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Nutritional Facts: Dry Enchilada Sauce Mix Substitute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (200g)
mild chili powder
2 teaspoons (5g)
paprika
2 teaspoons (5g)
cornstarch
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (2g)
dried onion flakes
1 teaspoon (4g)
sugar
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
garlic powder
1/2 teaspoon (0g)
oregano
1/2 teaspoon (1g)
ground coriander
1/4 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 1
Ash (g) 23.6 0.4 0.0 9.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 33 33
Aspartic acid (g) 3.4 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 660.0 10.5 0.1 2.2 4.4 0.0 19.6 2.4 2.7 6.4 0.7 709 709
Calories 564.0 13.0 20.3 0.0 6.0 16.3 7.9 10.3 0.4 2.7 1.4 642 642
Calories (kj) 2,358.0 54.3 85.0 0.0 25.2 68.0 32.9 43.0 1.9 11.2 6.0 2,685 2,685
Carbohydrates (g) 99.4 2.5 4.9 0.0 1.4 4.2 0.9 2.3 0.1 0.5 0.3 116 116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 69.6 1.6 0.0 0.0 0.2 0.0 0.2 0.3 0.1 0.4 0.1 72 72
Folate (mcg) 56.0 2.3 0.0 0.0 2.9 0.0 0.2 1.5 0.4 0.0 0.5 64 64
Folate, DFE (mcg) 56.0 2.3 0.0 0.0 2.9 0.0 0.2 1.5 0.4 0.0 0.5 64 64
Folate, food (mcg) 56.0 2.3 0.0 0.0 2.9 0.0 0.2 1.5 0.4 0.0 0.5 64 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.6 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 9 9
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 4
Glutamic acid (g) 3.2 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 3 3
Glycine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 1
Histidine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 34.6 1.0 0.0 0.0 0.0 0.0 1.4 0.2 0.1 0.1 0.0 37 37
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 1
Lysine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 1
Magnesium (mg) 298.0 8.2 0.2 0.1 1.6 0.0 7.7 2.4 0.5 3.0 0.7 322 322
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 4
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 6.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 7 7
Niacin (mg) 23.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 24 24
Pantothenic acid (mg) 1.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 2
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 1
Phosphorus (mg) 600.0 14.4 0.7 0.0 5.2 0.0 10.5 12.8 0.2 3.7 1.3 649 649
Phytosterols (mg) 166.0 8.1 n/a 0.0 n/a n/a 1.4 0.2 0.3 0.4 0.4 177 177
Polyunsaturated Fat (g) 16.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 17 17
Potassium (mg) 3,900.0 104.9 0.2 0.7 28.0 0.1 37.5 37.0 2.1 11.4 9.1 4,131 4,131
Proline (g) 2.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 3
Protein (g) 26.9 0.7 0.0 0.0 0.2 0.0 0.4 0.5 0.0 0.1 0.1 29 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Saturated Fat (g) 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 5
Selenium (mcg) 40.8 0.3 0.1 0.0 0.1 0.0 0.1 0.7 0.0 0.2 0.0 42 42
Serine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 1
Sodium (mg) 3,280.0 3.1 0.5 3,488.2 0.4 0.0 3.5 1.9 0.0 0.3 0.1 6,778 6,778
Sucrose (g) 1.5 0.0 n/a n/a n/a 4.2 n/a 0.1 0.0 n/a n/a 6 6
Sugar (g) 14.4 0.5 0.0 0.0 0.6 4.2 0.0 0.1 0.0 n/a 0.0 20 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 76.3 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 78 78
Tocopherol, beta (mg) 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 6.8 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 7
Total Fat (g) 28.6 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.1 30 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 59,300.0 2,265.7 0.0 0.0 0.3 0.0 26.7 0.0 2.8 0.0 187.2 61,783 61,783
Vitamin A, RAE (mcg) 2,966.0 113.3 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 9.4 3,090 3,090
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 4
Vitamin C (mg) 1.4 0.0 0.0 0.0 1.3 0.0 0.2 0.0 0.0 0.2 0.3 3 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 21.5 0.5 0.4 0.0 0.1 0.0 0.2 0.2 0.0 0.1 0.0 23 23
Zinc (mg) 8.6 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 9 9

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