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    Nutritional Facts: Kalya E Khaas (Traditional South African Chicken Curry)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (552g)
    chicken pieces
    1 cup (245g)
    yogurt
    1 cup (180g)
    tomatoes
    1 (1g)
    cinnamon sticks
    3 (0g)
    cardamom pods
    2 (4g)
    whole cloves
    3 (0g)
    whole black peppercorns
    1/2 teaspoon (1g)
    cumin seeds
    3 (135g)
    whole green chilies
    1/2 teaspoon (0g)
    saffron
    1/4 teaspoon (1g)
    turmeric
    1 teaspoon (2g)
    cayenne pepper
    1 teaspoon (2g)
    fresh ginger
    1 teaspoon (3g)
    garlic
    1 teaspoon (6g)
    salt
    2 medium (220g)
    onions
    1 tablespoon (14g)
    clarified butter
    1 tablespoon (14g)
    canola oil
    1 to taste (10g)
    prunes
    1 sprig (2g)
    fresh cilantro
    1 sprig (0g)
    fresh mint
    Total 1 serving
    Alanine (g) 6.0 0.4 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.5 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 7 2
    Ash (g) 4.4 1.8 0.9 n/a n/a 0.2 n/a 0.1 0.8 0.0 0.0 0.1 0.0 0.0 6.0 0.8 0.0 0.0 n/a 0.0 n/a 15 4
    Aspartic acid (g) 9.2 0.7 0.2 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 57.8 n/a 0.0 n/a 58 15
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 60.7 296.5 18.0 n/a n/a 27.1 n/a 9.8 24.3 0.4 1.0 2.7 0.3 5.1 1.4 50.6 3.4 0.0 n/a 1.5 n/a 503 126
    Calories 1,186.8 149.5 32.4 n/a n/a 13.6 n/a 3.9 54.0 1.1 1.9 5.7 1.6 4.2 0.0 88.0 101.8 123.8 n/a 0.5 n/a 1,769 442
    Calories (kj) 4,968.0 629.7 133.2 n/a n/a 56.7 n/a 16.5 225.5 4.5 8.1 24.0 6.7 17.4 0.0 365.2 425.9 517.9 n/a 2.1 n/a 7,401 1,850
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 33.7 n/a 0.0 n/a 34 8
    Carbohydrates (g) 0.0 11.4 7.0 n/a n/a 2.6 n/a 0.5 12.8 0.2 0.4 1.0 0.4 0.9 0.0 20.5 0.0 0.0 n/a 0.1 n/a 58 14
    Cholesterol (mg) 414.0 31.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 n/a 0.0 n/a 476 119
    Copper (mg) 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 1.4 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.2 n/a n/a 1.4 n/a 0.1 2.0 0.0 0.1 0.5 0.0 0.1 0.0 3.7 0.0 0.0 n/a 0.1 n/a 10 3
    Folate (mcg) 33.1 17.2 27.0 n/a n/a 3.9 n/a 0.1 31.1 0.3 0.2 1.9 0.2 0.1 0.0 41.8 0.4 0.0 n/a 1.4 n/a 159 40
    Folate, DFE (mcg) 33.1 17.2 27.0 n/a n/a 3.9 n/a 0.1 31.1 0.3 0.2 1.9 0.2 0.1 0.0 41.8 0.4 0.0 n/a 1.4 n/a 159 40
    Folate, food (mcg) 33.1 17.2 27.0 n/a n/a 3.9 n/a 0.1 31.1 0.3 0.2 1.9 0.2 0.1 0.0 41.8 0.4 0.0 n/a 1.4 n/a 159 40
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 15.0 1.7 0.8 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 18 5
    Glycine (g) 6.8 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 7 2
    Histidine (g) 3.0 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Iron (mg) 5.0 0.1 0.5 n/a n/a 0.4 n/a 0.7 1.6 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 9 2
    Isoleucine (g) 5.1 0.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.5 0.9 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 9 2
    Lysine (g) 8.3 0.8 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 9 2
    Magnesium (mg) 110.4 29.4 19.8 n/a n/a 11.1 n/a 3.8 33.8 0.9 1.1 2.7 0.9 0.7 0.1 22.0 0.3 0.0 n/a 0.6 n/a 237 59
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 n/a n/a 1.3 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 2 1
