Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) fettuccine |
2 cups (140g) fresh mushrooms |
1 tablespoon (14g) butter |
10 3/4 ounces (0g) low-fat cream of mushroom soup |
8 ounces (227g) fat free cream cheese |
2 cups (490g) nonfat milk |
1/2 cup (122g) fat-free half-and-half |
1/4 teaspoon (1g) garlic powder |
2 1/2 cups (350g) cooked chicken |
3/4 cup (75g) parmesan cheese |
1/2 cup (56g) mozzarella cheese |
1/2 cup (66g) low-fat swiss cheese |
1/3 cup (40g) seasoned bread crumbs |
1 tablespoon (14g) butter |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.3 | 0.0 | n/a | 1.1 | 0.5 | n/a | 0.0 | 4.8 | 0.9 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.1 | 0.0 | n/a | 1.4 | 0.4 | n/a | 0.0 | 5.3 | 1.2 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 10 | 1 |
| Ash (g) | 2.6 | 1.2 | 0.3 | n/a | 8.6 | 3.7 | 1.2 | 0.0 | 3.3 | 6.0 | 1.8 | 2.3 | 2.2 | 0.3 | 0.4 | 34 | 4 |
| Aspartic acid (g) | 1.7 | 0.3 | 0.0 | n/a | 3.1 | 1.2 | n/a | 0.0 | 7.8 | 2.0 | 0.9 | n/a | 0.3 | 0.0 | 0.1 | 17 | 2 |
| Beta-sitosterol | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 4.2 | 3.4 | n/a | 796.1 | 597.8 | 117.0 | 0.6 | 42.0 | 831.8 | 282.8 | 634.3 | 72.7 | 3.4 | 55.5 | 3,521 | 440 |
| Calories | 875.5 | 30.8 | 101.8 | n/a | 238.2 | 166.6 | 71.9 | 2.6 | 584.5 | 323.3 | 168.0 | 114.2 | 153.0 | 101.8 | 21.6 | 2,954 | 369 |
| Calories (kj) | 3,668.5 | 130.2 | 425.9 | n/a | 1,000.3 | 695.8 | 301.0 | 10.7 | 2,446.5 | 1,353.8 | 702.2 | 477.8 | 641.0 | 425.9 | 90.3 | 12,370 | 1,546 |
| Campesterol | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Carbohydrates (g) | 162.5 | 4.6 | 0.0 | n/a | 17.4 | 24.3 | 11.0 | 0.6 | 0.0 | 3.0 | 1.2 | 2.2 | 27.4 | 0.0 | 0.2 | 254 | 32 |
| Cholesterol (mg) | 191.5 | 0.0 | 30.5 | n/a | 27.2 | 9.8 | 6.1 | 0.0 | 262.5 | 66.0 | 44.2 | 23.1 | 0.4 | 30.5 | 4.4 | 696 | 87 |
| Copper (mg) | 0.7 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 7.5 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 524.4 | 23.8 | 0.4 | n/a | 79.4 | 24.5 | 4.9 | 0.4 | 17.5 | 7.5 | 3.9 | 4.0 | 47.6 | 0.4 | 0.5 | 739 | 92 |
| Folate, DFE (mcg) | 843.6 | 23.8 | 0.4 | n/a | 79.4 | 24.5 | 4.9 | 0.4 | 17.5 | 7.5 | 3.9 | 4.0 | 75.1 | 0.4 | 0.5 | 1,086 | 136 |
| Folate, food (mcg) | 66.1 | 23.8 | 0.4 | n/a | 79.4 | 24.5 | 4.9 | 0.4 | 17.5 | 7.5 | 3.9 | 4.0 | 8.0 | 0.4 | 0.5 | 241 | 30 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 0.0 | 0.0 | 498 | 62 |
| Fructose (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.7 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 10.4 | 0.5 | 0.0 | n/a | 7.8 | 3.3 | n/a | 0.0 | 13.1 | 6.5 | 2.5 | n/a | 1.7 | 0.0 | 0.4 | 46 | 6 |
| Glycine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | 4.3 | 0.6 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | n/a | 1.1 | 0.4 | n/a | 0.0 | 2.7 | 0.8 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 0.7 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 4.2 | 0.7 | 0.2 | 0.1 | 2.0 | 0.0 | 0.0 | 18 | 2 |
| Isoleucine (g) | 1.4 | 0.1 | 0.0 | n/a | 1.9 | 0.7 | n/a | 0.0 | 4.6 | 1.5 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 11 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 11.0 | 24.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 36 | 5 |
| Leucine (g) | 2.6 | 0.2 | 0.0 | n/a | 3.9 | 1.6 | n/a | 0.0 | 6.6 | 2.8 | 1.0 | n/a | 0.4 | 0.0 | 0.2 | 19 | 2 |
| Lysine (g) | 1.0 | 0.1 | 0.0 | n/a | 3.4 | 1.2 | n/a | 0.0 | 7.4 | 2.2 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 16 | 2 |
| Magnesium (mg) | 132.2 | 12.6 | 0.3 | n/a | 49.9 | 53.9 | 19.5 | 0.6 | 73.5 | 28.5 | 11.2 | 23.8 | 18.4 | 0.3 | 1.9 | 427 | 53 |
