Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (441g) great northern beans |
4 cups (948g) cold water |
2 tablespoons (27g) olive oil |
1 cup (144g) bacon |
2 (80g) celery ribs |
2 (122g) carrots |
1 medium (110g) onions |
2 (6g) garlic cloves |
1/3 cup (78g) white wine |
1 tablespoon (18g) kosher salt |
1 teaspoon (3g) black peppercorns |
1 teaspoon (2g) cracked black pepper |
1/4 teaspoon (1g) red chili pepper flakes |
1 teaspoon (1g) ground sage |
1 tablespoon (0g) herbs |
4 cups (960g) chicken stock |
5 cups (1,185g) water |
2 tablespoons (7g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Arginine (g) | 2.3 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 5.0 | 0.9 | 0.0 | 3.6 | 0.6 | 1.2 | 0.4 | 0.1 | 0.2 | 18.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 6.0 | 1.2 | 0.2 | 38 | 6 |
| Aspartic acid (g) | 4.4 | n/a | 0.0 | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 299.7 | 28.4 | 0.3 | 8.6 | 32.0 | 40.3 | 25.3 | 10.9 | 7.0 | 4.3 | 12.8 | 10.2 | 2.2 | 11.6 | n/a | 28.8 | 35.6 | 10.1 | 568 | 95 |
| Calories | 520.1 | 0.0 | 238.7 | 659.5 | 12.8 | 50.0 | 44.0 | 8.9 | 64.2 | 0.0 | 7.3 | 5.8 | 1.9 | 2.2 | n/a | 345.6 | 0.0 | 2.6 | 1,964 | 327 |
| Calories (kj) | 2,177.2 | 0.0 | 998.7 | 2,761.9 | 53.6 | 211.1 | 182.6 | 37.4 | 267.9 | 0.0 | 30.5 | 24.2 | 8.0 | 9.2 | n/a | 1,449.6 | 0.0 | 11.1 | 8,223 | 1,370 |
| Carbohydrates (g) | 92.9 | 0.0 | 0.0 | 1.0 | 2.4 | 11.7 | 10.3 | 2.0 | 2.0 | 0.0 | 1.9 | 1.5 | 0.3 | 0.4 | n/a | 33.9 | 0.0 | 0.5 | 161 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 97.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.8 | 0.0 | 0.0 | 127 | 21 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 30.9 | 0.0 | 0.0 | 0.0 | 1.3 | 3.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 40 | 7 |
| Folate (mcg) | 449.5 | 0.0 | 0.0 | 2.9 | 28.8 | 23.2 | 20.9 | 0.2 | 0.8 | 0.0 | 0.5 | 0.4 | 0.2 | 1.9 | n/a | 48.0 | 0.0 | 11.2 | 588 | 98 |
| Folate, DFE (mcg) | 449.5 | 0.0 | 0.0 | 2.9 | 28.8 | 23.2 | 20.9 | 0.2 | 0.8 | 0.0 | 0.5 | 0.4 | 0.2 | 1.9 | n/a | 48.0 | 0.0 | 11.2 | 588 | 98 |
| Folate, food (mcg) | 449.5 | 0.0 | 0.0 | 2.9 | 28.8 | 23.2 | 20.9 | 0.2 | 0.8 | 0.0 | 0.5 | 0.4 | 0.2 | 1.9 | n/a | 48.0 | 0.0 | 11.2 | 588 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 5.6 | n/a | 0.0 | 2.5 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Glycine (g) | 1.4 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 1.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 0.0 | 0.2 | 0.7 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 2.0 | 0.0 | 0.5 | 15 | 2 |
| Isoleucine (g) | 1.6 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 2.5 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 220.4 | 9.5 | 0.0 | 17.3 | 8.8 | 14.6 | 11.0 | 1.5 | 7.8 | 0.2 | 5.0 | 3.9 | 1.0 | 3.0 | n/a | 38.4 | 11.9 | 3.7 | 358 | 60 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 19.7 | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 54 | 9 |
| Niacin (mg) | 3.0 | 0.0 | 0.0 | 5.5 | 0.3 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15.2 | 0.0 | 0.1 | 26 | 4 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 727.2 | 0.0 | 0.0 | 270.7 | 19.2 | 42.7 | 31.9 | 9.2 | 14.1 | 0.0 | 4.6 | 3.6 | 2.0 | 0.6 | n/a | 259.2 | 0.0 | 4.3 | 1,389 | 232 |
| Phytosterols | n/a | n/a | 59.7 | n/a | 4.8 | n/a | 16.5 | n/a | n/a | 0.0 | 2.7 | 2.1 | 0.6 | 1.7 | n/a | n/a | n/a | 0.4 | 88 | 15 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 2.8 | 6.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 1,723.3 | 9.5 | 0.3 | 299.5 | 208.0 | 390.4 | 160.6 | 24.1 | 55.6 | 1.4 | 38.5 | 30.6 | 13.2 | 7.5 | n/a | 1,008.0 | 11.9 | 40.7 | 4,023 | 670 |
| Proline (g) | 1.6 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 36.7 | 0.0 | 0.0 | 16.7 | 0.6 | 1.1 | 1.2 | 0.4 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 24.2 | 0.0 | 0.2 | 82 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 0.0 | 25 | 4 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 3.7 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 29 | 5 |
| Selenium (mcg) | 18.1 | 0.0 | 0.0 | 29.1 | 0.3 | 0.1 | 0.6 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 21.1 | 0.0 | 0.0 | 71 | 12 |
| Serine (g) | 2.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 8.8 | 28.4 | 0.5 | 1,199.5 | 64.0 | 84.2 | 4.4 | 1.0 | 3.9 | 6,976.4 | 0.6 | 0.5 | 11.1 | 0.1 | n/a | 1,372.8 | 35.6 | 4.1 | 9,796 | 1,633 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 4.4 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 5.8 | 4.7 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.2 | 0.0 | 0.1 | 28 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.5 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 3.9 | 0.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.0 | 0.0 | 27.0 | 64.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 11.5 | 0.0 | 0.1 | 106 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.9 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 4.4 | 0.0 | 0.0 | 53.3 | 359.2 | 20,381.3 | 2.2 | 0.5 | 0.0 | 0.0 | 15.9 | 12.6 | 200.1 | 41.3 | n/a | 28.8 | 0.0 | 619.4 | 21,719 | 3,620 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 15.8 | 17.6 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 10.0 | 2.1 | n/a | 9.6 | 0.0 | 31.0 | 1,106 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 2.5 | 7.2 | 8.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 0.0 | 9.8 | 37 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Water (g) | 304.1 | 947.1 | 0.0 | 57.9 | 76.3 | 107.7 | 98.0 | 3.5 | 68.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 884.6 | 1,183.8 | 6.4 | 3,738 | 623 |
| Zinc (mg) | 3.9 | 0.0 | 0.0 | 1.7 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 8 | 1 |
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