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Nutritional Facts: Kalya E Khaas (Traditional South African Chicken Curry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (552g)
chicken pieces
1 cup (245g)
yogurt
1 cup (180g)
tomatoes
1 (1g)
cinnamon sticks
3 (0g)
cardamom pods
2 (4g)
whole cloves
3 (0g)
whole black peppercorns
1/2 teaspoon (1g)
cumin seeds
3 (135g)
whole green chilies
1/2 teaspoon (0g)
saffron
1/4 teaspoon (1g)
turmeric
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
fresh ginger
1 teaspoon (3g)
garlic
1 teaspoon (6g)
salt
2 medium (220g)
onions
1 tablespoon (14g)
clarified butter
1 tablespoon (14g)
canola oil
1 to taste (10g)
prunes
1 sprig (2g)
fresh cilantro
1 sprig (0g)
of fresh mint
Total 1 serving
Alanine (g) 6.0 0.4 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.5 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 7 2
Ash (g) 4.4 1.8 0.9 n/a n/a 0.2 n/a 0.1 0.8 0.0 0.0 0.1 0.0 0.0 6.0 0.8 0.0 0.0 n/a 0.0 n/a 15 4
Aspartic acid (g) 9.2 0.7 0.2 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 57.8 n/a 0.0 n/a 58 15
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 60.7 296.5 18.0 n/a n/a 27.1 n/a 9.8 24.3 0.4 1.0 2.7 0.3 5.1 1.4 50.6 3.4 0.0 n/a 1.5 n/a 503 126
Calories 1,186.8 149.5 32.4 n/a n/a 13.6 n/a 3.9 54.0 1.1 1.9 5.7 1.6 4.2 0.0 88.0 101.8 123.8 n/a 0.5 n/a 1,769 442
Calories (kj) 4,968.0 629.7 133.2 n/a n/a 56.7 n/a 16.5 225.5 4.5 8.1 24.0 6.7 17.4 0.0 365.2 425.9 517.9 n/a 2.1 n/a 7,401 1,850
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 33.7 n/a 0.0 n/a 34 8
Carbohydrates (g) 0.0 11.4 7.0 n/a n/a 2.6 n/a 0.5 12.8 0.2 0.4 1.0 0.4 0.9 0.0 20.5 0.0 0.0 n/a 0.1 n/a 58 14
Cholesterol (mg) 414.0 31.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 n/a 0.0 n/a 476 119
Copper (mg) 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.4 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.2 n/a n/a 1.4 n/a 0.1 2.0 0.0 0.1 0.5 0.0 0.1 0.0 3.7 0.0 0.0 n/a 0.1 n/a 10 3
Folate (mcg) 33.1 17.2 27.0 n/a n/a 3.9 n/a 0.1 31.1 0.3 0.2 1.9 0.2 0.1 0.0 41.8 0.4 0.0 n/a 1.4 n/a 159 40
Folate, DFE (mcg) 33.1 17.2 27.0 n/a n/a 3.9 n/a 0.1 31.1 0.3 0.2 1.9 0.2 0.1 0.0 41.8 0.4 0.0 n/a 1.4 n/a 159 40
Folate, food (mcg) 33.1 17.2 27.0 n/a n/a 3.9 n/a 0.1 31.1 0.3 0.2 1.9 0.2 0.1 0.0 41.8 0.4 0.0 n/a 1.4 n/a 159 40
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 15.0 1.7 0.8 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 18 5
Glycine (g) 6.8 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 7 2
Histidine (g) 3.0 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 5.0 0.1 0.5 n/a n/a 0.4 n/a 0.7 1.6 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 9 2
Isoleucine (g) 5.1 0.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.5 0.9 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 9 2
Lysine (g) 8.3 0.8 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 9 2
Magnesium (mg) 110.4 29.4 19.8 n/a n/a 11.1 n/a 3.8 33.8 0.9 1.1 2.7 0.9 0.7 0.1 22.0 0.3 0.0 n/a 0.6 n/a 237 59
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 n/a n/a 1.3 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 2 1
