Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) chicken breasts |
2 teaspoons (4g) fresh ginger |
3 (9g) garlic cloves |
2 tablespoons (27g) peanut oil |
4 (60g) green onions |
200 g (204g) bean sprouts |
500 g (500g) baby bok choy |
1 medium (119g) red peppers |
3 tablespoons (45g) lime juice |
100 ml (0g) sweet chili sauce |
1 tablespoon (18g) fish sauce |
1 1/2 tablespoons (19g) sugar |
2 tablespoons (36g) soy sauce |
1/2 teaspoon (0g) sambal oelek |
2 tablespoons (2g) fresh coriander |
1 1/2 tablespoons (9g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 14 | 4 |
| Ash (g) | 10.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 4.0 | 0.6 | 0.1 | n/a | 3.6 | 0.0 | 6.4 | n/a | 0.0 | 0.2 | 27 | 7 |
| Aspartic acid (g) | 18.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 110.0 | 0.6 | 16.3 | 0.0 | 43.2 | 26.5 | 525.0 | 8.3 | 6.4 | n/a | 7.7 | 0.2 | 7.2 | n/a | 1.3 | 17.0 | 770 | 192 |
| Calories | 1,720.0 | 3.2 | 13.4 | 238.7 | 19.2 | 61.2 | 65.0 | 36.9 | 11.3 | n/a | 6.3 | 73.1 | 21.6 | n/a | 0.5 | 3.8 | 2,274 | 569 |
| Calories (kj) | 7,200.0 | 13.3 | 56.1 | 998.7 | 81.0 | 257.0 | 275.0 | 153.5 | 47.2 | n/a | 26.3 | 305.8 | 90.4 | n/a | 1.9 | 15.7 | 9,522 | 2,380 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 3.0 | 0.0 | 4.4 | 12.1 | 10.9 | 7.2 | 3.8 | n/a | 0.7 | 18.9 | 2.0 | n/a | 0.1 | 0.7 | 64 | 16 |
| Cholesterol (mg) | 640.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 640 | 160 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 1.6 | 3.7 | 5.0 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.6 | 14 | 4 |
| Folate (mcg) | 40.0 | 0.4 | 0.3 | 0.0 | 38.4 | 124.4 | 330.0 | 54.7 | 4.5 | n/a | 9.2 | 0.0 | 6.5 | n/a | 1.2 | 9.0 | 619 | 155 |
| Folate, DFE (mcg) | 40.0 | 0.4 | 0.3 | 0.0 | 38.4 | 124.4 | 330.0 | 54.7 | 4.5 | n/a | 9.2 | 0.0 | 6.5 | n/a | 1.2 | 9.0 | 619 | 155 |
| Folate, food (mcg) | 40.0 | 0.4 | 0.3 | 0.0 | 38.4 | 124.4 | 330.0 | 54.7 | 4.5 | n/a | 9.2 | 0.0 | 6.5 | n/a | 1.2 | 9.0 | 619 | 155 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 30.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 1.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 34 | 9 |
| Glycine (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 13 | 3 |
| Histidine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
| Iron (mg) | 7.4 | 0.0 | 0.2 | 0.0 | 0.9 | 1.9 | 4.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 1.0 | 17 | 4 |
| Isoleucine (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 17 | 4 |
| Lysine (g) | 17.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 18 | 5 |
| Magnesium (mg) | 250.0 | 1.7 | 2.3 | 0.0 | 12.0 | 42.8 | 95.0 | 14.3 | 3.6 | n/a | 31.5 | 0.0 | 14.4 | n/a | 0.5 | 5.4 | 474 | 118 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 38.2 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 51 | 13 |
| Niacin (mg) | 99.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.5 | 2.5 | 1.2 | 0.1 | n/a | 0.4 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 107 | 27 |
| Pantothenic acid (mg) | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,740.0 | 1.4 | 13.8 | 0.0 | 22.2 | 110.2 | 185.0 | 30.9 | 6.4 | n/a | 1.3 | 0.0 | 46.8 | n/a | 1.0 | 5.1 | 2,164 | 541 |
| Phytosterols | n/a | 0.6 | n/a | 55.9 | n/a | 30.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 88 | 22 |
| Polyunsaturated Fat (g) | 19.6 | 0.0 | 0.0 | 8.6 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 7 |
| Potassium (mg) | 2,200.0 | 16.6 | 36.1 | 0.0 | 165.6 | 304.0 | 1,260.0 | 251.1 | 53.1 | n/a | 51.8 | 0.4 | 76.3 | n/a | 10.4 | 39.2 | 4,465 | 1,116 |
| Proline (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 10 | 3 |
| Protein (g) | 208.5 | 0.1 | 0.6 | 0.0 | 1.1 | 6.2 | 7.5 | 1.2 | 0.2 | n/a | 0.9 | 0.0 | 3.8 | n/a | 0.0 | 0.3 | 230 | 58 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 241 | 60 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31 | 8 |
| Selenium (mcg) | 166.0 | 0.0 | 1.3 | 0.0 | 0.4 | 1.2 | 2.5 | 0.1 | 0.0 | n/a | 1.6 | 0.1 | 0.3 | n/a | 0.0 | n/a | 174 | 43 |
| Serine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 630.0 | 0.5 | 1.5 | 0.0 | 9.6 | 12.2 | 325.0 | 4.8 | 0.9 | n/a | 1,413.2 | 0.2 | 2,011.0 | n/a | 0.9 | 2.6 | 4,412 | 1,103 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | 19 | 5 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 8.4 | 5.9 | 5.0 | 0.8 | n/a | 0.7 | 18.9 | 0.6 | n/a | 0.0 | n/a | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.0 | 4.2 | 0.3 | 0.2 | 0.5 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 92.5 | 0.0 | 0.0 | 27.0 | 0.1 | 0.4 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 122 | 30 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
| Valine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 830.0 | 0.0 | 0.8 | 0.0 | 598.2 | 42.8 | 22,340.4 | 3,725.9 | 22.7 | n/a | 2.2 | 0.0 | 0.0 | n/a | 135.0 | 346.6 | 28,045 | 7,011 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 30.0 | 2.0 | 1,115.0 | 186.8 | 0.9 | n/a | 0.7 | 0.0 | 0.0 | n/a | 6.7 | 17.4 | 1,600 | 400 |
| Vitamin B-12 (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.2 | 2.8 | 0.0 | 11.3 | 26.9 | 225.0 | 152.0 | 13.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 434 | 108 |
| Vitamin D (IU) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160 | 40 |
| Water (g) | 694.6 | 3.2 | 5.3 | 0.0 | 53.9 | 184.4 | 476.6 | 109.7 | 41.2 | n/a | 12.8 | 0.0 | 23.8 | n/a | 1.8 | 7.3 | 1,615 | 404 |
| Zinc (mg) | 8.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.