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    Nutritional Facts: Maggiano's Little Italy Chop Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 head (270g)
    iceberg lettuce
    1 head (626g)
    romaine lettuce
    2 (124g)
    plum tomatoes
    1/2 cup (68g)
    danish blue cheese
    1/2 cup (0g)
    prosciutto
    1 to taste (0g)
    Italian dressing
    1 (201g)
    avocados
    1 teaspoon (0g)
    prosciutto
    1 1/2 teaspoons (3g)
    Coleman's dry mustard
    2 tablespoons (25g)
    granulated sugar
    1/4 cup (59g)
    water
    1 1/2 teaspoons (4g)
    garlic
    2 tablespoons (30g)
    red wine vinegar
    1/4 cup (60g)
    white vinegar
    1 to taste (0g)
    salt
    3/4 cup (164g)
    canola oil
    1/2 cup (108g)
    virgin olive oil
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/2 teaspoon (17g)
    whole black peppercorns
    1/4 teaspoon (0g)
    fresh oregano
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.4 0.0 0.4 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.0 0.5 n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.8 2 0
    Ash (g) 1.0 3.6 0.6 3.4 n/a n/a 3.2 n/a 0.1 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 4.0 16 4
    Aspartic acid (g) 0.3 0.9 0.2 1.0 n/a n/a 0.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.3 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 675.3 n/a n/a n/a n/a n/a 828 207
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 48.5 206.6 12.4 356.4 n/a n/a 24.1 n/a 8.0 0.3 1.8 7.6 1.8 4.2 n/a 0.0 1.1 0.2 n/a 7.2 554.5 1,235 309
    Calories 37.7 106.4 22.3 238.3 n/a n/a 321.6 n/a 15.2 97.5 0.0 6.3 5.7 12.5 n/a 1,445.3 954.7 1.2 n/a 1.2 215.5 3,482 870
    Calories (kj) 156.3 450.7 91.8 997.0 n/a n/a 1,346.7 n/a 63.8 407.7 0.0 26.2 23.5 53.8 n/a 6,047.9 3,994.9 5.2 n/a 5.0 902.5 14,573 3,643
    Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 394.0 n/a n/a n/a n/a n/a 404 101
    Carbohydrates (g) 8.0 20.6 4.8 1.6 n/a n/a 17.1 n/a 0.8 25.2 0.0 1.4 0.1 0.6 n/a 0.0 0.0 0.3 n/a 0.3 2.0 83 21
    Cholesterol (mg) 0.0 0.0 0.0 50.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 44.0 95 24
    Copper (mg) 0.1 0.3 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 3.2 13.1 1.5 0.0 n/a n/a 13.5 n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.0 32 8
    Folate (mcg) 78.2 851.4 18.6 24.3 n/a n/a 162.8 n/a 4.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1.1 5.0 1,146 287
    Folate, DFE (mcg) 78.2 851.4 18.6 24.3 n/a n/a 162.8 n/a 4.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1.1 5.0 1,146 287
    Folate, food (mcg) 78.2 851.4 18.6 24.3 n/a n/a 162.8 n/a 4.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1.1 5.0 1,146 287
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 2.7 5.0 1.7 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.1 10 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) (g) 2.5 2.4 1.6 n/a n/a n/a 0.7 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 7 2
    Glutamic acid (g) 0.5 1.1 0.5 3.5 n/a n/a 0.6 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.3 11 3
    Glycine (g) 0.0 0.3 0.0 0.3 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 1 0
    Histidine (g) 0.0 0.1 0.0 0.5 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.1 6.1 0.3 0.2 n/a n/a 1.1 n/a 0.3 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.6 0.0 n/a 0.2 0.5 11 3
    Isoleucine (g) 0.0 0.3 0.0 0.8 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.0 2 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Leucine (g) 0.1 0.5 0.0 1.3 n/a n/a 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.9 4 1
    Lysine (g) 0.1 0.4 0.0 1.3 n/a n/a 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.5 4 1
    Magnesium (mg) 18.9 87.6 13.6 15.5 n/a n/a 58.3 n/a 11.1 0.0 0.6 1.1 1.2 3.0 n/a 0.0 0.0 0.3 n/a 1.2 19.0 231 58
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.3 1.0 0.1 0.0 n/a n/a 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Methionine (g) 0.0 0.1 0.0 0.4 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 5.3 n/a n/a 19.7 n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a 103.5 78.8 0.0 n/a 0.0 4.2 212 53
