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Nutritional Facts: Beef Fillet Steaks With Pepper Thyme Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (0g)
steak fillets
1 (40g)
celery ribs
2 (6g)
garlic cloves
1 (110g)
brown onions
1/2 cup (118g)
dry white wine
1 teaspoon (0g)
beef stock granules
300 ml (306g)
double cream
1 teaspoon (0g)
mixed peppercorns
1 tablespoon (2g)
fresh thyme leaves
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 12.1 n/a 0.0 n/a n/a 12 3
Arginine (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
Ash (g) 0.0 n/a 0.3 0.1 0.4 0.2 n/a 1.4 n/a 0.1 2 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.5 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.1 n/a 16.0 10.9 25.3 10.6 n/a 198.9 n/a 9.7 271 68
Calories 119.3 n/a 6.4 8.9 44.0 96.4 n/a 1,055.7 n/a 2.4 1,333 333
Calories (kj) 499.4 n/a 26.8 37.4 182.6 402.2 n/a 4,415.6 n/a 10.2 5,574 1,394
Carbohydrates (g) 0.0 n/a 1.2 2.0 10.3 3.1 n/a 8.5 n/a 0.6 26 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 419.2 n/a 0.0 419 105
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.6 0.1 1.9 0.0 n/a 0.0 n/a 0.3 3 1
Folate (mcg) 0.0 n/a 14.4 0.2 20.9 1.2 n/a 12.2 n/a 1.1 50 12
Folate, DFE (mcg) 0.0 n/a 14.4 0.2 20.9 1.2 n/a 12.2 n/a 1.1 50 12
Folate, food (mcg) 0.0 n/a 14.4 0.2 20.9 1.2 n/a 12.2 n/a 1.1 50 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.2 n/a 1.4 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.3 n/a n/a 1.3 n/a n/a 2 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Iron (mg) 0.1 n/a 0.1 0.1 0.2 0.3 n/a 0.1 n/a 0.4 1 0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 1 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 1 0
Magnesium (mg) 0.0 n/a 4.4 1.5 11.0 11.8 n/a 21.4 n/a 3.8 54 13
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 9.8 n/a 0.0 0.0 0.0 0.0 n/a 32.7 n/a 0.0 43 11
Niacin (mg) 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.1 n/a 0.0 1 0
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.8 n/a 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Phosphorus (mg) 0.0 n/a 9.6 9.2 31.9 21.2 n/a 189.7 n/a 2.5 264 66
Phytosterols (mg) 29.8 n/a 2.4 n/a 16.5 n/a n/a n/a n/a n/a 49 12
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 4.2 n/a 0.0 6 1
Potassium (mg) 0.1 n/a 104.0 24.1 160.6 83.5 n/a 229.5 n/a 14.6 616 154
Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Protein (g) 0.0 n/a 0.3 0.4 1.2 0.1 n/a 6.3 n/a 0.1 8 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,239.3 n/a 0.0 1,239 310
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Saturated Fat (g) 1.9 n/a 0.0 0.0 0.0 0.0 n/a 70.5 n/a 0.0 72 18
Selenium (mcg) 0.0 n/a 0.2 0.9 0.6 0.1 n/a 1.5 n/a n/a 3 1
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Sodium (mg) 0.3 n/a 32.0 1.0 4.4 5.9 n/a 116.3 n/a 0.2 160 40
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.7 0.1 4.7 1.1 n/a 0.3 n/a n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.9 n/a 0.1 0.0 0.0 0.0 n/a 3.2 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 n/a 0.1 0.0 0.1 0.0 n/a 113.2 n/a 0.0 127 32
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 179.6 0.5 2.2 0.0 n/a 4,498.2 n/a 114.0 4,795 1,199
Vitamin A, RAE (mcg) 0.0 n/a 8.8 0.0 0.0 0.0 n/a 1,257.7 n/a 5.7 1,272 318
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 1.2 1.9 8.1 0.0 n/a 1.8 n/a 3.8 17 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82.6 n/a 0.0 83 21
Water (g) 0.0 n/a 38.2 3.5 98.0 102.1 n/a 176.6 n/a 1.6 420 105
Zinc (mg) 0.0 n/a 0.1 0.1 0.2 0.1 n/a 0.7 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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