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    Nutritional Facts: Spicy Peruvian Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    boneless pork shoulder
    1/4 cup (60g)
    white vinegar
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (7g)
    ground turmeric
    1/2 teaspoon (2g)
    garlic powder
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1 tablespoon (14g)
    vegetable oil
    1 cup (248g)
    orange juice
    1/2 cup (119g)
    water
    1 tablespoon (5g)
    dried onion flakes
    1 tablespoon (7g)
    all-purpose flour
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 11.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 12 3
    Ash (g) 9.5 0.1 0.5 0.4 0.1 6.0 0.0 0.0 1.0 0.1 0.2 0.0 0.0 18 4
    Aspartic acid (g) 17.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 17 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.8 4.2 55.9 12.4 1.2 1.4 2.5 0.0 27.3 3.6 12.9 1.1 0.9 180 45
    Calories 2,871.6 12.5 22.5 24.1 5.1 0.0 1.4 120.2 111.6 0.0 17.5 27.3 0.0 3,214 803
    Calories (kj) 12,019.7 53.8 94.0 100.7 21.5 0.0 6.0 503.1 466.2 0.0 73.0 114.2 0.0 13,452 3,363
    Carbohydrates (g) 0.0 0.6 2.7 4.4 1.1 0.0 0.4 0.0 25.8 0.0 4.2 5.7 0.0 45 11
    Cholesterol (mg) 805.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 806 201
    Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.6 1.4 0.1 0.0 0.1 0.0 0.5 0.0 0.5 0.2 0.0 4 1
    Folate (mcg) 45.4 0.0 0.6 2.7 0.7 0.0 0.1 0.0 74.4 0.0 8.3 1.9 0.0 134 34
    Folate, DFE (mcg) 45.4 0.0 0.6 2.7 0.7 0.0 0.1 0.0 74.4 0.0 8.3 1.9 0.0 134 34
    Folate, food (mcg) 45.4 0.0 0.6 2.7 0.7 0.0 0.1 0.0 74.4 0.0 8.3 1.9 0.0 134 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 28.6 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.3 n/a 29 7
    Glycine (g) 11.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 3
    Histidine (g) 7.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.2 0.1 4.0 2.8 0.1 0.0 0.1 0.0 0.5 0.0 0.1 0.1 0.0 19 5
    Isoleucine (g) 8.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 14.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 15 4
    Lysine (g) 16.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17 4
    Magnesium (mg) 193.0 3.0 22.0 13.1 1.2 0.1 1.0 0.0 27.3 1.2 4.6 1.6 0.3 268 67
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 1 0
    Methionine (g) 4.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 101.8 0.0 0.8 0.1 0.0 0.0 0.0 3.8 0.1 0.0 0.0 0.0 0.0 107 27
    Niacin (mg) 45.2 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 47 12
    Pantothenic acid (mg) 7.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 8 2
    Phenylalanine (g) 7.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
    Phosphorus (mg) 2,145.2 4.8 29.9 18.2 6.4 0.0 0.9 0.0 42.2 0.0 15.2 8.1 0.0 2,271 568
    Phytosterols n/a 0.0 4.1 5.6 0.1 0.0 0.5 131.6 n/a n/a n/a n/a n/a 142 35
    Polyunsaturated Fat (g) 24.5 0.0 0.2 0.1 0.0 0.0 0.0 7.4 0.1 0.0 0.0 0.0 0.0 32 8
    Potassium (mg) 3,302.9 43.6 107.3 171.7 18.5 0.5 7.6 0.0 496.0 1.2 81.1 8.0 0.3 4,239 1,060
    Proline (g) 8.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 9 2
    Protein (g) 189.4 0.0 1.1 0.5 0.3 0.0 0.1 0.0 1.7 0.0 0.4 0.8 0.0 194 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 79.5 0.0 0.1 0.2 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 82 20
    Selenium (mcg) 276.9 0.1 0.3 0.3 0.4 0.0 0.0 0.0 0.2 0.0 0.3 2.5 0.0 281 70
    Serine (g) 7.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
    Sodium (mg) 771.8 3.0 10.1 2.6 0.9 2,325.5 0.1 0.0 2.5 3.6 1.1 0.1 0.9 3,122 781
    Sucrose n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 20.8 0.0 1.9 0.0 0.0 23 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9 2
    Threonine (g) 8.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
    Tocopherol, alpha n/a 0.0 0.2 0.2 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 2 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 229.2 0.0 1.3 0.7 0.0 0.0 0.0 13.6 0.5 0.0 0.0 0.1 0.0 245 61
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Tyrosine (g) 6.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
    Valine (g) 10.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 3
    Vitamin A, IU (IU) 68.1 0.0 76.2 0.0 0.0 0.0 3.1 0.0 496.0 0.0 0.9 0.0 0.0 644 161
    Vitamin A, RAE (mcg) 0.0 0.0 3.8 0.0 0.0 0.0 0.2 0.0 24.8 0.0 0.1 0.0 0.0 29 7
    Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 5 1
    Vitamin C (mg) 7.9 0.0 0.5 1.8 0.0 0.0 0.0 0.0 124.0 0.0 3.8 0.0 0.0 138 34
    Vitamin D (IU) 215.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216 54
    Water (g) 704.4 56.1 0.5 0.8 0.1 0.0 0.1 0.0 219.0 118.4 0.2 0.9 29.0 1,129 282
    Zinc (mg) 26.9 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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