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Nutritional Facts: Thai Style Chicken Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chicken breasts
2 teaspoons (4g)
fresh ginger
3 (9g)
garlic cloves
2 tablespoons (27g)
peanut oil
4 (60g)
green onions
200 g (204g)
bean sprouts
500 g (500g)
baby bok choy
1 medium (119g)
red peppers
3 tablespoons (45g)
lime juice
100 ml (0g)
sweet chili sauce
1 tablespoon (18g)
fish sauce
1 1/2 tablespoons (19g)
sugar
2 tablespoons (36g)
soy sauce
1/2 teaspoon (0g)
sambal oelek
2 tablespoons (2g)
fresh coriander
1 1/2 tablespoons (9g)
of fresh mint
Total 1 serving
Alanine (g) 11.9 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 12.9 0.0 0.1 0.0 0.1 0.4 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 14 4
Ash (g) 10.1 0.0 0.1 0.0 0.5 0.9 4.0 0.6 0.1 n/a 3.6 0.0 6.4 n/a 0.0 0.2 27 7
Aspartic acid (g) 18.6 0.0 0.0 0.0 0.1 1.0 0.5 0.3 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 110.0 0.6 16.3 0.0 43.2 26.5 525.0 8.3 6.4 n/a 7.7 0.2 7.2 n/a 1.3 17.0 770 192
Calories 1,720.0 3.2 13.4 238.7 19.2 61.2 65.0 36.9 11.3 n/a 6.3 73.1 21.6 n/a 0.5 3.8 2,274 569
Calories (kj) 7,200.0 13.3 56.1 998.7 81.0 257.0 275.0 153.5 47.2 n/a 26.3 305.8 90.4 n/a 1.9 15.7 9,522 2,380
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.7 3.0 0.0 4.4 12.1 10.9 7.2 3.8 n/a 0.7 18.9 2.0 n/a 0.1 0.7 64 16
Cholesterol (mg) 640.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 640 160
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.1 0.2 0.0 1.6 3.7 5.0 2.5 0.2 n/a 0.0 0.0 0.3 n/a 0.1 0.6 14 4
Folate (mcg) 40.0 0.4 0.3 0.0 38.4 124.4 330.0 54.7 4.5 n/a 9.2 0.0 6.5 n/a 1.2 9.0 619 155
Folate, DFE (mcg) 40.0 0.4 0.3 0.0 38.4 124.4 330.0 54.7 4.5 n/a 9.2 0.0 6.5 n/a 1.2 9.0 619 155
Folate, food (mcg) 40.0 0.4 0.3 0.0 38.4 124.4 330.0 54.7 4.5 n/a 9.2 0.0 6.5 n/a 1.2 9.0 619 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 2.7 0.3 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.3 0.3 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 30.8 0.0 0.1 0.0 0.2 0.3 1.8 0.3 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 34 9
Glycine (g) 12.3 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 13 3
Histidine (g) 6.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 7 2
Iron (mg) 7.4 0.0 0.2 0.0 0.9 1.9 4.0 0.5 0.0 n/a 0.1 0.0 0.9 n/a 0.0 1.0 17 4
Isoleucine (g) 10.6 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 12 3
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 15.3 0.0 0.0 0.0 0.1 0.4 0.4 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 17 4
Lysine (g) 17.2 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 18 5
Magnesium (mg) 250.0 1.7 2.3 0.0 12.0 42.8 95.0 14.3 3.6 n/a 31.5 0.0 14.4 n/a 0.5 5.4 474 118
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 n/a 0.1 0.4 0.8 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.1 2 1
Methionine (g) 5.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 6 1
Monounsaturated Fat (g) 38.2 0.0 0.0 12.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 51 13
Niacin (mg) 99.1 0.0 0.1 0.0 0.3 1.5 2.5 1.2 0.1 n/a 0.4 0.0 1.4 n/a 0.0 0.1 107 27
Pantothenic acid (mg) 8.0 0.0 0.1 0.0 0.0 0.8 0.4 0.4 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 10 2
Phenylalanine (g) 8.2 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 9 2
Phosphorus (mg) 1,740.0 1.4 13.8 0.0 22.2 110.2 185.0 30.9 6.4 n/a 1.3 0.0 46.8 n/a 1.0 5.1 2,164 541
Phytosterols n/a 0.6 n/a 55.9 n/a 30.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.9 88 22
Polyunsaturated Fat (g) 19.6 0.0 0.0 8.6 0.0 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 29 7
Potassium (mg) 2,200.0 16.6 36.1 0.0 165.6 304.0 1,260.0 251.1 53.1 n/a 51.8 0.4 76.3 n/a 10.4 39.2 4,465 1,116
Proline (g) 9.5 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 10 3
Protein (g) 208.5 0.1 0.6 0.0 1.1 6.2 7.5 1.2 0.2 n/a 0.9 0.0 3.8 n/a 0.0 0.3 230 58
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 241 60
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Saturated Fat (g) 26.6 0.0 0.0 4.6 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 31 8
Selenium (mcg) 166.0 0.0 1.3 0.0 0.4 1.2 2.5 0.1 0.0 n/a 1.6 0.1 0.3 n/a 0.0 n/a 174 43
Serine (g) 7.3 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 8 2
Sodium (mg) 630.0 0.5 1.5 0.0 9.6 12.2 325.0 4.8 0.9 n/a 1,413.2 0.2 2,011.0 n/a 0.9 2.6 4,412 1,103
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 18.9 n/a n/a n/a n/a 19 5
Sugar (g) 0.0 0.1 0.1 0.0 1.4 8.4 5.9 5.0 0.8 n/a 0.7 18.9 0.6 n/a 0.0 n/a 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 8.7 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 9 2
Tocopherol, alpha (mg) 2.7 0.0 0.0 4.2 0.3 0.2 0.5 1.9 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 10 2
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 4.3 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 92.5 0.0 0.0 27.0 0.1 0.4 1.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 122 30
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 3 1
Tyrosine (g) 6.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 7 2
Valine (g) 10.2 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 11 3
Vitamin A, IU (IU) 830.0 0.0 0.8 0.0 598.2 42.8 22,340.4 3,725.9 22.7 n/a 2.2 0.0 0.0 n/a 135.0 346.6 28,045 7,011
Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.0 30.0 2.0 1,115.0 186.8 0.9 n/a 0.7 0.0 0.0 n/a 6.7 17.4 1,600 400
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 5.3 0.0 0.1 0.0 0.0 0.2 1.0 0.3 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 7 2
Vitamin C (mg) 0.0 0.2 2.8 0.0 11.3 26.9 225.0 152.0 13.6 n/a 0.1 0.0 0.0 n/a 0.5 1.1 434 108
Vitamin D (IU) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 160 40
Water (g) 694.6 3.2 5.3 0.0 53.9 184.4 476.6 109.7 41.2 n/a 12.8 0.0 23.8 n/a 1.8 7.3 1,615 404
Zinc (mg) 8.0 0.0 0.1 0.0 0.2 0.8 1.0 0.3 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.1 11 3

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