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Nutritional Facts: Maggiano's Little Italy Chop Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (270g)
iceberg lettuce
1 head (626g)
romaine lettuce
2 (124g)
plum tomatoes
1/2 cup (68g)
danish blue cheese
1/2 cup (0g)
prosciutto
1 to taste (0g)
Italian dressing
1 (201g)
avocados
1 teaspoon (0g)
prosciutto
1 1/2 teaspoons (3g)
Coleman's dry mustard
2 tablespoons (25g)
granulated sugar
1/4 cup (59g)
water
1 1/2 teaspoons (4g)
garlic
2 tablespoons (30g)
red wine vinegar
1/4 cup (60g)
white vinegar
1 to taste (0g)
salt
3/4 cup (164g)
canola oil
1/2 cup (108g)
virgin olive oil
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (17g)
whole black peppercorns
1/4 teaspoon (0g)
fresh oregano
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.4 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 0.5 n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.8 2 0
Ash (g) 1.0 3.6 0.6 3.4 n/a n/a 3.2 n/a 0.1 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 4.0 16 4
Aspartic acid (g) 0.3 0.9 0.2 1.0 n/a n/a 0.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.3 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 675.3 n/a n/a n/a n/a n/a 828 207
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 48.5 206.6 12.4 356.4 n/a n/a 24.1 n/a 8.0 0.3 1.8 7.6 1.8 4.2 n/a 0.0 1.1 0.2 n/a 7.2 554.5 1,235 309
Calories 37.7 106.4 22.3 238.3 n/a n/a 321.6 n/a 15.2 97.5 0.0 6.3 5.7 12.5 n/a 1,445.3 954.7 1.2 n/a 1.2 215.5 3,482 870
Calories (kj) 156.3 450.7 91.8 997.0 n/a n/a 1,346.7 n/a 63.8 407.7 0.0 26.2 23.5 53.8 n/a 6,047.9 3,994.9 5.2 n/a 5.0 902.5 14,573 3,643
Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 394.0 n/a n/a n/a n/a n/a 404 101
Carbohydrates (g) 8.0 20.6 4.8 1.6 n/a n/a 17.1 n/a 0.8 25.2 0.0 1.4 0.1 0.6 n/a 0.0 0.0 0.3 n/a 0.3 2.0 83 21
Cholesterol (mg) 0.0 0.0 0.0 50.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 44.0 95 24
Copper (mg) 0.1 0.3 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 3.2 13.1 1.5 0.0 n/a n/a 13.5 n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.0 32 8
Folate (mcg) 78.2 851.4 18.6 24.3 n/a n/a 162.8 n/a 4.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1.1 5.0 1,146 287
Folate, DFE (mcg) 78.2 851.4 18.6 24.3 n/a n/a 162.8 n/a 4.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1.1 5.0 1,146 287
Folate, food (mcg) 78.2 851.4 18.6 24.3 n/a n/a 162.8 n/a 4.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1.1 5.0 1,146 287
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.7 5.0 1.7 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.1 10 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 2.5 2.4 1.6 n/a n/a n/a 0.7 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 7 2
Glutamic acid (g) 0.5 1.1 0.5 3.5 n/a n/a 0.6 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.3 11 3
Glycine (g) 0.0 0.3 0.0 0.3 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 1 0
Histidine (g) 0.0 0.1 0.0 0.5 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 6.1 0.3 0.2 n/a n/a 1.1 n/a 0.3 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.6 0.0 n/a 0.2 0.5 11 3
Isoleucine (g) 0.0 0.3 0.0 0.8 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.0 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 0.1 0.5 0.0 1.3 n/a n/a 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.9 4 1
Lysine (g) 0.1 0.4 0.0 1.3 n/a n/a 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.5 4 1
Magnesium (mg) 18.9 87.6 13.6 15.5 n/a n/a 58.3 n/a 11.1 0.0 0.6 1.1 1.2 3.0 n/a 0.0 0.0 0.3 n/a 1.2 19.0 231 58
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.3 1.0 0.1 0.0 n/a n/a 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Methionine (g) 0.0 0.1 0.0 0.4 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 5.3 n/a n/a 19.7 n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a 103.5 78.8 0.0 n/a 0.0 4.2 212 53
