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Nutritional Facts: Pork Chops Marsala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (45g)
all-purpose flour
16 ounces (453g)
boneless center cut pork chops
1/3 cup (53g)
shallots
2 teaspoons (6g)
garlic
8 ounces (227g)
sliced mushrooms
2 teaspoons (2g)
fresh thyme
1 cup (244g)
chicken broth
1/4 cup (296g)
marsala wine
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.1 7.1 0.1 0.0 0.5 n/a n/a n/a 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 30.8 0.0 0.0 31 8
Arginine (g) 0.2 8.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 9 2
Ash (g) 0.2 4.5 0.4 0.1 1.9 0.1 2.5 0.7 1.5 0.0 12 3
Aspartic acid (g) 0.2 11.8 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.7 31.7 19.7 10.1 6.8 6.5 9.8 23.7 0.4 2.5 118 29
Calories 163.8 888.5 38.4 8.3 49.9 1.6 39.0 245.7 0.0 1.4 1,437 359
Calories (kj) 685.3 3,717.3 160.9 34.9 210.9 6.8 163.5 1,027.1 0.0 6.0 6,013 1,503
Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 34.3 0.0 9.0 1.9 7.4 0.4 0.9 8.1 0.0 0.4 62 16
Cholesterol (mg) 0.0 330.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331 83
Copper (mg) 0.1 0.4 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 1.2 0.0 n/a 0.1 2.3 0.2 0.0 0.0 0.0 0.1 4 1
Folate (mcg) 11.7 0.0 18.1 0.2 38.6 0.7 4.9 3.0 0.0 0.1 77 19
Folate, DFE (mcg) 11.7 0.0 18.1 0.2 38.6 0.7 4.9 3.0 0.0 0.1 77 19
Folate, food (mcg) 11.7 0.0 18.1 0.2 38.6 0.7 4.9 3.0 0.0 0.1 77 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 1.6 19.3 0.3 0.0 0.8 n/a n/a n/a 0.0 0.0 22 5
Glycine (g) 0.2 5.4 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 6 1
Histidine (g) 0.1 5.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 5 1
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 2.9 0.6 0.1 1.1 0.3 0.5 1.1 0.0 0.1 7 2
Isoleucine (g) 0.2 5.9 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 6 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 10.3 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 11 3
Lysine (g) 0.1 11.2 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 12 3
Magnesium (mg) 9.9 117.9 11.2 1.4 20.4 2.6 2.4 32.6 0.0 1.0 199 50
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.2 0.1 0.1 0.0 0.2 0.4 0.0 0.1 1 0
Methionine (g) 0.1 3.3 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 17.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 18 5
Niacin (mg) 0.6 37.4 0.1 0.0 8.2 0.0 3.3 0.5 0.0 0.0 50 13
Pantothenic acid (mg) 0.2 3.1 0.2 0.0 3.4 0.0 0.0 0.1 0.0 0.0 7 2
Phenylalanine (g) 0.2 5.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 6 1
Phosphorus (mg) 48.6 1,042.7 32.0 8.6 195.1 1.7 73.2 59.2 0.0 0.9 1,462 365
Phytosterols n/a n/a 2.7 n/a n/a n/a n/a n/a 0.0 0.5 3 1
Polyunsaturated Fat (g) 0.2 4.8 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 6 1
Potassium (mg) 48.1 1,618.4 178.0 22.5 721.3 9.7 209.8 293.0 0.1 7.6 3,109 777
Proline (g) 0.5 4.9 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 6 1
Protein (g) 4.6 120.7 1.3 0.4 7.0 0.1 4.9 0.2 0.0 0.1 139 35
Retinol (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.1 14.3 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 15 4
Selenium (mcg) 15.3 197.7 0.6 0.8 21.1 n/a 0.0 0.6 0.0 0.0 236 59
Serine (g) 0.2 5.2 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 6 1
Sodium (mg) 0.9 199.5 6.4 1.0 11.3 0.1 746.6 14.8 581.4 0.1 1,562 391
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.1 0.0 n/a 0.1 4.5 n/a 0.7 2.3 0.0 0.0 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 2.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.1 5.4 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.4 41.4 0.1 0.0 0.8 0.0 1.4 0.0 0.0 0.0 44 11
Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 1.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 4.6 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 5 1
Valine (g) 0.2 6.3 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 22.7 634.0 0.5 0.0 76.0 0.0 0.0 0.0 3.1 736 184
Vitamin A, RAE (mcg) 0.0 4.5 32.0 0.0 0.0 3.8 0.0 0.0 0.0 0.2 40 10
Vitamin B-12 (mcg) 0.0 2.7 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 3.2 0.2 0.1 0.2 0.0 0.0 0.2 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 4.3 1.7 4.8 2.6 0.0 0.0 0.0 0.0 13 3
Vitamin D (IU) 0.0 13.6 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 29 7
Water (g) 5.4 285.2 42.5 3.3 209.7 1.0 234.1 256.3 0.0 0.1 1,038 259
Zinc (mg) 0.3 9.5 0.2 0.1 1.2 0.0 0.2 0.4 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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