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Nutritional Facts: Channa Dal (Curried Chickpeas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (360g)
chickpeas
5 cups (1,185g)
water
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
cumin
1 teaspoon (0g)
coriander
1/2 teaspoon (1g)
cayenne pepper
3 tablespoons (42g)
margarine
1 teaspoon (2g)
cumin seeds
1 medium (110g)
onions
1 (3g)
garlic cloves
1 tablespoon (6g)
fresh ginger
2 tablespoons (2g)
cilantro
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 0
Ash (g) 5.8 1.2 0.1 0.1 0.0 0.1 0.8 0.2 0.4 0.0 0.0 0.0 n/a 9 1
Aspartic acid (g) 2.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 115.2 35.6 4.0 9.8 0.2 1.3 12.7 19.6 25.3 5.4 1.0 1.3 n/a 231 39
Calories 428.4 0.0 7.8 3.9 0.1 2.9 304.1 7.9 44.0 4.5 4.8 0.5 n/a 809 135
Calories (kj) 1,789.2 0.0 32.6 16.5 0.3 12.0 1,272.0 32.9 182.6 18.7 20.0 1.9 n/a 3,379 563
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 81.4 0.0 1.4 0.5 0.0 0.5 0.4 0.9 10.3 1.0 1.1 0.1 n/a 98 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 15.8 0.0 0.5 0.1 0.0 0.2 0.0 0.2 1.9 0.1 0.1 0.1 n/a 19 3
Folate (mcg) 241.2 0.0 0.9 0.1 0.2 1.0 0.4 0.2 20.9 0.1 0.7 1.2 n/a 267 44
Folate, DFE (mcg) 241.2 0.0 0.9 0.1 0.2 1.0 0.4 0.2 20.9 0.1 0.7 1.2 n/a 267 44
Folate, food (mcg) 241.2 0.0 0.9 0.1 0.2 1.0 0.4 0.2 20.9 0.1 0.7 1.2 n/a 267 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.1 n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.0 0.0 n/a n/a 4 1
Glycine (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 4.9 0.0 0.9 0.7 0.0 0.1 0.0 1.4 0.2 0.1 0.0 0.0 n/a 8 1
Isoleucine (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 104.4 11.9 4.2 3.8 0.1 1.4 1.3 7.7 11.0 0.8 2.6 0.5 n/a 150 25
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.1 0.0 0.0 16.6 0.3 0.0 0.0 0.0 0.0 n/a 18 3
Niacin (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 1.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 324.0 0.0 5.9 5.2 0.2 2.6 9.7 10.5 31.9 4.6 2.0 1.0 n/a 398 66
Phytosterols n/a n/a 1.8 0.7 0.0 0.7 61.8 1.4 16.5 n/a 0.9 0.1 n/a 84 14
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.1 8.8 0.1 0.0 0.0 0.0 0.0 n/a 11 2
Potassium (mg) 619.2 11.9 55.6 18.8 1.7 18.1 17.8 37.5 160.6 12.0 24.9 10.4 n/a 988 165
Proline (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 17.8 0.0 0.2 0.2 0.0 0.1 0.4 0.4 1.2 0.2 0.1 0.0 n/a 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 324.9 0.0 0.0 0.0 0.0 0.0 n/a 325 54
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Selenium (mcg) 10.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.6 0.4 0.0 0.0 n/a 11 2
Serine (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 1,076.4 35.6 0.8 1.8 0.1 0.3 398.9 3.5 4.4 0.5 0.8 0.9 n/a 1,524 254
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sugar n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4.7 0.0 0.1 0.0 n/a 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.3 1.3 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 4.1 0.0 0.2 0.2 0.0 0.2 34.1 0.5 0.1 0.0 0.0 0.0 n/a 39 7
Tryptophan (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 75.6 0.0 0.0 13.3 21.6 374.5 1,513.1 26.7 2.2 0.3 0.0 135.0 n/a 2,162 360
Vitamin A, RAE (mcg) 3.6 0.0 0.0 0.7 1.1 18.7 346.4 1.3 0.0 0.0 0.0 6.7 n/a 379 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 13.7 0.0 0.6 0.1 0.1 0.7 0.1 0.2 8.1 0.9 0.3 0.5 n/a 25 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 250.9 1,183.8 0.2 0.1 0.3 0.1 6.6 0.2 98.0 1.8 4.7 1.8 n/a 1,549 258
Zinc (mg) 3.8 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 4 1

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