Niacin (mg) 0.3 2.0 0.7 0.7 n/a n/a 3.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 7 2
Pantothenic acid (mg) 0.2 0.9 0.1 1.2 n/a n/a 2.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 5 1
Phenylalanine (g) 0.1 0.4 0.0 0.7 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.0 3 1
Phosphorus (mg) 53.9 187.8 29.8 261.2 n/a n/a 104.5 n/a 24.8 0.0 0.0 6.4 2.4 4.8 n/a 0.0 0.0 0.6 n/a 0.7 364.5 1,041 260
Phytosterols (mg) 27.0 n/a 8.7 n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a 0.0 n/a n/a 238.7 n/a n/a 0.9 n/a 279 70
Polyunsaturated Fat (g) 0.2 1.0 0.1 0.5 n/a n/a 3.7 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 46.0 11.4 0.0 n/a 0.0 0.6 64 16
Potassium (mg) 380.0 1,546.2 293.9 172.8 n/a n/a 974.9 n/a 22.1 0.5 0.6 16.8 11.6 43.6 n/a 0.0 1.1 7.2 n/a 5.7 62.5 3,540 885
Proline (g) 0.0 0.3 0.0 1.4 n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.3 4 1
Protein (g) 2.4 7.7 1.1 14.4 n/a n/a 4.0 n/a 0.8 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 19.2 50 13
Retinol (mcg) 0.0 0.0 0.0 129.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 111.5 241 60
Riboflavin (mg) 0.1 0.4 0.0 0.3 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.2 0.0 12.6 n/a n/a 4.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 12.0 14.9 0.0 n/a 0.0 8.7 53 13
Selenium (mcg) 0.3 2.5 0.0 9.8 n/a n/a 0.8 n/a 6.2 0.2 0.0 0.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 8.9 29 7
Serine (g) 0.1 0.3 0.0 0.8 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.1 3 1
Sodium (mg) 27.0 50.1 6.2 941.6 n/a n/a 14.1 n/a 0.4 0.3 1.8 0.7 2.4 3.0 n/a 0.0 2.2 0.4 n/a 0.1 764.5 1,815 454
Starch n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a 9 2
Sucrose (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 25.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 26 6
Sugar (g) 5.3 7.4 3.3 0.3 n/a n/a 1.3 n/a 0.2 25.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.5 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.3 0.0 0.5 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 2 0
Tocopherol, alpha (mg) 0.5 0.8 0.7 0.2 n/a n/a 4.2 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 28.5 15.5 0.0 n/a 0.1 0.1 51 13
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 0.2 2.3 0.1 n/a n/a n/a 0.7 n/a 0.6 n/a n/a n/a n/a n/a n/a 44.7 0.9 n/a n/a 0.1 n/a 50 12
Total Fat (g) 0.4 1.9 0.2 19.4 n/a n/a 29.5 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 163.5 108.0 0.0 n/a 0.0 14.3 338 85
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 1 0
Tyrosine (g) 0.0 0.2 0.0 0.9 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.2 2 1
Valine (g) 0.1 0.3 0.0 1.1 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.3 3 1
Vitamin A, IU (IU) 1,352.9 54,524.6 1,032.9 515.0 n/a n/a 293.5 n/a 0.9 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 102.1 n/a 7.7 432.5 58,262 14,566
Vitamin A, RAE (mcg) 67.4 2,729.4 52.1 133.7 n/a n/a 14.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.1 n/a 0.4 114.5 3,117 779
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.1 2 0
Vitamin B-6 (mg) 0.1 0.5 0.1 0.1 n/a n/a 0.5 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 7.5 25.0 17.0 0.0 n/a n/a 20.1 n/a 0.2 0.0 0.0 1.3 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 71 18
Vitamin D (IU) 0.0 0.0 0.0 14.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10.5 25 6
Water (g) 257.7 592.3 117.2 28.6 n/a n/a 147.2 n/a 0.2 0.0 59.2 2.5 28.2 56.1 n/a 0.0 0.0 0.0 n/a 0.0 10.4 1,300 325
Zinc (mg) 0.4 1.4 0.2 1.8 n/a n/a 1.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.9 7 2

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