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Nutritional Facts: Spicy Peruvian Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
boneless pork shoulder
1/4 cup (60g)
white vinegar
1 tablespoon (6g)
ground cumin
1 tablespoon (7g)
ground turmeric
1/2 teaspoon (2g)
garlic powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground black pepper
1 tablespoon (14g)
vegetable oil
1 cup (248g)
orange juice
1/2 cup (119g)
water
1 tablespoon (5g)
dried onion flakes
1 tablespoon (7g)
all-purpose flour
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 11.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 12 3
Ash (g) 9.5 0.1 0.5 0.4 0.1 6.0 0.0 0.0 1.0 0.1 0.2 0.0 0.0 18 4
Aspartic acid (g) 17.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 17 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.8 4.2 55.9 12.4 1.2 1.4 2.5 0.0 27.3 3.6 12.9 1.1 0.9 180 45
Calories 2,871.6 12.5 22.5 24.1 5.1 0.0 1.4 120.2 111.6 0.0 17.5 27.3 0.0 3,214 803
Calories (kj) 12,019.7 53.8 94.0 100.7 21.5 0.0 6.0 503.1 466.2 0.0 73.0 114.2 0.0 13,452 3,363
Carbohydrates (g) 0.0 0.6 2.7 4.4 1.1 0.0 0.4 0.0 25.8 0.0 4.2 5.7 0.0 45 11
Cholesterol (mg) 805.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 806 201
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.6 1.4 0.1 0.0 0.1 0.0 0.5 0.0 0.5 0.2 0.0 4 1
Folate (mcg) 45.4 0.0 0.6 2.7 0.7 0.0 0.1 0.0 74.4 0.0 8.3 1.9 0.0 134 34
Folate, DFE (mcg) 45.4 0.0 0.6 2.7 0.7 0.0 0.1 0.0 74.4 0.0 8.3 1.9 0.0 134 34
Folate, food (mcg) 45.4 0.0 0.6 2.7 0.7 0.0 0.1 0.0 74.4 0.0 8.3 1.9 0.0 134 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 28.6 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.3 n/a 29 7
Glycine (g) 11.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 3
Histidine (g) 7.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.2 0.1 4.0 2.8 0.1 0.0 0.1 0.0 0.5 0.0 0.1 0.1 0.0 19 5
Isoleucine (g) 8.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 15 4
Lysine (g) 16.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17 4
Magnesium (mg) 193.0 3.0 22.0 13.1 1.2 0.1 1.0 0.0 27.3 1.2 4.6 1.6 0.3 268 67
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 4.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 101.8 0.0 0.8 0.1 0.0 0.0 0.0 3.8 0.1 0.0 0.0 0.0 0.0 107 27
Niacin (mg) 45.2 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 47 12
Pantothenic acid (mg) 7.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 8 2
Phenylalanine (g) 7.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Phosphorus (mg) 2,145.2 4.8 29.9 18.2 6.4 0.0 0.9 0.0 42.2 0.0 15.2 8.1 0.0 2,271 568
Phytosterols n/a 0.0 4.1 5.6 0.1 0.0 0.5 131.6 n/a n/a n/a n/a n/a 142 35
Polyunsaturated Fat (g) 24.5 0.0 0.2 0.1 0.0 0.0 0.0 7.4 0.1 0.0 0.0 0.0 0.0 32 8
Potassium (mg) 3,302.9 43.6 107.3 171.7 18.5 0.5 7.6 0.0 496.0 1.2 81.1 8.0 0.3 4,239 1,060
Proline (g) 8.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 9 2
Protein (g) 189.4 0.0 1.1 0.5 0.3 0.0 0.1 0.0 1.7 0.0 0.4 0.8 0.0 194 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 79.5 0.0 0.1 0.2 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 82 20
Selenium (mcg) 276.9 0.1 0.3 0.3 0.4 0.0 0.0 0.0 0.2 0.0 0.3 2.5 0.0 281 70
Serine (g) 7.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Sodium (mg) 771.8 3.0 10.1 2.6 0.9 2,325.5 0.1 0.0 2.5 3.6 1.1 0.1 0.9 3,122 781
Sucrose n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 20.8 0.0 1.9 0.0 0.0 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9 2
Threonine (g) 8.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Tocopherol, alpha n/a 0.0 0.2 0.2 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 229.2 0.0 1.3 0.7 0.0 0.0 0.0 13.6 0.5 0.0 0.0 0.1 0.0 245 61
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Tyrosine (g) 6.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Valine (g) 10.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 3
Vitamin A, IU (IU) 68.1 0.0 76.2 0.0 0.0 0.0 3.1 0.0 496.0 0.0 0.9 0.0 0.0 644 161
Vitamin A, RAE (mcg) 0.0 0.0 3.8 0.0 0.0 0.0 0.2 0.0 24.8 0.0 0.1 0.0 0.0 29 7
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 7.9 0.0 0.5 1.8 0.0 0.0 0.0 0.0 124.0 0.0 3.8 0.0 0.0 138 34
Vitamin D (IU) 215.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216 54
Water (g) 704.4 56.1 0.5 0.8 0.1 0.0 0.1 0.0 219.0 118.4 0.2 0.9 29.0 1,129 282
Zinc (mg) 26.9 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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