Methionine (g) 2.7 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 34.4 2.2 0.1 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 8.9 n/a 0.0 n/a 49 12
Niacin (mg) 37.5 0.2 1.1 n/a n/a 0.1 n/a 0.0 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 41 10
Pantothenic acid (mg) 5.0 1.0 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 7 2
Phenylalanine (g) 4.0 0.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 811.4 232.8 43.2 n/a n/a 4.4 n/a 5.2 62.1 0.9 1.5 5.3 0.7 4.3 0.0 63.8 3.4 0.0 n/a 1.1 n/a 1,240 310
Phytosterols n/a n/a 12.6 n/a n/a 10.8 n/a 0.7 n/a n/a 0.5 1.5 0.3 n/a 0.0 33.0 n/a n/a n/a 0.1 n/a 59 15
Polyunsaturated Fat (g) 17.8 0.2 0.1 n/a n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 3.9 n/a 0.0 n/a 23 6
Potassium (mg) 1,043.3 379.8 426.6 n/a n/a 46.3 n/a 18.8 459.0 6.0 13.9 36.3 8.3 11.2 0.5 321.2 3.4 0.0 n/a 11.6 n/a 2,786 697
Proline (g) 5.0 1.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Protein (g) 102.7 8.5 1.6 n/a n/a 0.3 n/a 0.2 2.7 0.0 0.0 0.2 0.0 0.2 0.0 2.4 0.1 0.0 n/a 0.0 n/a 119 30
Retinol (mcg) 226.3 66.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 n/a 0.0 n/a 388 97
Riboflavin (mg) 0.7 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 23.8 5.1 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 7.3 1.0 n/a 0.0 n/a 38 9
Selenium (mcg) 79.5 5.4 0.0 n/a n/a 0.2 n/a 0.1 0.7 0.0 0.0 0.2 0.0 0.4 0.0 1.1 0.1 0.0 n/a 0.0 n/a 88 22
Serine (g) 3.6 0.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 386.4 112.7 9.0 n/a n/a 10.2 n/a 1.8 9.5 0.5 0.2 0.5 0.3 0.5 2,325.5 8.8 1.6 0.0 n/a 1.0 n/a 2,868 717
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 11.4 4.7 n/a n/a 0.1 n/a 0.0 6.9 n/a 0.0 0.2 0.0 0.0 0.0 9.3 0.0 0.0 n/a 0.0 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 4.2 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.1 1.0 n/a n/a 0.4 n/a 0.0 0.9 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.3 2.4 n/a 0.1 n/a 8 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3.8 n/a n/a n/a 4 1
Total Fat (g) 83.1 8.0 0.4 n/a n/a 0.8 n/a 0.2 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.2 11.5 14.0 n/a 0.0 n/a 119 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.3 0.4 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Valine (g) 5.0 0.7 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 772.8 242.6 1,499.4 n/a n/a 22.3 n/a 13.3 1,591.7 1.9 0.0 749.0 0.0 0.3 0.0 4.4 354.9 0.0 n/a 150.0 n/a 5,402 1,351
Vitamin A, RAE (mcg) 226.3 66.2 75.6 n/a n/a 1.1 n/a 0.7 79.7 0.1 0.0 37.5 0.0 0.0 0.0 0.0 97.1 0.0 n/a 7.5 n/a 592 148
Vitamin B-12 (mcg) 1.7 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 1.9 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 8.8 1.2 24.7 n/a n/a 3.4 n/a 0.1 327.4 0.3 0.1 1.4 0.1 0.9 0.0 16.3 0.0 0.0 n/a 0.6 n/a 385 96
Vitamin D (IU) 55.2 4.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 0.0 n/a 69 17
Water (g) 364.3 215.4 170.1 n/a n/a 0.3 n/a 0.1 118.4 0.0 0.1 0.1 1.6 1.6 0.0 196.0 2.5 0.0 n/a 2.0 n/a 1,073 268
Zinc (mg) 7.2 1.4 0.3 n/a n/a 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 10 2

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