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Nutritional Facts: Chocolate Stuffed French Toast With Raspberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (312g)
fresh raspberries
1/3 cup (41g)
fresh raspberries
1/2 cup (60g)
confectioners' sugar
1 tablespoon (15g)
fresh lemon juice
6 large (300g)
eggs
2 cups (488g)
whole milk
1 teaspoon (4g)
vanilla extract
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
unsalted butter
8 slices (512g)
brioche bread
4 ounces (113g)
bittersweet chocolate chips
3 sprigs (0g)
of fresh mint
Total 1 serving
Alanine n/a n/a n/a n/a 2.2 0.5 n/a n/a 0.0 0.0 1.7 0.5 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine n/a n/a n/a n/a 2.5 0.4 n/a n/a 0.0 0.0 1.9 0.9 n/a 6 1
Ash (g) 1.4 0.2 0.0 0.0 3.2 3.3 0.0 0.0 3.0 0.0 11.2 4.1 n/a 26 7
Aspartic acid n/a n/a n/a n/a 4.0 1.1 n/a n/a 0.0 0.0 2.3 1.4 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 96.4 n/a 98 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.7 n/a 91 23
Calcium (mg) 78.0 10.2 0.6 0.9 168.0 551.4 0.5 0.1 0.7 6.8 225.3 114.5 n/a 1,157 289
Calories 162.2 21.3 233.4 3.2 429.0 297.7 12.1 48.8 0.0 203.6 1,479.7 568.1 n/a 3,459 865
Calories (kj) 686.4 90.1 976.2 13.4 1,797.0 1,244.4 50.6 203.9 0.0 851.7 6,195.2 2,378.0 n/a 14,487 3,622
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 14.7 n/a 15 4
Carbohydrates (g) 37.3 4.9 59.9 1.0 2.2 23.4 0.5 12.6 0.0 0.0 289.0 33.8 n/a 465 116
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,116.0 48.8 0.0 0.0 0.0 61.1 0.0 0.0 n/a 1,226 306
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.7 3.7 n/a 5 1
Cystine n/a n/a n/a n/a 0.8 0.1 n/a n/a 0.0 0.0 1.2 0.3 n/a 2 1
Dietary Fiber (g) 20.3 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 18.8 n/a 54 14
Folate (mcg) 65.5 8.6 0.0 2.9 141.0 24.4 0.0 0.0 0.0 0.9 757.8 31.8 n/a 1,033 258
Folate, DFE (mcg) 65.5 8.6 0.0 2.9 141.0 24.4 0.0 0.0 0.0 0.9 1,177.6 31.8 n/a 1,453 363
Folate, food (mcg) 65.5 8.6 0.0 2.9 141.0 24.4 0.0 0.0 0.0 0.9 158.7 31.8 n/a 434 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.0 0.0 n/a 599 150
Fructose (g) 7.3 1.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.8 0.8 0.0 0.1 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 8 2
Glutamic acid n/a n/a n/a n/a 5.0 3.1 n/a n/a 0.0 0.1 16.8 2.1 n/a 27 7
Glycine n/a n/a n/a n/a 1.3 0.4 n/a n/a 0.0 0.0 1.9 0.6 n/a 4 1
Histidine n/a n/a n/a n/a 0.9 0.4 n/a n/a 0.0 0.0 1.1 0.2 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.2 0.3 0.0 0.0 5.3 0.1 0.0 0.0 0.0 0.0 18.6 19.7 n/a 46 12
Isoleucine n/a n/a n/a n/a 2.0 0.8 n/a n/a 0.0 0.0 1.9 0.5 n/a 5 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 24.6 n/a 0.0 n/a n/a n/a n/a n/a 25 6
Leucine n/a n/a n/a n/a 3.3 1.3 n/a n/a 0.0 0.0 3.5 0.8 n/a 9 2
Lysine n/a n/a n/a n/a 2.7 0.7 n/a n/a 0.0 0.0 1.5 0.5 n/a 5 1
Magnesium (mg) 68.6 9.0 0.0 0.9 36.0 48.8 0.5 0.0 0.0 0.6 143.4 370.8 n/a 679 170
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 4.7 n/a 10 2