    Niacin (mg) 0.3 2.0 0.7 0.7 n/a n/a 3.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 7 2
    Pantothenic acid (mg) 0.2 0.9 0.1 1.2 n/a n/a 2.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 5 1
    Phenylalanine (g) 0.1 0.4 0.0 0.7 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.0 3 1
    Phosphorus (mg) 53.9 187.8 29.8 261.2 n/a n/a 104.5 n/a 24.8 0.0 0.0 6.4 2.4 4.8 n/a 0.0 0.0 0.6 n/a 0.7 364.5 1,041 260
    Phytosterols (mg) 27.0 n/a 8.7 n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a 0.0 n/a n/a 238.7 n/a n/a 0.9 n/a 279 70
    Polyunsaturated Fat (g) 0.2 1.0 0.1 0.5 n/a n/a 3.7 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 46.0 11.4 0.0 n/a 0.0 0.6 64 16
    Potassium (mg) 380.0 1,546.2 293.9 172.8 n/a n/a 974.9 n/a 22.1 0.5 0.6 16.8 11.6 43.6 n/a 0.0 1.1 7.2 n/a 5.7 62.5 3,540 885
    Proline (g) 0.0 0.3 0.0 1.4 n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.3 4 1
    Protein (g) 2.4 7.7 1.1 14.4 n/a n/a 4.0 n/a 0.8 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 19.2 50 13
    Retinol (mcg) 0.0 0.0 0.0 129.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 111.5 241 60
    Riboflavin (mg) 0.1 0.4 0.0 0.3 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.2 0.0 12.6 n/a n/a 4.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 12.0 14.9 0.0 n/a 0.0 8.7 53 13
    Selenium (mcg) 0.3 2.5 0.0 9.8 n/a n/a 0.8 n/a 6.2 0.2 0.0 0.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 8.9 29 7
    Serine (g) 0.1 0.3 0.0 0.8 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.1 3 1
    Sodium (mg) 27.0 50.1 6.2 941.6 n/a n/a 14.1 n/a 0.4 0.3 1.8 0.7 2.4 3.0 n/a 0.0 2.2 0.4 n/a 0.1 764.5 1,815 454
    Starch n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a 9 2
    Sucrose (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 25.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 26 6
    Sugar (g) 5.3 7.4 3.3 0.3 n/a n/a 1.3 n/a 0.2 25.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.5 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.1 0.3 0.0 0.5 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 2 0
    Tocopherol, alpha (mg) 0.5 0.8 0.7 0.2 n/a n/a 4.2 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 28.5 15.5 0.0 n/a 0.1 0.1 51 13
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.2 2.3 0.1 n/a n/a n/a 0.7 n/a 0.6 n/a n/a n/a n/a n/a n/a 44.7 0.9 n/a n/a 0.1 n/a 50 12
    Total Fat (g) 0.4 1.9 0.2 19.4 n/a n/a 29.5 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 163.5 108.0 0.0 n/a 0.0 14.3 338 85
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.1 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 1 0
    Tyrosine (g) 0.0 0.2 0.0 0.9 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.2 2 1
    Valine (g) 0.1 0.3 0.0 1.1 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.3 3 1
    Vitamin A, IU (IU) 1,352.9 54,524.6 1,032.9 515.0 n/a n/a 293.5 n/a 0.9 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 102.1 n/a 7.7 432.5 58,262 14,566
    Vitamin A, RAE (mcg) 67.4 2,729.4 52.1 133.7 n/a n/a 14.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.1 n/a 0.4 114.5 3,117 779
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.1 2 0
    Vitamin B-6 (mg) 0.1 0.5 0.1 0.1 n/a n/a 0.5 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 7.5 25.0 17.0 0.0 n/a n/a 20.1 n/a 0.2 0.0 0.0 1.3 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 71 18
    Vitamin D (IU) 0.0 0.0 0.0 14.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10.5 25 6
    Water (g) 257.7 592.3 117.2 28.6 n/a n/a 147.2 n/a 0.2 0.0 59.2 2.5 28.2 56.1 n/a 0.0 0.0 0.0 n/a 0.0 10.4 1,300 325
    Zinc (mg) 0.4 1.4 0.2 1.8 n/a n/a 1.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.9 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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