| Maltose (g) | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | n/a | 0.0 | 2.4 | 0.8 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 3.0 | n/a | 0.6 | 0.1 | 0.5 | 0.0 | 8.8 | 6.3 | 3.7 | 0.9 | 0.5 | 3.0 | 0.4 | 30 | 4 |
| Niacin (mg) | 19.1 | 5.0 | 0.0 | n/a | 0.5 | 0.5 | 0.2 | 0.0 | 27.6 | 0.1 | 0.1 | 0.1 | 2.5 | 0.0 | 0.0 | 56 | 7 |
| Pantothenic acid (mg) | 2.1 | 2.1 | 0.0 | n/a | 1.9 | 1.7 | 0.6 | 0.0 | 3.4 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 1.7 | 0.1 | 0.0 | n/a | 1.7 | 0.7 | n/a | 0.0 | 3.5 | 1.6 | 0.6 | n/a | 0.3 | 0.0 | 0.1 | 10 | 1 |
| Phosphorus (mg) | 549.5 | 120.4 | 3.4 | n/a | 1,186.2 | 494.9 | 184.0 | 3.2 | 672.0 | 546.8 | 198.2 | 399.3 | 70.7 | 3.4 | 36.5 | 4,469 | 559 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.0 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 5.3 | 0.9 | 0.4 | 0.1 | 0.9 | 0.4 | 0.1 | 12 | 2 |
| Potassium (mg) | 556.3 | 445.2 | 3.4 | n/a | 630.5 | 764.4 | 251.0 | 9.2 | 801.5 | 93.8 | 42.6 | 73.3 | 92.3 | 3.4 | 6.3 | 3,773 | 472 |
| Proline (g) | 3.5 | 0.1 | 0.0 | n/a | 4.0 | 1.7 | n/a | 0.0 | 3.6 | 3.5 | 1.3 | n/a | 0.6 | 0.0 | 0.2 | 19 | 2 |
| Protein (g) | 32.3 | 4.3 | 0.1 | n/a | 35.6 | 16.5 | 3.2 | 0.1 | 87.5 | 28.8 | 12.4 | 18.7 | 5.6 | 0.1 | 1.9 | 247 | 31 |
| Retinol (mcg) | 38.8 | 0.0 | 95.3 | n/a | 22.7 | 4.9 | 14.6 | 0.0 | 42.0 | 167.3 | 97.4 | 25.7 | n/a | 95.3 | 11.2 | 615 | 77 |
| Riboflavin (mg) | 1.0 | 0.6 | 0.0 | n/a | 0.6 | 0.9 | 0.3 | 0.0 | 0.5 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 2.7 | 0.1 | 7.3 | n/a | 1.5 | 0.2 | 1.0 | 0.0 | 6.3 | 13.0 | 7.4 | 2.2 | 0.6 | 7.3 | 0.9 | 50 | 6 |
| Selenium (mcg) | 179.7 | 13.0 | 0.1 | n/a | 11.1 | 15.2 | 3.5 | 0.2 | 86.1 | 13.3 | 9.5 | 8.4 | 9.9 | 0.1 | 0.9 | 351 | 44 |
| Serine (g) | 1.8 | 0.1 | 0.0 | n/a | 2.2 | 0.8 | n/a | 0.0 | 3.0 | 1.7 | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 11 | 1 |
| Sodium (mg) | 47.9 | 7.0 | 101.4 | n/a | 1,592.2 | 205.8 | 175.5 | 0.5 | 262.5 | 1,146.8 | 351.1 | 171.6 | 702.9 | 101.4 | 76.5 | 4,943 | 618 |
| Starch | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.9 | n/a | n/a | 24 | 3 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 4.3 | 2.8 | 0.0 | n/a | 12.4 | 24.9 | 6.1 | 0.0 | n/a | 0.7 | 0.6 | 0.9 | 2.3 | 0.0 | 0.0 | 55 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.0 | 0.1 | 0.0 | n/a | 1.4 | 0.4 | n/a | 0.0 | 3.7 | 1.1 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 10.1 | 0.5 | 11.5 | n/a | 2.3 | 0.4 | 1.7 | 0.0 | 23.2 | 21.5 | 12.5 | 3.4 | 2.2 | 11.5 | 1.4 | 102 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 1.0 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | 0.0 | n/a | 1.8 | 0.7 | n/a | 0.0 | 3.0 | 1.7 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Valine (g) | 1.6 | 0.3 | 0.0 | n/a | 2.4 | 0.9 | n/a | 0.0 | 4.3 | 1.9 | 0.7 | n/a | 0.3 | 0.0 | 0.1 | 13 | 2 |
| Vitamin A, IU (IU) | 141.4 | 0.0 | 354.9 | n/a | 120.2 | 73.5 | 52.4 | 0.0 | 143.5 | 648.8 | 378.6 | 100.3 | 77.1 | 354.9 | 43.3 | 2,489 | 311 |
| Vitamin A, RAE (mcg) | 38.8 | 0.0 | 97.1 | n/a | 24.9 | 9.8 | 14.6 | 0.0 | 42.0 | 171.8 | 100.2 | 26.4 | 4.0 | 97.1 | 11.5 | 638 | 80 |
| Vitamin B-12 (mcg) | 0.7 | 0.1 | 0.0 | n/a | 2.2 | 2.5 | 0.6 | 0.0 | 1.0 | 1.7 | 1.3 | 1.1 | n/a | 0.0 | 0.1 | 11 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 25.1 | 9.8 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.8 | 9.0 | 2.6 | n/a | 8.5 | 1.1 | 80 | 10 |
| Water (g) | 20.5 | 129.4 | 2.3 | n/a | 163.0 | 445.1 | 104.8 | 0.0 | 235.9 | 15.6 | 28.0 | 39.3 | 2.5 | 2.3 | 1.0 | 1,190 | 149 |
| Zinc (mg) | 4.4 | 0.7 | 0.0 | n/a | 3.4 | 2.1 | 1.0 | 0.0 | 5.3 | 2.9 | 1.6 | 2.6 | 0.6 | 0.0 | 0.2 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.