    Methionine (g) 2.7 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 34.4 2.2 0.1 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 8.9 n/a 0.0 n/a 49 12
    Niacin (mg) 37.5 0.2 1.1 n/a n/a 0.1 n/a 0.0 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 41 10
    Pantothenic acid (mg) 5.0 1.0 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 7 2
    Phenylalanine (g) 4.0 0.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 811.4 232.8 43.2 n/a n/a 4.4 n/a 5.2 62.1 0.9 1.5 5.3 0.7 4.3 0.0 63.8 3.4 0.0 n/a 1.1 n/a 1,240 310
    Phytosterols n/a n/a 12.6 n/a n/a 10.8 n/a 0.7 n/a n/a 0.5 1.5 0.3 n/a 0.0 33.0 n/a n/a n/a 0.1 n/a 59 15
    Polyunsaturated Fat (g) 17.8 0.2 0.1 n/a n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 3.9 n/a 0.0 n/a 23 6
    Potassium (mg) 1,043.3 379.8 426.6 n/a n/a 46.3 n/a 18.8 459.0 6.0 13.9 36.3 8.3 11.2 0.5 321.2 3.4 0.0 n/a 11.6 n/a 2,786 697
    Proline (g) 5.0 1.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
    Protein (g) 102.7 8.5 1.6 n/a n/a 0.3 n/a 0.2 2.7 0.0 0.0 0.2 0.0 0.2 0.0 2.4 0.1 0.0 n/a 0.0 n/a 119 30
    Retinol (mcg) 226.3 66.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 n/a 0.0 n/a 388 97
    Riboflavin (mg) 0.7 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 23.8 5.1 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 7.3 1.0 n/a 0.0 n/a 38 9
    Selenium (mcg) 79.5 5.4 0.0 n/a n/a 0.2 n/a 0.1 0.7 0.0 0.0 0.2 0.0 0.4 0.0 1.1 0.1 0.0 n/a 0.0 n/a 88 22
    Serine (g) 3.6 0.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Sodium (mg) 386.4 112.7 9.0 n/a n/a 10.2 n/a 1.8 9.5 0.5 0.2 0.5 0.3 0.5 2,325.5 8.8 1.6 0.0 n/a 1.0 n/a 2,868 717
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.1 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 11.4 4.7 n/a n/a 0.1 n/a 0.0 6.9 n/a 0.0 0.2 0.0 0.0 0.0 9.3 0.0 0.0 n/a 0.0 n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 4.2 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.1 1.0 n/a n/a 0.4 n/a 0.0 0.9 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.3 2.4 n/a 0.1 n/a 8 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3.8 n/a n/a n/a 4 1
    Total Fat (g) 83.1 8.0 0.4 n/a n/a 0.8 n/a 0.2 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.2 11.5 14.0 n/a 0.0 n/a 119 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.3 0.4 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Valine (g) 5.0 0.7 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 772.8 242.6 1,499.4 n/a n/a 22.3 n/a 13.3 1,591.7 1.9 0.0 749.0 0.0 0.3 0.0 4.4 354.9 0.0 n/a 150.0 n/a 5,402 1,351
    Vitamin A, RAE (mcg) 226.3 66.2 75.6 n/a n/a 1.1 n/a 0.7 79.7 0.1 0.0 37.5 0.0 0.0 0.0 0.0 97.1 0.0 n/a 7.5 n/a 592 148
    Vitamin B-12 (mcg) 1.7 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin B-6 (mg) 1.9 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin C (mg) 8.8 1.2 24.7 n/a n/a 3.4 n/a 0.1 327.4 0.3 0.1 1.4 0.1 0.9 0.0 16.3 0.0 0.0 n/a 0.6 n/a 385 96
    Vitamin D (IU) 55.2 4.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 0.0 n/a 69 17
    Water (g) 364.3 215.4 170.1 n/a n/a 0.3 n/a 0.1 118.4 0.0 0.1 0.1 1.6 1.6 0.0 196.0 2.5 0.0 n/a 2.0 n/a 1,073 268
    Zinc (mg) 7.2 1.4 0.3 n/a n/a 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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