Methionine n/a n/a n/a n/a 1.1 0.4 n/a n/a 0.0 0.0 0.8 0.2 n/a 2 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 11.0 4.0 0.0 0.0 0.0 6.0 1.8 18.3 n/a 41 10
Niacin (mg) 1.9 0.2 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 24.4 1.5 n/a 29 7
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 4.6 1.8 0.0 0.0 0.0 0.0 1.7 0.2 n/a 10 2
Phenylalanine n/a n/a n/a n/a 2.0 0.7 n/a n/a 0.0 0.0 2.5 0.6 n/a 6 1
Phosphorus (mg) 90.5 11.9 0.0 1.2 594.0 409.9 0.3 0.0 0.0 6.8 583.7 453.6 n/a 2,152 538
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.2 0.0 0.0 5.7 1.0 0.0 0.0 0.0 0.9 4.0 1.8 n/a 15 4
Potassium (mg) 471.1 61.8 1.2 15.2 414.0 644.2 6.2 0.3 0.2 6.8 655.4 941.2 n/a 3,218 804
Proline n/a n/a n/a n/a 1.5 1.6 n/a n/a 0.0 0.0 5.7 1.0 n/a 10 2
Protein (g) 3.7 0.5 0.0 0.1 37.7 15.4 0.0 0.0 0.0 0.2 60.2 14.6 n/a 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 480.0 219.6 0.0 0.0 0.0 190.6 0.0 0.0 n/a 890 223
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.4 0.8 0.0 0.0 0.0 0.0 1.5 0.1 n/a 4 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 9.4 9.1 0.0 0.0 0.0 14.6 2.5 36.7 n/a 72 18
Selenium (mcg) 0.6 0.1 0.4 0.0 92.1 18.1 0.0 0.1 0.0 0.3 138.8 9.2 n/a 260 65
Serine n/a n/a n/a n/a 2.9 0.5 n/a n/a 0.0 0.0 2.3 0.6 n/a 6 2
Sodium (mg) 3.1 0.4 1.2 0.1 426.0 209.8 0.4 0.1 1,162.7 3.1 2,626.6 27.2 n/a 4,461 1,115
Starch (g) 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 43.1 n/a 43 11
Sucrose (g) 0.6 0.1 n/a 0.1 0.0 0.0 n/a 12.6 n/a n/a n/a n/a n/a 13 3
Sugar (g) 13.8 1.8 58.7 0.4 1.1 24.6 0.5 12.6 0.0 0.0 13.1 1.0 n/a 128 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,470.8 n/a 1,471 368
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.2 0.2 n/a 3 1
Threonine n/a n/a n/a n/a 1.7 0.7 n/a n/a 0.0 0.0 1.5 0.4 n/a 4 1
Tocopherol, alpha (mg) 2.7 0.4 0.0 0.0 3.2 0.3 0.0 0.0 0.0 0.7 0.9 0.5 n/a 9 2
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 3.2 0.4 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, gamma (mg) 4.4 0.6 n/a n/a 1.5 0.0 n/a n/a n/a 0.0 n/a 6.6 n/a 13 3
Total Fat (g) 2.0 0.3 0.0 0.0 28.5 15.9 0.0 0.0 0.0 23.0 9.4 59.3 n/a 138 35
Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.5 0.4 n/a n/a 0.0 0.0 0.6 0.1 n/a 2 0
Tyrosine n/a n/a n/a n/a 1.5 0.7 n/a n/a 0.0 0.0 1.0 0.5 n/a 4 1
Valine n/a n/a n/a n/a 2.6 0.9 n/a n/a 0.0 0.0 2.2 0.7 n/a 6 2
Vitamin A, IU (IU) 103.0 13.5 0.0 0.9 1,620.0 790.6 0.0 0.0 0.0 709.7 0.0 0.0 n/a 3,238 809
Vitamin A, RAE (mcg) 6.2 0.8 0.0 0.0 480.0 224.5 0.0 0.0 0.0 194.3 0.0 0.0 n/a 906 226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.7 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Vitamin C (mg) 81.7 10.7 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 99 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 246.0 248.9 0.0 0.0 0.0 17.0 0.0 0.0 n/a 512 128
Water (g) 267.5 35.1 0.1 13.6 228.5 430.1 2.2 0.0 0.0 5.1 142.4 1.5 n/a 1,126 282
Zinc (mg) 1.3 0.2 0.0 0.0 3.9 1.8 0.0 0.0 0.0 0.0 4.8 10.9 n/a 23 6

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